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Get Fit Where You Sit
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Book Synopsis Get Fit Where You Sit by : Lakshmi Voelker
Download or read book Get Fit Where You Sit written by Lakshmi Voelker and published by Shambhala Publications. This book was released on 2023-09-26 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle Eagle Pose—for healthy joints Squat Pose—to relax the lower back Knee-to-Chest Pose—to support good digestion Coherent breathing—to bring the body’s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.
Book Synopsis Get Fit While You Sit by : Charlene Torkelson
Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Book Synopsis Get Fit While You Sit by : Taylor Spencer
Download or read book Get Fit While You Sit written by Taylor Spencer and published by Hachette UK. This book was released on 2023-06-08 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Book Synopsis Get Fit While You Sit by : Taylor Spencer
Download or read book Get Fit While You Sit written by Taylor Spencer and published by Summersdale. This book was released on 2023-06-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Download or read book Sit to Get Fit written by Suzy Reading and published by Aster. This book was released on 2022-02-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Download or read book Sit to Get Fit written by Suzy Reading and published by Aster. This book was released on 2022-02-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Book Synopsis The Couch Potato’s Guide to Staying Fit by : Jamie Easton
Download or read book The Couch Potato’s Guide to Staying Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-03-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Book Synopsis Simple Steps to Get Fit by : Langton & Ismael
Download or read book Simple Steps to Get Fit written by Langton & Ismael and published by langton & Ismael. This book was released on 2020-07-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your physical fitness goal? Nod along with this sentence if you exercise for at least 30-minutes a day, five times a week. Are you nodding along? If you are, that’s fantastic because that is exactly the recommended amount of exercise that the American Heart Association believes the average individual should be doing. Exercising is such a vital component of staying strong and healthy, both physically and mentally. Yet, a lot of people are still neglecting this aspect, which potentially sets them up for health problems later down the road. I don’t have time. That’s the most common reason cited when asked why a person does not exercise enough. In a week, you have 168 hours. If you could commit 2-hours out of that total per week for the chance to live longer, healthier, happier, would you choose to do it? Would you choose to Get Fit? Fitness is not a quick fix to lose weight as soon as you can. It is a lifestyle choice, one that you should maintain for the rest of your life. It is something you should be incorporating into your daily regiment, like brushing your teeth, having your cup of coffee every morning before you head off to work, taking a shower. On some level, we know that exercise is good for our health. But how much good does it really do? Why should you choose to get fit? Exercising and becoming stronger and fitter reduces the risk of health problems that benefit number one. It boosts your brain functions and improves overall mental health. It trains you mentally to be disciplined. When you start to look and feel better, you become a much more confident person inside and out. The Simple Steps to Get Fit is the perfect solution for the beginner who is looking to incorporate fitness into their lifestyle. A way to ease into the process until you get familiar with it. The basic exercises covered in this book will target your: Biceps Triceps Deltoids Forearms Laterals Chest Trapezius muscles These are the main muscle groups that you should be working on as a start to begin building that upper body strength for more intense exercises later on. Ask most people why they want to begin any kind of exercise program, and they’ll tell you it’s because they want to lose weight and body fat. The answer is most of the time going to be focused on the external appearance, and it’s true, the external appearance is going to display the most noticeable difference. But getting fit is going to impact how you feel on the inside too. When you’re moving more and feel your body getting stronger, your energy levels are going to soar. With all that energy, you’re going to eventually feel like you want to move even more, get up off the couch, go for a walk, do some running, anything that is going to break a sweat. Exercise is not going to feel like a chore anymore. It’s going to be your new lifestyle.
Book Synopsis Fitness For Dummies by : Suzanne Schlosberg
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Download or read book Sit and be Fit written by Mary Ann Wilson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The SHIIT Workout written by Jim Squits and published by Summersdale. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
Book Synopsis Keep Fit While You Sit by : Shanti Gowans
Download or read book Keep Fit While You Sit written by Shanti Gowans and published by . This book was released on 1980 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Fit Sit Revolution by : Stewart Hamblin
Download or read book The Fit Sit Revolution written by Stewart Hamblin and published by . This book was released on 2020-09-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.
Book Synopsis The K*I*S*S* Fitness Program by : Stephen Winter
Download or read book The K*I*S*S* Fitness Program written by Stephen Winter and published by Xulon Press. This book was released on 2007-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.
Book Synopsis Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise by : Helen Fleder
Download or read book Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise written by Helen Fleder and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."
Book Synopsis Don't Sit! Get Fit! by : Phil Peirce
Download or read book Don't Sit! Get Fit! written by Phil Peirce and published by R.I.C. Publications. This book was released on 2004 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sitacise Just Sit and Get Fit! by : Mark D. Brown
Download or read book Sitacise Just Sit and Get Fit! written by Mark D. Brown and published by CreateSpace. This book was released on 2011-02-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: SITACISE, just sit and get fit! Anywhere you sit is the place you can get fit! Sitacise is going to change the way the world works out, and gets healthy and fit! Wouldn't you like to get healthy & fit while you're sitting down! Watching TV, at school in class! Playing video games, driving! Learn the real secret to becoming healthy, fit and lean for life. No equipment to buy, just sit and get fit anywhere you might sit! Learn the movements and join the movement to sit and get fit anywhere you might sit! This is the easiest way to get fit today! Just sit & get fit anywhere you sit! Get fit while your having fun! Learn to burn up to 2400 calories per day! Don't buy another gadget, just sit and get fit in anyplace you sit! Stop killing yourself and just sit & get fit! Learn about "Inactivity Physiology" the new study about the effects of sitting and the "Sitting Disease Epidemic". Find out the cure for the "Obesity Epidemic". Join the sit & get fit movement today!
