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Get Into Smart Snacks
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Book Synopsis Get Into Smart Snacks by : Janice Dyer
Download or read book Get Into Smart Snacks written by Janice Dyer and published by Get-Into-It Guides. This book was released on 2017-08-31 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this highly engaging title, readers learn how to fuel up for all their favorite activities by making mouth-watering, healthy snacks. Clear, step-by-step instructions and colorful images introduce children to snacking with a purpose--making delicious and nutritious snacks to fuel their bodies--and fact boxes help readers understand the benefits of nutrition. With recipes of ranging complexities that accommodate diet restrictions, this book allows every reader to excite their taste buds!
Book Synopsis A guide to smart snacks in school by :
Download or read book A guide to smart snacks in school written by and published by . This book was released on 2016 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smart Snacks written by Flip Shelton and published by Random House Australia. This book was released on 2019-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Download or read book Smart Snacks in School written by and published by . This book was released on 2014 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Quick Guide to Smart Food for Smart Kids by : Patrick Holford
Download or read book A Quick Guide to Smart Food for Smart Kids written by Patrick Holford and published by Piatkus. This book was released on 2014-03-27 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise their child's health - and brainpower - by improving their diet. Based on Smart Food for Smart Kids, an in-depth book by the same authors, this guide distils the main points of that book and includes the four golden rules for ensuring your child is getting everything they need from their diet. Food builds the very structure of your child's brain and governs how your child thinks and feels to a massive degree, so it's vital you understand the basics of giving your child the best possible foods. A Quick Guide to Smart Food for Smart Kids will help you make the best decisions on what to include - and exclude - from you child's diet. NOTE: the information in this book is taken from Smart Food for Smart Kids, by the same authors.
Download or read book The Smart Snack written by David Bell and published by Publishamerica Incorporated. This book was released on 2009-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Snack diet plan is the result of much research in medical literature for a better way to follow a low-carbohydrate diet without experiencing extreme hunger. This diet, along with the SMART SNACKS resulted in happy and satisfied eating as well as the loss of even more weight.
Download or read book Twisted Treats written by Heather Kim and published by Capstone. This book was released on 2018-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peanut corn chip candy. Egg custard dim sum. Dessert pizza. They may sound like strange concoctions, but they are mouth-watering delicious. Some ingredients you may never have dreamed of baking with but come together for the perfect combination of flavors. Easy, step-by-step instructions provide for fun in the kitchen and beautiful, pleasing results.
Download or read book Smart Food Safety written by and published by Elsevier. This book was released on 2024-08-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart food safety series, highlights new advances in the field, with this new volume presenting interesting chapters. Each chapter is written by an international board of authors. Provides the latest information on food research Offers outstanding and original reviews on a range of food research topics Serves as an indispensable reference for researchers and students alike
Book Synopsis Smart Food Industry: The Blockchain for Sustainable Engineering by : Eduardo Jacob Lopes
Download or read book Smart Food Industry: The Blockchain for Sustainable Engineering written by Eduardo Jacob Lopes and published by CRC Press. This book was released on 2024-02-13 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Food Industry: The Blockchain for Sustainable Engineering, Volume II - Current Status, Future Foods, and Global Issues reviews the literature and scientific frameworks to present a kind of sustainability compass. Disruptive approaches around potential sustainable foods are also widely investigated in order to be an alternative route for the industrial future. Thus, this book proposes new concepts and strategies to face future sustainability challenges that are on the horizon and can impact the next generation of foods. Divided into three parts, this book discusses the (i) status of sustainable food industry, (ii) next generation and future technology for sustainable foods, and (iii) policy, social, economic, and environmental aspects in food industries. Given the book's breadth, it provides readers with an invaluable reference resource for students, researchers, graduates, and professionals, in general, who wish to gain knowledge about the engineering and food processing area so as to achieve sustainable food production.
Book Synopsis Environment and Climate-smart Food Production by : Charis M. Galanakis
Download or read book Environment and Climate-smart Food Production written by Charis M. Galanakis and published by Springer Nature. This book was released on 2021-11-09 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agriculture and food systems, forestry, the marine and the bio-based sectors are at the very heart of the climate change crisis. Evidence on climate change reveals that it will affect farming first, through changes to rainfall regimes, rising temperatures, the variability and seasonality of the climate and the occurrence of more frequent extreme events (heatwaves, droughts, storms and floods). In addition to findings ways to mitigate greenhouse gas emissions, farmers will need to develop farming systems resilient to fluctuating environmental and socioeconomic conditions. It is thus a great challenge to support ambitious climate targets while satisfying the needs for food, feed, bio-based products and energy for a global population projected to reach 10 billion by 2030. Few books on the market integrate environment studies and climate-smart food production. This book fills the knowledge gap by covering all the relevant aspects in one reference: starting with microclimate management, climate change and food systems, and resilience of mixed farming and agroforestry systems, chapters address agricultural soil management, integrated water management in small agricultural catchments, citizen-driven food system approaches in cities, and ICT-enabled agri-food systems. By focusing on the most recent advances in the field while analyzing the potential of already applied practices, this book can serve as a handbook for regulators and researchers looking to understand all aspects of food production and distribution in this changing environment.
Book Synopsis The Smart Mom's Guide to Healthy Snacking by : Jill Castle
Download or read book The Smart Mom's Guide to Healthy Snacking written by Jill Castle and published by . This book was released on 2020-12-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise a Smart Snacker!Does your child snack all day? Raid the pantry when he gets home from school? Sneak snacks when you're not looking? Love to eat sweets and treats?Healthy snacking can be a daily discussion (or battle!) between parents and their kids. Parents emphasize healthy snack food and kids just want what tastes good-often sweet, salty or fatty foods. If you have a love-hate relationship with kid snacks, you're not alone.In The Smart Mom's Guide to Healthy Snacking, pediatric dietitian Jill Castle lays out the acronym SNACK SMART to outline a fail-proof strategy to teach your child healthy snacking habits and empower him to be a smart snacker.This book will teach you how to:· Set up a routine with snacking, from where and when, to what foods to serve· Choose snack foods, emphasizing nutritious options while including room for sweets and treats· Encourage mindful eating and appetite awareness with snacking· Make fast and healthy yummy snacks for kids that spark curiosity and fun· Monitor snacking without being a food cop· Respond to challenges around snacking like sneak snacking, overeating and unhealthy food choicesThe Smart Mom's Guide to Healthy Snacking highlights healthy snack food ideas, on-the-go snack combinations, and recipes for healthy snacks.Take back the snack, lead your child to nutritious options, and teach healthy snacking habits!
Book Synopsis Cooking for Health and Healing by : Barrett Williams
Download or read book Cooking for Health and Healing written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Cooking for Health and Healing** Discover the transformative power of food with "Cooking for Health and Healing," the ultimate guide to therapeutic cooking. Dive into a world where every meal is an opportunity to nourish your body, mind, and spirit. This eBook unfolds the secrets to culinary wellness, teaching you to harness the science of nutrition and the art of cooking to support and elevate your health. Start your journey with an enlightening introduction to the therapeutic potential of food. Learn how specific cooking techniques and well-balanced nutritional goals can act as the foundation of your healing process. In Chapter 2, delve into the essentials of nutrient-dense cooking, uncovering the crucial roles of macronutrients, micronutrients, and phytochemicals to achieve optimal health. Master a range of healthy cooking techniques in Chapter 3, from nutrient-retaining steaming and poaching to the enriching benefits of fermentation. Build a healing pantry in Chapter 4, packed with must-have whole foods, key herbs, and spices, while also learning to sidestep processed ingredients that wreak havoc on your body. Chapter 5 offers practical meal planning strategies for weight control, while Chapter 6 provides gut-friendly recipes to boost digestive health. Release inflammation from your life with Chapter 7's anti-inflammatory cooking strategies and revitalize your energy with nutrient-packed meals in Chapter 8. Smart snacking, essential for weight management, is covered comprehensively in Chapter 9. Cooking for your mental well-being? Chapter 10 breaks down the brain-gut connection, offering recipes to enhance mood and cognition. Stay hydrated and healthy with insights from Chapter 11, featuring hydrating foods and DIY beverage recipes. Seasonal cooking, food sensitivities, special diets, and family-friendly meals are meticulously tackled in Chapters 12 to 15. Elevate your kitchen's sustainability in Chapter 16 and foster a deeper connection with your food through mindful eating in Chapter 17. Finally, track your progress and make necessary adjustments with Chapter 18s strategic guidance. Join the culinary revolution with "Cooking for Health and Healing." Transform your kitchen into a sanctuary of wellness, one delicious recipe at a time.
Download or read book Smart Food written by Arthur Winter and published by iUniverse. This book was released on 2007-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
Download or read book Smart Snacks written by Betsy Rhein and published by . This book was released on 1995-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by parents to meet the never ending challenge of preparing wholesome group snacks & treats. Each recipe is uniquely tailored to serve twenty-four hungry snackers & is easily scaled to accommodate larger or smaller groups. Consistently clear & concise, it contains 11 chapters & over 140 wholesome, kid pleasing recipes. The simple recipes have been reviewed by dieticians & include a nutritional analysis. Parents appreciate that all recipes contain kitchen staple ingredients. Dippy Caterpillars, Edible Aquarium & others in the CUTE CREATIONS chapter mirror common classroom themes. The SCHOOL YEAR HOLIDAYS chapter makes classroom parties a snap. The LAST MINUTE SMART SNACKS & the dozens of SMART TIPS on preparation, transportation & serving are invaluable. The Milwaukee Journal says "Parents, this one's for you." The Detroit Free Press announces "The tips alone make it worthwhile." The Lansing State Journal calls SMART SNACKS "...a cookbook simmering with some wonderful recipes & culinary creations." A must for parents, teachers, day care providers, troop leaders, coaches, etc. To order call 616-786-9515 or write: TBM Publications, 977 Butternut Drive, Suite 212, Holland, MI 49424.
Book Synopsis Good and Simple by : Jasmine Hemsley
Download or read book Good and Simple written by Jasmine Hemsley and published by Clarkson Potter. This book was released on 2016-04-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of “diet.” And, the best part is, preparing such meals is easy and fun. Good + Simple has 140 beautiful recipes that are so tasty you’ll forget that they’re designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you’ll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more. With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Book Synopsis Nutrition Across Life Stages by : Melissa Bernstein
Download or read book Nutrition Across Life Stages written by Melissa Bernstein and published by Jones & Bartlett Learning. This book was released on 2022-02-02 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition is a critical component at every stage of life. Nutrition Across Life Stages, Second Edition covers topics applicable and relevant for entry-level Nutrition and Dietetics students who are focusing their study on nutritional requirements and challenges during each life stage. The text clearly and comprehensively presents the impact of nutrition on people across the life cycle, moving through each life stage by first highlighting normal nutritional needs before delving into the implications of nutrition for health and disease at each particular stage of life. Each new print copy includes 365-day Navigate eBook access. Instructor resources include test bank, slides in PowerPoint format, image bank, and instructor's manual with learning objectives, chapter outlines, answers to in-text questions, and more.
Book Synopsis Smart Food for Healthy, Sustainable and Resilient Food Systems by :
Download or read book Smart Food for Healthy, Sustainable and Resilient Food Systems written by and published by Frontiers Media SA. This book was released on 2023-06-06 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are no longer able to provide the world population with a healthy diet and, at the same time, sustainably balance our planetary resources to ensure resilient and viable livelihoods for smallholder farmers. For the past fifty years, diets have become less nutritionally balanced, contribute significantly to climate change, and have accelerated the process of biodiversity erosion. We have reduced the number of species that are cultivated for food, and for each species, we are growing fewer varieties. While agriculture has moved towards uniformity, biodiversity is the basis of healthy and nutritious diets, and biodiversity is paramount for adapting crops to climate change. Hence, it is important to build resilient and sustainable food systems by re-introducing diversity into our agricultural systems and introducing “Smart Food” from smart crops into our diets. Smart Food is food that fulfills the criteria for being good for you (nutritious and healthy), good for the planet (environmentally sustainable); and beneficial to the farmers who grow these crops (resilient and viable). The aim of this Research Topic is to provide researchers, research managers, funding agencies, and government agencies with scientifically backed information to foster awareness, increased use, and support for research into Smart Food.
