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Go Hard Or Go Home Food And Fitness Journal
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Book Synopsis GO HARD Or GO HOME - Food and Fitness Journal by : Quality-Service
Download or read book GO HARD Or GO HOME - Food and Fitness Journal written by Quality-Service and published by . This book was released on 2020-08-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ This hilarious journal is a physical fitness diary. with a focus on workouts, features : ★ 120 daily pages (nearly 4 months), to track your food and fitness activities. ★ Calories and protein from all foods. ★ The ideal fat percentage chart. ★ Most gym questions asked. ✓ With : * 6 x 9 inches. * 125 pages. * High quality paper. ♥♥♥ You'll love this if you want to lose weight ♥♥♥ As well a perfect gift idea to help your family or friends to stay on track to achieve their fitness goals, weight lose & diet.
Book Synopsis Go Hard Or Go Home 90 Day Guided Daily Food and Exercise Journal by : Ultraliving Com
Download or read book Go Hard Or Go Home 90 Day Guided Daily Food and Exercise Journal written by Ultraliving Com and published by . This book was released on 2019-08-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to greater health and happiness starts today! Designed specifically with women in mind, this 90 Day Guided Daily Food and Exercise Journal makes it quick and easy to capture all relevant details related to your health and fitness journey. This wellness planner and tracker is sure to keep you motivated with its powerful quote on the cover and 88 inspirational and motivational quotes/affirmations throughout. Designed for those who are ready to take control of their own health, we've created a unique and effective guided journal that goes beyond just food and exercise tracking. While some daily food and exercise journals focus only on tracking workouts and meals, we've also included a gratitude journal section as well as a water intake tracker, fruits and vegetables tracker, energy and stress indicators and much more. All of these added features make this a one of a kind self-care journal for achieving greater physical, mental and spiritual health and happiness. 90 Day Guided Daily Food and Exercise Journal Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty matte finish 188 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven 90 Day Guided Daily Food and Exercise Journal features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. Monthly Progress Tracker pages to track current weight, successes and progress notes. 88 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 90 Daily Wellness Tracker pages Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete 90 Day Guided Self Care Journal and become the person you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your health and wellness goals and progress has never been easier and an excellent tool to remind you to make yourself a priority! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker Wellness and gratitude journal Wellness and fitness journal Health and wellness journal for women Womens self-care journal Wellness journal tracker Wellness journal and planner Daily wellness journal Wellness journal to write in for women Workout log and training journal
Book Synopsis Go Hard Or Go Home Daily Health & Fitness Tracker by : Ultraliving Com
Download or read book Go Hard Or Go Home Daily Health & Fitness Tracker written by Ultraliving Com and published by . This book was released on 2019-07-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large format with plenty of room to write - 8.5 x 11 inches Softcover paperback with a pretty matte finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker
Book Synopsis Fitness Journal Go Hard Or Go Home by : Motivational Notebooks
Download or read book Fitness Journal Go Hard Or Go Home written by Motivational Notebooks and published by . This book was released on 2019-02-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for tracking your progress on gym and diet. Get yours today! Specifications: Cover Finish: Glossy Dimensions: 7.5" x 9.25" (19.05 x 23.50 cm) Interior: White Paper,Tables Pages: 121
Book Synopsis Go Hard And Go Home by : World Vacations
Download or read book Go Hard And Go Home written by World Vacations and published by . This book was released on 2019-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!
Book Synopsis Go Hard Or Go Home by : Garry Bennett
Download or read book Go Hard Or Go Home written by Garry Bennett and published by . This book was released on 2019-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that everything you have been taught about weight loss is COMPLETELY wrong? Well, not everything but you are about to find out what really works for you. This Weight Loss Tracker/Workout Planner/Fitness Meal Journal is your perfect companion on your journey towards becoming the best version of yourself. Writing and observing your daily food consumption gives you a better understanding of your body and how food intake affects your weight loss program, with this knowledge you can plan your meal and quantity daily. The Journal also serves as a Workout tracker, it will help you monitor and measure the effectiveness of your workout routine. This trendy, easy to use journal will help you keep track of the following health and fitness activities. Record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. And so much more! If any of the following describes you, then this is the book for you! Tired of being overweight/obese Want to achieve permanent fat loss effortlessly Dont want to be lied to anymore Want to understand your body dynamics and monitor small changes Want to know what works best for you; Why waste time? Get a copy if you are ready to lose weight for good!;
Book Synopsis BE HARD Or GO HOME - Fitness Journal: Exercise and Meal Planner for Weight Loss and Diet - Workout Diary by : Abdullah Jeb
Download or read book BE HARD Or GO HOME - Fitness Journal: Exercise and Meal Planner for Weight Loss and Diet - Workout Diary written by Abdullah Jeb and published by . This book was released on 2020-03-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect journal notebook for a weight loss and start to healthy living.It can be used to record daily water intake, calorie values, meals. In addition, you can use it to track your daily exercise and workouts.For daily quick record keeping at home, at work, or on the go.
Book Synopsis Lift Hard Or Go Home by : Mary Challenges Boved Habit
Download or read book Lift Hard Or Go Home written by Mary Challenges Boved Habit and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You want to change bad habits? exercises and habits is a great way to ensure success with your weight loss journey over. Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals. Inside you will find: -Meal Planner -Water -Sleep -Activity type -my progress -Exercise Log -Weekly Goals -Weekly gratitude & reflections -Measurement & Weight Loss Tracker -40 lined pages Features: -matte cover -120 Pages -Size: 6 x 9 inches -Great size to carry everywhere in your bag, for work... -It will make a great gift for any special occasion. Then click on our brand and check the hundreds more custom options and top designs in our shop!"
Book Synopsis Go Hard Or Go Home by : Workout Notebooks
Download or read book Go Hard Or Go Home written by Workout Notebooks and published by . This book was released on 2019-08-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is a perfect gift for any exercising fan or trainer. Keep track of your stats and progress in your daily or weekly exercise routine and Cardio. Dimensions: 6" x 9" (15,20cm x 23cm). Perfect for gifts: Surprise your loved ones with a different notebook.
Book Synopsis GO HARD Or SIT the FUCK Down: Food and Fitness Journal Meal Planner + Exercise Journal for Weight Loss and Diet Plans by : L. K. B. Publishing
Download or read book GO HARD Or SIT the FUCK Down: Food and Fitness Journal Meal Planner + Exercise Journal for Weight Loss and Diet Plans written by L. K. B. Publishing and published by . This book was released on 2020-01-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food and fitness journal is perfect for you! Getting FIT is as simple as writing it down!!! It will be your daily food and exercise journal; thus, a daily companion to keep track of your food consumption and activity levels. It's perfectly designed, easy to use, and organized. Additionally, this food and fitness journal is your convenient fitness diary and inspirational meal planner during the next three months or 90 days. It also includes weekly meal planners at the start of every week, so you can efficiently plan your meals. Allows you to: Plan your meals in advance with weekly meal planner. Record eating habits: breakfast, lunch, dinner, and snacks. Record your daily water intake. Track your mood/feelings. Track your exercises and daily activities. Track your weight loss Think positive thoughts with the positive statement checklist. Monitor your weight change each week. Bonus extra day (91st day) to complete the entire week. Features: Decorative Design Elegant Matte Cover 7 x 10 in Get FIT now and become one step closer to your health, weight loss and fitness needs. Makes a great gift!!! Grab more than one for your friends, family and co-workers Perfect gift for: Yourself Any one important in your life All Holidays Valentine's Day Mother's Day Christmas Birthdays Friends Day Don't wait click the Buy Now button now!!
Book Synopsis Go Hard Or Sit the Fuck Down Food and Exercise Log Meal Planner + Exercise Journal for Weight Loss and Diet Plans by : L. K. B. Publishing
Download or read book Go Hard Or Sit the Fuck Down Food and Exercise Log Meal Planner + Exercise Journal for Weight Loss and Diet Plans written by L. K. B. Publishing and published by . This book was released on 2020-01-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food and fitness journal is perfect for you! Getting FIT is as simple as writing it down!!! It will be your daily food and exercise journal; thus, a daily companion to keep track of your food consumption and activity levels. It's perfectly designed, easy to use, and organized. Additionally, this food and fitness journal is your convenient fitness diary and inspirational meal planner during the next three months or 90 days. It also includes weekly meal planners at the start of every week, so you can efficiently plan your meals. Allows you to: Plan your meals in advance with weekly meal planner. Record eating habits: breakfast, lunch, dinner, and snacks. Record your daily water intake. Track your mood/feelings. Track your exercises and daily activities. Track your weight loss Think positive thoughts with the positive statement checklist. Monitor your weight change each week. Bonus extra day (91st day) to complete the entire week. Features: Decorative Design Elegant Matte Cover 7 x 10 in Get FIT now and become one step closer to your health, weight loss and fitness needs. Makes a great gift!!! Grab more than one for your friends, family and co-workers Perfect gift for: Yourself Any one important in your life All Holidays Valentine's Day Mother's Day Christmas Birthdays Friends Day Don't wait click the Buy Now button now!!
Book Synopsis Kitchen Notebook MY DIET "GO HARD OR GO HOME" by : Arbi Wassel
Download or read book Kitchen Notebook MY DIET "GO HARD OR GO HOME" written by Arbi Wassel and published by . This book was released on 2019-11-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today!
Book Synopsis Success Doesn't Come to You You Go to It: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits by : Booki Nova
Download or read book Success Doesn't Come to You You Go to It: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits written by Booki Nova and published by Independently Published. This book was released on 2019-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
Book Synopsis It's Going to Be Hard, But Hard Does Not Mean Impossible - a 90 Day Food + Fitness Journal-Meal Planner Notebook for Weight Loss and Diet Plans Healthier Lifestyle. Food Diary/Food Journal Log Book by : Get Fit
Download or read book It's Going to Be Hard, But Hard Does Not Mean Impossible - a 90 Day Food + Fitness Journal-Meal Planner Notebook for Weight Loss and Diet Plans Healthier Lifestyle. Food Diary/Food Journal Log Book written by Get Fit and published by . This book was released on 2020-05-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Start The Journey Today of your fitness goal or weight loss/gain.It is a food and fitness themed self exploration journal that is A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals, that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.Flexible, wipe-clean cover, this small notebook has a stunning floral design. Perfect to track your daily meals on the go.Weight loss plan or training for a marathon, Grab a copy for yourself (and for a friend!) and get started today!Fitness Journal-Meal Planner With lots of space for recording daily meals, snacks, water intake & calorie values, you'll reach your fitness goals in no time.
Book Synopsis Go Hard Or Go Home by : Athletic Editions
Download or read book Go Hard Or Go Home written by Athletic Editions and published by . This book was released on 2020-02-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook to complete is the essential support for any fitness enthusiast. You can have it at hand to write your information in it and follow your evolution.It will allow you to follow your progress. It is made up of 100 pages and it allows you to write down your data.Its dimensions are (5 x 8 inches).
Book Synopsis Go Hard Or Go Home by : JustGym Notebook
Download or read book Go Hard Or Go Home written by JustGym Notebook and published by . This book was released on 2019-09-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best way to control your progress! In this book, you can save your workout, cardio, measure and notes. There are complete tables, just fill it! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Notes, measure table, workout table, cardio table, date etc. Pages: 110
Book Synopsis Go Hard Or Gom Home Fitness Saying Motivation Gym by : Pexfri Publishing
Download or read book Go Hard Or Gom Home Fitness Saying Motivation Gym written by Pexfri Publishing and published by . This book was released on 2020-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go hard or go gome is the fitness saying for your motivation. There is no other option than hard training and healthy eating. college ruled white paper 120 pages matte cover soft cover (paperback)
