Bode: Go Fast, Be Good, Have Fun

Download Bode: Go Fast, Be Good, Have Fun PDF Online Free

Author :
Publisher : Villard
ISBN 13 : 1588365069
Total Pages : 304 pages
Book Rating : 4.5/5 (883 download)

DOWNLOAD NOW!


Book Synopsis Bode: Go Fast, Be Good, Have Fun by : Bode Miller

Download or read book Bode: Go Fast, Be Good, Have Fun written by Bode Miller and published by Villard. This book was released on 2005-10-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t master the mountain, I master speed.” Coming from Bode Miller, this isn’t boasting, it’s just the way he lives: fast, honest, and wide open. In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life. Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. The strong values of his simple upbringing, where he and his family had to “invent, grow, or carry in” all the essentials have made Bode unique among today’s top sports stars. Bode’s approach to life is straightforward: “Get a plan, stick to it, and trust your instincts . . . and almost anything is possible.” And practically since birth, the iconoclastic Bode has been achieving the impossible and laying down tracks for others to follow. He revolutionized his sport by adopting new and crossover technologies, such as “shape” skis. He drives his tradition-bound European rivals to distraction, skiing and winning by instinct. His outsider status, killer smile, and outspoken yet laid-back persona have earned him a reputation as the Michael Jordan of skiing. Men’s Journal named Bode the second greatest athlete in the world. And in the 2005 season, Bode may have moved up a notch by becoming the first American to win the Overall World Cup Alpine championship in twenty-two years. In short, he is the kind of person everybody wants to know and hang out with. In a book loaded with insight, good humor, and eye-opening stories about the world of competitive skiing, Bode, as always, holds nothing back.

Get Fast!

Download Get Fast! PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1609618319
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!


Book Synopsis Get Fast! by : Selene Yeager

Download or read book Get Fast! written by Selene Yeager and published by Rodale. This book was released on 2013-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to achieving faster speeds while cycling, including information on riding techniques, bicycle maintenance, and fitness and weight loss.

Go Slow to Go Fast

Download Go Slow to Go Fast PDF Online Free

Author :
Publisher : Morgan James Publishing
ISBN 13 : 1630475971
Total Pages : 292 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!


Book Synopsis Go Slow to Go Fast by : Damian D. "Skipper" Pitts

Download or read book Go Slow to Go Fast written by Damian D. "Skipper" Pitts and published by Morgan James Publishing. This book was released on 2015-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Go Slow to Go Fast" is the step-wise procedural approach that reviewers have called “a timely book that creates much needed dialogue” about how to challenge the norms using empirical findings that will ‘work,’ ‘will matter’ and ‘will stick!’ Others have stated the “usefulness of the text at a time where industries are facing a crisis in leadership; integrating a fresh approach from the objective advice offered throughout the text."

Run Fast. Cook Fast. Eat Slow.

Download Run Fast. Cook Fast. Eat Slow. PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 256 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!


Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Going Faster!

Download Going Faster! PDF Online Free

Author :
Publisher : Driving
ISBN 13 : 9780837602264
Total Pages : 300 pages
Book Rating : 4.6/5 (22 download)

DOWNLOAD NOW!


Book Synopsis Going Faster! by : Carl Lopez

Download or read book Going Faster! written by Carl Lopez and published by Driving. This book was released on 2001 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete racer's reference is the perfect resource for all drivers from novice to expert. The fundamentals of fast driving are revealed in this definitive how-to book for racers. You will find the competition-proven methods of instructors and of professional drivers that will give you the know-how to work up the track and stay at the front. Interested in the world of racing? Just think, you can have all of the lessons and insights from Skip Barber instructors and from professional racers compiled in one handbook. This racing reference reveals the secrets of mastering car control, reducing lap times, as it takes the reader inside the world of racing. Going Faster! is the definitive book for the active race driver, the racer-to-be, and the auto-racing fan who wants to know what driving a racecar is really about.

Will It Make The Boat Go Faster?

Download Will It Make The Boat Go Faster? PDF Online Free

Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1838597972
Total Pages : 204 pages
Book Rating : 4.8/5 (385 download)

DOWNLOAD NOW!


Book Synopsis Will It Make The Boat Go Faster? by : Harriet Beveridge

Download or read book Will It Make The Boat Go Faster? written by Harriet Beveridge and published by Troubador Publishing Ltd. This book was released on 2020-03-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Stop and Go, Fast and Slow

Download Stop and Go, Fast and Slow PDF Online Free

Author :
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1612366538
Total Pages : 28 pages
Book Rating : 4.6/5 (123 download)

DOWNLOAD NOW!


Book Synopsis Stop and Go, Fast and Slow by : Silverman

Download or read book Stop and Go, Fast and Slow written by Silverman and published by Carson-Dellosa Publishing. This book was released on 2011-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emergent Readers Observe The Way Things Move In Different Directions And Speeds.

Run Fast. Cook Fast. Eat Slow.

Download Run Fast. Cook Fast. Eat Slow. PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1635651913
Total Pages : 258 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!


Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Animal Friends: Things That Go Fast & Slow

Download Animal Friends: Things That Go Fast & Slow PDF Online Free

Author :
Publisher : Little Genius Books
ISBN 13 : 9781953344205
Total Pages : 12 pages
Book Rating : 4.3/5 (442 download)

DOWNLOAD NOW!


Book Synopsis Animal Friends: Things That Go Fast & Slow by : Little Genius Books

Download or read book Animal Friends: Things That Go Fast & Slow written by Little Genius Books and published by Little Genius Books. This book was released on 2021-07-27 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids will go wild for these stylish board books with tabs that introduce simple opposites. Children will learn the concept of opposites with these adorable animal friends! Join the colorful and silly animals driving cars fast while other ride their bicycles slow or flying their airplanes fast and riding in their slow hot-air balloons. Animal Friends: Things That Go Fast & Slow teaches children the difference between the two words in a world where wild animals ride in dump trucks and use wheelbarrows, speed through the water in boats and paddle their kayaks, and more. Children will love finding their favorite critters, while also locating the items on perfectly sized tabs for little fingers. A wonderful introduction to basic concepts.

The Stop & Go Fast Food Nutrition Guide

Download The Stop & Go Fast Food Nutrition Guide PDF Online Free

Author :
Publisher :
ISBN 13 : 9780975882849
Total Pages : 148 pages
Book Rating : 4.8/5 (828 download)

DOWNLOAD NOW!


Book Synopsis The Stop & Go Fast Food Nutrition Guide by : Steven G. Aldana

Download or read book The Stop & Go Fast Food Nutrition Guide written by Steven G. Aldana and published by . This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.

Run Fast

Download Run Fast PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1623366887
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis Run Fast by : Hal Higdon

Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

The Dictionary of Modern Proverbs

Download The Dictionary of Modern Proverbs PDF Online Free

Author :
Publisher : Yale University Press
ISBN 13 : 0300136021
Total Pages : 310 pages
Book Rating : 4.3/5 (1 download)

DOWNLOAD NOW!


Book Synopsis The Dictionary of Modern Proverbs by :

Download or read book The Dictionary of Modern Proverbs written by and published by Yale University Press. This book was released on 2012-05-22 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects more than 1,400 English-language proverbs that arose in the 20th and 21st centuries, organized alphabetically by key words and including information on date of origin, history and meaning.

The GoFaSt Guide To Screenwriting

Download The GoFaSt Guide To Screenwriting PDF Online Free

Author :
Publisher : Taylor & Francis
ISBN 13 : 1000992527
Total Pages : 198 pages
Book Rating : 4.0/5 (9 download)

DOWNLOAD NOW!


Book Synopsis The GoFaSt Guide To Screenwriting by : Greg Takoudes

Download or read book The GoFaSt Guide To Screenwriting written by Greg Takoudes and published by Taylor & Francis. This book was released on 2023-10-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creator of the GoFaSt Model, author Greg Takoudes introduces a comprehensive study of the structural models of screenwriting and provides readers with an adaptive framework for writing successful scripts. With a new approach which reframes discussions and offers alternatives to students and writers who find conventional models creatively constricting, Takoudes draws from both teaching and professional experience to provide a new model of screenwriting that is designed to be adaptive to various types of scripts. The book is structured in three parts. First, it introduces the GoFast Model – allowing for less orthodox writers to keep their unique voices by breaking scripts down into smaller parts and encouraging more flexibility to write in an organized way, without feeling stifled. Second, the book explores several writing scenarios – featuring the practical uses of the model and a step-by-step script structure spanning chapters on a horror, superhero, and heist movie. Third, it concludes with detailed case studies exploring how the GoFaSt Model can be applied to break down scripts including Get Out, The Marvelous Mrs Maisel, and Portrait of a Lady on Fire. It is an ideal text for screenwriting students and aspiring screenwriters interested in learning how working writers put structural models into practice, as well professional screenwriters, producers, and development executives looking for new ways to think about writing, feedback, and development.

Run Fast Milo!

Download Run Fast Milo! PDF Online Free

Author :
Publisher :
ISBN 13 : 9781940611747
Total Pages : 0 pages
Book Rating : 4.6/5 (117 download)

DOWNLOAD NOW!


Book Synopsis Run Fast Milo! by : Julie Sola

Download or read book Run Fast Milo! written by Julie Sola and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milo cannot wait to go outside and visit the dog park where he gets to run as fast as he can.

The First 20 Hours

Download The First 20 Hours PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

I Wonder Why Cars Go Fast Sticker Activity Book

Download I Wonder Why Cars Go Fast Sticker Activity Book PDF Online Free

Author :
Publisher : Macmillan
ISBN 13 : 0753471418
Total Pages : 28 pages
Book Rating : 4.7/5 (534 download)

DOWNLOAD NOW!


Book Synopsis I Wonder Why Cars Go Fast Sticker Activity Book by : Moira Butterfield

Download or read book I Wonder Why Cars Go Fast Sticker Activity Book written by Moira Butterfield and published by Macmillan. This book was released on 2014-06-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This national best-selling and innovative series starts with the basic building blocks of all scientific inquiry-interesting questions, which are answered in an accessible, child-friendly style. The conversational format is perfect for engaging curious readers, and delivering solid information in a way that encourages imaginative discussions and a creative learning environment. Ready..Get set...Go! Race off to discover these exciting and innovative activities that feature all types of cars and various vehicles that travel by land, sea, and air. Fascinating facts, puzzles, quizzes, and games about different kinds of things that go are integrated throughout the popular I Wonder Why question and answer format. With over 40 stickers, kids will spend hours zooming through I Wonder Why Cars Go Fast Sticker Activity Book by Moira Butterfield.

Run Fast. Eat Slow.

Download Run Fast. Eat Slow. PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 162336681X
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.