Out of Your Comfort Zone

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620558254
Total Pages : 176 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Out of Your Comfort Zone by : Emma Mardlin

Download or read book Out of Your Comfort Zone written by Emma Mardlin and published by Simon and Schuster. This book was released on 2019-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Eyes Wide Open

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Author :
Publisher : Penguin
ISBN 13 : 1101993316
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Eyes Wide Open by : Isaac Lidsky

Download or read book Eyes Wide Open written by Isaac Lidsky and published by Penguin. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life's trials with initiative, humor, and grace.

The Science of Breaking Out of Your Comfort Zone

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Author :
Publisher : PublishDrive
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Science of Breaking Out of Your Comfort Zone by : Peter Hollins

Download or read book The Science of Breaking Out of Your Comfort Zone written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let life pass you by. Reject judgment, bypass your fears, and design a life of adventure. Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It’s a trap, and you need to get out. Life is for living, not merely existing. Which are you doing? The Science of Breaking Out of Your Comfort Zone is not a motivational “rah rah” book. It is not 10 different versions of “just do it” or “live, laugh, love.” This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want. This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You’ll learn what actually matters, and what to stop wasting your time on. No more what ifs that keep you from your potential. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Build confidence and understand your subconscious patterns. •Learn the subconscious beliefs that hold you back and how to change them. •The unique balance between planning, thoughtfulness, and simple action. •Grow the habit of daily fearlessness. Become regret-proof and immune to judgment. •The empowering effect of an alter ego. •The psychological benefits of aiming for the scary or impossible. •Reliable methodologies for adventure and breaking comfort zones.

Running in the Midpack

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472973410
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Running in the Midpack by : Martin Yelling

Download or read book Running in the Midpack written by Martin Yelling and published by Bloomsbury Publishing. This book was released on 2021-02-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

Reading the World

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Author :
Publisher : Vintage
ISBN 13 : 9780099584643
Total Pages : 0 pages
Book Rating : 4.5/5 (846 download)

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Book Synopsis Reading the World by : Ann Morgan

Download or read book Reading the World written by Ann Morgan and published by Vintage. This book was released on 2022-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant, unlikely book' Spectator How can we celebrate, challenge and change our remarkable world? In 2012, the world arrived in London for the Olympics...and Ann Morgan went out to meet it. She read her way around all the globe's 196 independent countries (plus one extra), sampling one book from every nation. It wasn't easy. Many languages have next to nothing translated into English; there are tiny, tucked-away places where very little is written down; some governments don't like to let works of art escape their borders. Using Morgan's own quest as a starting point, Reading the World explores the vital questions of our time and how reading across borders might just help us answer them. 'Revelatory... While Morgan's research has a daunting range...there is a simple message- reading is a social activity, and we ought to share books across boundaries' Financial Times

Selling from Your Comfort Zone

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Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523001631
Total Pages : 208 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Selling from Your Comfort Zone by : Stacey Hall

Download or read book Selling from Your Comfort Zone written by Stacey Hall and published by Berrett-Koehler Publishers. This book was released on 2022-07-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to betray yourself or your values to close stellar sales. This book introduces a simple formula for a personalized approach to building connections through alignment and problem-solving. So many salespeople believe that they have to push themselves out of their comfort zones and compromise their values to sell products. But, as Stacey Hall shows, the comfort zone can actually be a power zone that leads to sales, satisfaction, and success. Selling from Your Comfort Zone shifts away from pushy and spammy sales tactics and instead shows how you can bring meaning to your role as a salesperson. Hall teaches how to remain in alignment with your calling, with yourself, with what you are selling, with your prospects, and with what you are saying to your prospects. By being aligned with your core values and personality traits, you will have more confidence, energy, and courage to achieve your goals, which greatly increases the chances of success. Studies reveal that while men generally rely on improving and driving outcomes to close sales, women tend to emphasize building connections, shaping solutions, and collaborating. Hall's Alignment Marketing formula combines both skillsets in an easy-to-follow process for gently expanding your comfort zone to the edge of its safe boundaries. By adopting this approach, you can stay flexible and resilient in the face of problems and objections that all salespeople encounter along the way.

Act Like a Success, Think Like a Success

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Author :
Publisher : Harper Collins
ISBN 13 : 0062220349
Total Pages : 112 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Act Like a Success, Think Like a Success by : Steve Harvey

Download or read book Act Like a Success, Think Like a Success written by Steve Harvey and published by Harper Collins. This book was released on 2014-09-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his phenomenal #1 New York Times bestseller Act Like a Lady, Think Like a Man, Steve Harvey told women what it takes to succeed in love. Now, he tells everyone how to succeed in life, giving you the keys to fulfill your purpose. Countless books on success tell you what you need to get that you don’t already possess. In Act Like a Success, Think Like a Success, Steve Harvey tells you how to achieve your dreams using the gift you already have. Every one of us was born with a gift endowed by our creator—something you do the best at with very little effort. While it can be like someone else’s, your gift is yours alone. No one can take it away. You are the only one who can use it—or waste it. Steve shows how that gift holds your greatest chance at success, and the fulfillment of your life’s mission and purpose. He helps you learn to define your gift—whether it’s being a problem solver, a people-connector, a whiz with numbers, or having an eye for colors. He makes clear that your job is not your gift; you may use it in your work, but it can also be used in your marriage or relationship, your community, and throughout every aspect of your life. Throughout, he provides a set of principles that will help you direct your gift. “The scriptures say your gift will make room for you and put you in the presence of great men,” Steve reminds us. This book is your roadmap to identifying your gift, acknowledging it, perfecting it, connecting it to a vehicle, and riding it to success. Because Success is the gift you already have.” Funny yet firm, told in Steve’s warm and insightful voice, and peppered with anecdotes from his own life, practical advice, and truthful insights, this essential guide can help you transform your life and achieve everything you were born to.

Unfollow Your Passion

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982169257
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Unfollow Your Passion by : Terri Trespicio

Download or read book Unfollow Your Passion written by Terri Trespicio and published by Simon and Schuster. This book was released on 2023-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Feel-Good Books of 2021 by The Washington Post A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan. Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio—whose TEDx talk has more than six million views—questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few. Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people’s agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning—while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear. Unfollow Your Passion is a fresh and fearless “must-read for anyone looking for a more meaningful life” (Mel Robbins, author of The 5 Second Rule).

The Comfort Zone Illusion

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Author :
Publisher : Happy About
ISBN 13 : 1600052584
Total Pages : 140 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis The Comfort Zone Illusion by : Susan Neustrom

Download or read book The Comfort Zone Illusion written by Susan Neustrom and published by Happy About. This book was released on 2015-04-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is this place called the comfort zone? Where does the comfort zone exist? Why is stepping outside of the comfort zone so frightening? "The Comfort Zone Illusion" answers those questions by taking you on a journey of discovery to uncover the mystery of the very personal space we call our comfort zone. It is an exploration through the stages of change, beginning with the very first step outside of the comfort zone to exposing the five walls of fear that create barriers to change. This book looks beyond the illusion of comfort to the stark reality of the discomfort of change, and offers strategies to transform fear to energy, break down the brick walls of fear, develop movement habits, and create success enablers. Every breakthrough exercise provides a reflective understanding of your comfort zone, and although the exercises have a specific purpose, each offers a chance to reveal an "a-ha" moment. One of those moments is the turning point, the awakening to move you out of being stuck in the comfort of where you are to where you are meant to be.

Leaving your comfort zone is frightening, and fear can stifle action, inhibit the ability to attempt a new approach, and can create unnecessary stress, making you less likely to welcome change as an opportunity for discovery, growth, and personal development. The author, Susan Neustrom, shares numerous stories about confusion, uncertainty, anxiety, and success derived from her life-changing experience of facing her fear of educational failure from being a high-school dropout at sixteen by returning to school at forty-eight to earn a GED and then a doctorate. Susan conveys her thoughts, feelings, and unbelievable discomfort with leaving her comfort zone, as well as many "a-ha" moments, in her personal transformation of abandoning a twenty-two-year career to follow her vision to do work with greater purpose and meaning. Not only does she offer her personal account, she also shares the stories of people in a variety of situations, and from experts who clearly understand change.

If you are stuck in your comfort zone, ready for change, but walls of "I can't" stand in your way, this book shows you how leaving your comfort zone is not so hard after all. "The Comfort Zone Illusion" truly demonstrates that possibilities are endless once you learn how to get out of the discomfort of being in your comfort zone, eliminate fear, and unleash purpose, passion, and potential.

From Anxiety to Love

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Author :
Publisher : New World Library
ISBN 13 : 1608685063
Total Pages : 210 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis From Anxiety to Love by : Corinne Zupko

Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.

Get and Stay Out of Your Comfort Zone

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Author :
Publisher :
ISBN 13 : 9781678473785
Total Pages : 102 pages
Book Rating : 4.4/5 (737 download)

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Book Synopsis Get and Stay Out of Your Comfort Zone by : Jean Walker

Download or read book Get and Stay Out of Your Comfort Zone written by Jean Walker and published by . This book was released on 2019-12-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Day the Whale Came

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Author :
Publisher : Orion
ISBN 13 : 9780753821411
Total Pages : 120 pages
Book Rating : 4.8/5 (214 download)

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Book Synopsis The Day the Whale Came by : Lynne Cox

Download or read book The Day the Whale Came written by Lynne Cox and published by Orion. This book was released on 2007-09-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real-life story of how the world's most famous female long-distance swimmer encountered a grey whale separated from its mother - and how she helped to reunite them. Lynne Cox is the author of 'Swimming to Antarctica', a memoir of her life as a swimmer. From the age of fourteen she has been breaking records for long-distance swimming, culminating in a mile-long swim in Antarctica, in zero degree-temperature water. When Lynne was 17, and on a training swim off the California mainland, she found herself swimming with a grey whale that had lost its mother. For the next seven hours, she swam with the whale - through pods of dolphin, and schools of sun-fish, between the pilings of a pier, and out to the base of an oil-rig, diving down as deeply as Lynne was able to, losing sight of the whale for minutes only to have it return and listen to its strange clicking and singing - in an increasingly desperate attempt to locate its mother. The whale was too young to survive by itself, and Lynne's account of the hours she spent swimming with it, and of the moment when they finally found its mother is remarkable. Heartwarming, beautifully-written, atmospheric and sparkling with descriptions of the ocean and the behavior of the magnificent creatures that live in it, 'The Day the Whale Came' is an unforgettable story of human resilience and natural wonder.

Get and Stay Out of Your Comfort Zone

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Author :
Publisher :
ISBN 13 : 9781980342847
Total Pages : 120 pages
Book Rating : 4.3/5 (428 download)

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Book Synopsis Get and Stay Out of Your Comfort Zone by : Perfect Papers

Download or read book Get and Stay Out of Your Comfort Zone written by Perfect Papers and published by . This book was released on 2018-02-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get And Stay Out Of Your Comfort Zone" Motivational and Inspirational Notebook Would you like an added boost of motivation to help keep you going each day - or do you know someone who does? Whether as a gift for a loved one or as a treat for yourself, this beautiful notebook crafted by the Perfect Papers team will be something to treasure and feel inspired by every time you look at it! Features of this Motivational and Inspirational Notebook: 6"x9" dimensions - the perfect size to fit in a handbag, a backpack, or to have sitting on your desk 120 lined white pages Printed on high-quality paper Stylish matte finish with Get And Stay Out Of Your Comfort Zone cover Perfect for use as a journal, notebook or diary to write in Perfect as a gift for someone who loves to feel motivated and inspired Scroll up and buy this beautiful notebook today, and receive fast shipping from Amazon so that you can feel inspired and motivated as soon as possible!

How to Come out of your Comfort Zone

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Author :
Publisher : Sheldon Press
ISBN 13 : 1847092853
Total Pages : 120 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis How to Come out of your Comfort Zone by : Windy Dryden

Download or read book How to Come out of your Comfort Zone written by Windy Dryden and published by Sheldon Press. This book was released on 2012-10-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change.

Smash Your Comfort Zone with Cold Showers

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Author :
Publisher :
ISBN 13 : 9781733531603
Total Pages : 82 pages
Book Rating : 4.5/5 (316 download)

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Book Synopsis Smash Your Comfort Zone with Cold Showers by : Jesse Harless

Download or read book Smash Your Comfort Zone with Cold Showers written by Jesse Harless and published by . This book was released on 2018-11-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline and develop self-confidence - How to conquer anxiety and reduce depression, and... - How you can change your story by shattering self-imposed barriers.

We Are Fungi

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Author :
Publisher :
ISBN 13 : 9780999403907
Total Pages : pages
Book Rating : 4.4/5 (39 download)

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Book Synopsis We Are Fungi by :

Download or read book We Are Fungi written by and published by . This book was released on 2017-09-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A narrative nonfiction book about the world of Fungi.Enter our world. The world of fungi¿ the most mysterious and misunderstood kingdom on the planet. We are not plants. We are not animals. So what are we?From Veiled Ladies to Bleeding Teeth, learn how we eat, live, and control a part of the world you rarely even notice. Peek beneath the crispy leaves, peer inside your old lunch box, and poke between your smelly toes¿We¿re here, we¿re growing, and even when you think you can¿t see us¿we can always see you.

Get and Stay Out of Your Comfort Zone

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Author :
Publisher :
ISBN 13 : 9781678988944
Total Pages : 102 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis Get and Stay Out of Your Comfort Zone by : Jean Walker

Download or read book Get and Stay Out of Your Comfort Zone written by Jean Walker and published by . This book was released on 2019-12-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: