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Generation Panic
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Download or read book Generation Panic written by Agi Heale and published by John Hunt Publishing. This book was released on 2021-05-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.
Download or read book Generation Anxiety written by Lauren Cook and published by Watkins Media Limited. This book was released on 2023-09-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.
Download or read book Generation Me written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2006 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted researcher Dr. Twenge uses 14 years of research and its data from 1.3 million respondents to reveal how profoundly different today's young adults are from previous generations, and makes controversial predictions about what the future holds.
Book Synopsis Baby Boomer Bust? by : Roger Chiocchi
Download or read book Baby Boomer Bust? written by Roger Chiocchi and published by Morgan James Publishing. This book was released on 2010-04-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lucid and vivid account of the combined flawed social policies and ingrained corporate attitudes that have brought the US economy to its knees.” —Dr. Ronald Manheimer, former executive director, North Carolina Center for Creative Retirement Baby Boomer Bust? examines and analyzes the meltdown of 2008/2009 from economic, political, and social perspectives and illuminates how the meltdown has directly impacted Baby Boomers—once known as the generation of promise, but now the generation of panic. It examines the downturn’s impact on Boomers’ lifestyles, dreams, aspirations, and future plans. Baby Boomer Bust? raises some provocative questions regarding the generations ability to survive the worst economic downturn since the Great Depression “A revealing insight into the effects of the recent economic downturn on the very generation that helped to create one of the world’s most powerful and influential economies. Mr. Chiocchi’s examination brings into sharp relief some of the more salient, and subtle, social-consequences of one of the greatest economic disasters in the history of Western civilization.” —Michael J. Formica, MS, MA, EdM, psychotherapist, social scientist “A sobering view of the underside of the economic meltdown.” —Jerry Shereshewsky, CEO, Grandparents.com
Book Synopsis Generation Clusterfu*ked by : Daniella Ventresca
Download or read book Generation Clusterfu*ked written by Daniella Ventresca and published by FriesenPress. This book was released on 2021-04-29 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that’s long past due gives the middle finger to the clusterf*cked culture that has forged and f*cked up an entire generation, warping it away from achieving true happiness and balanced mental health. Daniella Ventresca, Social Worker, Holistic Nutritionist, and Personal Trainer, shows us that the things we’ve fervently put all our faith into—technology, social media, viral influencers, search-engine psychology, entitlement ethic, turn-over trends, etc.—have inadvertently destroyed our ability to sift fact from fiction, fulfillment from fantasy, and mental fitness from totally f*cked up. Obsessively curated social media lives have become a generational lifestyle of curated soul-searching. Drawing from a bevy of psychological and sociological research, Ventresca sheds a disturbing light on how this generation’s culture of comparison pushes us to lock up the truest parts of ourselves that don’t “measure up,” which we come to despise, and so use any means necessary—addiction, binge eating, obsessive behaviours, self-harm, etc.—to control, to suffocate, or to just avoid facing our truths. With a refreshing combination of brutal honesty and I’m-right-there-with-you-babe sisterhood support, Ventresca takes you by the hand on an aha-moment filled journey of relatable stories, cut-through-the-crap truths, and guidance that is too raw to be clickbait-worthy—but is the most authentic way to finally embrace your fears, your faults, and your f*ck-ups. Generation Clusterf*cked is a much-needed slap in the face—and a loving, empowering hug—for a generation that is desperately seeking to find self-forgiveness, self-love, fulfillment, and holistic well-being. Ultimately, this is the only way we can save us from ourselves.
Book Synopsis Culture and Panic Disorder by : Devon E. Hinton
Download or read book Culture and Panic Disorder written by Devon E. Hinton and published by Stanford University Press. This book was released on 2009-03-13 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatric classifications created in one culture may not be as universal as we assume, and it is difficult to determine the validity of a classification even in the culture in which it was created. Culture and Panic Disorder explores how the psychiatric classification of panic disorder first emerged, how medical theories of this disorder have shifted through time, and whether or not panic disorder can actually be diagnosed across cultures. In this breakthrough volume a distinguished group of medical and psychological anthropologists, psychiatrists, psychologists, and historians of science provide ethnographic insights as they investigate the presentation and generation of panic disorder in various cultures. The first available work with a focus on the historical and cross-cultural aspects of panic disorders, this book presents a fresh opportunity to reevaluate Western theories of panic that were formerly taken for granted.
Book Synopsis Perspectives in Cross-cultural Psychiatry by : Anna M. Georgiopoulos
Download or read book Perspectives in Cross-cultural Psychiatry written by Anna M. Georgiopoulos and published by Lippincott Williams & Wilkins. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents cutting-edge work in cross-cultural psychiatry by an international group of clinicians, researchers, and leaders in mental health policy. The book grew out of a recent lecture series at the Massachusetts General Hospital and features contributions from diverse fields including psychiatry, psychology, anthropology, social work, social medicine, and public policy. The first section highlights the implications of biological and cultural diversity for psychiatric diagnosis and treatment. Subsequent sections focus on psychotherapy in cross-cultural contexts and international mental health policy. Chapters examine a variety of patient populations, including Asian, African, and Hispanic Americans and populations in Europe and developing countries.
Download or read book Generation Dread written by Britt Wray and published by Knopf Canada. This book was released on 2022-05-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD A CBC BEST CANADIAN NONFICTION BOOK OF 2022 AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 "A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up) “Britt Wray shows that addressing global climate change begins with attending to the climate within.” —Dr. Gabor Maté, author of The Myth of Normal "Read this courageous book.” —Naomi Klein An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline. It’s not a level playing field when it comes to our vulnerability to the climate crisis, she notes, but as the situation worsens, we are all on the field—and unlocking deep stores of compassion and care is more important than ever. Weaving in insights from climate-aware therapists, critical perspectives on race and privilege in this crisis, ideas about the future of mental health innovation, and creative coping strategies, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive—and even thrive—in a changing world.
Book Synopsis Fear and Courage: Fourteen Writers Explore Sime~Gen by : Jacqueline Lichtenberg
Download or read book Fear and Courage: Fourteen Writers Explore Sime~Gen written by Jacqueline Lichtenberg and published by Wildside Press LLC. This book was released on 2015-09-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the first Sime~Gen Anthology written by the fans. This Anthology is a compilation of stories and poetry written by people who have been influenced by the published works of Jacqueline Lichtenberg and Jean Lorrah, in such a powerful way that they felt compelled to explore this universe in their own writing. Here are: Forewords, by Jacqueline Lichtenberg and Jean Lorrah "Moonlight Sonata," by Mary Lou Mendum "A Mother’s Choice," by Donna Fernstrom "Obsession," by Eliza Leahy "How Far Must I Go?", by William Long "A Journey Into Demonland," by Mary Lou Mendum and M. Alexis Pakulak "The Legend of the Creeping Need," by Zoe Farris "Be Not Afraid," by Marjorie Robbins "Running on Selyn Alone," by D.H. Aire "Blood Taint," by Katherine X. Rylien "More Than Meets the Eye," by R. K. Hageman "The Box," by Laurie Pollack "Prelude and Fugue in Four Choices," by Mary Lou Mendum "Shadows," by Zoe Farris "Vincent of the Gate," by R. K. Hageman "Destiny," by N. Eileen O’Neill "Three Milestones in the Founding of Cordona Territory," by Mary Lou Mendum "A Short Life," by Eliza ambrov Halwyn "Controller’s Dilemma," by Marjorie Robbins and K. L. Schaefer "The Gift of Alauno Light," by Andrea Alton What is Sime~Gen? For those of you who are reading this book without previous experience of this expansive universe here is a brief introduction: Sime~Gen is a series of novels written by Jacqueline Lichtenberg and Jean Lorrah. It is set in a future where humans have mutated into two subspecies. Simes, who go through a brief but dramatic change at puberty and Gens, whose change, while just as dramatic, is invisible to the naked eye. The outward sign of the Simes' change is development of tentacles on their forearms, four strong and flexible "handling" tentacles and two smaller tentacles just for selyn transfer, called "laterals." Gens produce life energy called "selyn" which Simes require once a month to live. Unfortunately, the result in obtaining this energy is usually the death of the Gen. This physical transformation happens just prior to puberty. There is no way of knowing, before that, if a person will be Sime or Gen. At the chronological beginning of the published novels by Jacqueline, and Jean, a second mutation of Sime emerges. These "channels" are able to keep Simes from Killing Gens, thus saving mankind from self-annihilation. The stories that you find here, and the published books by Jacqueline Lichtenberg and Jean Lorrah, explore the role of these new Simes, and the Gens who live side by side with them as humankind struggles to become one again. This volume was edited by Zoe Farris and Karen L. MacLeod
Book Synopsis Our Greatest Fear is the Transition of Power by : Godfrey Mitch Sseruwagi
Download or read book Our Greatest Fear is the Transition of Power written by Godfrey Mitch Sseruwagi and published by Author House. This book was released on 2013 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his epic account of a child s war memories during Idi Amin s reign and growing up as a teenager during successive terror regimes, he witnessed political turmoil from violent military battles of clinging on to power which left indelible traumatic scars on the hearts and souls of his generation. The country was ravaged by war until a peasant army stormed the city, ended massacres and restored peace in most of Uganda. But the child then, now a father, is worried deep for his children, for his generation and for a country with politicians and the military that have never known the values of orderly and peaceful transition of political power in 50 years. Aware that the peace makers and defenders are justifiably about to retire. Should we panic? The aging and impoverished peasants angry and frightened of the immense threat of unending poverty reckon that the Government Vision 2040, desirous of modern and prosperous country, is too far away. They hope that the sweet dreams of a better life promised by this President can still be lived earlier in their lifetime during the economic revolution, proposed in this open letter to the President, whom they also debate whether he measures up to the title of The Father of the Nation "
Book Synopsis Cognition and Emotion by : Mick Power
Download or read book Cognition and Emotion written by Mick Power and published by Psychology Press. This book was released on 2015-08-20 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated third edition of the highly praised Cognition and Emotion provides a comprehensive overview of contemporary research on both normal emotional experience and the emotional disorders. The book provides a comprehensive review of the basic literature on cognition and emotion – it describes the historical background and philosophy of emotion, reviews the main theories of normal emotions and emotional disorders, and the research on the five basic emotions of fear, anger, sadness, anger, disgust and happiness. The authors provide a unique integration of two areas which are often treated separately: the main theories of normal emotions rarely address the issue of disordered emotions, and theories of emotional disorders (e.g. depression, post-traumatic stress disorder, and phobias) rarely discuss normal emotions. The book draws these separate strands together, introducing a theoretical framework that can be applied to both normal and disordered emotions. Cognition and Emotion provides both an advanced textbook for undergraduate and postgraduate courses in addition to a novel approach with a range of implications for clinical practice for work with the emotional disorders.
Book Synopsis Anxiety Disorders by : Helen Blair Simpson
Download or read book Anxiety Disorders written by Helen Blair Simpson and published by Cambridge University Press. This book was released on 2010-08-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders are amongst the most common of all mental health problems. Research in this field has exploded over recent years, yielding a wealth of new information in domains ranging from neurobiology to cultural anthropology to evidence-based treatment of specific disorders. This book offers a variety of perspectives on new developments and important controversies relevant to the theory, research, and clinical treatment of this class of disorders. Clinicians will find reviews of state-of-the-art treatments for panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder, as well as controversies over diagnostic and treatment issues. Researchers will find in-depth consideration of important selected topics, including genetics, neuroimaging, animal models, contemporary psychoanalytic theory, and the impact of stressors. This book illustrates the enormous advances that have occurred in anxiety research and describes the evolving multi-disciplinary efforts that will shape the future of the field.
Book Synopsis Handbook of Psychiatric Drug Therapy by : Lawrence A. Labbate
Download or read book Handbook of Psychiatric Drug Therapy written by Lawrence A. Labbate and published by Lippincott Williams & Wilkins. This book was released on 2012-03-28 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated for its Sixth Edition, Handbook of Psychiatric Drug Therapy is one of the most popular guides to the essential facts about all drugs used to treat anxiety, depression, bipolar disorders, psychotic disorders, substance abuse disorders, sleep disorders, dementia, and attention deficit disorder. Coverage of each drug includes mechanisms of action, indications, side effects, interactions, method of use, and caveats regarding special populations such as pregnant and elderly patients. The book gives specific prescribing recommendations—including dosage and duration of use—for individual drugs. Tables provide at-a-glance information and a disease-specific table of contents directs readers quickly to relevant drug chapters.
Book Synopsis The Science of Cognitive Behavioral Therapy by : Stefan G. Hofmann
Download or read book The Science of Cognitive Behavioral Therapy written by Stefan G. Hofmann and published by Academic Press. This book was released on 2017-06-01 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Cognitive Behavioral Therapy describes the scientific approach of CBT, reviews the efficacy and validity of the CBT model, and exemplifies important differences and commonalities of CBT approaches. The overarching principle of CBT interventions is that cognitions causally influence emotional experiences and behaviors. The book reviews recent mediation studies, experimental studies, and neuroimaging studies in affective neuroscience that support the basic model of CBT, as well as those that clarify the mechanisms of treatment change. Additionally, the book explains the interplay of cognition and emotion in CBT, specifies the treatment goals of CBT, discusses the relationship of cognitive models with medical models and associated diagnostic systems, and provides concrete illustrations of important general and disorder-specific considerations of CBT. - Investigates the scientific foundation of CBT - Explores the interplay of emotion and cognition in CBT - Reviews neuroscience studies on the mechanisms of change in CBT - Identifies similarities and differences in CBT approaches for different disorders - Discusses CBT extensions and modifications - Describes computer assisted applications of CBT
Book Synopsis Dealing with Fear by : Simone Janson
Download or read book Dealing with Fear written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because it is not only sudden changes and crises that frighten people: many people also suffer from anxiety disorders and depressions in their normal everyday life. It is therefore crucial not only to lose yourself in panic in unfamiliar and seemingly dangerous situations, but rather to know the causes of your own often exaggerated fears and to do something about it step by step. Resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Book Synopsis Parents, Media and Panic through the Years by : Karen Leick
Download or read book Parents, Media and Panic through the Years written by Karen Leick and published by Springer. This book was released on 2018-08-27 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyses articles that appeared in popular periodicals from the 1920s to the present, each revealing the panic that parents and adults have expressed about media including radio, television, video games and the Internet for the last century. Karen Leick argues that parents have continuously shown an intense anxiety about new media, while expressing a romanticized nostalgia for their own youth. Recurring tropes describe concerns about each "addictive" new media: children do not play outside anymore, lack imagination, and may imitate violent or other inappropriate content that they encounter.
Book Synopsis Culture in Australia by : Tony Bennett
Download or read book Culture in Australia written by Tony Bennett and published by Cambridge University Press. This book was released on 2001-09-03 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2001 survey of the changing policies and priorities that are evident in a range of contemporary cultural institutions in Australia.
