Goddesses Are Ageless

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Goddesses Never Age

Author : Christiane Northrup
Publisher : Hay House
ISBN 13 : 1401945163
Total Pages : 410 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Goddesses Never Age by : Christiane Northrup

Download or read book Goddesses Never Age written by Christiane Northrup and published by Hay House. This book was released on 2015 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Goddesses Never Age

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401945953
Total Pages : 409 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Goddesses Never Age by : Christiane Northrup, M.D.

Download or read book Goddesses Never Age written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2016-12-13 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Magic of the Norse Goddesses

Author : Alice Karlsdóttir
Publisher :
ISBN 13 : 9781885972248
Total Pages : 185 pages
Book Rating : 4.9/5 (722 download)

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Book Synopsis Magic of the Norse Goddesses by : Alice Karlsdóttir

Download or read book Magic of the Norse Goddesses written by Alice Karlsdóttir and published by . This book was released on 2003-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploration of norse goddesses using trance - techniques.

Persephone

Author : Kaitlin Bevis
Publisher : ImaJinn Books
ISBN 13 : 1611946409
Total Pages : 231 pages
Book Rating : 4.6/5 (119 download)

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Book Synopsis Persephone by : Kaitlin Bevis

Download or read book Persephone written by Kaitlin Bevis and published by ImaJinn Books. This book was released on 2015-04-23 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daughters of Zeus, Book One "Persephone is a fun, imaginative, smart retelling of my favorite myth, fusing modern culture with a rich world of magic." Amazon Top Reviewer, Molly Ringle, Author of Persephone's Orchard. One day Persephone is an ordinary high school junior working at her mom's flower shop in Athens, Georgia. The next she's fighting off Boreas, the brutal god of Winter, and learning that she's a bonafide goddess--a rare daughter of the now-dead Zeus. Her goddess mom whisks her off to the Underworld to hide until Spring. There she finds herself under the protection of handsome Hades, the god of the dead, and she's automatically married to him. It's the only way he can keep her safe. Older, wiser, and far more powerful than she, Hades isn't interested in becoming her lover, at least not anytime soon. But every time he rescues her from another of Boreas' schemes, they fall in love a little more. Will Hades ever admit his feelings for her? Can she escape the grasp of the god of Winter's minions? The Underworld is a very nice place, but is it worth giving up her life in the realm of the living? Her goddess powers are developing some serious, kick-butt potential. She's going to fight back. "I enjoyed Hades and Persephone's sweet romantic relationship. Persephone has her flaws, but she is likable and learns along the way. The author's writing is descriptive and entertaining. I am looking forward to the next book." Rebecca Foote @ Paranormal Muse "Everyone needs to check this book out, I can't rave enough about it, Bevis is definitely a new talent to keep an eye out for. I give this 5/5." Sarah Brown @ Head Stuck in a Book "I found this book to be a fun and fast-paced adventure through Greek mythology with a modern twist." Stephanie Ward @ A Dream Within a Dream "From the first paragraph, I was enthralled with this story. I read it all in one sitting and enjoyed every minute of it. What a great spin on a Greek myth! Move over Rick Riordan!" Amazon Top Reviewer, Rita Webb, Author of Daughter of the Goddess "This story will completely suck you in . . . This book is the first of a trilogy, and I can't wait to see what's in store for these amazing characters." Amazon Top Reviewer, Melissa Groeling, Author of Beauty Marks Kaitlin Bevis spent her childhood curled up with a book and a pen. If the ending didn't agree with her, she rewrote it. Because she's always wanted to be a writer, she spent high school and college learning everything she could to achieve that goal. After graduating college with a BFA and Masters in English, Kaitlin went on to write The Daughters of Zeus series. kaitlinbevis.com

The Gods of the Greeks

Author : Erika Simon
Publisher : University of Wisconsin Press
ISBN 13 : 0299329402
Total Pages : 476 pages
Book Rating : 4.2/5 (993 download)

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Book Synopsis The Gods of the Greeks by : Erika Simon

Download or read book The Gods of the Greeks written by Erika Simon and published by University of Wisconsin Press. This book was released on 2021-02-09 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in Germany fifty years ago, The Gods of the Greeks has remained an enduring work. Influential scholar Erika Simon was one of the first to emphasize the importance of analyzing visual culture alongside literature to better understand how ancient Greeks perceived their gods. Giving due consideration to cult ritual and the phenomenon of genealogical relationships between mortals and immortals, this pioneering volume remains one of the few to approach the Greek gods from an archaeological perspective. From Zeus to Hermes, each of the major deities is considered in turn, with Simon’s insights on their nature and attributes guiding the reader to a fuller understanding of how their followers perceived and worshipped them in the ancient world. This careful and fluid translation finally makes Simon’s landmark edition accessible to English-language readers. With an abundance of beautiful illustrations, the book examines portrayals of the thirteen major gods in art over the course of two millennia. Scholars who study the lives and practices of those living in ancient Greece will value this newest contribution.

Dodging Energy Vampires

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401954774
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Dodging Energy Vampires by : Christiane Northrup, M.D.

Download or read book Dodging Energy Vampires written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2018-04-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Antigoddess

Author : Kendare Blake
Publisher : Macmillan + ORM
ISBN 13 : 1466812214
Total Pages : 274 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Antigoddess by : Kendare Blake

Download or read book Antigoddess written by Kendare Blake and published by Macmillan + ORM. This book was released on 2013-09-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Goddess War begins in Antigoddess, the first installment of the new series by acclaimed author of Anna Dressed in Blood, Kendare Blake. Old Gods never die... Or so Athena thought. But then the feathers started sprouting beneath her skin, invading her lungs like a strange cancer, and Hermes showed up with a fever eating away his flesh. So much for living a quiet eternity in perpetual health. Desperately seeking the cause of their slow, miserable deaths, Athena and Hermes travel the world, gathering allies and discovering enemies both new and old. Their search leads them to Cassandra—an ordinary girl who was once an extraordinary prophetess, protected and loved by a god. These days, Cassandra doesn't involve herself in the business of gods—in fact, she doesn't even know they exist. But she could be the key in a war that is only just beginning. Because Hera, the queen of the gods, has aligned herself with other of the ancient Olympians, who are killing off rivals in an attempt to prolong their own lives. But these anti-gods have become corrupted in their desperation to survive, horrific caricatures of their former glory. Athena will need every advantage she can get, because immortals don't just flicker out. Every one of them dies in their own way. Some choke on feathers. Others become monsters. All of them rage against their last breath. The Goddess War is about to begin. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Goddess Solution

Author : Lisa Marie Rankin
Publisher : HarperCollins
ISBN 13 : 1443462020
Total Pages : 352 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Goddess Solution by : Lisa Marie Rankin

Download or read book The Goddess Solution written by Lisa Marie Rankin and published by HarperCollins. This book was released on 2021-04-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical spiritual guide, Lisa Marie Rankin shows how to apply ancient goddess wisdom to modern-day scenarios like dating, sex, careers, divorce, conflict and more. She’ll teach you how to reconnect with your goddess nature so you can do less, receive more, live authentically and love passionately. You’ll learn about goddesses from across various traditions and discover that their wisdom is more relevant than ever. You can connect with Mary Magdalene to identify and rewrite beliefs that are limiting you. The Greek goddess Aphrodite will show you how to infuse your life and your relationships with passion. Durga, a Hindu warrior goddess, will inspire you to stand up for what you know to be right and speak your truth. Interwoven with these stories are spiritual concepts, modern thought leadership and practical examples that will help you tap into your inner goddess and create the life of your dreams. You’ll learn that you have the power to birth new ideas, experience and invoke pleasure, rise above challenges and access your inner wisdom to get the most out of your one truly fantastic life. The goddess is not some esoteric deity that is out of reach or a spiritual sex bomb that you find on social media. You are the goddess in your current physical form, with your messy human experiences and hidden primal desires. When you learn to befriend all aspects of yourself, you can reclaim your crown and become the most radiant person you know. Lisa Marie Rankin will show you the way. Through meditation, journaling, prayer and self-care rituals, you can reveal your true goddess nature.

Zeus

Author : George O'Connor
Publisher : Macmillan
ISBN 13 : 1596434317
Total Pages : 84 pages
Book Rating : 4.5/5 (964 download)

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Book Synopsis Zeus by : George O'Connor

Download or read book Zeus written by George O'Connor and published by Macmillan. This book was released on 2010-01-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of Zeus and his battle with his father, Kronos, and the Titans. In graphic novel format.

Put Old on Hold

Author : Barbara Morris
Publisher : Barbara Morris, R.Ph.
ISBN 13 : 9780966784220
Total Pages : 226 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis Put Old on Hold by : Barbara Morris

Download or read book Put Old on Hold written by Barbara Morris and published by Barbara Morris, R.Ph.. This book was released on 2003-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Morris distils her own experience and her daily contact with seniors into an easy-to-follow program to minimise and reverse the negative aspects of ageing. Her recommendations for optimum nutrition, exercise, and mental stimulation can halt, and even reverse, the onset of old age. The adverse effects of negative thinking about ageing are explained, and strategies for combating these self-defeating attitudes are outlined in detail. Tests to determine biological age give readers a sense of how young they are now and what needs to be done to set and achieve their goals.

The Wisdom of Menopause

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 140193997X
Total Pages : 769 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Ireland's Immortals

Author : Mark Williams
Publisher : Princeton University Press
ISBN 13 : 069118304X
Total Pages : 608 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Ireland's Immortals by : Mark Williams

Download or read book Ireland's Immortals written by Mark Williams and published by Princeton University Press. This book was released on 2018-12-04 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fiction Ireland’s Immortals tells the story of one of the world’s great mythologies. The first account of the gods of Irish myth to take in the whole sweep of Irish literature in both the nation’s languages, the book describes how Ireland’s pagan divinities were transformed into literary characters in the medieval Christian era—and how they were recast again during the Celtic Revival of the late nineteenth and early twentieth centuries. A lively narrative of supernatural beings and their fascinating and sometimes bizarre stories, Mark Williams’s comprehensive history traces how these gods—known as the Túatha Dé Danann—have shifted shape across the centuries. We meet the Morrígan, crow goddess of battle; the fire goddess Brigit, who moonlights as a Christian saint; the fairies who inspired J.R.R. Tolkien’s elves; and many others. Ireland’s Immortals illuminates why these mythical beings have loomed so large in the world’s imagination for so long.

The Wisdom of Menopause (4th Edition)

Author : Christiane Northrup, M.D.
Publisher : Bantam
ISBN 13 : 0525486135
Total Pages : 881 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Wisdom of Menopause (4th Edition) by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause (4th Edition) written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2021-05-11 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Norse Goddess Magic

Author : Alice Karlsdóttir
Publisher : Simon and Schuster
ISBN 13 : 1620554089
Total Pages : 230 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Norse Goddess Magic by : Alice Karlsdóttir

Download or read book Norse Goddess Magic written by Alice Karlsdóttir and published by Simon and Schuster. This book was released on 2015-04-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the magic of the feminine side of the Norse pantheon • Provides invocations and rituals to call each goddess forth for personal and group spirit work • Details the author’s trancework to discover the personalities and powers of Frigg the Allmother, wife of Odin, and the 12 lesser-known Aesir goddesses associated with her • Offers a comprehensive guide to tranceworking to connect with the deities Combining traditional research on folklore and the Eddas with trancework and meditation techniques, Alice Karlsdóttir was able to rediscover the feminine side of the Norse pantheon and assemble working knowledge of 13 Norse goddesses for both group ritual and personal spirit work. Detailing her trancework journeys to connect with the goddesses, the author reveals the long-lost personalities and powers of each deity. She explores the Norse goddess Frigg the Allmother, wife of Odin, along with the 12 Asynjur, or Aesir goddesses, associated with her, such as Sjofn the peacemaker, Eir the Healer, and Vor the Wisewoman. She shares their appearances in the Eddas and Germanic mythology and explains the meanings of their names, their relationships to each other, and their connections to the roles of women in Old Norse society. She provides detailed instructions for invocations and rituals to call each goddess forth for personal and group spirit work. She also offers a comprehensive guide to ritual tranceworking to allow anyone to directly experience deities and spiritual beings and develop spirit-work relationships with them.

Shameful Bodies

Author : Michelle Mary Lelwica
Publisher : Bloomsbury Publishing
ISBN 13 : 1472594967
Total Pages : 289 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Shameful Bodies by : Michelle Mary Lelwica

Download or read book Shameful Bodies written by Michelle Mary Lelwica and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when your body doesn't look how it's supposed to look, or feel how it's supposed to feel, or do what it's supposed to do? Who or what defines the ideals behind these expectations? How can we challenge them and live more peacefully in our bodies? Shameful Bodies: Religion and the Culture of Physical Improvement explores these questions by examining how traditional religious narratives and modern philosophical assumptions come together in the construction and pursuit of a better body in contemporary western societies. Drawing on examples from popular culture such as self-help books, magazines, and advertisements, Michelle Mary Lelwica shows how these narratives and assumptions encourage us to go to war against our bodies-to fight fat, triumph over disability, conquer chronic pain and illness, and defy aging. Through an ethic of conquest and conformity, the culture of physical improvement trains us not only to believe that all bodily processes are under our control, but to feel ashamed about those parts of our flesh that refuse to comply with the cultural ideal. Lelwica argues that such shame is not a natural response to being fat, physically impaired, chronically sick, or old. Rather, body shame is a religiously and culturally conditioned reaction to a commercially-fabricated fantasy of physical perfection. While Shameful Bodies critiques the religious and cultural norms and narratives that perpetuate external and internalized judgment and aggression toward “shameful” bodies, it also engages the resources of religions, especially feminist theologies and Buddhist thought/practice, to construct a more affirming approach to health and healing-an approach that affirms the diversity, fragility, interdependence, and impermanence of embodied life.

Goddesses in World Culture

Author : Patricia Monaghan
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313354669
Total Pages : 973 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Goddesses in World Culture by : Patricia Monaghan

Download or read book Goddesses in World Culture written by Patricia Monaghan and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of accessible essays relates the stories of individual goddesses from around the world, exploring their roles in the cultures from which they came, their histories and status today, and the controversies surrounding them. Goddesses in World Culture brings readers the fascinating stories of close to 100 of the world's goddesses, ranging from the immediately recognizable to the obscure. These figures, many of whom derive from ancient cultures and civilizations, serve as points of departure for examining questions that go well beyond the role of women in religion and spirituality to include social organization, environmental awareness, historical developments, and psychological archetypes. Each volume of this groundbreaking set is composed of 20–25 previously unpublished articles written by expert contributors from diverse disciplines. Volume one covers Asia and Africa, volume two covers the Eastern Mediterranean and Europe, and volume three covers Australia and the Americas. Goddesses from cultures often overlooked in texts on religion, such as those of the Australian Aborigines, Korea, Nepal, and the Caribbean, are included here. In addition, the work offers new translations of ancient texts, introduces little-known folklore, and suggests new approaches to contemporary religious practices.

Staying Sharp

Author : Henry Emmons, MD
Publisher : Simon and Schuster
ISBN 13 : 1476758948
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Staying Sharp by : Henry Emmons, MD

Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.