Getting Grounded

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Getting Grounded

Author : Michael Nagel
Publisher :
ISBN 13 : 9780984996124
Total Pages : pages
Book Rating : 4.9/5 (961 download)

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Book Synopsis Getting Grounded by : Michael Nagel

Download or read book Getting Grounded written by Michael Nagel and published by . This book was released on 2017-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About Grounding The Anatomy of Grounding - West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Grounding at the Workplace Emergency Measures for Stress, Panic, and Anxiety Grounding through Awareness Suggestions for Further Study If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.

Getting Grounded in Social Psychology

Author : Todd D. Nelson
Publisher : Psychology Press
ISBN 13 : 1351694669
Total Pages : 537 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Getting Grounded in Social Psychology by : Todd D. Nelson

Download or read book Getting Grounded in Social Psychology written by Todd D. Nelson and published by Psychology Press. This book was released on 2017-07-06 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a fast and efficient way for undergraduate and graduate students to gain a solid understanding of the social psychology literature. Each chapter reviews a major subsection of research in the field, written by a leading social psychology researcher in that area. Coverage includes all the major empirical, theoretical and methodological developments in its subfield of social psychology. Beginning social psychologists, as well as those who may have emerged from their formal training with a less-than-solid grounding in the research literature, will find this volume invaluable. It is the book all social psychologists wished they had access to when they were getting grounded in the research literature!

Getting Grounded in Social Psychology

Author : Todd D. Nelson
Publisher : Psychology Press
ISBN 13 : 1351694677
Total Pages : 386 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Getting Grounded in Social Psychology by : Todd D. Nelson

Download or read book Getting Grounded in Social Psychology written by Todd D. Nelson and published by Psychology Press. This book was released on 2017-07-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Title -- Copyright -- CONTENTS -- List of Contributors -- Preface -- 1 Creating Social Psychology: Some Ideas on the Research Process -- 2 The Search for the Self -- 3 Social Cognition -- 4 Causal Attributions and Social Judgments -- 5 Attitudes -- 6 Social Neuroscience -- 7 Social Influence -- 8 Aggression -- 9 Attraction and Intimate Relationships -- 10 Prosocial Behavior -- 11 Prejudice -- 12 Group Processes -- 13 Culture and Social Behavior -- Index

Earthing

Author : Clinton Ober
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202837
Total Pages : 276 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Earthing by : Clinton Ober

Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.

The Practice of Groundedness

Author : Brad Stulberg
Publisher : Penguin
ISBN 13 : 0593329899
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Practice of Groundedness by : Brad Stulberg

Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Get Grounded, Get Well

Author : Stephen T. Sinatra
Publisher : Red Wheel/Weiser
ISBN 13 : 1642970484
Total Pages : 227 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Get Grounded, Get Well by : Stephen T. Sinatra

Download or read book Get Grounded, Get Well written by Stephen T. Sinatra and published by Red Wheel/Weiser. This book was released on 2023 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, improve circulation, alleviate stress, help ensure a better night's sleep, reduce inflammation, and much more"--

Surviving When You're Home Alone

Author : Sandy Silverthorne
Publisher : Standard Publishing
ISBN 13 : 9780784714348
Total Pages : 100 pages
Book Rating : 4.7/5 (143 download)

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Book Synopsis Surviving When You're Home Alone by : Sandy Silverthorne

Download or read book Surviving When You're Home Alone written by Sandy Silverthorne and published by Standard Publishing. This book was released on 2005-12-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book for tweens takes the fear and boredom out of being home alone.

Grounded

Author : Ruth Allen
Publisher : Hachette UK
ISBN 13 : 1787399222
Total Pages : 192 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Grounded by : Ruth Allen

Download or read book Grounded written by Ruth Allen and published by Hachette UK. This book was released on 2021-04-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies

Being Grounded

Author : Carolyne Njogu
Publisher : Gatekeeper Press
ISBN 13 : 1642371041
Total Pages : pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Being Grounded by : Carolyne Njogu

Download or read book Being Grounded written by Carolyne Njogu and published by Gatekeeper Press. This book was released on 2018-04-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking meaning and fulfillment in your life? We all have an innate need to know and feel that our lives are significant. Take heart therefore because you are not alone. The challenge is that we live at an age where information and choices flood our sensory senses at a quantum speed. So, if your answer is yes, I wrote this book journal for you. I firmly believe that we are living at a very interesting time, when all of us are being challenged one way or another. Therefore, if you do not know who you are, why you are, where you are and when you are—escaping from the snare of this era will not only be difficult, but will likely leave you in a state of apathy, frustrations, confusion, or tossed to and from by the winds of likes and follow clicks on the social media sphere, and that is not your Creator’s desire and will for you and I.

Grounded Gangs Guide to Not Getting Grounded

Author : David Billingham
Publisher :
ISBN 13 : 9781735838601
Total Pages : pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis Grounded Gangs Guide to Not Getting Grounded by : David Billingham

Download or read book Grounded Gangs Guide to Not Getting Grounded written by David Billingham and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grounded

Author : Erin McMorrow
Publisher : Sounds True
ISBN 13 : 9781683646129
Total Pages : 240 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Grounded by : Erin McMorrow

Download or read book Grounded written by Erin McMorrow and published by Sounds True. This book was released on 2021-03-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align with the cycles of nature in order to save our planet, beginning with the soul of our soil. We know the environment is in trouble—and we’re seeing direct effects on human heath as a result. Only after we restore our natural connection with the earth can we help to heal it and ourselves. This is the premise of Grounded, at once a clarion call and revolutionary guide from author Dr. Erin McMorrow. With Grounded, McMorrow teaches us how to transform ourselves, our socioeconomic systems, and the environment that sustains us by aligning with the natural cycles of the earth. McMorrow explores both the ecological and spiritual basis of our existing climate crises—including what’s happening with our soil and carbon cycles—sharing a critical framework for understanding how we’ve gotten into our current state. She then shows how reconnecting with the divine feminine is the key to turning the tide, offering insights and practices for doing this sacred work. It’s estimated that we have fewer than 60 harvests left in our world’s soil and that our oceans will be 70 percent more acidic in just 30 years. These aren’t doomsday prophecies—this is our realistic future if we don’t take action now. “Being grounded involves rooting within ourselves to expand in the world,” explains McMorrow. “It means getting centered and navigating from a place of power, clarity, creativity, and balance.” Grounded gives us the wisdom and tools to initiate a transformation to save our lives and our planet.

Grounded

Author : Bob Rosen
Publisher : John Wiley & Sons
ISBN 13 : 1118680774
Total Pages : 373 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Grounded by : Bob Rosen

Download or read book Grounded written by Bob Rosen and published by John Wiley & Sons. This book was released on 2013-10-28 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative, personal approach to leadership based on in-depth research with hundreds of executives around the world Confronted by disruptive change and economic turbulence, many of today's leaders find themselves ill-equipped to manage the hazards they now face. They must contend with chronic uncertainty, cynical employees, and personal burnout. Most are poorly served by the prevailing paradigm that obsessively focuses on what we do to produce short-term results while sabotaging who we are as healthy human beings. Few have seen alternatives, until now. Grounded proposes a new approach that's designed for actual humans who must grapple with these forces. This new paradigm speaks to our better selves. Based on the author's Healthy Leader model, it focuses on the six personal dimensions that fuel—and refuel—the world's top leaders: physical, emotional, intellectual, social, vocational, and spiritual health. The book argues that leaders at every level can be more self-aware, develop their untapped potential, and drive significantly better results—for themselves, their teams, and their organizations. Shows readers how to build a personal leadership model that works with their values, goals and capabilities Features fresh stories from leaders in a variety of organizations including the New York Fire Department, PricewaterhouseCoopers, The Lego Group, and Medstar Health Gives leaders practical tools to face their toughest challenges with greater skill, confidence, and impact By developing themselves and mastering the six dimensions, readers can gain the stamina and strength to not only weather tough times but to achieve much, much more.

Grounded

Author : Seth Stevenson
Publisher : Penguin
ISBN 13 : 1101186488
Total Pages : 195 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Grounded by : Seth Stevenson

Download or read book Grounded written by Seth Stevenson and published by Penguin. This book was released on 2010-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening and fascinating slow travel journey from an acclaimed writer who circled the globe without ever leaving the ground. In this age of globalism and high-speed travel, Seth Stevenson, the witty, thoughtful Slate columnist, takes us back to a time when travel meant putting one foot in front of the other, racing to make connections between trains and buses in remote transit stations, and wading through the chaos that most long-haul travelers float 35,000 feet above. Stevenson winds his way around the world by biking, walking, hiking, riding in rickshaws, freight ships, cruise ships, ancient ferries, buses, and the Trans-Siberian Railway-but never gets on an airplane. He finds that from the ground, one sees the world anew-with a deeper understanding of time, distance, and the vastness of the earth. In this sensational travelogue, each step of the journey is an adventure, full of unexpected revelations in every new port, at every bend in the railroad tracks, and around every street corner.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Grounded

Author : Jon Tester
Publisher : HarperCollins
ISBN 13 : 0062977504
Total Pages : 495 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Grounded by : Jon Tester

Download or read book Grounded written by Jon Tester and published by HarperCollins. This book was released on 2020-09-15 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and eye-opening memoir showing how Democrats can reconnect with rural and red-state voters, from Montana’s three-term democratic senator Senator Jon Tester is a rare voice in Congress. He is the only United States senator who manages a full-time job outside of the Senate—as a farmer. But what has really come to distinguish Tester in the Senate is his commitment to accountability, his ability to stand up to Donald Trump, and his success in, time and again, winning red state voters back to the Democratic Party. In Grounded, Tester shares his early life, his rise in the Democratic party, his vision for helping rural America, and his strategies for reaching red state voters. Leaning deeply into lessons on the value of authenticity and hard work that he learned growing up on his family’s 1,800-acre farm near the small town of Big Sandy, Montana—the same farm he continues to work today with his wife, Sharla—Tester has made his political career a testament to crossing the divides of class and geography. The media and Democrats too often discount rural people as Trump supporters; Tester knows better. His voice is vital to the public discourse as we seek to understand the issues that are important to rural and working-class America in not just the 2020 election but also for years to come. A heartfelt and inspiring memoir from a courageous voice, Grounded shows us that the biggest threat to our democracy isn’t a president who has no moral compass. It’s politicians who don’t understand the value of accountability and hard work. Tester demonstrates that if American democracy is to survive, we must put our trust in the values that keep us grounded.

Grounded in Hope

Author : Lisa Brenninkmeyer
Publisher :
ISBN 13 : 9781943173259
Total Pages : pages
Book Rating : 4.1/5 (732 download)

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Book Synopsis Grounded in Hope by : Lisa Brenninkmeyer

Download or read book Grounded in Hope written by Lisa Brenninkmeyer and published by . This book was released on 2018-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 17 Lesson Catholic Women's Bible Study - 12 lessons, 5 Talks