Get Off Your Ass

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Get Off Your Ass!

Author : Marty Tuley
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201298
Total Pages : 130 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Get Off Your Ass! by : Marty Tuley

Download or read book Get Off Your Ass! written by Marty Tuley and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.

Get Off Your Ass and Run!

Author : Ruth Field
Publisher : The Experiment
ISBN 13 : 1615190775
Total Pages : 225 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Get Off Your Ass and Run! by : Ruth Field

Download or read book Get Off Your Ass and Run! written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."

Get Up Off Your Butt & Do it Now

Author : Jermaine M. Davis
Publisher :
ISBN 13 : 9781931945196
Total Pages : 130 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Get Up Off Your Butt & Do it Now by : Jermaine M. Davis

Download or read book Get Up Off Your Butt & Do it Now written by Jermaine M. Davis and published by . This book was released on 2004-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you to identify ten barriers that block success and how to prevent them from happening to you. It also shows you the three keys to staying motivated and how to develop clear vision as you define your purpose. If you want to stop procrastinating, climinate negative people in your life, improve and enhance your self-esteem, and pursue your passion in life, you'll want to read what Jermaine Davis offers in this book.

Get Off Your Ass!

Author : Marty Tuley
Publisher : Turner Publishing Company
ISBN 13 : 1591205891
Total Pages : 176 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis Get Off Your Ass! by : Marty Tuley

Download or read book Get Off Your Ass! written by Marty Tuley and published by Turner Publishing Company. This book was released on 2005-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

I need a new bum

Author : Dawn McMillan
Publisher : Oratia Media Ltd
ISBN 13 : 1877514578
Total Pages : 32 pages
Book Rating : 4.8/5 (775 download)

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Book Synopsis I need a new bum by : Dawn McMillan

Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.

Walk Your Butt Off!

Author : Sarah Lorge Butler
Publisher : Rodale Books
ISBN 13 : 160961884X
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler

Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Get Your Butt Off My Couch

Author : Sonja Warfield
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519119353
Total Pages : 296 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Get Your Butt Off My Couch by : Sonja Warfield

Download or read book Get Your Butt Off My Couch written by Sonja Warfield and published by Createspace Independent Publishing Platform. This book was released on 2015-11-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to getting rid of her deadbeat husband, boyfriend or boo thing.

Walkergems

Author : April Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542484787
Total Pages : 174 pages
Book Rating : 4.4/5 (847 download)

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Book Synopsis Walkergems by : April Walker

Download or read book Walkergems written by April Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-03-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: April Walker opens not just her business practices but her whole heart in this book. Launching a business is an emotional roller coaster ride and Walker shines her light on that right up front, encouraging us to keep dreaming big and "move the mountains in your head." -Peggy Northrop, cofounder, Shebooks and PaperQuilt; former Editor-in-Chief, Reader's Digest and More. In life, we can either make excuses or create results. In this book that Rosie Perez describes as "reinvigorating and inspiring," April Walker shares principles needed for the passion pursuit. In this handbook, WalkerGems: Get Your A$% Off The Couch, whether you're employed, in startup mode, or desire fuel for the entrepreneurial journey, it prepares you to GO and GROW, moving forward towards success. Providing wisdom with experience, Walker covers many aspects that are translatable to life, helping one to push past fear, with practical, actionable and activating gems. As an easy-to-digest must read, this guide is encapsulated with useful information, quotes, hashtags, pictures, and facts. This book knocks down apprehensions and offers essential advice to what can be often overwhelming and intimidating, especially in the beginning.

Get Off Your Ass & Mow The Grass!

Author : G. Scott Graham
Publisher : True Azimuth Coaching
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Get Off Your Ass & Mow The Grass! by : G. Scott Graham

Download or read book Get Off Your Ass & Mow The Grass! written by G. Scott Graham and published by True Azimuth Coaching. This book was released on 2016-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.

Get Off Your Butt and Do Something

Author : Thomas Jackobs
Publisher : Lulu.com
ISBN 13 : 0557561914
Total Pages : 115 pages
Book Rating : 4.5/5 (575 download)

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Book Synopsis Get Off Your Butt and Do Something by : Thomas Jackobs

Download or read book Get Off Your Butt and Do Something written by Thomas Jackobs and published by Lulu.com. This book was released on 2011-05-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.

Get Off Your "But"

Author : Sean Stephenson
Publisher : Wiley + ORM
ISBN 13 : 0470448059
Total Pages : 182 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Get Off Your "But" by : Sean Stephenson

Download or read book Get Off Your "But" written by Sean Stephenson and published by Wiley + ORM. This book was released on 2009-03-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly). “This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail . . .) “But” Insecurities (BUT I’m not good enough . . .) “But” Excuses (BUT there’s no time . . .) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.

Go F*ck, I Mean, Find Yourself.

Author : Glenn Lutz
Publisher : Adams Media
ISBN 13 : 9781507208595
Total Pages : 0 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis Go F*ck, I Mean, Find Yourself. by : Glenn Lutz

Download or read book Go F*ck, I Mean, Find Yourself. written by Glenn Lutz and published by Adams Media. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket-sized positive affirmations—with a fun and edgy twist! Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose, and we all have the power to change and grow. Go F*ck, I Mean, Find Yourself. gives you the push you need to build the universe you wish to inhabit and become the person you want to be. Let this book be your new daily motivation tool, with its optimistic notes, reminders, affirmations, and suggestions that promote peace, love, health, wealth, wisdom, and knowledge. Additionally, Go F*ck, I Mean, Find Yourself. also serves as a journal, with spaces for you to reflect on your own journey, as well as opportunities to bring friends together in unifying collaboration. A perfect gift or a conversation-starter, this strikingly designed book challenges you to always choose positivity—are you ready?

Yaqui Delgado Wants to Kick Your Ass

Author : Meg Medina
Publisher : Candlewick Press
ISBN 13 : 0763663549
Total Pages : 269 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Yaqui Delgado Wants to Kick Your Ass by : Meg Medina

Download or read book Yaqui Delgado Wants to Kick Your Ass written by Meg Medina and published by Candlewick Press. This book was released on 2013-03-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Pura Belpré Author Award In Meg Medina’s compelling new novel, a Latina teen is targeted by a bully at her new school — and must discover resources she never knew she had. One morning before school, some girl tells Piddy Sanchez that Yaqui Delgado hates her and wants to kick her ass. Piddy doesn’t even know who Yaqui is, never mind what she’s done to piss her off. Word is that Yaqui thinks Piddy is stuck-up, shakes her stuff when she walks, and isn’t Latin enough with her white skin, good grades, and no accent. And Yaqui isn’t kidding around, so Piddy better watch her back. At first Piddy is more concerned with trying to find out more about the father she’s never met and how to balance honors courses with her weekend job at the neighborhood hair salon. But as the harassment escalates, avoiding Yaqui and her gang starts to take over Piddy’s life. Is there any way for Piddy to survive without closing herself off or running away? In an all-too-realistic novel, Meg Medina portrays a sympathetic heroine who is forced to decide who she really is.

How to Become a Really Good Pain in the Ass

Author : Christopher Dicarlo
Publisher : Prometheus Books
ISBN 13 : 1616143983
Total Pages : 400 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis How to Become a Really Good Pain in the Ass by : Christopher Dicarlo

Download or read book How to Become a Really Good Pain in the Ass written by Christopher Dicarlo and published by Prometheus Books. This book was released on 2011-08-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this witty, incisive guide to critical thinking the author provides you with the tools to allow you to question beliefs and assumptions held by those who claim to know what they’re talking about. These days there are many people whom we need to question: politicians, lawyers, doctors, teachers, clergy members, bankers, car salesmen, and your boss. This book will empower you with the ability to spot faulty reasoning and, by asking the right sorts of questions, hold people accountable not only for what they believe but how they behave. By using this book you’ll learn to analyze your own thoughts, ideas, and beliefs, and why you act on them (or don’t). This, in turn, will help you to understand why others might hold opposing views. And the best way to change our own or others’ behavior or attitudes is to gain greater clarity about underlying motives and thought processes. In a media-driven world of talking heads, gurus, urban legends, and hype, learning to think more clearly and critically, and helping others to do the same, is one of the most important things you can do.

Don't Be a Slacker

Author : Marie D. Jones
Publisher :
ISBN 13 : 9781691688500
Total Pages : 102 pages
Book Rating : 4.6/5 (885 download)

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Book Synopsis Don't Be a Slacker by : Marie D. Jones

Download or read book Don't Be a Slacker written by Marie D. Jones and published by . This book was released on 2019-09-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have goals and dreams, but don't seem to know how to achieve them, start by writing them down in this handy dandy journal and coming up with one simple action step even a lunk-head like you can take.Before you know it, you're no longer a useless slacker, but a go-getter with a future. Your parents will be so proud.

The Ass Book

Author : Micha Schulze
Publisher : Bruno Gmuender
ISBN 13 : 9783867875257
Total Pages : 0 pages
Book Rating : 4.8/5 (752 download)

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Book Synopsis The Ass Book by : Micha Schulze

Download or read book The Ass Book written by Micha Schulze and published by Bruno Gmuender. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a comprehensive guide to a man's second most important sensual organ! Designed for practical use, "The Ass Book" tells you how you and your partner can get more pleasure from your backside. The authors not only provide you with crucial information about anatomy, but give you useful tips to improve your health, fitness, and appearance and of course for better fun down under. Easy-to-understand and written with the gay man in mind, this book is rounded out with advice from experts and interesting sections on the rear in art, literature, and psychology.

G. O. Y. A.

Author : Preston Thorn
Publisher :
ISBN 13 : 9781795738132
Total Pages : 28 pages
Book Rating : 4.7/5 (381 download)

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Book Synopsis G. O. Y. A. by : Preston Thorn

Download or read book G. O. Y. A. written by Preston Thorn and published by . This book was released on 2019-02-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ONLY self-help book you will EVER need! The Get Off Your Ass program is 100% GUARANTEED to work or your money back! GOYA and get healthy! GOYA and make more money! GOYA and find your passion! GOYA and achieve absolutely ANYTHING using one simple method - getting off your ass!