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Author : Gurdip Hari
Publisher :
ISBN 13 : 9780976618676
Total Pages : pages
Book Rating : 4.6/5 (186 download)
Download or read book Go Back to Nature and Heal Your Self written by Gurdip Hari and published by . This book was released on 2016-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gurdip Hari
Publisher :
ISBN 13 : 9788193825228
Total Pages : 138 pages
Book Rating : 4.8/5 (252 download)
Download or read book Go Back to Nature & Heal Your 'self' written by Gurdip Hari and published by . This book was released on 2019 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeanine M. Canty
Publisher : Shambhala Publications
ISBN 13 : 0834844745
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)
Download or read book Returning the Self to Nature written by Jeanine M. Canty and published by Shambhala Publications. This book was released on 2022-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked—the ecological crisis as psychological crisis, and vice versa—opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially constructed false self—an isolated, damaged ego in a delusional cycle of selfishness. Through unflinching analysis and meditation practices that encourage visualizing and embodying the wild naturalness of being human, the reader will gain skills to begin experiencing a courageous, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing.
Author :
Publisher :
ISBN 13 : 9780976618669
Total Pages : 200 pages
Book Rating : 4.6/5 (186 download)
Download or read book Go Back to Nature and Heal Your Self written by and published by . This book was released on 2016-03-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tara Mackey
Publisher : Simon and Schuster
ISBN 13 : 163450884X
Total Pages : 347 pages
Book Rating : 4.6/5 (345 download)
Download or read book Cured by Nature written by Tara Mackey and published by Simon and Schuster. This book was released on 2016-02-02 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Author : Maoshing Ni
Publisher : Penguin
ISBN 13 : 9781583332962
Total Pages : 588 pages
Book Rating : 4.3/5 (329 download)
Download or read book Secrets of Self-Healing written by Maoshing Ni and published by Penguin. This book was released on 2008 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.
Author : Markus Rothkranz
Publisher :
ISBN 13 : 9780983449003
Total Pages : 192 pages
Book Rating : 4.4/5 (49 download)
Download or read book Heal Yourself 101 written by Markus Rothkranz and published by . This book was released on 2011-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on self-healing and true health. This easy to understand book gets right to the point and tells you literally how to turn your life around and never get sick again. No doctors, no pills. You do this at home for almost nothing. Step by Step. See the inspirational video at healyourself101.com
Author :
Publisher :
ISBN 13 : 9780578908670
Total Pages : pages
Book Rating : 4.9/5 (86 download)
Download or read book Draw Yourself Back to Nature written by and published by . This book was released on 2021-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing and painting in a nature journal is a wonder-filled way to slow down, decompress, and creatively connect with the joys of the natural world. In this book, through step-by-step projects and guided experiences you'll explore how to make the small wonders of nature right outside your door a conscious part of every day life. By developing techniques and skills in drawing and watercolor painting, along side small practices for boosting creativity and mindfulness, you'll discover how the peaceful benefits of nature connection gained through art-making grows into many areas of life!
Author : Per Bak
Publisher : Springer Science & Business Media
ISBN 13 : 1475754264
Total Pages : 229 pages
Book Rating : 4.4/5 (757 download)
Download or read book How Nature Works written by Per Bak and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-organized criticality, the spontaneous development of systems to a critical state, is the first general theory of complex systems with a firm mathematical basis. This theory describes how many seemingly desperate aspects of the world, from stock market crashes to mass extinctions, avalanches to solar flares, all share a set of simple, easily described properties. "...a'must read'...Bak writes with such ease and lucidity, and his ideas are so intriguing...essential reading for those interested in complex systems...it will reward a sufficiently skeptical reader." -NATURE "...presents the theory (self-organized criticality) in a form easily absorbed by the non-mathematically inclined reader." -BOSTON BOOK REVIEW "I picture Bak as a kind of scientific musketeer; flamboyant, touchy, full of swagger and ready to join every fray... His book is written with panache. The style is brisk, the content stimulating. I recommend it as a bracing experience." -NEW SCIENTIST
Author : Sarah Ivens
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285145
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)
Download or read book Forest Therapy written by Sarah Ivens and published by Da Capo Lifelong Books. This book was released on 2018-09-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
Author : Bill Gates
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)
Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.
Author : Cathy Holt
Publisher :
ISBN 13 : 9780967777702
Total Pages : 0 pages
Book Rating : 4.7/5 (777 download)
Download or read book The Circle of Healing written by Cathy Holt and published by . This book was released on 2000-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation into the Circle...the sacred garden of nature, where birds and tree5 offer healing messages and you relax into deeper awareness and wholeness, Reweave the web of Connection with your inner self your body, other people, and the whole Earth family. If you wish to heal your body, mind, and spirit, The Circle of Healing is a valuable guide. Bringing a wealth of personal and professional experience as a biofeedback therapist and holistic health educator, Cathy Holt's intriguing stories and exercises help you access your inner and outer resources for healing.
Author : Gurdip Hari
Publisher :
ISBN 13 : 9788193825204
Total Pages : 0 pages
Book Rating : 4.8/5 (252 download)
Download or read book Mental, Physical & Spiritual Health written by Gurdip Hari and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Willow Crossley
Publisher : Pan Macmillan
ISBN 13 : 152902823X
Total Pages : 224 pages
Book Rating : 4.5/5 (29 download)
Download or read book The Wild Journal written by Willow Crossley and published by Pan Macmillan. This book was released on 2020-03-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Inspirational' Cara Delevingne Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings. The Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood. The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it's planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more. Willow Crossley's creative approach is informed by an artistic eye and a life spent immersed in nature. From growing up in Wales where days were spent exploring outdoors and flowers adorned every surface, to living in France surrounded by fields of sunflowers, iris and fragrant lavender, nature has always been an intrinsic part of her everyday life.
Author : Francis J. Mott
Publisher :
ISBN 13 : 9780955823169
Total Pages : 340 pages
Book Rating : 4.8/5 (231 download)
Download or read book The Nature of the Self written by Francis J. Mott and published by . This book was released on 2012-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A facsimile reprint of a seminal work on the relevance of the prenatal experiences on later post-natal psychological, moral, and spiritual development by a 20th-century ORenaissance Man, O whose search led him into realms of understanding that were far ahead of his times. Written in 1960, and long out of print, this text offers deep insight and wisdom about the developmental processes of human life.
Author : Anastasia Eden
Publisher : Kind Earth Publishing
ISBN 13 : 9781916159204
Total Pages : 168 pages
Book Rating : 4.1/5 (592 download)
Download or read book The Kind Earth Cookbook written by Anastasia Eden and published by Kind Earth Publishing. This book was released on 2019-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 0393242722
Total Pages : 206 pages
Book Rating : 4.3/5 (932 download)
Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
