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Get Off The Menopause Roller Coaster
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Book Synopsis Get Off the Menopause Roller Coaster by : Shari Lieberman
Download or read book Get Off the Menopause Roller Coaster written by Shari Lieberman and published by Penguin. This book was released on 1999-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest medical and scientific research, the coauthor of The Real Vitamin and Mineral Book presents an all-natural approach to coping with the symptoms of menopause, explaining how to use herbs, vitamins, natural hormones, and other supplements to alleviate menopausal symptoms, enhance energy, and promote increased vitality and health. Original.
Book Synopsis Get Off the PMS and Perimenopausal Roller Coaster by : Brenda Eastwood
Download or read book Get Off the PMS and Perimenopausal Roller Coaster written by Brenda Eastwood and published by . This book was released on 2013-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are over 50 hormones controlling your body. If you know how to transform your hormones, you can transform your life. Women are told their female health challenges are in their head, caused by stress or are a result of faulty organs. Their options: accept that they will never have the joy, vitality and energy they deserve or take dangerous prescriptions or succumb to risky surgery. Yet there are sensible, safe, simple, natural and effective strategies that will bring immediate and permanent changes. Every one of your health symptoms is a clue as to what your body needs, you just need to know how to interpret those signals. I will share my 30 plus years of expertise with you so that you can learn how to identify the root of your issues and create your own road map to balanced hormones and health. I can put you in charge of your own body, so that it is no longer in charge of you.
Book Synopsis The Menopause Makeover by : Staness Jonekos
Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-04-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.
Book Synopsis Mind Over Menopause by : Leslee Kagan
Download or read book Mind Over Menopause written by Leslee Kagan and published by Simon and Schuster. This book was released on 2004-04-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Book Synopsis Menopause Confidential by : Tara Allmen, M.D.
Download or read book Menopause Confidential written by Tara Allmen, M.D. and published by HarperCollins. This book was released on 2016-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Book Synopsis The Menopause Makeover by : Staness Jonekos
Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-03-20 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by bridal organizers, "The Menopause Makeover" helps women create a personalized makeover plan and stay motivated to beat belly bulge, tone up, and get off the mood-swing roller coaster for good.
Book Synopsis Everything You Need to Know About Menopause by : Ellen Phillips
Download or read book Everything You Need to Know About Menopause written by Ellen Phillips and published by Rodale. This book was released on 2003-01-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.
Download or read book Menopause Maze written by Connie Keck and published by Trafford Publishing. This book was released on 2005-12-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause. Not a new subject, but one that deserves a new kind of presentation. Menopause is a universal female experience - and a uniquely personal event that no two women ever quite undergo in the same way. Menopause Maze presents the reader a Cliff's Notes“/i>-condensed style format to read about this subject. Females worldwide can expect to undergo the menopause passage some time in their mid-forties to mid-fifties. This book focuses on changes - the good and not-so-good women live through. Even though menopause signals yet another passage in a women's physical life, it does not have to be a time fraught with confusion, embarrassment or fear. Menopause Maze provides a condensed, although comprehensive, overview to meet this state of life head on. From weight gain to exercise, from tears to laughter, from discouragement to empowerment, and from hating themselves to loving themselves, women entering menopause are poised on the precipice of patience, tolerance, acceptance and challenged with embracing change. This book contains information to help you approach this time in your life with dignity, confidence, knowledge and humor. It is about taking care of you. It is about feeling your feelings and perhaps, most importantly, offers reassurance that whatever you are feeling now, you are not alone. Through surveys, contemporary media, and research, we provide you with information that can be used to help you, and those around you, understand this particular time of your life. Menopause is a doorway to a richer exploration of life - a different freer phase. This guide allows you to examine the feelings you are experiencing, and you can read comments by other women like yourself who are going through this event. The questionnaires provide an avenue of self awareness - allowing you to answer questions on a variety of subjects pertaining to your health and well-being. But the book also goes beyond menopause in that it allows you to assess your life up to this point and encourages you to think about what is next for you - for the next thirty or more years of your life. Information on financial planning is provided by Art Burtscher. He provides valuable information for women who are at the age when they need to think seriously about what their individual financial future and retirement goals might be and plan accordingly. The last chapter encourages you to find balance and participate in personal asset mapping, thinking about your future and what your next phase of life might look like in the next 5, 10, or 25 years. This is a guide for you to begin thinking about the journey of Menopause and hopefully it will act as a spring board for you to continue to research the subject in areas that are particularly meaningful to you. Internet access sites are included at the end of most of the chapters along with note pages. We believe that you will appreciate reading this book and will benefit from having actively participated in the reading experience. Read, enjoy and be informed.
Book Synopsis Basic Health Publications User's Guide to Natural Hormone Replacement by : Kathleen Barnes
Download or read book Basic Health Publications User's Guide to Natural Hormone Replacement written by Kathleen Barnes and published by Basic Health Publications, Inc.. This book was released on 2005-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
Book Synopsis Depression and Women by : Susan Simonds PhD
Download or read book Depression and Women written by Susan Simonds PhD and published by Springer Publishing Company. This book was released on 2001-08-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: BACK OF BOOK COPY "Even the most seasoned therapist will gain new insights and perspectives about treating depressed women from reading Dr. Simond's new book." - Dorothy W. Canton, PsyD Former President, American Psychological Association "...Whether the clinician wants the latest, best-documented information about women and depression or a set of guidelines for contemporary approaches to the treatment of depression in women, this is the book to turn to." - Bonnie Strickland, PhD Professor of Psychology, University of Massachusetts In her newest book, Simonds presents "Integrative Relational Therapy," her unique nonpathologizing approach to psychotherapy with depressed women. IRT integrates empirically-supported therapies, feminist theories of depression, creative arts therapies, and mindfulness-based techniques into a cohesive model that addresses the gender and cultural factors contributing to women's depression. OR USE: This book presents a unique, nonpathologizing, and user-friendly model for psychotherapy with depressed women. The author integrates empirically-supported therapies, feminist theories of depression, creative arts therapies, and mindfulness-based techniques. The book also addresses relapse prevention, reproductive-related events, special medication issues for women, and the latest research on alternative remedies. Unique features of the book include three conceptual maps that guide the therapist throughout the course of therapy, weaving a common thread while allowing for the individuality of each client. The book also includes a list of integrative resources and recommended readings in feminist therapy, alternative therapies, and holistic approaches to the treatment of depression, anxiety, and women's reproductive-related events.
Book Synopsis Aging Without Growing Old by : Judy Lindberg McFarland
Download or read book Aging Without Growing Old written by Judy Lindberg McFarland and published by Charisma Media. This book was released on 2003 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Book Synopsis Most Effective Natural Cures on Earth by : Jonny Bowden
Download or read book Most Effective Natural Cures on Earth written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment. The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.
Book Synopsis Dare to Lose PA by : Shari Lieberman
Download or read book Dare to Lose PA written by Shari Lieberman and published by Penguin. This book was released on 2003-03-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Book Synopsis Women's Transformational Journey by : Zoe Wells
Download or read book Women's Transformational Journey written by Zoe Wells and published by . This book was released on 2013-12-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The All-natural Cardio Cure by : Allan Magaziner
Download or read book The All-natural Cardio Cure written by Allan Magaziner and published by Penguin. This book was released on 2004 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program to prevent, treat, and reverse cardiovascular disease and risk factors naturally, using diet, exercise, nutritional supplementation, and relaxation techniques-and without the use of pharmaceutical drugs. Americans are obsessed with heart health, yet most of us don't do the most basic things to take care of ours. In The All-Natural Cardio Cure, Dr. Allan Magaziner outlines a program for heart health that works to prevent, treat, and reverse the causes of cardiovascular problems, rather than merely treating them once they arise. Developed in clinical practice, Magaziner's comprehensive approach can help to: * lower blood cholesterol and triglycerides; * inhibit the inflammatory processes that lead to hardening of the arteries; * reduce blood pressure; * decrease the risk of heart attack and stroke; and * improve overall health. The All-Natural Cardio Curehas actually helped many people to eliminate or reduce their need for medication. The keys to this strategy are specific elements of diet, exercise, nutritional supplementation, and relaxation techniques, integrated in a clearly delineated way that is easy to follow and, most important, proven effective.
Book Synopsis The Gluten Connection by : Shari Lieberman
Download or read book The Gluten Connection written by Shari Lieberman and published by Rodale Books. This book was released on 2006-11-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results. In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.
Book Synopsis Glycemic Index Food Guide by : Shari Lieberman
Download or read book Glycemic Index Food Guide written by Shari Lieberman and published by Square One Publishers, Inc.. This book was released on 2012-04-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
