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Girl Behind The Fence Anxiety
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Book Synopsis Girl Behind the Fence: Anxiety by : Mozelle Martin, Ph.D.
Download or read book Girl Behind the Fence: Anxiety written by Mozelle Martin, Ph.D. and published by Mozelle Martin Press. This book was released on 2019-03-09 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally take control of your anxiety without medication so your anxiety stops controlling you! Per the National Institute of Mental Health (NIMH), anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone, of which an estimated 54% of these are women. The Journal of Clinical Psychiatry stated that anxiety treatment costs are over $42 billion per year in the United States. Of this, $23 billion is for repetitive healthcare services due to symptoms which mimic physical illnesses, such as heart attacks. Compared to non-anxious individuals, those with an anxiety disorder are 5X more likely to go to the doctor, and 6X more likely to be hospitalized for psychiatric disorders. Currently, anxiety is the #1 mental health concern in North America. Each year, more than 4 billion prescriptions are filled in the United States alone, of which Paxil and Zoloft are two of the top prescribed medications. Due to lack of medical insurance or funds, many people self-medicate with street drugs and / or alcohol. In fact, 42% of those who struggle with anxiety use recreational drugs. There are many forms of anxiety, of which each affects millions of people: Generalized Anxiety Disorder: 6.8 million, in which women are 2X more likely to be afflicted with than men. Obsessive Compulsive Disorder: 2.2 million, which is equally common in both men and women. Panic Disorder: 6 million, in which women are 2X more likely to be afflicted with than men. This often co-exists with depression. Posttraumatic Stress Disorder (PTSD): 7.7 million, in which women are more afflicted. Social Anxiety Disorder: 15 million, which is equally common in both men and women. If you answer "yes" to most items on the included questionnaire, it's likely you could be clinically-diagnosed with anxiety. The bad news is that symptoms don't disappear when ignored. The good news is that with the right help you can regain control of your life, enjoy more fulfilling relationships, find your authenticity, reconnect with your passions, reach goals, express yourself more freely, experience more stable work environments, increase your academic success, break free from addictions, and even have strong spirituality. And that is why this book exists.
Book Synopsis Girl Behind the Fence: Fear by : Mozelle Martin
Download or read book Girl Behind the Fence: Fear written by Mozelle Martin and published by Lulu.com. This book was released on 2019-12-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear-based illnesses are the most common mental disorders. In fact, statistical information reveals that 15 million people in the United States and up to 792 million people worldwide are affected by fears and phobias. So, whether you are terrified of heights, bugs, public speaking, or anything else... you are definitely not alone. Stigmas, perceptions, and misconceptions that follow mental illness can be debilitating, often locking people into "the system" and over-loading them with psychological medications. The good news is that the tips & tools in this book can help you avoid the stigma so you can effectively deal with your fear at home. Or, if you are currently seeking therapy, this book can enhance your current treatment plan. In fact, 19 million Americans have a specific phobia, and many of them have more than one. Also, 5.5% of the teenage population is afflicted by social fears. But wait, there's more...
Book Synopsis Girl Behind the Fence: Anger by : Mozelle Martin, Ph.D.
Download or read book Girl Behind the Fence: Anger written by Mozelle Martin, Ph.D. and published by Mozelle Martin Press. This book was released on 2018-11-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. As an example, does any of this scenario sound familiar? It’s Monday morning and you are ready to face the day. Everything at home is calm – pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feed good. You get in the car and slowly and methodically enter the parking lot otherwise known as morning rush hour. You finally get some open space and, as you move into the fast lane, a very slow driver creeps out in front of you. As you hit the brakes with required force, you take a deep breath, think a few unkind things, but try to let it go. At lunch time, the retired guy in front of you is bitchin’ about the one-too-many pickles he got on his burger, and now you are running late. You decide to eat on the way back to the office, only to find your order is completely wrong. How dare that inconsiderate old man ruin your lunch over a damn pickle – I bet he couldn’t really taste the difference anyway! With no time to go back to the restaurant, you turn on the radio to invite a pleasant distraction only to hear about a highway shooter, racial rant, or political attack. As you continue on, all you can think about is how your whole day has been ruined by idiots. Unfortunately, a version of this story is all too common for many, which makes it that much easier to feel the anger around us – from our own children and spouse, to our parents, siblings, co-workers, and even complete strangers. Animal lovers are angry because people eat meat, vegans are angry because of Monsanto, dancers are angry because a non-dancer was chosen for their event poster, environmentalists are angry because of developers, young mothers are angry over immunizations, and the list goes on. Yet, anger - which is characterized by a feeling of antagonism toward someone or something that you feel has deliberately done you wrong - is not always bad. In fact, angry feelings often provide the motivation needed to solve social issues such as gender inequality, the environment, minimum or stagnant wages, taxes, and student loans. This was the case with many historical figures such as Martin Luther King, Mother Teresa, and Mahatma Gandhi. Science has shown us that nothing exists without it’s opposite. Unfortunately, science has also shown us some disturbing facts. Recently, through extensive research on the topic of anger, The Mental Health Organization, Gallup Polls, Duke University, National Mental Health Institute, and others have openly shared these statistics: 64% of the population view the world as an increasingly-angry place. 32% of the population has a close friend or family member with out-of-control anger. 12% of the population admits to having trouble controlling their own anger. 28% of the population admits they are worried about their current level of anger. 20% of couples have ended in divorce because of the behavior of the angry partner during the outburst. Only 13% of those with out-of-control anger have actually sought help for it. 58% of angry people don’t know where to seek help in their communities. 84% of the population agrees that angry people should seek help for their anger. 62% of those who did seek help with anger, did so from counselors, therapists, and medical professionals - not friends or family members. 10% of adults have a long history of explosive anger and have access to a firearm. This significantly increases the risk when anger develops. 8% of adolescents up to age 12 are diagnosed with a mental illness known as “intermittent explosive disorder” which is three times more common in boys than girls. This is usually inherited from a mother who has a history of high anxiety. Without treatment, this continues into adulthood. Of these diagnosed adolescents, 6.5% were treated for their anger while the others were treated for depression or substance abuse. 80% of drivers admitted to road rage. Of these: 51% tailgated, 45% honked, 33% used angry gestures, 47% yelled, 24% blocked the lanes, 12% cut another driver off, 4% physically got out of the car to approach the other driver, and 3% rammed into the other driver's vehicle. Many used several of these in the same occurrence. Additionally, the majority of the 80% are from states with four distinct seasons. Most aggressive acts are committed by males between 19 – 39 years old. Males are three times more likely than females to act on anger. One-third of all deaths by firearm are homicides. Regardless of age, gender or geographical location, anger is cumulative. You may be able to control your anger 10 times but, on the 11th time when something seemingly small occurs, you erupt out of control. While it is nice to know that research has verified these facts that help us increase our own personal and community awareness, science also proves we mellow as we age. In other words, as our anxiety calms down, so does our anger which allows us to become more conscientious, agreeable, accepting, responsible, compassionate, and emotionally stable. All of this information is interesting BUT do you really want to walk around another 20, 30 or 40 years feeling this way? Likely not. That is why this book exists… to help you stop sabotaging jobs, relationships, and happiness. It takes a strong desire and willingness to do the work that can change your angry attitude and the benefits are worth it. Unfortunately, anger can become habitual in one's brain and that's why it is hard work. The goal with this book is to share personal stories, tips, and tools to help you successfully make it to your elder years. Once there, biology will take over and do the work for you. FIND OUT IF YOU COULD BENEFIT FROM RECEIVING HELP FOR YOUR ANGER: (1) Do you get angry over small things, or even for no obvious reason at all? (2) Do you have a difficult time not thinking about whatever or whoever made you angry? (3) When you feel angry, do you wish to break something or beat someone up? (4) Do you easily get irritated when people do not understand you? (5) Do you embarrass family, friends, or coworkers with angry outbursts? (6) Do you get irritated when people in front of you drive the exact speed limit? (7) Do you easily get irritated when people do things they shouldn't like go barefoot in the store, smoke in a non-smoking area, or have more than 10 items in the express checkout lane? (8) Do you yell or curse when irritated but not do so when you are in a good mood? (9) Do you get easily frustrated when machines/equipment or technology breaks or does not work as expected? (10) Do you get irritated when people take advantage of you or when people are "idiots" (incompetent)? The more "yes" answers you have, the more you are struggling with anger issues. Inside of this book are the stories of 18 women who, just like you, have felt consumed by anger. Contrary to popular belief, anger is neither good nor bad; it is your reaction that matters most. Did you know that suppressing your anger can also be destructive to your health? Yet as we already viewed, expressing anger constructively can be a powerful catalyst for change. The personal insights, tips, and tools in this book can help you put the brakes on your anger just when you need it most.
Book Synopsis Girl Behind the Fence by : Mozelle Martin
Download or read book Girl Behind the Fence written by Mozelle Martin and published by . This book was released on 2019-03-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Per the National Institute of Mental Health (NIMH), anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone, of which an estimated 54% of these are women.
Book Synopsis Girl Behind the Fence: Depression by : Mozelle Martin, Ph.D.
Download or read book Girl Behind the Fence: Depression written by Mozelle Martin, Ph.D. and published by Mozelle Martin Press. This book was released on 2019-10-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: You no longer have to beone of over 300 million people struggling with depression. Depression affects over 18 million adults in the United States alone, and over 300 million worldwide. Yet many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, under the umbrella of depression there are also other diagnoses such as: bipolar disorder, postpartum depression, and post-traumatic stress disorder. The National Institute of Mental Health shared these shocking statistics: Because of depression, workers miss a combined total of 490 million work days per year which causes a combined annual economic loss for businesses of over $100 billion. Bipolar Disorder affects 6.3 million people in the United States alone. Depression is the leading cause of suicide - with one person dying by suicide every 13 minutes. Postpartum Depression affects 15% of new mothers within a month of delivering their baby. Post-Traumatic Stress Disorder (PTSD)affects 8 million adults each year. Suicide is the 10th leading cause of death with an average of 1,400,000 suicide attempts each year which is an average of 3,600 people attempting to end their life each day. The World Health Organization (WHO) rates severe depression in the same disability category as terminal cancer, stating that depression is the # 1 cause of disability for ages 15 - 44. While it's important to understand that everybody feels down at times, if your "down days" interrupt yourself-care, relationships, or career, you are likely depressed. The more you answer "yes" to the included questionnaire, the more likely you could be clinically diagnosed with depression. Therefore, inside of this book are the stories of women from around the world who have struggled with depression, just like you. Their personal stories, tips, and tools may be just what you need to help conquer the "down days".
Book Synopsis Girl Behind the Fence: Depression by : Mozelle Martin
Download or read book Girl Behind the Fence: Depression written by Mozelle Martin and published by Lulu.com. This book was released on 2019-10-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression affects over 300M adults worldwide. Many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, depression is also directly connected to bipolar disorder, postpartum depression, and post-traumatic stress disorder. Per the National Institute of Mental Health: * Because of depression, workers miss a combined total of 490 million work days per year which causes a combined annual economic loss for businesses of over $100 billion. * Bipolar Disorder affects 6.3 million people in the United States alone. * Depression is the leading cause of suicide - with one person dying by suicide every 13 minutes. * Postpartum Depression affects 15% of new mothers within a month of delivering their baby. * Post-Traumatic Stress Disorder (PTSD) affects 8 million adults each year. * Suicide is the 10th leading cause of death with an average of 3,600 people attempting each day.
Book Synopsis Girl Behind the Fence by : Mozelle Martin
Download or read book Girl Behind the Fence written by Mozelle Martin and published by . This book was released on 2018-10-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. Animal lovers are angry because people eat meat, vegans are angry because of Monsanto, dancers are angry because a non-dancer was chosen for their event poster, environmentalists are angry because of developers, young mothers are angry over immunizations, and the list goes on. However anger, which is characterized by a feeling of antagonism toward someone or something that you feel has deliberately done you wrong, is not always bad. In fact, angry feelings often provide the motivation needed to solve social issues such as gender inequality, the environment, minimum or stagnant wages, taxes, and student loans. This was the case with many historical figures such as Martin Luther King and Mahatma Gandhi. Science has shown us that nothing exists without it's opposite. Unfortunately science has also shown us some disturbing facts.
Book Synopsis Girl Behind the Fence by : Mozelle Martin
Download or read book Girl Behind the Fence written by Mozelle Martin and published by . This book was released on 2021-01-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Per Mental Health America, 1,872,000,000 (48%) of the world's population feels hopeless. Science proves HOPE lowers the risk of early death and gives people a sense of purpose. Feeling HOPE helps release regret, sadness, anger, and depression. HOPE is not easy to feel, yet feeling HOPE creates possibilities to believe good things will happen so that they really can. Hopelessness is a symptom of many behavioral and mental health issues, including depression, anxiety, bipolar, eating disorders, PTSD, substance abuse, and suicidal ideations. However, hopelessness does not have to co-occur with any particular condition. Not only do feelings of hopelessness compromise an individual's sense of well-being and stability, it typically robs them of the motivation required to reach out for help or to utilize available resources. In fact, many of the common statements said by those feeling hopeless include: my situation will never get better, I have no future, no one can help me, I feel like giving up, it's too late, I have no hope, my situation is helpless, I feel doom, and I will never be happy again.
Book Synopsis Girl Behind the Fence by : Mozelle Martin
Download or read book Girl Behind the Fence written by Mozelle Martin and published by . This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is unclear what the exact numbers of people affected by grief because it is a complex subject and, like all statistics, very much under-reported. However, some facts we do have may help at least give you a snapshot of its prevalence. It's easy to more readily understand that loss is often associated with accidental, suicidal, homicidal, or natural causes of death. But we often fail to remember that we can also grieve the loss of jobs, marriages, housing, vehicles, pets, and even our lifestyle. For example, those diagnosed with a terminal illness often mourn the loss of the freedom and régime they've been accustomed to. With today's technology, help is more easily obtained for those who are technologically able. Social media, despite its bad press, allows a grieving person to connect with others quickly and easily as a means of support. Find a support system, such as the authors in this book and reach out to them individually for more assistance. Take the quiz...
Book Synopsis Girl Behind the Fence by : Mozelle Martin
Download or read book Girl Behind the Fence written by Mozelle Martin and published by . This book was released on 2018-04-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: As of 2017, approximately 42.6 million adults over age 45 struggle with feelings of chronic loneliness. Twenty-five percent of the population lives alone, and over 50% of the population is unmarried. Results from a recent study of 300,000 participants prove that individuals with weak or non-existent social connections actually increase their risk of early death by up to 50%. That is why this book exists. Inside of this book are the stories of 22 women from around the world who, just like you, have struggled with loneliness. Their personal insights will provide you with hope and inspiration; the tools they used to guide themselves out of the emotional quicksand just may be the life jacket you've been searching for. Whether down the street or across the world, you are truly never alone because also inside of this book are the ways in which you can reach out to each author individually for continued support.
Book Synopsis Girl Behind the Fence: Loneliness by : Mozelle Martin, Ph.D.
Download or read book Girl Behind the Fence: Loneliness written by Mozelle Martin, Ph.D. and published by Mozelle Martin Press. This book was released on 2018-03-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 42 million adults struggle with chronic loneliness, if you are one of them, this book will offer you some instant relief! As of 2017, approximately 42.6 million adults over age 45 struggle with feelings of chronic loneliness. Twenty-five percent of the population lives alone, and over 50% of the population is unmarried. Results from a recent study of 300,000 participants prove that individuals with weak or non-existent social connections actually increase their risk of early death by up to 50%. As a result of these shocking statistics, more social outreach programs have been put in place to help conquer this nearly-imminent worldwide loneliness epidemic. Since life began, we have had a strong sense of belonging. Whether to a small family or a large community group, this fundamental need powerfully affects our mental and physical health. However, even if we interact with co-workers all day, surround ourselves with a large family, and are in a decades-long marriage, we can still feel very alone. With the click of a button or the help of social media, within seconds we are provided with more opportunities than ever before; among these opportunities are thousands of ways to connect to fellow human beings. Logically we know that reaching out for help is key in combatting this deep and pervasive feeling, yet we don't do it. Why? Typically, we dislike admitting to ourselves and others that we feel lonely for fear we may appear unlikeable and vulnerable. Moreover, we have been conditioned as a society to not show our feelings. Instead, we try to ignore our uncomfortable thoughts and emotions, hoping they will go away on their own. They usually don't. Consequently, we feel anxious and rejected as if a fence separates us from the popular crowd, thereby allowing us to secretly obsess over our perceived defects. Despite all of us having an innate need to connect with our fellow humans, the degree of that need varies. For example, you may feel lonely when not around other people. On the other hand, I may feel completely exhausted when I am. Yet, despite our individual differences, our DNA strands are programmed to satisfy our need for belonging, whatever our unique need is. Perhaps you feel that you are not really lonely, just socially selective. Find out via the included questionnaire. Then, to help you combat loneliness, the personal insights from these authors will help provide you with hope and inspiration; the tools they used to guide themselves out of the emotional quicksand and just may be the life jacket you've been searching for. Whether down the street or across the world, you are truly never alone because also inside of this book, are the ways in which you can reach out to each author individually for continued support.
Book Synopsis Girl Behind the Fence - Unity by : Mozelle Martin
Download or read book Girl Behind the Fence - Unity written by Mozelle Martin and published by . This book was released on 2022-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems that more than any time in our lives, people all around the world are divided. Society has changed from one of mostly peace and cohesion to one of hatred and suffering. From politics to private lives, depression, anxiety, gender identity, inflation, education, civil rights, reproductive health, addiction, and suicide are relentlessly raging across the globe, forever changing the lives of youth and adults. In this final book of the series, authors come together to help inspire togetherness. Whether trying to unite a personal or business relationship or praying that the entire civilization comes together harmoniously, you will find hope and inspiration in these stories. That's why this book exists.
Book Synopsis Girl Behind the Fence: Grief by : Mozelle Martin
Download or read book Girl Behind the Fence: Grief written by Mozelle Martin and published by Lulu.com. This book was released on 2020-03-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is unclear what the exact numbers of people affected by grief because it is a complex subject and, like all statistics, very much under-reported. However, some facts we do have may help at least give you a snapshot of its prevalence. It's easy to more readily understand that loss is often associated with accidental, suicidal, homicidal, or natural causes of death. But we often fail to remember that we can also grieve the loss of jobs, marriages, housing, vehicles, pets, and even our lifestyle. For example, those diagnosed with a terminal illness often mourn the loss of the freedom and régime they've been accustomed to. With today's technology, help is more easily obtained for those who are technologically able. Social media, despite its bad press, allows a grieving person to connect with others quickly and easily as a means of support. Find a support system, such as the authors in this book and reach out to them individually for more assistance. Take the quiz...
Book Synopsis Girl Behind the Fence by : Mozelle Martin
Download or read book Girl Behind the Fence written by Mozelle Martin and published by . This book was released on 2022-04-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the National Association of Mental Illness (NAMI), thankfulness or gratitude is a double-edged sword. Researchers found that those who struggle with symptoms of anxiety and depression often felt indebted, guilty, or "like a failure" because they were not able to find anything to be grateful for. On the positive side, studies have shown that those who feel grateful or thankful sleep better, have lower stress, and experience improved relationships. Practicing gratitude also impacts our emotions. The Mindfulness Awareness Research Center of UCLA stated that gratitude does change the neural structures in the brain and makes us feel happier and more content. Feeling grateful and appreciating others when they do something good for us triggers the 'happy' hormones and regulates the effective functioning of the immune system. Dr. Alex Korb stated that gratitude forces us to focus on the positive parts of life, and it helps train our brain to automatically notice these positive things. This is a way of having positive awareness of the present moment. At the neurochemical level, feeling thankful and expressing gratitude releases serotonin, dopamine, and norepinephrine responsible for managing emotions, including stress, depression, and anxiety.
Book Synopsis Girl Behind the Fence by : Deborah Colleen Rose
Download or read book Girl Behind the Fence written by Deborah Colleen Rose and published by . This book was released on 2022-01-16 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizational Psychologist Tasha Eurich describes concepts from her book Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think. Eurich explains how knowing who we are and how others see us can lead to feeling confident, happy, successful, and fulfilled. Although self-awareness is necessary for the renewal of oneself, Eurich described the results of her research, "Our data reveals that 95% of people believe they are self-aware, but the real number is 15%," she says. "That means, on a good day, about 80% of people are lying about themselves-to themselves." This 12th book of the series exists to help you increase your self-awareness that can lead to renewal.
Book Synopsis The Goddess in Every Girl by : M. J. Abadie
Download or read book The Goddess in Every Girl written by M. J. Abadie and published by Inner Traditions / Bear & Co. This book was released on 2002-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Love Planets and Teen Astrology now teaches teen girls to get in touch with their own personal Goddess energy and allies. Illustrations.
Book Synopsis Anxiety: A Very Short Introduction by : Daniel Freeman
Download or read book Anxiety: A Very Short Introduction written by Daniel Freeman and published by OUP Oxford. This book was released on 2012-05-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor. The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalised anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
