Book Synopsis Ski by :
Download or read book Ski written by and published by . This book was released on 2009-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ski by :
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Book Synopsis Ski by :
Author : S. Kramer MS
Publisher : Xlibris Corporation
ISBN 13 : 1499083351
Total Pages : 248 pages
Book Rating : 4.4/5 (99 download)
Book Synopsis Be Fit to Ski by : S. Kramer MS
Download or read book Be Fit to Ski written by S. Kramer MS and published by Xlibris Corporation. This book was released on 2015-04-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Book Synopsis Ski by :
Download or read book Ski written by and published by . This book was released on 2009-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ski by :
Download or read book Ski written by and published by . This book was released on 1990-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ski by :
Download or read book Ski written by and published by . This book was released on 2004-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ski by :
Download or read book Ski written by and published by . This book was released on 2009-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Skiing by :
Download or read book Skiing written by and published by . This book was released on 1998-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Snow Country by :
Download or read book Snow Country written by and published by . This book was released on 1997-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Book Synopsis Ski by :
Download or read book Ski written by and published by . This book was released on 1994-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michel Biron
Publisher : William Andrew
ISBN 13 : 0081025025
Total Pages : 1165 pages
Book Rating : 4.0/5 (81 download)
Book Synopsis Thermoplastics and Thermoplastic Composites by : Michel Biron
Download or read book Thermoplastics and Thermoplastic Composites written by Michel Biron and published by William Andrew. This book was released on 2018-06-06 with total page 1165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thermoplastics and Thermoplastic Composites, Third Edition bridges the technology and business aspects of thermoplastics, providing a guide designed to help engineers working in real-world industrial settings. The author explores the criteria for material selection, provides a detailed guide to each family of thermoplastics, and explains the various processing options for each material type. More than 30 families of thermoplastics are described with information on their advantages and drawbacks, special grades, prices, transformation processes, applications, thermal behavior, technological properties (tenacity, friction, dimensional stability), durability (ageing, creep, fatigue), chemical and fire behavior, electrical properties, and joining possibilities. In this third edition, standards and costs have been updated for all materials, and more information on topics such as bioplastics, 3D printing and recycling have been added. In addition, an entirely new chapter on the concept of 'Industry 4.0' has been added, with guidance and suggestions on the incorporation of virtualization, connectivity, and automation into the plastics engineering process to reduce materials and processing failure. - Includes detailed case studies that illustrate best practices across a wide range of applications and industry sectors - Presents a new chapter on the 'Industry 4.0' concept - Suggests software solutions to assist with design, decision-making and management, along with other forms of automation
Book Synopsis Snow Country by :
Download or read book Snow Country written by and published by . This book was released on 1996-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Book Synopsis Snow Country by :
Download or read book Snow Country written by and published by . This book was released on 1994-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Author : Heather E. Schwartz
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420506617
Total Pages : 106 pages
Book Rating : 4.4/5 (25 download)
Book Synopsis Snowboarding by : Heather E. Schwartz
Download or read book Snowboarding written by Heather E. Schwartz and published by Greenhaven Publishing LLC. This book was released on 2011-02-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Heather E. Schwartz describes the evolution of snowboarding as a sport, the training and conditioning required, the basics of gliding and turning, intermediate and advanced jumps and tricks, and the details of competitive snowboarding.
Book Synopsis Snow Country by :
Download or read book Snow Country written by and published by . This book was released on 1994-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Author :
Publisher :
ISBN 13 :
Total Pages : 1098 pages
Book Rating : 4.E/5 ( download)
Book Synopsis Food Arts by :
Download or read book Food Arts written by and published by . This book was released on 2002 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Pritchard
Publisher : Taylor & Francis
ISBN 13 : 1000826198
Total Pages : 250 pages
Book Rating : 4.0/5 (8 download)
Book Synopsis The Science of Alpine Ski Racing by : James Pritchard
Download or read book The Science of Alpine Ski Racing written by James Pritchard and published by Taylor & Francis. This book was released on 2022-12-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alpine skiing or downhill skiing is defined by six disciplines: Downhill, Super G, Giant Slalom, Slalom, Parallel, and Combined that test the athletes’ technical abilities and speed. It has long been a popular sport with many national and international championships and is a mainstay of the Winter Olympic Games. The Science of Alpine Ski Racing is the first book to discuss the science, coaching, research, and training of elite to recreational alpine ski racers for optimal performance. This book brings together the complex physiological, biomechanical, and technical components of the sport in a practical manner with which coaches and researchers alike can adopt to elicit better performance outcomes for athletes. Literature of this kind has never been formally researched and published specifically for the sport of alpine ski racing making it both unique and a cornerstone to the discipline. Backed by cutting-edge research, the book provides practical guidance on preparing athletes for high performance and understanding the core tenets of sports science underpinning it striking a balance between the complex theoretical and practical components coaches and athletes must prepare for in alpine ski racing. Accessibly written and featuring contributions from world-leading experts, The Science of Alpine Ski Racing covers key topics of health, training, and high performance in the sport and will be vital reading for youth coaches, professional ski instructors, strength and conditioning coaches, and sports science staff associated with winter sports programs as well as applied researchers looking for a model to apply to other sports. James (Jimmy) Pritchard is a human performance specialist/sports scientist who has trained and consulted athletes at the Olympic, NHL, NFL, and Division I collegiate level. Specific to alpine ski racing, he served as the Director of Strength and Conditioning for Ski and Snowboard Club Vail in Vail, Colorado where he helped prepare a long list of US Ski Team athletes including Alice McKennis, Mikaela Shiffrin, and Tess Johnson. He is a certified strength and conditioning specialist (CSCS) as well as registered strength and conditioning coach (RSCC) through the NSCA working with athletes and human performance program managers on a regular basis to find optimal human performance solutions. James has presented at conferences around the United States discussing long term athlete development, written over 150 articles for several media outlets, has been published in the NSCA’s Strength and Conditioning Journal, and taught courses about strength and conditioning at Colorado Mountain College. James holds a BSc in Exercise Science from Colorado Mesa University and MSc degree in Exercise Science from Edith Cowan University. Jim Taylor, PhD, Psychology, is an internationally recognized authority on the psychology of sport and parenting. He has consulted with athletes, coaches, and parents in tennis, skiing, cycling, triathlon, track and field, swimming, football, golf, baseball, fencing, and many other sports for more than 30 years. Dr. Taylor is the author of 17 books and the editor of 4 textbooks on sport psychology. He is also a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete.
Book Synopsis Snow Country by :
Download or read book Snow Country written by and published by . This book was released on 1994-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
