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Go Multisport

Author : Jennifer McConachie
Publisher : Hatherleigh Press
ISBN 13 : 1961293005
Total Pages : 156 pages
Book Rating : 4.9/5 (612 download)

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Book Synopsis Go Multisport by : Jennifer McConachie

Download or read book Go Multisport written by Jennifer McConachie and published by Hatherleigh Press. This book was released on 2024-01-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-in-one resource and first handbook for multisport athletes with an introduction to the field of multisport and a look at how it came to be and what's next for the sport. Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day? Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges. Some examples of multisport athletes include: Nathan Fa’avae: Winner of the Eco-Challenge World’s Toughest Race, and 7-time Adventure Racing World Champion Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts Perfect for those who are seeking to do more--more challenge, more fun--this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.

The Athlete Inside

Author : Sue Reynolds
Publisher : Fortress Press
ISBN 13 : 1506458815
Total Pages : 234 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Athlete Inside by : Sue Reynolds

Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Triathlon - It HURTS

Author : Gary Smith & Justin Roberts
Publisher : Troubador Publishing Ltd
ISBN 13 : 1784623601
Total Pages : 432 pages
Book Rating : 4.7/5 (846 download)

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Book Synopsis Triathlon - It HURTS by : Gary Smith & Justin Roberts

Download or read book Triathlon - It HURTS written by Gary Smith & Justin Roberts and published by Troubador Publishing Ltd. This book was released on 2016-03-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Running Awards, voted Best Book 2015. In October 2012, over 1000 people applied to take part in a university research study to assess how normal, recreationally active people cope with the demands of training for their first IRON distance triathlon a 3.8km swim, followed by 180km of cycling and finishing with the mere matter of a 42.2km marathon run. This book is a collection of the tales from the people within the team affectionately known as the HURTS team, an acronym for ‘Hertfordshire University Research Triathlon Study’. Their individual goal was to inspire others to dream big and to live out those dreams, whether it be a triathlon or not. However, as a cohort, they wished to raise awareness and funds to help find a cure for Duchenne Muscular Dystrophy, a debilitating and fatal disorder. Their collective goal was to support Harrison’s Fund, set up in 2012 to support breakthrough research leading to positive interventions and ultimately a cure for muscular dystrophy worldwide. Triathlon – It HURTS is an inspiring story of what normal people can achieve when challenged. This book will appeal to those looking to learn more about the successes and harsh realities of training for a triathlon, as well as those who want an uplifting story of human achievement. “A wonderful book of inspiration from those who participate in the triathlon ... I found this book giving me hope” Jamie Chases Butterflies blog

Sports Idols' Idols

Author : Scott Lynn
Publisher : AuthorHouse
ISBN 13 : 1504947762
Total Pages : 607 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Sports Idols' Idols by : Scott Lynn

Download or read book Sports Idols' Idols written by Scott Lynn and published by AuthorHouse. This book was released on 2015-11-17 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably had a childhood idolthat one special person who meant the world to you. It might have been a family member, a teacher or a coach. Its also quite possible you were first drawn to a professional athlete you saw on television or read about in a magazine or newspaper. Many of us once dreamed of becoming a pro athlete just like our first childhood hero. But, do the athletes we idolize have someone they considered to be extra special when they were kids? In Sports Idols Idols, nearly 150 past and present athletesincluding dozens of Hall of Famersshare stories about their very first childhood heroes. They discuss what it was like the first time they met their idols. Many experienced euphoria. However, a few were crushed when their encounters did not go as anticipated. In this oral history, some of the most well-known sports figures from yesterday and today tell you about their idols and about special moments in their lives and careers. Go ahead! Reach for the stars! In Sports Idols Idols, sports fans of all ages will learn about the heroes of their heroes.

7 Weeks to a Triathlon

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612431364
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis 7 Weeks to a Triathlon by : Brett Stewart

Download or read book 7 Weeks to a Triathlon written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-08-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: • Easy-to-follow progressive training programs • Pro tips for each discipline—swim, bike, run • Triathlon-specific cross-training techniques • Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

Championship Triathlon Training

Author : George M. Dallam
Publisher : Human Kinetics
ISBN 13 : 1492582131
Total Pages : 379 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Championship Triathlon Training by : George M. Dallam

Download or read book Championship Triathlon Training written by George M. Dallam and published by Human Kinetics. This book was released on 2008-05-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. -Apply metabolic training to improve endurance and race speed. -Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. -Develop more efficient movement patterns for increased performance potential and reduced injury. -Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

Triathlon Training Fast and Easy

Author : Rick Niles
Publisher : Abbott Press
ISBN 13 : 1458204170
Total Pages : 198 pages
Book Rating : 4.4/5 (582 download)

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Book Synopsis Triathlon Training Fast and Easy by : Rick Niles

Download or read book Triathlon Training Fast and Easy written by Rick Niles and published by Abbott Press. This book was released on 2012-06-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone elses stories, and they shouldnt train from them either. Each of our bodies will respond to the training we do and how frequently we do it. The response reflects the input. Triathlon Training, Fast and Easy provides all of the necessary information that any triathlete needs to guide them to a new performance level.

The Triathlete Guide to Sprint & Olympic Triathlon Racing

Author : Chris Foster
Publisher : VeloPress
ISBN 13 : 1948006200
Total Pages : 293 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis The Triathlete Guide to Sprint & Olympic Triathlon Racing by : Chris Foster

Download or read book The Triathlete Guide to Sprint & Olympic Triathlon Racing written by Chris Foster and published by VeloPress. This book was released on 2020-04-07 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon’s shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racingall while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon’s most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon’s most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world’s most rewarding endurance sport.

International Sports Events

Author : Richard Shipway
Publisher : Routledge
ISBN 13 : 113647563X
Total Pages : 246 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis International Sports Events by : Richard Shipway

Download or read book International Sports Events written by Richard Shipway and published by Routledge. This book was released on 2013-05-07 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers new insight into International Sports Events (ISEs), examining the relationship between sport, tourism and events. It assesses sports events through the lens of both sports participants and spectators, based on three primary themes: impacts, experiences and identities. The first section of the book contributes to the future development of knowledge by analyzing the impact of sport events and their legacies from economic, environmental, social, sporting, political and cultural perspectives – an understanding of the impacts and potential legacies of sports events is fundamental to their future development. In the second section of the book, the focus moves from impact and legacy issues towards exploring consumer behaviour and participant experiences at a diverse selection of International Sports Events. The emphasis within this section is grounded within the tourism dimension of sports events. Section three of the book highlights the dominant role of identity at a diverse selection of sports events, and demonstrates how that identity is displayed whilst either watching or participating in sport and leisure. The book provides an international analysis drawing on emerging empirical research conducted across a diverse range of sport and leisure activities and contrasting locations. Linked to the three underlying themes of the book, a future research agenda for International Sports Events is provided which is centred on four key pillars: impact, identity, internationalization and interdisciplinary research. This timely book will be of interest to students, researchers and academics studying Event Management, Sport Management and Sport Tourism.

The Adrenaline Junkie's Bucket List

Author : Christopher Van Tilburg
Publisher : Macmillan
ISBN 13 : 1250020182
Total Pages : 290 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Adrenaline Junkie's Bucket List by : Christopher Van Tilburg

Download or read book The Adrenaline Junkie's Bucket List written by Christopher Van Tilburg and published by Macmillan. This book was released on 2013-07-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultimate guide for the outdoor and sports enthusiasts seeking out the world's most fantastic adventures. The book runs the gamut of water, mountain and hiking sports for all skill levels from beginners to experts.

Triathlon 101

Author : John Mora
Publisher : Human Kinetics
ISBN 13 : 1492583286
Total Pages : 251 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Triathlon 101 by : John Mora

Download or read book Triathlon 101 written by John Mora and published by Human Kinetics. This book was released on 2009-03-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.

Go Far

Author : Jennifer McConachie
Publisher : Hatherleigh Press
ISBN 13 : 1578269288
Total Pages : 171 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Go Far by : Jennifer McConachie

Download or read book Go Far written by Jennifer McConachie and published by Hatherleigh Press. This book was released on 2021-10-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN LONG. CLIMB HIGH. SWIM DEEP. GO FAR. The struggle to succeed and the drive to excel are at the heart of what makes someone into an endurance athlete. Their mindset—that of the adventurer, of the explorer, of the never-say-never—is what allows these athletes to go beyond the limits of what’s possible time and time again... both during and outside of events. Real life comes with its own set of challenges to meet, endure and overcome. GO FAR collects exhilarating stories from the worldwide endurance sports career of athlete Jennifer Strong McConachie, giving insight into her life philosophy and the principles that empower her success in ultrarunning, mountaineering, swimming, and more. The beginning of endurance, in sport and in life, is found in desire—not just to go, but to go far.

Triathlon Training Handbook

Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 1578267250
Total Pages : 199 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Triathlon Training Handbook by : Terri Schneider

Download or read book Triathlon Training Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2018-02-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.

Going the Distance

Author : United States. Congress. Senate. Special Committee on Aging
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Going the Distance by : United States. Congress. Senate. Special Committee on Aging

Download or read book Going the Distance written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 2000 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Triathlete's Training Bible

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716074
Total Pages : 539 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Skiing

Author :
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1990-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Changing the Game

Author : John O'Sullivan
Publisher : Morgan James Publishing
ISBN 13 : 1614486468
Total Pages : 224 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Changing the Game by : John O'Sullivan

Download or read book Changing the Game written by John O'Sullivan and published by Morgan James Publishing. This book was released on 2013-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.