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Rest

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Author : Alex Soojung-Kim Pang
Publisher : Basic Books
ISBN 13 : 046509659X
Total Pages : 322 pages
Book Rating : 4.4/5 (65 download)

Book Synopsis Rest by : Alex Soojung-Kim Pang

Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Get Rest

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Author : Sarah Tieck
Publisher : ABDO
ISBN 13 : 1614784884
Total Pages : 34 pages
Book Rating : 4.6/5 (147 download)

Book Synopsis Get Rest by : Sarah Tieck

Download or read book Get Rest written by Sarah Tieck and published by ABDO. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Aligned to Common Core Standards and correlated to state standards. Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Finding Rest

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Author : Jonathon M. Seidl
Publisher : Kregel Publications
ISBN 13 : 0825446716
Total Pages : 200 pages
Book Rating : 4.8/5 (254 download)

Book Synopsis Finding Rest by : Jonathon M. Seidl

Download or read book Finding Rest written by Jonathon M. Seidl and published by Kregel Publications. This book was released on 2021-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.

Radical Rest

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Author : Richard Lister
Publisher : Hardie Grant Publishing
ISBN 13 : 178488412X
Total Pages : 136 pages
Book Rating : 4.7/5 (848 download)

Book Synopsis Radical Rest by : Richard Lister

Download or read book Radical Rest written by Richard Lister and published by Hardie Grant Publishing. This book was released on 2021-02-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Sleep Like a Baby: Tips for New Parents to Get Some Rest Too

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Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991115849
Total Pages : 32 pages
Book Rating : 4.9/5 (911 download)

Book Synopsis Sleep Like a Baby: Tips for New Parents to Get Some Rest Too by : Aurora Brooks

Download or read book Sleep Like a Baby: Tips for New Parents to Get Some Rest Too written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a must-read for all new parents who are struggling to get a good night's sleep. This short read book provides practical tips and advice on how to create a sleep schedule, take turns with your partner, and utilize various techniques to create a calming sleep environment. The book starts off by emphasizing the importance of creating a sleep schedule for your baby. It provides step-by-step instructions on how to establish a routine that will help your baby sleep through the night, allowing you to get some much-needed rest as well. Taking turns with your partner is another key aspect discussed in this book. It highlights the importance of sharing the responsibilities of nighttime feedings and diaper changes, allowing both parents to get adequate sleep. For those struggling with noise disturbances, the book suggests using earplugs to block out any unwanted sounds. It also emphasizes the importance of investing in a comfortable mattress that will provide optimal support and comfort for a good night's sleep. The book also delves into the importance of practicing relaxation techniques to help calm your mind and body before bedtime. It provides various techniques such as deep breathing exercises and guided imagery to help you relax and prepare for sleep. Utilizing help from family and friends is another valuable tip provided in this book. It encourages new parents to accept offers of babysitting and delegate household chores to others, allowing them to have some time for themselves and catch up on sleep. Creating a calming sleep environment is also discussed in detail. The book suggests keeping the room dark, using white noise machines, and even trying aromatherapy to create a soothing atmosphere that promotes sleep. In addition to these tips, the book also emphasizes the importance of self-care, taking short naps, eating nutritious meals, and exercising regularly to maintain overall well-being. Establishing boundaries and limiting visitors is another important aspect discussed in this book. It encourages new parents to communicate their needs and seek professional help if needed, such as talking to a doctor or considering therapy. Overall, Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a comprehensive guide that provides practical advice and tips for new parents to get the rest they need. It covers a wide range of topics and addresses common concerns and questions that new parents may have. Whether you are a first-time parent or have multiple children, this book is a valuable resource that will help you navigate the challenges of parenthood and ensure a good night's sleep for both you and your baby This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Sleep Like a Baby: Tips for New Parents to Get Some Rest Too Create a Sleep Schedule Take Turns Use Earplugs Invest in a Comfortable Mattress Practice Relaxation Techniques Utilize Help from Family and Friends Accept Offers of Babysitting Delegate Household Chores Create a Calming Sleep Environment Keep the Room Dark Use White Noise Try Aromatherapy Practice Self-Care Take Short Naps Eat Nutritious Meals Exercise Regularly Establish Boundaries Limit Visitors Communicate Your Needs Seek Professional Help if Needed Talk to a Doctor Consider Therapy Practice Patience Embrace the New Normal Frequently Asked Questions

The Art of Rest

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Author : Claudia Hammond
Publisher : Canongate Books
ISBN 13 : 1786892812
Total Pages : 255 pages
Book Rating : 4.7/5 (868 download)

Book Synopsis The Art of Rest by : Claudia Hammond

Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Dream Big, Think Small

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Author : Jeff Manion
Publisher : Zondervan
ISBN 13 : 0310328594
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

Book Synopsis Dream Big, Think Small by : Jeff Manion

Download or read book Dream Big, Think Small written by Jeff Manion and published by Zondervan. This book was released on 2017-01-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you build a life of significance? As pastor and writer Jeff Manion shares in Dream Big, Think Small, truly great lives are built on the foundation of a holy redundancy--a persistence and determination to move faithfully in the right direction. Dream Big, Think Small will provide: The plan for extraordinary living for ordinary life. Big dreams are achievable through steady progress over time. The motivation you need to stick with it for the long haul. The tools necessary for passionate longevity. You can faithfully lead, serve and love others over a lifetime without sacrificing your passion. So many believers want their lives to count, but they are impatient with the slow pace at which goodness grows. Many of us struggle to embrace the faithfulness required to show up day after day after day. In Dream Big, Think Small Manion helps to reveal the joy in the small, seemingly inconsequential actions you take every day. Ultimately, you will learn how small persistent steps lead to tremendous and lasting results. Filled with Manion's trademark inspiring stories and insightful biblical teaching, Dream Big, Think Small challenges you to explore the spiritual prescription of steady faithfulness. Following the principles of perseverance, intentionality, and discipline outlined in this book, you will see lasting and astonishing results in your spiritual health, within your marriage and family, in the quality of your work, and in a more authentic ability to honor God with your life.

REST API Design Rulebook

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Author : Mark Masse
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449310508
Total Pages : 115 pages
Book Rating : 4.4/5 (493 download)

Book Synopsis REST API Design Rulebook by : Mark Masse

Download or read book REST API Design Rulebook written by Mark Masse and published by "O'Reilly Media, Inc.". This book was released on 2011-10-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic rules of REST APIs - "many nouns, few verbs, stick with HTTP" - seem easy, but that simplicity and power require discipline to work smoothly. This brief guide provides next steps for implementing complex projects on simple and extensible foundations.

Faith Vs Faithfulness

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Author : Justin Perdue
Publisher :
ISBN 13 : 9781693648717
Total Pages : 52 pages
Book Rating : 4.6/5 (487 download)

Book Synopsis Faith Vs Faithfulness by : Justin Perdue

Download or read book Faith Vs Faithfulness written by Justin Perdue and published by . This book was released on 2019-08-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians evaluate their lives and ask the same questions: Am I doing enough? Have I shown enough discipline, enough dedication, or enough effort? Would praying and reading my Bible more help meovercome . . . remove . . . have . . .? You may feel that you put so much effort into improving your Christian life with no apparent fruit. Sins you thought would have been easier to overcome are still plaguing your daily life.You are not alone, and you are not crazy! Many Christians today live on this sort of performance-based treadmill, running fast and getting nowhere. Trying harder and doing more haven't produced assurance or victory over sin. You're exhausted. You feel empty and fake inside. You feel guilty for merely wanting to just coast, to give in, to stop trying. The foundation of Christianity is faith. And the foundation of the Christian faith, we will argue in this primer, is rest. In this book, Jon Moffitt, Jimmy Buehler, and Justin Perdue explain how weary pilgrims can find rest in Jesus Christ. To learn more about Theocast, please visit Theocast.org

Soul Rest

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Author : Curtis Zackery
Publisher : Kirkdale Press
ISBN 13 : 1683590635
Total Pages : 194 pages
Book Rating : 4.6/5 (835 download)

Book Synopsis Soul Rest by : Curtis Zackery

Download or read book Soul Rest written by Curtis Zackery and published by Kirkdale Press. This book was released on 2018-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a cacophony of noise, finding true soul rest is nearly impossible. With so many responsibilities and distractions vying for our attention, too many of us have built unhealthy cycles of rest. As a result, we burn ourselves out, striving and straining against God's intent for our lives. We can only sustain a life of purpose if we learn to truly rest. In Soul Rest, Curtis "CZ" Zackery reveals how our misaligned view of rest has its roots in an identity that is out of rhythm with God. Taking steps toward understanding Sabbath in the way that God intends can dynamically affect every aspect of our lives. This thoughtful reflection on rest calls us to the hard work of self--examination, helping us move towards a purposeful and sustainable life with Jesus.

SUMMARY - Rest: Why You Get More Done When You Work Less By Alex Soojung-Kim Pang

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Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

Book Synopsis SUMMARY - Rest: Why You Get More Done When You Work Less By Alex Soojung-Kim Pang by : Shortcut Edition

Download or read book SUMMARY - Rest: Why You Get More Done When You Work Less By Alex Soojung-Kim Pang written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-09 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn that rest and work times should not be considered incompatible and that the former should not be neglected: rest and work are two consubstantial elements of success. You will also learn : that in order to work well, you must know how to rest; that, contrary to popular belief, rest is not a passive activity; how it can become an asset; how it is a source of creativity. For the majority, overwork has become the norm and resting means watching hours of TV shows or wandering on social networks. In reality, by doing so, you never really recharge your batteries, as Silicon Valley consultant Alex Soojung-Kim Pang notes. According to him, working better means working less and resting more by opting for "intentional rest. Ready for a well-deserved break? *Buy now the summary of this book for the modest price of a cup of coffee!

Ansible for DevOps

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Author : Jeff Geerling
Publisher :
ISBN 13 : 9780986393426
Total Pages : 452 pages
Book Rating : 4.3/5 (934 download)

Book Synopsis Ansible for DevOps by : Jeff Geerling

Download or read book Ansible for DevOps written by Jeff Geerling and published by . This book was released on 2020-08-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ansible is a simple, but powerful, server and configuration management tool. Learn to use Ansible effectively, whether you manage one server--or thousands.

Undisturbed REST

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Author : Michael Stowe
Publisher : Lulu.com
ISBN 13 : 1329115945
Total Pages : 201 pages
Book Rating : 4.3/5 (291 download)

Book Synopsis Undisturbed REST by : Michael Stowe

Download or read book Undisturbed REST written by Michael Stowe and published by Lulu.com. This book was released on 2015-05-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believe it or not, building an API is the easy part. What is far more challenging is to put together a design that will stand the test of time, while also meeting your developers' needs. After all, no matter how well written your code may be, without a strong foundation, you will find your API quickly failing. Undisturbed REST works to tackle this issue through the use of modern design techniques and technology, showing how to carefully design your API with your users and longevity in-mind, taking advantage of a design-first approach- while incorporating best practices and hard lessons learned. After reading Undisturbed REST, you'll have a strong understanding of APIs, best practices, and available tooling for designing, prototyping, sharing, documenting, and generating tooling (such as SDKs) around your API. More importantly, you'll be equipped to design and build an API not just for today, but one that can stand the test of time and lead your application into tomorrow.

RESTful Web Services

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Author : Leonard Richardson
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596554605
Total Pages : 448 pages
Book Rating : 4.5/5 (965 download)

Book Synopsis RESTful Web Services by : Leonard Richardson

Download or read book RESTful Web Services written by Leonard Richardson and published by "O'Reilly Media, Inc.". This book was released on 2008-12-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every developer working with the Web needs to read this book." -- David Heinemeier Hansson, creator of the Rails framework "RESTful Web Services finally provides a practical roadmap for constructing services that embrace the Web, instead of trying to route around it." -- Adam Trachtenberg, PHP author and EBay Web Services Evangelist You've built web sites that can be used by humans. But can you also build web sites that are usable by machines? That's where the future lies, and that's what RESTful Web Services shows you how to do. The World Wide Web is the most popular distributed application in history, and Web services and mashups have turned it into a powerful distributed computing platform. But today's web service technologies have lost sight of the simplicity that made the Web successful. They don't work like the Web, and they're missing out on its advantages. This book puts the "Web" back into web services. It shows how you can connect to the programmable web with the technologies you already use every day. The key is REST, the architectural style that drives the Web. This book: Emphasizes the power of basic Web technologies -- the HTTP application protocol, the URI naming standard, and the XML markup language Introduces the Resource-Oriented Architecture (ROA), a common-sense set of rules for designing RESTful web services Shows how a RESTful design is simpler, more versatile, and more scalable than a design based on Remote Procedure Calls (RPC) Includes real-world examples of RESTful web services, like Amazon's Simple Storage Service and the Atom Publishing Protocol Discusses web service clients for popular programming languages Shows how to implement RESTful services in three popular frameworks -- Ruby on Rails, Restlet (for Java), and Django (for Python) Focuses on practical issues: how to design and implement RESTful web services and clients This is the first book that applies the REST design philosophy to real web services. It sets down the best practices you need to make your design a success, and the techniques you need to turn your design into working code. You can harness the power of the Web for programmable applications: you just have to work with the Web instead of against it. This book shows you how.

Love and Work

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Author : Marcus Buckingham
Publisher : Harvard Business Press
ISBN 13 : 164782124X
Total Pages : 264 pages
Book Rating : 4.6/5 (478 download)

Book Synopsis Love and Work by : Marcus Buckingham

Download or read book Love and Work written by Marcus Buckingham and published by Harvard Business Press. This book was released on 2022-04-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal bestseller World-renowned researcher and New York Times bestselling author Marcus Buckingham helps us discover where we're at our best—both at work and in life. You've long been told to "Do what you love." Sounds simple, but the real challenge is how to do this in a world not set up to help you. Most of us actually don't know the real truth of what we love—what engages us and makes us thrive—and our workplaces, jobs, schools, even our parents, are focused instead on making us conform. Sadly, no person or system is dedicated to discovering the crucial intersection between what you love to do and how you contribute it to others. In this eye-opening, uplifting book, Buckingham shows you how to break free from this conformity—how to decode your own loves, turn them into their most powerful expression, and do the same for those you lead and those you love. How can you use love to reveal your unique gifts? How can you pinpoint what makes you stand out from anyone else? How can you choose roles in which you'll excel? Love and Work unlocks answers to these questions and others, so you can: Choose the right role on the team. Describe yourself compellingly in job interviews. Mold your existing role so that it calls upon the very best of you. Position yourself as a leader in such a way that your followers quickly come to trust in you. Make lasting change for your team, your company, your family, or your students. Love, the most powerful of human emotions, the source of all creativity, collaboration, insight, and excellence, has been systematically drained from our lives—our work, teams, and classrooms. It's time we brought love back in. Love and Work shows you how.

My Year of Rest and Relaxation

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Author : Ottessa Moshfegh
Publisher : Penguin
ISBN 13 : 0525522131
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Throw Them All Out

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Author : Peter Schweizer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547573146
Total Pages : 245 pages
Book Rating : 4.5/5 (475 download)

Book Synopsis Throw Them All Out by : Peter Schweizer

Download or read book Throw Them All Out written by Peter Schweizer and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schweizer, a research fellow at the Hoover Institution at Stanford University, discusses the state of government and the depths of its political corruption.