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Gem Stress Survival Guide
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Book Synopsis Gem Stress Survival Guide by : Jit Gill
Download or read book Gem Stress Survival Guide written by Jit Gill and published by HarperCollins Publishers. This book was released on 1998-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.
Download or read book Managing Stress written by Ursula Markham and published by . This book was released on 1995 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Stress written by Ursula Markham and published by Vega Books/Tsai Fong Books. This book was released on 2001-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Book of Stress Relief by : David Posen
Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Download or read book Stress Survival Guide written by Jit Gill and published by HarperTorch. This book was released on 2003-07-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques
Download or read book Gem Cricket written by Jeff Fletcher and published by HarperCollins Publishers. This book was released on 1999 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collins Gem Cricket is the ideal handbook for anyone interested in the game of cricket – from the armchair enthusiast and the absolute beginner through to the village team member. It provides basic information and tips and aims to demystify the traditions and language of the game.
Book Synopsis The British National Bibliography by : Arthur James Wells
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 1922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Empath's Survival Guide by : Judith Orloff
Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Book Synopsis English Grammar by : Ronald G. Hardie
Download or read book English Grammar written by Ronald G. Hardie and published by Collins. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Summary of Judith Orloff's The Empath's Survival Guide by : Everest Media
Download or read book Summary of Judith Orloff's The Empath's Survival Guide written by Everest Media and published by Everest Media LLC. This book was released on 2022-03-04T22:59:00Z with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There is a spectrum of sensitivity that exists in human beings, but empaths are those who absorb both the stress and joy of the world. They feel everything, and have little guard up between themselves and others. #2 Empaths have an extremely reactive neurological system. We don’t have the same filters that other people do to block out stimulation. As a result, we absorb both the positive and stressful energies around us. #3 Empaths are sensitive people who feel what others are feeling. They often feel anxious and tired in crowds, and they want to escape. They turn to drugs to block their intuition and empathic abilities. #4 Empaths share some or all of the traits of what psychologist Elaine Aron calls Highly Sensitive People, or HSPs. These traits include a low threshold for stimulation, the need for alone time, sensitivity to light, sound, and smell, and an aversion to large groups.
Book Synopsis The Anxiety Sisters' Survival Guide by : Abbe Greenberg
Download or read book The Anxiety Sisters' Survival Guide written by Abbe Greenberg and published by Penguin. This book was released on 2021-09-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Download or read book Empath survival guide written by Tom Kane and published by ARP Publishing. This book was released on 2023-04-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could embark on a transformative journey of healing, self-discovery, and empowerment as an empath, all within the pages of one comprehensive guide? Drawing from personal experiences and expert insights, this guide reveals the steps to heal emotional wounds, protect yourself from energy drains, and embrace your empathic gifts to their fullest potential. From understanding empathic traits to setting healthy boundaries, you'll discover practical tools to reclaim your power and transform your empathic nature into a source of empowerment. Here’s just a fraction of what you’ll learn inside the book: - Techniques to nurture your emotional well-being and develop resilience as an empath. - Strategies to differentiate between your emotions and those of others, fostering emotional clarity. - How to identify and distance yourself from toxic relationships and energy vampires. - Practical exercises for setting boundaries and protecting your energy in various situations. - Ways to embrace your intuitive insights and use them as a powerful compass for self-discovery. - How to channel your empathic abilities into healing and supporting others with compassion. - Techniques for self-care and grounding to maintain balance in a world of overwhelming stimuli. In addition to the enriching content, you'll gain access to a bonus course covering every aspect of honing your empathic and psychic skills. So even if you are new to this field you will find a mini-course, not to get overwhelmed, that walks you through everything step by step. You’ll find everything explained in plain English, free from any specialized language. Moreover, you'll join a supportive community of like-minded individuals, where you can seek guidance and share experiences on your path to empowerment. Have questions? Reach out to us via email and will reply to you.
Download or read book Calm Down! written by Martin Baxendale and published by Silent But Deadly. This book was released on 2007-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest in Martin Baxendale's popular series of cartoon-illustrated gift-books takes a humorous look at the growing problem of stress. With his usual off-the-wall sense of humour, Martin offers (often pretty wacky) advice based on his own experience of coping with and surviving the stress that increasingly plagues all our daily lives, at work and at home. The ideal gift for anyone who gets a bit stressed from time to time - so that would be all of us then.
Book Synopsis The Male Stress Survival Guide by : Georgia Witkin
Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
Book Synopsis A Street Survival Guide for Public Safety Officers by : Daniel Rudofossi
Download or read book A Street Survival Guide for Public Safety Officers written by Daniel Rudofossi and published by CRC Press. This book was released on 2017-08-09 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expansion of Dr. Rudofossi's theory of Police and Public Safety Complex Trauma, this text integrates other models of trauma and loss into a one-of-a-kind intervention model. It offers insider perspectives from police psychologists, police managers, and clinicians describing what police personnel experience on the job, along with expert intervent
Book Synopsis Subject Guide to Books in Print by :
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beat Stress with Strength by : Stephanie Spera
Download or read book Beat Stress with Strength written by Stephanie Spera and published by Jist Publishing. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.
