Girl Pwr; Diet Log Book

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Publisher :
ISBN 13 : 9781701775039
Total Pages : 122 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis Girl Pwr; Diet Log Book by : Cute Pugy Press

Download or read book Girl Pwr; Diet Log Book written by Cute Pugy Press and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to achive your diet goals then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the what you can eat and wonder how in the world to stay on track? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Meal planner to plan your eating for the week. and MUCH more. Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on your diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the diet, then scroll up and click "add to cart".

Girl Pwr; Keto Diet Journal

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Publisher :
ISBN 13 : 9781701533172
Total Pages : 202 pages
Book Rating : 4.5/5 (331 download)

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Book Synopsis Girl Pwr; Keto Diet Journal by : Cute Pugy Press

Download or read book Girl Pwr; Keto Diet Journal written by Cute Pugy Press and published by . This book was released on 2019-10-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Daily weight loss planner that include everything from water intake tracking, meal planning, and of course carb counting are all included for your successful weight loss journey. and MUCH more: Macro tracking pages Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Multiple Keto Challenges - 100 day, 90, 60, 21 and you can choose what fits best for you Yearly Overview Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary Fasting & Intermittent Fasting tracker And MUCH more! Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Power Girl

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Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Power Girl by : Tomas Workout

Download or read book Power Girl written by Tomas Workout and published by . This book was released on 2020-01-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CrossFit and Diet Log book. Get yours today! No matter how old are you. This journal is for everyone. Ideal for beginners and professionals.Start today, or you'll regret it. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Activity Tracker, Daily Calories White Paper Pages: 126

Girl Power

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Publisher :
ISBN 13 : 9781660547784
Total Pages : 102 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Girl Power by : Izabela Siuda

Download or read book Girl Power written by Izabela Siuda and published by . This book was released on 2020-01-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and helps you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!

Girl Pwr: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise

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Author :
Publisher : Independently Published
ISBN 13 : 9781796446975
Total Pages : 102 pages
Book Rating : 4.4/5 (469 download)

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Book Synopsis Girl Pwr: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise by : Fit Journals Brigade

Download or read book Girl Pwr: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise written by Fit Journals Brigade and published by Independently Published. This book was released on 2019-02-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Glossy Paperback with motivational cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

The Little Book of Girl Power

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Publisher : Trapeze
ISBN 13 : 9781409191605
Total Pages : 0 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis The Little Book of Girl Power by : Orion Publishing Group

Download or read book The Little Book of Girl Power written by Orion Publishing Group and published by Trapeze. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When I came out of my mother's womb I screamed: "Girl Power!"' Ginger Spice The Spice Girls shaped the nineties. They taught us about girl power, union jack dresses, the power of leopard print clothes and how if we want to be our lover, you've got to get with our friends. The Little Book of Girl Power is a collection of the most iconic girl band's quotes on love, men, girl power and friendship. From Posh Spice's words on fashion to Sporty Spice on female friendships, The Little Book of Girl Power is the perfect gift for any Spice Girls fans in your life.

The New Power Eating

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Publisher : Human Kinetics
ISBN 13 : 1492567264
Total Pages : 432 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The New Power Eating by : Kleiner, Susan

Download or read book The New Power Eating written by Kleiner, Susan and published by Human Kinetics. This book was released on 2018 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Strong Is the New Pretty

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Publisher : Workman Publishing
ISBN 13 : 0761189130
Total Pages : 257 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Strong Is the New Pretty by : Kate T. Parker

Download or read book Strong Is the New Pretty written by Kate T. Parker and published by Workman Publishing. This book was released on 2017-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.

Standing Tall and Looking Sharp - Food Diary and Exercise Tracker

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Publisher :
ISBN 13 : 9781710003130
Total Pages : 110 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Standing Tall and Looking Sharp - Food Diary and Exercise Tracker by : Boss Girl Life

Download or read book Standing Tall and Looking Sharp - Food Diary and Exercise Tracker written by Boss Girl Life and published by . This book was released on 2019-11-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use food diary and exercise tracker allows you to plan and jot down the foods you eat for breakfast, lunch, dinner, and snacks. Space for 3 months of daily entries Places to note calories, sugar, protein, fiber, carbs, fat and servings Easily record stats on how much sleep you got per night Additional space for exercise and other activities Efficient hydration tracker Funny quotes for motivation Fail-safe international kitchen conversion chart Healthy food substitution chart Extra space to cultivate an attitude of gratitude With special dedication page at the beginning Flexible soft cover and glossy finish Undated planner so whatever your goals, start your journey today! Homemade with love! Langer blank food and fitness journal with soft cover for women who want to lose or manage their weight. Now you can turn your weight loss journey into an exciting experience. Details: CREATIVE & LOVELY Structured food and activity information meets creative design: Cute cactus illustrations and design elements on the attractive cover and inside enrich the meal notebook. CLEAR & CONCISE Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for. HIGH QUALITY This effective food log diary contains 110 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a cute cover with funny cactus design. That makes it a real eye-catcher. PRACTICAL The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight recipe books. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down everything needed. DETAILED TRACKING Get clear about your stressors, things you can be grateful for, your good and your bad habits. Record weight loss goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress. Includes graphics for body measurements. HEALTHY An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor. FAIL-SAFE An international measuring chart and conversion table at the end of the book helps you to ensure that your weight loss recipe succeeds perfectly and tastes really good. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities. INSPIRING Use pen and paper instead of a smartphone: Writing down your meals, exercises, thoughts and ideas gives you clarity and can even help you develop better eating habits. OPTIMAL GIFT IDEA It also makes a great gift for friends and relatives. Special feature: Attractive dedication page included (ideal for gift giving or sharing) TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Whether you're trying to lose weight, exercising or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your food journal and planner now and make this one a part of your collection of best journals to write in!

Diet and Fitness Journal Log Book

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Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis Diet and Fitness Journal Log Book by : Sam Ditt

Download or read book Diet and Fitness Journal Log Book written by Sam Ditt and published by . This book was released on 2020-12-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's got 90 Daily Pages (3 Months/12 Weeks) For you to track Your Meals, Diet and Workouts Activities And Weight Loss. It's Simple, Fast and Easy for you to record the key Information you Need. It's Undated so you can Start and Stop Anytime and it's a Good Size to fit in a Bag or Purse to Carry with you. Makes a PERFECT Gift for Friends or Family to help them stay on Track to achieve their Diet, Weight loss and Fitness Goals. Perfection! The 90 Daily Progress Tracker Pages Lets you Track: Your Activities and Their Durations. Your Food Iintake (Breakfast, Dinner, Lunch) and Snacks. Your Water Intake, Sleep Hours, Energy level (1 to 10). What Went Well? Things i Need to Work on. Mood Tracker Section for Notes and Impressions.

The Power of Meaning

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Publisher : Crown
ISBN 13 : 055344655X
Total Pages : 269 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Power of Meaning by : Emily Esfahani Smith

Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

I'm a Girl Scout Leader, What's Your Super Power?

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Publisher :
ISBN 13 : 9781677896530
Total Pages : 112 pages
Book Rating : 4.8/5 (965 download)

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Book Synopsis I'm a Girl Scout Leader, What's Your Super Power? by : James Meier

Download or read book I'm a Girl Scout Leader, What's Your Super Power? written by James Meier and published by . This book was released on 2019-12-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

Slim Babe

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Publisher :
ISBN 13 : 9781710812060
Total Pages : 128 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Slim Babe by : Lisa a Thomas

Download or read book Slim Babe written by Lisa a Thomas and published by . This book was released on 2019-11-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK The easiest way to write your planned daily Food Journal and Activity Log with exercises in the format form designed to help you keep track of your workouts, food, drink and bed time. There are recommend pages about the program: How to lose Belly fat and exercise plan. It is designed to help you with various exercises, this logbook can help you make those goals achievable. Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this Workout Logbook. SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK Food Journal and Activity Log is the skinny on the best food journaling for your individual weight loss or overall nutritional improvement goals. BOOK DIMENSIONS: organized location with the handy sized, 6" x 9" B&W Printing 127 Pages, Cover: picture of a woman in a gym

The Power Plate Diet

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Publisher : Rodale Books
ISBN 13 : 1984824554
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power Plate Diet by : Erin Oprea

Download or read book The Power Plate Diet written by Erin Oprea and published by Rodale Books. This book was released on 2021-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

Freedom Farmers

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Publisher : UNC Press Books
ISBN 13 : 1469643707
Total Pages : 209 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Freedom Farmers by : Monica M. White

Download or read book Freedom Farmers written by Monica M. White and published by UNC Press Books. This book was released on 2018-11-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 1967, internationally renowned activist Fannie Lou Hamer purchased forty acres of land in the Mississippi Delta, launching the Freedom Farms Cooperative (FFC). A community-based rural and economic development project, FFC would grow to over 600 acres, offering a means for local sharecroppers, tenant farmers, and domestic workers to pursue community wellness, self-reliance, and political resistance. Life on the cooperative farm presented an alternative to the second wave of northern migration by African Americans--an opportunity to stay in the South, live off the land, and create a healthy community based upon building an alternative food system as a cooperative and collective effort. Freedom Farmers expands the historical narrative of the black freedom struggle to embrace the work, roles, and contributions of southern Black farmers and the organizations they formed. Whereas existing scholarship generally views agriculture as a site of oppression and exploitation of black people, this book reveals agriculture as a site of resistance and provides a historical foundation that adds meaning and context to current conversations around the resurgence of food justice/sovereignty movements in urban spaces like Detroit, Chicago, Milwaukee, New York City, and New Orleans.

The Woman's Journal

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Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Woman's Journal by :

Download or read book The Woman's Journal written by and published by . This book was released on 1918 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Young Woman's Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 794 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Young Woman's Journal by :

Download or read book The Young Woman's Journal written by and published by . This book was released on 1911 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: