Strength Training for Basketball

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Publisher : Strength Training for Sport
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Basketball by : Javair Gillett

Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life

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Publisher : McGraw Hill Professional
ISBN 13 : 1260121399
Total Pages : 288 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life by : Dre Baldwin

Download or read book Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets. Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business. Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.

Get Ready for a Basketball Game

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (882 download)

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Book Synopsis Get Ready for a Basketball Game by : Emma Carlson Berne

Download or read book Get Ready for a Basketball Game written by Emma Carlson Berne and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ball goes through the net. Score! Basketball is so much fun, but what happens before the big day? Follow young athletes preparing to play their favorite sport. Simple text and action-packed photos capture basketball players practicing their skills, working together with their team, and learning how to stay healthy as they play. There's so much to do to get ready for a basketball game"--

Basketball Skills and Drills

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Publisher : Human Kinetics
ISBN 13 : 9780736067072
Total Pages : 276 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Basketball Skills and Drills by : Jerry Krause

Download or read book Basketball Skills and Drills written by Jerry Krause and published by Human Kinetics. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.

Total Basketball Fitness

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Publisher : Coaches Choice Books
ISBN 13 : 9781585186464
Total Pages : 0 pages
Book Rating : 4.1/5 (864 download)

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Book Synopsis Total Basketball Fitness by : Ben T. Cook

Download or read book Total Basketball Fitness written by Ben T. Cook and published by Coaches Choice Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.

Game Strategies and Tactics for Basketball

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Publisher : Dog Ear Publishing
ISBN 13 : 1608440451
Total Pages : 126 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Game Strategies and Tactics for Basketball by : Kevin Sivils

Download or read book Game Strategies and Tactics for Basketball written by Kevin Sivils and published by Dog Ear Publishing. This book was released on 2009-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Game Strategy and Tactics for Basketball: Preparing to Win the Sideline Battles is both a how-to book and a guide for how to plan strategy and tactics for basketball for an entire season or an individual game. Coaches often focus on X's and O's and overlook how and when a particular offense or defense should be applied and used during a game. Game Strategy and Tactics for Basketball: Preparing to Win the Sideline Battles serves as a planning guide and a master checklist for all the possible situations that a coach will face during a season. The book includes both traditional and some "out-of-the-box" strategies to the common situations that coaches face and provides both the pros and the cons of the approaches described. It is not the author's intention to tell each coach exactly what to do, but to serve as a guide in the decision making process. About the author: A 24 year veteran of the coaching profession, with twenty-two of those years spent as a varsity head coach, Coach Kevin Sivils amassed 464 wins and his teams earned berths in the state playoffs 19 out of 22 seasons with his teams advancing to the state semi-finals three times. An eight time Coach of the Year Award winner, Coach Sivils has traveled as far as the Central African Republic to conduct coaching clinics. Coach Sivils first coaching stint was as an assistant coach for his college alma mater, Greenville College, located in Greenville, Illinois. His teams were always known for their discipline, intense effort, execution of fundamentals, and team play. Coach Sivils is also the owner of KCS Basketball Enterprises, LLC, an enterprise focused on providing coaches with information to improve their knowledge of the game of basketball and their ability to coach. "If you have been looking for a rigorously thorough handbook on basketball tactics and strategy, you have found it " Coach Doug Porter - Head Women's Coach, Olivet Nazarene University National Scoring leaders: 2005, 2006, 2007, 2008 Chicagoland Collegiate Athletic Conference Champions: 2000, 2005, 2007 "His thought provoking approach makes for an easy read and will definitely stimulate thought and, most likely, change the way you go about coaching " Rusty Rogers - Two time NAIA Division II Women's National Championship Coach and Two time NAIA National Coach of the Year "Coach Sivils clearly brings his experience in the game of basketball to his writing. He is a great teacher who acquired great gifts over the years and it's great he wants to share those gifts with other coaches." Bill Reidy - Long time successful high school and AAU coach

Stuff Good Players Should Know

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Publisher : BookPros, LLC
ISBN 13 : 9781933538518
Total Pages : 322 pages
Book Rating : 4.5/5 (385 download)

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Book Synopsis Stuff Good Players Should Know by : Dick DeVenzio

Download or read book Stuff Good Players Should Know written by Dick DeVenzio and published by BookPros, LLC. This book was released on 2006 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: STUFF Good Players Should Know may very well be the best book ever written for basketball players. It is conversational and easy to understand, yet filled with subtle insights into the game of basketball. STUFF is page after page of creative concepts, common sense, and special tips that can not be found anywhere else. ? How do you guard a stronger player? ? How do you set up a game-winning steal? ? How do you ?strip? a rebound? ? How do you score with a strong-handed dribble while going to the weak side? ? How do you practice shooting for maximum game effectiveness? ? How do you recognize defensive changes? STUFF is like having a coach right beside you, in your room, discussing the fine points of the games. How do you think in the minutes of the game? How do you react to mistakes? What is your attitude about fouls? Eating? Superstitions? Injuries? All this and more makes STUFF a book that players will find indispensable. Basketball fans will enjoy it, but players won't do

Get Ready for Basketball

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Publisher :
ISBN 13 : 9781420237856
Total Pages : pages
Book Rating : 4.2/5 (378 download)

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Book Synopsis Get Ready for Basketball by : Vaishali Batra

Download or read book Get Ready for Basketball written by Vaishali Batra and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Toughness

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Publisher : Penguin
ISBN 13 : 0451414683
Total Pages : 290 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Toughness by : Jay Bilas

Download or read book Toughness written by Jay Bilas and published by Penguin. This book was released on 2014-03-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESPN basketball analyst and former Duke player Jay Bilas looks at the true meaning of toughness in this New York Times bestselling book that features stories from basketball legends. If anyone knows tough, it’s Jay Bilas. A four-year starter at Duke, he learned a strong work ethic under Coach Mike Krzyzewski. After playing professionally overseas, he returned to Duke, where he served as Krzyzewski’s assistant coach for three seasons, helping to guide the Blue Devils to two national championships. He has since become one of basketball’s most recognizable faces through his insightful analysis on ESPN’s SportsCenter and College GameDay. Through his ups and downs on and off the court, Bilas learned the true meaning of toughness from coaches, teammates, and colleagues. Now, in Toughness, he examines this misunderstood—yet vital—attribute and how it contributes to winning in sports and in life. Featuring never-before-heard stories and personal philosophies on toughness from top players and coaches, including Coach K, Bob Knight, Grant Hill, Mia Hamm, Jon Gruden, Tom Izzo, Roy Williams, Bill Self, Curtis Strange, and many others—Bilas redefines what it takes to succeed.

Get Fit Now For High School Basketball

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Publisher : Hatherleigh Press
ISBN 13 : 1578260949
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Get Fit Now For High School Basketball by : Joe Kolb

Download or read book Get Fit Now For High School Basketball written by Joe Kolb and published by Hatherleigh Press. This book was released on 2002-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate Performance Full court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes strength, endurance, speed and agility to play high school basketball today. From power forwards to point guards, today's student athletes need a specialized exercise regimen to get out of tryouts and onto the team. Get Fit Now for High School Basketball helps players of all levels--from novices to varsity stars--get in their best shape both mentally and physically. Designed specifically for boys and girls aged 12 to 18, Get Fit Now for High School Basketball is packed with b/w photos shot on location at one of the nation’s top-ranked high school basketball programs. It uses real high school basketball players to demonstrate the exercise program that not only got them on the team but also made them champions. Get Fit Now for High School Basketball includes a unique mixture of: • Performance evaluations • Tips for improving the mental game to ensure that you step onto the court with the confidence to win • Guidelines for safe and effective weight training • Nutrition tips to keep you in your best shape, on and off the court • Aerobic conditioning regimens • Speed and agility training • Special vision exercises • Practical game day routines that are guaranteed to have you ready from jump ball to the final buzzer. In a time when more and more high school players are going straight to the NBA, high school basketball is becoming more competitive by the year. Whether you are trying to make the team or help lead it to an undefeated season, Get Fit Now for High School Basketball will help you to achieve the highest possible level of mental and physical readiness. Drawing upon his years of experience, Joe Kolb gives you the training information you need to stay in shape during the off-season, and to be ready for action once play begins.

Complete Conditioning for Basketball

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Publisher : Human Kinetics
ISBN 13 : 9780736057844
Total Pages : 220 pages
Book Rating : 4.0/5 (578 download)

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Book Synopsis Complete Conditioning for Basketball by : National Basketball Conditioning Coaches Association

Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

The Science of Basketball

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Publisher : Routledge
ISBN 13 : 1351789716
Total Pages : 203 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis The Science of Basketball by : Alexandru Radu

Download or read book The Science of Basketball written by Alexandru Radu and published by Routledge. This book was released on 2018-09-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and scientists involved in the sport, the book explores every aspect of physical and mental preparation and performance, including: strength and conditioning, and training strategies physiological aspects of performance nutrition and supplementation psychological preparation skill acquisition biomechanical aspects of performance performance analysis injury epidemiology, prevention and rehabilitation coach education Incorporating case studies at the end of each chapter to demonstrate how scientific principles can be applied to practice, the book bridges the gap between theory and applied practice in basketball better than any other. It is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game, and illuminative supplementary reading for students of sport science and sports coaching.

Thinking Basketball

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Publisher :
ISBN 13 : 9781532968174
Total Pages : 180 pages
Book Rating : 4.9/5 (681 download)

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Book Synopsis Thinking Basketball by : Ben Taylor

Download or read book Thinking Basketball written by Ben Taylor and published by . This book was released on 2016-06-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are top scorers really the most valuable players? Are games decided in the final few minutes? Does the team with the best player usually win?Thinking Basketball challenges a number of common beliefs about the game by taking a deep dive into the patterns and history of the NBA. Explore how certain myths arose while using our own cognition as a window into the game's popular narratives. New basketball concepts are introduced, such as power plays, portability and why the best player shouldn't always shoot. Discover how the box score can be misleading, why "closers" are overrated and how the outcome of a game fundamentally alters our memory. Behavioral economics, traffic paradoxes and other metaphors highlight this thought-provoking insight into the NBA and our own thinking. A must-read for any basketball fan -- you'll never view the sport, and maybe the world, the same again.

Basketball: 30 Days to Tryouts

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Publisher :
ISBN 13 : 9781986155175
Total Pages : 82 pages
Book Rating : 4.1/5 (551 download)

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Book Synopsis Basketball: 30 Days to Tryouts by : Dre Baldwin

Download or read book Basketball: 30 Days to Tryouts written by Dre Baldwin and published by . This book was released on 2018-03-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: I still remember tryouts day, my senior year of high school. I hadn't made the team for my first three years, though I knew I had enough game to be on the team. In fact, I felt I was better than some players who were on the damn team. But, the fact was, I hadn't proved it yet -- at least not when or where it mattered, or in front of whom it mattered. Until that happened, all the game I believed I had would remain a secret. I'd be the greatest not-on-a-team player in history. QUOTE "I hadn't proved it yet -- at least not when or where it mattered, or in front of whom it mattered. "We got out of school early on tryouts day my senior year, 12 noon, but basketball tryouts were held at the normal after-school time of 3pm. I walked to McDonald's to get a meal (this was way before I knew anything about nutrition), then came back to the school. Many of the boys who were also trying out had congregated in the auditorium to pass the time until tryouts, but I wanted to be alone. I didn't feel like talking, laughing or even listening to people. I just wanted to get my mind right for what I needed to do. I went to the 3rd floor and grabbed a chair next to my locker. I read the latest copy of SLAM magazine and bided my time. This was about to be my last chance to prove myself in basketball, my last chance to prove that all the time I'd spent on those sweltering outdoor courts had been for a purpose. I didn't want to make the basketball team. I needed to make the basketball team. QUOTE I didn't want to make the basketball team. I needed to make the basketball team. If you read my first book Buy A Game (you should read it, because it's free at DreAllDay.com/Game), you know what happened: I finally made the team my senior year, and the rest is history. I walked on in college, got recruited to another college after my freshman season, and played 9 years of professional basketball in 8 countries. During this process, in 2006, I began publishing videos to a new site called YouTube. Over the course of over 7,000 videos, many players asked questions about a shared challenge that has kept myriad players from advancing in basketball: Performing at tryouts. Some of the most common questions: * How can I best impress the coach at tryouts? * What can I do to stand out? * What position should I play at tryouts? * What if I'm not allowed to play my normal position during tryouts? * How can I get the returning players to respect my game? * What mindset should I have during tryouts? * What can I do to better my skills, with only a week's time before tryouts? * Should I get hyped up before tryouts, or remain calm and steady? * I didn't make it this year. Can you tell me exactly what I should do to get ready for tryouts next season? * I feel like my career will be over before it starts if I don't make the team -- can you PLEASE help me get ready for tryouts? To address these questions and others on the subject of basketball team tryouts, I created this workbook, 30 Days To Tryouts. How It WorksI will share with you 30 pieces of information, suggestions and calls to action that will have you ready for your next basketball tryout. The information in this workbook applies to all levels of tryouts, from middle school to professional teams. By completing this workbook, you will: * Know exactly what will be expected of you at tryouts * Understand your ideal mindset for playing your best, and know how to get into this mindset at any time * Be able to relax yourself and defeat any possible nerves or performance anxiety before tryouts * Perform to the best of your ability at tryouts, definitively securing the roster spot you covet

Becoming a Pro Basketball Player

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Publisher : Gareth Stevens Publishing LLLP
ISBN 13 : 1482420597
Total Pages : 34 pages
Book Rating : 4.4/5 (824 download)

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Book Synopsis Becoming a Pro Basketball Player by : Therese M. Shea

Download or read book Becoming a Pro Basketball Player written by Therese M. Shea and published by Gareth Stevens Publishing LLLP. This book was released on 2014-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The odds of becoming an NBA or WNBA player are daunting, but this appealing, behind-the-scenes look at the path to pro basketball might help young athletes beat the odds. Readers will learn about the youth and development leagues that can help them hone their skills. They'll find out who to contact to get into the right college and what they can do now to prepare themselves for their future career. Stories of famous basketball players who made it big will further inspire young athletes as well as open their eyes to the realities of professional sports.

Basic to Pro

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Publisher :
ISBN 13 : 9781976727474
Total Pages : 109 pages
Book Rating : 4.7/5 (274 download)

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Book Synopsis Basic to Pro by : Arslan Ahmad

Download or read book Basic to Pro written by Arslan Ahmad and published by . This book was released on 2017-12-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how you can shot procrastinating in your practice? Do you want to learn how the formula which will separate you from the rookies to the pros? Do you want to get rid of the laziness you have in practice? Do you want to see physical proof of your shot getting better? Do you want to create the discipline to put the maximum effort in your practice? Truth be told the hardest thing about practice is pushing yourself to the limit you know you have to reach every practice and not knowing if your practice will provide you the results you wish. In this book, you will be taken through 18 weeks of game speed, hard and efficient practices. What will this program do for me after 18 weeks?1. You will become a better shooter2. You will become more of a confident type player3. You will be able to trust your shot4. You will have more cardio5. You will learn how discipline can get your shot from nothing to the greatest shot you can have6. You will learn how progression can get you from a rookie to an advanced player7. You will learn how consistency can separate you from 90% of players8. You will have proof at the end to see your progress in your shot9. You will have developed even more confidence from the progress you see in your shot10. You will learn what separates the rookies from the pro'sLearn How to Really Practice and Get The Results You Wish for. Click the "Buy Now" Button and get ready for you to become the best player on the court.What will this book teach you?1. How to shoot2. How to develop a habit3. How to use consistency to your advantage4. How to separate your self from other players5. How to truly make a program that works for you6. How to schedule your time so that your practices are completely efficient"Hard Work Beats Talent When Talent Fails to Work Hard." Kevin Durant.You may think you have no talent. You may think that you have no opportunity in this game.If you're a human. If you can breathe, if you can walk, if you can run and if you think basketball is meant for you. Then this program is meant for you.

The Talent Code

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Publisher : Bantam
ISBN 13 : 0553906496
Total Pages : 258 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Talent Code by : Daniel Coyle

Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.