Get In Shape Without Breaking A Sweat

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Get in Shape Without Breaking a Sweat

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get in Shape Without Breaking a Sweat by : Shu Chen Hou

Download or read book Get in Shape Without Breaking a Sweat written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!

Exercise Without Effort: The Workout Plan to Get Ripped Without Breaking a Sweat

Author : Lovedeep Pas
Publisher : Independently Published
ISBN 13 : 9781718125018
Total Pages : 56 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Exercise Without Effort: The Workout Plan to Get Ripped Without Breaking a Sweat by : Lovedeep Pas

Download or read book Exercise Without Effort: The Workout Plan to Get Ripped Without Breaking a Sweat written by Lovedeep Pas and published by Independently Published. This book was released on 2018-08-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: SubjectsIntroduction why is workout important?some sensible precautionswalking is a good starthow much walking should i do?forget the elevatorworking out in the house and gardengetting there even quickerswim like a fish!skip to be fitstretching, bending and toningyogaunusual workouts you've never thought ofexercising your facefeet and leg workoutsback and buttock workoutsconclusionIt is a statistic of present life that most people do not workout enough.This, allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal upsurge that is becoming increasingly difficult to turn back.The problem is that, for most people, it is all too easy and convenient not to take workout.If you need the basic everyday groceries - even if it is only a carton of milk or a loaf of bread - it is quicker and more convenient to hop in the car and drive to the store than walk.If you have to get to the third or fourth floor when you go to the office, it is easier (although not always quicker) to take the elevator as opposed to the stairs.Yet many people are willing to pay hundreds or even thousands of dollars every year to be a member of a gymnasium or a fashionable fitness club in order to stay in shape.That really does not make a great deal of sense, so this book is here to tell you that it does not have to be that way!I am going to show you how to keep your money in your pocket and workout the natural way, in a way that you don't even really notice.Mankind managed to survive for thousands of years before anyone ever came up with the idea of 'working out at the gym'.Sure, the life expectancy of present man has increased significantly over the past couple of hundred years, but I suspect that this has little to do with the proliferation of fancy fitness clubs and expensive gymnasia.The good news is that workout can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking workout without resorting to spending your hard earned cash on fitness club fees.Let us start by looking at why workout is so important in present life.

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

The No Sweat Exercise Plan

Author : Harvey Simon
Publisher : McGraw-Hill
ISBN 13 : 9780071486026
Total Pages : 288 pages
Book Rating : 4.4/5 (86 download)

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Book Synopsis The No Sweat Exercise Plan by : Harvey Simon

Download or read book The No Sweat Exercise Plan written by Harvey Simon and published by McGraw-Hill. This book was released on 2006-12-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

Time Out

Author : Jill Shalvis
Publisher : Harlequin
ISBN 13 : 148809571X
Total Pages : 223 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Time Out by : Jill Shalvis

Download or read book Time Out written by Jill Shalvis and published by Harlequin. This book was released on 2017-11-13 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sign up for recreational adult programs now! Class: How to Drive Him Crazy Instructional program for women unexpectedly facing the totally dishy guy from their past. Everyone welcome! NHL coach Mark Diego's plan to spend his off-season volunteering in his hometown goes awry when he learns that not only is he coaching teenage girls, but that the program is coordinated by energetic (and five feet two inches of trouble) coordinator Rainey Saunders, his childhood friend—and the woman he could never stand to see dating any other guy…. When their tempers flare, Mark and Rainey discover their fireworks don't just burn angry—they burn very, very hot! But that'll just sweeten the victory. Because Mark always plays to win. And with Rainey, he's planning on playing very dirty, too…

All I Need Is You

Author : Wendy S. Marcus
Publisher : Loveswept
ISBN 13 : 1101884924
Total Pages : 310 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis All I Need Is You by : Wendy S. Marcus

Download or read book All I Need Is You written by Wendy S. Marcus and published by Loveswept. This book was released on 2015-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Jennifer Probst as a “sexy, heartfelt story,” this sweet military romance reunites a headstrong dancer and a rugged army soldier after one steamy encounter tears them apart. As a dancer who creates mesmerizing visions onstage, Neve James is looking for the same kind of stability in her love life. Her pen pal, Rory McRoy, is on leave from deployment in Afghanistan, so she heads to Boston to surprise him. After corresponding for months as part of a “Support Our Troops” initiative—and exchanging dozens of “Read When You’re Alone” letters—Neve knows what Rory likes, and she intends to fulfill his every fantasy. But all they get are a few blissful moments together before they’re interrupted by a woman claiming to be Rory’s fiancée. Rory has fallen hard for Neve’s letters. When he finally meets her in person, he has to have her, right then and there—until Neve takes off in a fit of anger. Forced to return to Afghanistan before he can fix things between them, Rory waits four agonizing months to prove that he’s not the man Neve thinks he is. But by the time he arrives in New York, she’s already made up her mind. Luckily, Rory never backs down from a challenge, and he’s prepared to put everything on the line for love. Praise for All I Need Is You “Wendy S. Marcus delivers again with All I Need Is You, a sexy, heartfelt story that I loved!”—New York Times bestselling author Jennifer Probst “Marcus has delivered a delightfully witty, funny, and sexy romance that melts your heart and makes you believe in happily ever after again. All I Need Is You kept me hooked from page one to the very end—and I enjoyed every second of it!”—New York Times bestselling author Rebecca Zanetti “Marcus has penned a perfect romance in All I Need Is You, with a sexy dancer heroine, a hot military hero with a sense of humor, and a story you won’t want to end.”—New York Times bestselling author Claudia Connor “Wendy S. Marcus does it again! She brings all the feels in this funny, warm, and wise read. Do yourself a favor and let All I Need Is You sweep you away.”—USA Today bestselling author Amy Andrews “All I Need Is You is my kind of book: sexy, sweet, and a great look at what it means to fight the good fight and keep your heart open to love.”—Serena Bell, USA Today bestselling author of Hold on Tight “All I Need Is You is an emotionally gripping story of second chances and two flawed characters who are perfect to heal each other. I couldn’t put it down!”—Katie Rose, author of The Heat of the Moment “This is one series that turns the usual romance trope completely on end in the best possible way.”—FicCentral “I really enioyed both characters in this book. They both brought problems and issues with them but were able to find a way to overcome them. This couple finds their happiness through struggle, tears and pain to the HEA.”—Majorly Delicious “If you are looking for a page-turning contemporary romance that will have you feeling many phases of emotions throughout the story, I highly recommend you give All I Need Is You a try.”—So Many Reads “Anyone who enjoys romance novels between complicated people . . . make sure to pick this one up!”—Romance & Smut Includes a special message from the editor, as well as an excerpt from another Loveswept title.

Winning My Rival's Heart

Author : Elle Fielding
Publisher : Elle Fielding
ISBN 13 : 0648627764
Total Pages : 302 pages
Book Rating : 4.6/5 (486 download)

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Book Synopsis Winning My Rival's Heart by : Elle Fielding

Download or read book Winning My Rival's Heart written by Elle Fielding and published by Elle Fielding. This book was released on 2024-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never fall for your rival... Winning the promotion she's up for at work is all Abby Gillis cares about. Well, it is until she's forced to move in with her rival, Justin D'Marco. Suddenly she's falling for Justin. Big time! And now Abby has two competitions on her hands - the one at work, and the one for Justin's heart. If she wins one, will she lose the other? ***Originally published as Winning at Love in 2016, republished as Winning Her Rival's Heart in 2022, and now available as Winning My Rival's Heart in 2024, this steamy office romance delivers all the feels.***

Shattered: A YA Urban Fantasy Novel (Volume 4 of the Dark Reflections Books)

Author : Dean Murray
Publisher : Fir'shan Publishing
ISBN 13 : 1939363322
Total Pages : 251 pages
Book Rating : 4.9/5 (393 download)

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Book Synopsis Shattered: A YA Urban Fantasy Novel (Volume 4 of the Dark Reflections Books) by : Dean Murray

Download or read book Shattered: A YA Urban Fantasy Novel (Volume 4 of the Dark Reflections Books) written by Dean Murray and published by Fir'shan Publishing. This book was released on 2014-12-22 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hidden world full of danger and love. A powerful dream walker, Adriana Paige spends her time reaching into other people's dreams and ferreting out terrible secrets the rebellion desperately needs. Someday she'll become the perfect weapon—if she survives the dangerous forces hunting her. Her survival hinges on her friends—her friends and alpha shape shifter Alec Graves. Alec brings along dangerous enemies of his own, but Adri can't get him out of her mind. Gorgeous, loyal, and compassionate—Alec is worth fighting for. But with both of them on the run and hundreds of miles separating them, things started out just this side of impossible, and they are about to get much worse. A new player wants to control Adri and they're willing to go after the people she cares most about in order to force her hand. Publisher's Note: Shattered is a YA Urban Fantasy novel with a touch of romance, and is one of the books that make up the Reflections Universe. The Reflections Universe is a series of clean YA Paranormal books featuring vampires, shapeshifters, werewolves and more, which have been written so they can be safely enjoyed by both young adults and older readers alike. Readers new to the Dark Reflections series (and its wonderful shape shifters) should start with Bound, one of several free Young Adult books available from Dean. The Reflections Universe: Some stories are too full of teen urban fantasy shapeshifter goodness to fit into just one series! Dean Murray is the successful author of multiple clean young adult paranormal romance, urban fantasy, and epic fantasy series which collectively have more than half a million copies in circulation.

A Hollywood Affair

Author : Molly Mirren
Publisher : Molly Mirren
ISBN 13 : 0996146083
Total Pages : 344 pages
Book Rating : 4.9/5 (961 download)

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Book Synopsis A Hollywood Affair by : Molly Mirren

Download or read book A Hollywood Affair written by Molly Mirren and published by Molly Mirren. This book was released on 2022-11-23 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a relationship based on make-believe ever find its true Hollywood ending? Find out in this sexy and heartwarming standalone romance! Piper Torres needs to save her career. After being fired from her popular sitcom for gaining too much weight, she’s desperate to land another role. Her heart is set on scoring the part of Heledd, Welsh warrior princess, on Battle of Fortunes, the latest fantasy series taking the streaming world by storm. British actor Grant Cammish has been the resident womanizer and villain on Battle of Fortunes for five years and is ready for something new. He's set his sights on his favorite comic book hero of all time, Captain Justice, an icon of American pop culture. Only problem? Grant is “too British” for the role. When Grant and Piper's PR machine comes up with the idea of a fake relationship to help them land their dream roles, Piper is reluctant to agree. After all, Grant is an aloof snob, and Piper is America’s sweetheart: it’s a disaster waiting to happen. Except Grant isn’t what he seems. It turns out there’s a softer side to one of Hollywood’s most reviled villains—one the public never gets to see. But can a relationship based on make-believe ever find its true Hollywood ending? Note: Although not gratuitous, this novel does contain some profane language and a steamy sex scene which may offend sensitive readers.

Winner Takes All: A Sexy Sports Box Set

Author : Elle Kennedy
Publisher : MIRA
ISBN 13 : 146039948X
Total Pages : 731 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Winner Takes All: A Sexy Sports Box Set by : Elle Kennedy

Download or read book Winner Takes All: A Sexy Sports Box Set written by Elle Kennedy and published by MIRA. This book was released on 2016-12-01 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: These hockey players know how to score…and make it count! BODY CHECK The moment hockey star Brody Croft first sees good girl Hayden Houston at the bar, he's riveted.Brody's ready to shed his bad-boy ways for the sexy brunette and settle down. And after amind-blowing night in bed with Hayden, he knows she's the one. Now all he has to do isconvince her that he's her one… TIME OUT NHL coach Mark Diego is spending the off season in his hometown coaching teenagegirls. However, he didn't expect to be working with Rainey Saunders, his childhoodfriend—and the woman he's always had a thing for. Unfortunately, they don't see eye toeye. And when their tempers flare, Mark and Rainey discover their fireworks don't justburn angry—they burn very, very hot! PLAYING TO WIN Hockey captain Luke Maguire sees right through reporter Holly Evans's puckbunny persona, and he's ready to pull her into the locker room and strip it all off. ThenHolly discovers someone on the team is profiting from a little over/under betting.Suddenly her lusting for Luke is going head-to-head with her journalistic instincts. Andif she's caught off-side, there's no telling what the penalty will be…

Remembering Amira

Author : Jai Danglar
Publisher : Lulu.com
ISBN 13 : 0359946151
Total Pages : 314 pages
Book Rating : 4.3/5 (599 download)

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Book Synopsis Remembering Amira by : Jai Danglar

Download or read book Remembering Amira written by Jai Danglar and published by Lulu.com. This book was released on 2020-01-20 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family secrets recalling the forgotten passion and excitement Danger and mayhem

Vince Flynn Collectors' Edition #1

Author : Vince Flynn
Publisher : Simon and Schuster
ISBN 13 : 1471129977
Total Pages : 1660 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Vince Flynn Collectors' Edition #1 by : Vince Flynn

Download or read book Vince Flynn Collectors' Edition #1 written by Vince Flynn and published by Simon and Schuster. This book was released on 2013-06-20 with total page 1660 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in eBook from the UK, the box set of three Vince Flynn titles Transfer of Power The White House is under attack and CIA counterterrorism operative Mitch Rapp struggles to save lives. The Third Option Dr Irene Kennedy is named the successor to dying CIA Director Thomas Stansfield, and many insiders are not happy. Mitch Rapp is under threat and will stop at nothing to discover who set him up. Term Limits A group of highly trained killers is unleashed in Washington, brutally murdering three of the most unscrupulous politicians. The ultimate democratic ideal - a government of the people - is taken to a devastating extreme. PRAISE FOR VINCE FLYNN: 'Sizzles with inside information and CIA secrets.' Dan Brown 'Flynn perfectly measures all the ingredients for a fast and furious read.' Publishers Weekly 'A cracking, uncompromising yarn that literally takes no prisoners' The Times Vince Flynn clearly has one eye on Lee Child's action thriller throne with this twist-laden story . . . instantly gripping' Shortlist

Camino Doloroso

Author : Roberto de Haro
Publisher : AuthorHouse
ISBN 13 : 1452047847
Total Pages : 128 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Camino Doloroso by : Roberto de Haro

Download or read book Camino Doloroso written by Roberto de Haro and published by AuthorHouse. This book was released on 2008-09-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camino Doloroso is the story of a Mexican woman brought up during that country's revolutionary period. She loses two husbands to the revolution and flees to the United States with four children and her childhood companion. She goes from privilege to poverty but manages to make a way for her family in America. Based on a true story, the challenges an immigrant single mother faces and must overcome are explored, from a personal perspective. The novel is filled with passion, hardships, and the challenges and disappointments a family must endure.

Backpacker

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2002-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

The Jackson MacKenzie Chronicles: Double Envelopment

Author : Angel Giacomo
Publisher : 1st Battalion Publishing
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Jackson MacKenzie Chronicles: Double Envelopment by : Angel Giacomo

Download or read book The Jackson MacKenzie Chronicles: Double Envelopment written by Angel Giacomo and published by 1st Battalion Publishing. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duty. Honor. Country. The motto by which Major Harry Russell lived as a United States Army Special Forces officer. How does he move forward when his entire life has been turned on its head? Everything Harry worked toward all his life is gone. Gone like his foot in a nighttime mortar attack. Gone like his career since the Army kicked him out as worthless dead weight. Gone like his friends, missing on a secret mission. All he has now is himself. And as a Vietnam veteran, that may not be enough.

Jewels from My Journey...

Author : Danette M. Reid
Publisher : AuthorHouse
ISBN 13 : 1452031584
Total Pages : 162 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Jewels from My Journey... by : Danette M. Reid

Download or read book Jewels from My Journey... written by Danette M. Reid and published by AuthorHouse. This book was released on 2009-08-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day God placed on my heart that He wanted me to share my lifes journey to encourage others. What started out as one email to a few friends is now captured here in a compilation that is sure to have you thinking about and evaluating your purpose and place in Gods Kingdom. Danette Michelle Reid Using real life experiences and Scripture, Danette offers you a glimpse into the life of an ordinary woman. She shares her challenges, experiences, and victories to encourage, motivate, and uplift you! Her thought-provoking messages are emotionally charged and will have you laughing, crying, smiling, and giving God glory all at the same time! Regardless of where you are on your journey, she prays that something you read will not only add a special blessing to your life but will also encourage you to share the Good News about our Lord and Savior Jesus Christ with others. Until next time, enjoy the journey!

Making the Bitter Sweet

Author : T.L. Wiens
Publisher : Xlibris Corporation
ISBN 13 : 1465316612
Total Pages : 319 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Making the Bitter Sweet by : T.L. Wiens

Download or read book Making the Bitter Sweet written by T.L. Wiens and published by Xlibris Corporation. This book was released on 2008-12-26 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long does the pain of bullying last? For some, it becomes a lifelong search for revenge; others never overcome the shame. Paul Corey is on a mission to find justice. The pain and humiliation he suffered at the hands of a bully must be revenged. But he neglects to consider the full consequences of his actions. The poison of bitterness takes root as a community struggles to understand the motivation behind his revenge plot. Will all his fantasies brought to life also bring about healing? Or will knowing he has the capability of becoming a bullying monster destroy him?