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Author : Bill Pearl
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (114 download)
Download or read book Getting Stronger written by Bill Pearl and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.
Author : Bill Pearl
Publisher : Shelter Publications, Inc.
ISBN 13 : 0936070382
Total Pages : 436 pages
Book Rating : 4.9/5 (36 download)
Download or read book Getting Stronger written by Bill Pearl and published by Shelter Publications, Inc.. This book was released on 2005 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training for 21 sports ; General conditioning ; Body building.
Author : Al Kavadlo
Publisher :
ISBN 13 : 9781942812104
Total Pages : 0 pages
Book Rating : 4.8/5 (121 download)
Download or read book Get Strong written by Al Kavadlo and published by . This book was released on 2018-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
Author : Wayne Westcott
Publisher : Rodale Books
ISBN 13 : 162336325X
Total Pages : 317 pages
Book Rating : 4.6/5 (233 download)
Download or read book Get Stronger, Feel Younger written by Wayne Westcott and published by Rodale Books. This book was released on 2007-10-02 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.
Author : Keshara Bailey
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098026888
Total Pages : 37 pages
Book Rating : 4.0/5 (98 download)
Download or read book Getting Stronger written by Keshara Bailey and published by Christian Faith Publishing, Inc.. This book was released on 2020-08-28 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the ups and downs of trying to live in an imperfect world for a perfect God. It's not always easy. It's even harder when you're young. I know that's how the seasoned saints make it look while they judge you for your downfalls, but I'm here to tell you that I know the struggle. We're going to have doubts in our walk. We're going to make mistakes; just don't give up. Just keep pushing forward. This book is about transparency. I haven't always done what I was necessarily supposed to do, and honestly, I still struggle 'til this day. I have to deal with the pressures of being young and trying to live for Christ. Someday I go all in; someday I give in to my flesh. I know that I'm not perfect, just progressing. The walk doesn't really get easier; I'm just Getting Stronger.
Author : Tim Anderson
Publisher : Xulon Press
ISBN 13 : 9781626974616
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)
Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author : R. A. Freedman
Publisher :
ISBN 13 : 9781629012797
Total Pages : 142 pages
Book Rating : 4.0/5 (127 download)
Download or read book The Fountain of You written by R. A. Freedman and published by . This book was released on 2015-09-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we need to know to improve our chances of living longer and with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight? Master Fitness Trainer Rich Freedman answers these questions and more in a concise format that will help energize you to manage your health and wellness. Drawn from his years of experience, you'll not only learn the proper pathway to fitness, but also find his illustrated training regimen easy to follow for all fitness levels, beginner through advanced.
Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895487
Total Pages : pages
Book Rating : 4.8/5 (954 download)
Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605292230
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)
Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Author : Alex Silver-Fagan
Publisher : Penguin
ISBN 13 : 1465472355
Total Pages : 539 pages
Book Rating : 4.4/5 (654 download)
Download or read book Get Strong for Women written by Alex Silver-Fagan and published by Penguin. This book was released on 2017-12-12 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Author : Mariah Burton Nelson
Publisher : PerfectBound
ISBN 13 : 9780380725274
Total Pages : 322 pages
Book Rating : 4.7/5 (252 download)
Download or read book The Stronger Women Get, the More Men Love Football written by Mariah Burton Nelson and published by PerfectBound. This book was released on 1995 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York: Harcourt Brace, 1994.
Author : William Blaikie
Publisher :
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.F/5 ( download)
Download or read book How to Get Strong and how to Stay So written by William Blaikie and published by . This book was released on 1879 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark McClusky
Publisher : Penguin
ISBN 13 : 069817500X
Total Pages : 295 pages
Book Rating : 4.6/5 (981 download)
Download or read book Faster, Higher, Stronger written by Mark McClusky and published by Penguin. This book was released on 2014-10-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller “A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.
Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Jennie Nash
Publisher : Tree Farm Books
ISBN 13 : 9781733251129
Total Pages : 142 pages
Book Rating : 4.2/5 (511 download)
Download or read book Blueprint for a Book written by Jennie Nash and published by Tree Farm Books. This book was released on 2021-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to write a novel in the most efficient way by tackling the hardest part before you start to write, from top book coach Jennie Nash "This process makes me want to write, and it makes what I'm writing better. I read it before every draft. It's that good." -KJ Dell'Antonia, New York Times bestselling author of The Chicken Sisters Whether you're writing your first novel or your tenth, there is a temptation to pin it to the page before it disappears. It's such a brilliant idea and you can see the whole thing shimmering in your mind, just out of reach. Maybe you do some work on character development and plotting, but you're a racehorse at the gate, ready to run, ready to write. This book is an argument to stop and define the foundational elements of your story before you keep writing - which means understanding your motivation as a writer, considering your reader's expectations, and making sure your story has a solid structure that will hold up inside and out from beginning to end. This clarity is what gives a novel its power and a writer their confidence. Jennie Nash is the creator of the Book Coach Certification program at Author Accelerator and has taught hundreds of book coaches and thousands of novelists how to use the Blueprint for a Book system-and the Inside Outline at the heart of it - to help them produce their best work in the most efficient way. "Jennie Nash turned me into a plotter and changed the way I think about approaching any new project. I'm an Inside Outside outline fan for life!" -Alison Hammer, author of You and Me and Us and Little Pieces of Me "If you are about to start writing or revising your novel - hold up! You need this book before putting fingers to keyboard. It's a step-by-step design-your-novel manual that encapsulates the most important aspect of great story-telling: how to reach deep into your writerly heart and into the heart of the story you want to bring to life." - Janet Fox, author of The Artifact Hunters "I will sing the praises of the Inside Outline forever. It's f*ing genius." -Carla Naumburg, author of How to Stop Losing Your Sh*t With Your Kids "The Inside Outline is making writing easier. I can focus more on the writing rather than discovering what the scene is about when I'm creating it. Why isn't every writer using it? Instead, people are plonking down good money to be told ten key steps in writing dialogue or setting a scene. I'm so grateful I'm no longer one of them." - Kate Kimball, first time novelist
Author : Jamie Hunt
Publisher : Simon and Schuster
ISBN 13 : 1422296245
Total Pages : 48 pages
Book Rating : 4.4/5 (222 download)
Download or read book Getting Stronger, Getting Fit written by Jamie Hunt and published by Simon and Schuster. This book was released on 2014-09-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for everyone!
