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Girl Power In The Gym
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Book Synopsis Girl Power in the Gym! by : Adia Robinson
Download or read book Girl Power in the Gym! written by Adia Robinson and published by Tate Publishing. This book was released on 2013-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen up, ladies! Are you tired of those unwanted pounds weighing you down and you have no idea how to lose them? Look no further: Girl Power in the Gym will give you the understanding and the know-how to lose those pesky pounds, build muscle, and shed body fat to reveal a new and healthy you!
Book Synopsis Girl Power Guidebook by : Erin C Mahoney
Download or read book Girl Power Guidebook written by Erin C Mahoney and published by . This book was released on 2017-02-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GIRL POWER GUIDEBOOK, together with the Girl Power Journal give you all you need to deliver and get the maximum out of the empowerment program for girls between the ages of 8 and 13 taking the U.S. by storm! In this life-changing course that includes life skills, fitness, positive thinking, creativity and fun, girls get excited about being strong, self-confident, independent and healthy, giving them the tools they need to make good decisions in our ever demanding society.
Book Synopsis Girl Power on the Playing Field by : Andy Steiner
Download or read book Girl Power on the Playing Field written by Andy Steiner and published by Lerner Publications. This book was released on 2000-01-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how participation in sports can have a positive affect on a girl's spirit as well as her body.
Book Synopsis Girl Power Guidebook for Parents and Instructors by : Erin C. Mahoney
Download or read book Girl Power Guidebook for Parents and Instructors written by Erin C. Mahoney and published by . This book was released on 2017-03-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GIRL POWER GUIDEBOOK, together with the Girl Power Journal complete the now-famous life-changing empowerment program for girls (8 to 13) which includes life skills, fitness, positive thinking, creativity, and fun. Girls get excited about being strong, self-confident, independent, and healthy, with the tools they to succeed.
Download or read book Girl Power written by Hillary Carlip and published by Grand Central Publishing. This book was released on 2009-10-31 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this searing feminist compilation, Carlip illuminates the worries, hopes, dreams and experiences of girls ages 13 to 19, through their stories, poems, letters, and notes. In this pages of this book, Hillary Carlip -- an American author and visual artist, whose work has been featured alongside Andy Warhol and Damien Hirst -- spotlights the inner workings of the teenage mind, as expressed through personal writings. The girls' voices come from a variety of backgrounds and perspectives -- cowgals, lesbians, teen mothers, sorority sisters and girls in gangs -- and reveal the depth, vulnerability, wisdom, and power of the writers.
Book Synopsis Girl Power in the Classroom by : Helen Cordes
Download or read book Girl Power in the Classroom written by Helen Cordes and published by Lerner Publications. This book was released on 1999-08-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl Power in the Classroom focuses on the confidence girls need to succeed in school. This down-to-earth book explores the many reasons that keep girls from speaking up in class, asking questions, and taking full advantage of the opportunities they're given in school. It also addresses peer pressure and provide lots of advice to help girls make the most of school, both academically and socially.
Book Synopsis Women and Fitness in American Culture by : Sarah Hentges
Download or read book Women and Fitness in American Culture written by Sarah Hentges and published by McFarland. This book was released on 2013-11-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book My Life at the Gym written by Jo Malin and published by State University of New York Press. This book was released on 2012-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.
Download or read book Diva written by Terri Walsh and published by Terri Walsh. This book was released on 2006-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVA will change the way you feel. It will make you feel stronger. It will make you feel powerful. DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit. The DIVA system includes: A complete, high personal workout system that any woman can do; Targeted exercises for strength, agility, flexibility, and cardiovascular fitness; Practical nutritional advice for total health and well-being; Motivational strategies for building inner strength; A daily journal to keep track of your progress. DIVA Do it for yourself. Do it for life.
Book Synopsis Investigating Language as Social (Inter-)Action by : Marinela Burada
Download or read book Investigating Language as Social (Inter-)Action written by Marinela Burada and published by Cambridge Scholars Publishing. This book was released on 2019-06-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume consists of papers presented during the 15th Conference on British and American Studies, held at Transilvania University of Brașov, Romania. It reflects the work conducted by senior and junior researchers on a range of interesting topics falling into the wider scope of cognitive linguistics, language contact, translation and lexicography. The investigations reported here are streamlined into three chapters. The first, “Native Language Explorations and Acquisition”, has Romanian as its central theme. The second chapter, “Aspects of English – Insights into its Impact, Structure, and Descriptive Potential”, centres around the English language considered both as an object of academic inquiry in its own right, and against a larger cultural backdrop. The final chapter, “Translatability of Language, Translatability of Culture”, looks into matters concerning intra- and inter-linguistic translation, and their impact on intercultural communication.
Book Synopsis Girl Power Journal by : Erin C. Mahoney
Download or read book Girl Power Journal written by Erin C. Mahoney and published by . This book was released on 2017-03-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GIRL POWER JOURNAL contains the original and complete program founded by Erin C. Mahoney that is taking the U.S. by storm, empowering young girls between the ages of 8 and 13 to discover themselves as powerful, smart, happy, and amazing! This life-changing course includes life skills, fitness, positive thinking, creativity and fun. Girls get excited about being strong, self-confident, independent and healthy, with the tools they need to make good decisions in our ever demanding society. Also available for parents and instructors is the GIRL POWER GUIDEBOOK to assist in delivery of the Girl Power program.
Book Synopsis It's Not About the Money by : Scarlett Cochran
Download or read book It's Not About the Money written by Scarlett Cochran and published by Penguin. This book was released on 2023-02-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, holistic way to understand money and find your own path to financial freedom, from the wealth-building expert behind One Big Happy Life You deserve to live your dream life. Mastering your finances and learning how to use your money to create that life is a nonnegotiable, because let’s be honest: life costs money. The good news is that you can create a money plan that you actually enjoy sticking to—one that allows you to build wealth while spending guilt-free on a life that you love today. Scarlett Cochran knows because she’s been there, from starting out as a single teenage mom living under the poverty line and working to put herself through law school, to becoming the founder of One Big Happy Life and teaching millions how to create the rich life that we deserve, on our own terms. Do any of these “rules” sound familiar? Don’t buy that five-dollar coffee! Debt is terrible! Live below your means! Cochran’s approach is different. If you want a latte every day, go get it. You can have your lattes and your millions, too. Have big goals for your life, like buying your dream house, traveling the world, or leaving a meaningful legacy for your family? Your money can make all of that possible for you—and more. Cochran can help anyone, even those who think they’re “bad with money,” define their personal path to building wealth their way, including how to: redefine wealth; change your money story; expand your money capacity; define your version of a rich life; and create your money practice. This is a book about money, but it’s not really about the money. It’s about the doors that open when you understand how to put your money to work to create the life that you want. It introduces a new way to understand personal finance—because the old ways just don’t cut it anymore. Empower yourself to truly own your money and make financial decisions confidently, based on your unique vision of what a good life looks like.
Book Synopsis Girl Power on the Playing Field by : Andy Steiner
Download or read book Girl Power on the Playing Field written by Andy Steiner and published by Lerner Publications. This book was released on 1999-08-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls around the country speak out about the problems and stereotypes they face when it comes to sports. Girl Power on the Playing Field also discusses how sports can affect girls' minds as well as their bodies and shares practical ideas for staying active in sports and dealing with some of the pressures involved.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781305 Total Pages :110 pages Book Rating :4.7/5 (813 download)
Book Synopsis Inspire Kids and Teens to Fitness by : IDEA Health & Fitness
Download or read book Inspire Kids and Teens to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lift Like a Girl: Be More, Not Less. by : Nia Shanks
Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
Book Synopsis Let's Get Physical by : Danielle Friedman
Download or read book Let's Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
