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Getting Rid Of Cellulite In 10 Days
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Book Synopsis Carol Vorderman's 30-day Cellulite Plan by : Carol Vorderman
Download or read book Carol Vorderman's 30-day Cellulite Plan written by Carol Vorderman and published by Random House. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Cellulite and lose weight with Carol Vorderman's brilliant new book. Based on the successful detox diet that I and thousands of others have found so helpful, this programme combines a specially designed diet with exercises and the use of skin-brushing and creams, as well as possible salon treatments (if you want to incorporate them) that could help to reduce those unsightly lumps and bumps! Giving your body the chance to renew itself with a cleansing diet and following the exercises, which target the specific areas that attract cellulite, is a great way not just to combat the problem, but also to lose weight.
Book Synopsis The 10-Day Skin Brushing Detox by : Mia Campbell
Download or read book The 10-Day Skin Brushing Detox written by Mia Campbell and published by Michelle Scott. This book was released on 2018-09-03 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin brushing can make you feel amazing - right from the first session! (If you do it right) Dry skin brushing (aka body brushing) is an old naturopathic technique that you can do even when not feeling great. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. The lymph gets sluggish when we don't move much, as it relies on muscles to move its contents. Done incorrectly, any detox can make you feel awful - the side-effects can be pretty rough. This book shows you how to detox by using skin brushing without unpleasant side-effects. You will feel good from Day One. By Day Ten you will have established a new health habit that you can build on. A Unique New Method Of Dry Skin Brushing This book contains a unique method of brushing. If you have done skin brushing before you may have been told to start at the feet and just brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aromatherapist and health coach Mia Campbell. The Benefits The most famous reason for trying skin brushing is to eliminate cellulite. That it can do and so much more, including: p” Improvement in skin's appearance & texture Better muscle and skin tone p” Improved lymphatic flow (which improves the health overall) p” More energy p” Improved immunity p” Less fatty deposits p” Improved skin conditions p” Better digestion and elimination p” Improved hormones p” A feeling of wellbeing and an inner & outer glow of vibrant energy p” An overall detox p” Reduced stress An incredible list of benefits - and that isn't all of them. Try it for yourself. All you need is a brush (between $10 and $15) and this book. Why Do You Need This Book? Here is the author's own experience: "I was suffering from a few health problems, including chronic fatigue syndrome, and took up skin brushing as part of a regime to improve my health. I gave up caffeine at the same time. The result was a headache so bad that I wanted to die! I gave up skin brushing and the health drive and sloped back to bed. I hadn't realized that taking up new health habits should be done gradually, one at a time, or you can be overwhelmed by the effects of the detox. After I trained in aromatherapy and massage I understood more about detoxing. I learned about manual lymphatic drainage and wondered why most articles that explain how to do skin brushing differed so much from the way that manual lymphatic drainage therapists work. Over a period of time - and experimentation on my [willing!] clients - I devised my own method of skin brushing. It stimulates the lymphatic system without overloading it so makes you feel wonderful while detoxing, which is pretty rare." Check With Your Physician As always, do check with a physician or other health professional before embarking on a new regimen that can affect your health.
Book Synopsis Cellulite Buster by : Monica Grenfell
Download or read book Cellulite Buster written by Monica Grenfell and published by Pan Books Limited. This book was released on 2002 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a bright and breezy, no-nonsense book to tackle cellulite. Monica Grenfell is back with a clear 30-day diet plan with emphasis on soluble fibre, spring water, and 6 key foods. The book includes clear home exercises with measurement charts to keep tabs on your progress, as well as motivational beauty regimes.
Download or read book The New York Times Magazine written by and published by . This book was released on 1993 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wheat Belly 10-Day Grain Detox by : William Davis
Download or read book Wheat Belly 10-Day Grain Detox written by William Davis and published by Rodale Books. This book was released on 2015-11-10 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.
Book Synopsis 10 Day Green Smoothie Cleanse by : J.D. Rockefeller
Download or read book 10 Day Green Smoothie Cleanse written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the green smoothie cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let’s get started and find out more about the 10-day green smoothie cleanse!
Book Synopsis The Cellulite Myth by : Ashley Black
Download or read book The Cellulite Myth written by Ashley Black and published by Post Hill Press. This book was released on 2017-02-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
Book Synopsis Cosmopolitan by : Helen Gurley Brown
Download or read book Cosmopolitan written by Helen Gurley Brown and published by . This book was released on 1980-10 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How To Make It Big Flipping Houses by : J.D. Rockefeller
Download or read book How To Make It Big Flipping Houses written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-07-08 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: We hear a lot about "Flipping Houses" these days and there are all kinds of shows on television about it, but can it be as easy as it looks? Flipping a house is when a real estate investor (the buyer) buys a home that is in foreclosure, really cheap or usually at an auction, fixes it up and resells the house at a great profit! There is a ton of money to be made in house flipping but beware. You need to put the effort into educating yourself before you begin because a few common mistakes can cost you big time! Today's market is ripe for house flipping and with some hard work, knowledge and a little luck there is a fortune to be made in this market. So let us take a look at how this all works.
Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith
Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Book Synopsis How to Get Kids to Listen & Listen so Kids Will Talk by : J.D. Rockefeller
Download or read book How to Get Kids to Listen & Listen so Kids Will Talk written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-07-03 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking to your kids and getting them to open up to you as parents can be tough. They may feel afraid to talk, or feel awkward about the topic at hand, or may not know how to broach the subject with you. This e-book was designed to help you as parents (or guardians or caretakers) learn to communicate with your children in a way that makes them open up to you. Included are new and fresh insights and suggestions with methods of solving common problems as well as building the foundations for lasting relationships with your children. We hope to instill innovative ways of: * Coping with negative feelings your child may have, such as anger and frustration * Expressing feelings without being hurtful, resentful, or mean * Engaging your child's willingness to cooperate * Setting reasonable and firm limits and rules with your child while maintenance goodwill * Using alternative discipline methods that promote good choices and understanding of bad choices * Understanding helpful and unhelpful ways of communication, praise, and criticism * Resolving family conflicts in peaceable ways Let's get started!
Book Synopsis A Look at Ancient Egypt by : J.D. Rockefeller
Download or read book A Look at Ancient Egypt written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-12-19 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Egypt and its history and culture have always attracted the human civilization. Whether it is the pyramids or the mummification of Kings and Queens or their Gods and Goddesses, there is always so much to learn about Egyptian history. What is often referred to as Egyptian mythology is actually a collection of all myths that existed in ancient Egypt. Call it myths or beliefs, these were an important part of ancient Egyptian religion and described the actions of the many Gods and Goddesses. These myths appeared in Egyptian paintings, sculptures, and writings. You can read about them in short stories, hymns, or ritual texts. You will find them in the form of symbols used as decoration on temples. There are actually so many stories about Egyptian Gods and Goddesses that it would probably take ages to describe them in entirety. In this guide, we will try to give you a peep into the many myths of ancient Egypt. We will talk about the Gods and Goddesses. We will take a look at the lives of some of the pharaohs and queens of ancient Egypt. Of course, we will take a look at some of the most popular myths as well. So, let's go back in history and into the world of ancient Egypt.
Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND
Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Harmony. This book was released on 2018-02-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Book Synopsis The Looneyspoons Collection by : Janet Podleski
Download or read book The Looneyspoons Collection written by Janet Podleski and published by Hay House, Inc. This book was released on 2012-11-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lick your lips and shrink your hips with The Looneyspoons Collection jam-packed with "the best of the best" Janet & Greta recipes…made even BETTER! • Better carbs • Better fats • More fiber • Less sugar • Less salt • Same great taste that won’t go to your waist! The Looneyspoons Collection features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates,a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted "Cookbook of the Decade 2000–2009" by Chapters/Indigo Books… …plus TONS OF NEW, MUST-TRY RECIPES, including: • Greta’s Gluten-Free Miracle Brownies - Chewy, moist, double-chocolate fudge brownies • Honey, I Shrunk My Thighs! - Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more • Moroccan and Rollin’ Quinoa Salad - The super-grain becomes super-scrumptious when paired with rockin’ spices • Pimped-Out Pumpkin Pie Pancakes - One taste and you’ll say, "Thanks(for)giving me this fabulous recipe!" Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, The Looneyspoons Collection is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta’s trademark corny jokes and punny recipe titles.
Book Synopsis Take Charge of Your Fertility Today! by : J.D. Rockefeller
Download or read book Take Charge of Your Fertility Today! written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-07-18 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today want to have it all; they not only want to have their own lives outside of the home and the workplace, but they want a healthy, stable relationship, to excel in their careers, and some also want to become mothers. This change in our cultural outlook, and the expansion of options for women, has led to record numbers of women deciding not to have children at all, or to wait until later in life to get married or to start trying to conceive a child. For those who decide that they want to wait, the options for birth control are many and varied, and while there is certainly nothing wrong with waiting to have children, it can be more difficult for women to conceive the longer that you wait. With more women waiting to conceive, there is a greater need for women to understand their options and for doctors to provide solutions to the problems that these women are facing. That said, if you are considering waiting to have children, or are getting ready to start trying, you'll want to get a good idea of how your body and its cycles work, how you can use your body's natural cycle to help you prevent pregnancy, and also how you can use your body's cycle to your advantage when trying to conceive. So, let's get started!
Book Synopsis The Life and Crimes of Pablo Escobar by : J.D. Rockefeller
Download or read book The Life and Crimes of Pablo Escobar written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: As leader of one of the world’s most notorious and powerful drug organizations, Pablo Escobar made billions of dollars in the drug trade and murdered thousands of people. He had his own fleet of airplanes, multiple mansions, and even a private zoo, not to mention his own army of criminals. While at the helm of the Medellin Cartel, this Colombian drug lord was responsible for smuggling in 80% of the cocaine that entered the United States of America. In 1990, his net worth was estimated at US $30 billion. Imagine what his net worth would be in 2010 dollars! How did Escobar become one of the most powerful Colombian drug lords? Let’s find out by exploring his life of crime in this book.
Download or read book Ayahuasca written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: What remained confined to the indigenous tribes of the Amazonian rainforest has now gone global in the last 25 years. We are talking about the powerful brew known by the name of ayahuasca, or yage. Ayahuasca is a brew made from the Banisteriopsis caapi vine and Psychotria viridis leaf. Traditionally, the plant mixture was used for divination and making contact with the spirit world. Taken as a brew, ayahuasca induces altered states of consciousness which last 4 to 8 hours after drinking. These visions can be mild or extremely visionary. Traditionally, people would drink yage in a ceremonial session as a shamanic means of communication, but usually under the watchful eye of an experienced drinker. So, what is ayahuasca and why is it becoming so popular these days? Should you be giving it a try? Read more about this powerful hallucinogenic plant mixture and decide for yourself.
