Gaskins Upper Body Ten Count Workout

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Gaskins Upper Body Ten Count Workout

Author : Eddie J. Gaskins
Publisher : AuthorHouse
ISBN 13 : 1438908695
Total Pages : 58 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Gaskins Upper Body Ten Count Workout by : Eddie J. Gaskins

Download or read book Gaskins Upper Body Ten Count Workout written by Eddie J. Gaskins and published by AuthorHouse. This book was released on 2008-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gaskins Upper-body 30 min. Workout Program is the principal tool that will enable you to vastly improve your health, fitness and upper-body workout routine. This guide is primarily an upper-body weight training educational tool that incorporates all aspects of sculpting the upper-body safely and effectively. Using this guide in combination with a normal exercise and physical conditioning program will assist you in reaching your personal physical fitness goals. It is important to set goals, both short-term and long-term. However, your goals need to be realistic. As a general rule, you should lose no more than 1-2 pounds per week. If you set unrealistic goals, then your opportunity for success might be limited. It is best to determine your upper-body endurance goals first. An example would be "If, you haven t been working out for a while, start out slow to reach your physical fitness level You can begin working backwards to set your short-term goals. For example, you are 6 months away from summer, and you would like to get your body ready for the beach and you would like to lose 30 pounds to meet your goal. Your short-term goal may be "to lose 5 pounds per month." At first you may say to yourself, "30 pounds seems like a lot, but I know I can lose 5 pounds in a month.""

Let's Play Math

Author : Denise Gaskins
Publisher : Tabletop Academy Press
ISBN 13 : 1892083248
Total Pages : 288 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Let's Play Math by : Denise Gaskins

Download or read book Let's Play Math written by Denise Gaskins and published by Tabletop Academy Press. This book was released on 2012-09-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sweating Bullets

Author : Robert Gaskins
Publisher : Vinland Books
ISBN 13 : 0985142405
Total Pages : 516 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Sweating Bullets by : Robert Gaskins

Download or read book Sweating Bullets written by Robert Gaskins and published by Vinland Books. This book was released on 2012-04-20 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: PowerPoint was the first presentation software designed for Macintosh and Windows, received the first venture capital investment ever made by Apple, then became the first significant acquisition ever made by Microsoft, who set up a new Graphics Business Unit in Silicon Valley to develop it further. Now, twenty-five years later, PowerPoint is installed on more than one billion computers, worldwide. In this book, Robert Gaskins (who invented the idea, managed its design and development, and then headed the new Microsoft group) tells the story of its first years, recounting the perils and disasters narrowly evaded as a startup, dissecting the complexities of being the first distant development group in Microsoft, and explaining decisions and insights that enabled PowerPoint to become a lasting success well beyond its original business uses.

Spiritual Midwifery

Author : Ina May Gaskin
Publisher : Book Publishing Company (TN)
ISBN 13 : 9780913990636
Total Pages : 0 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Spiritual Midwifery by : Ina May Gaskin

Download or read book Spiritual Midwifery written by Ina May Gaskin and published by Book Publishing Company (TN). This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic book on home birth. Stories of the experiences of parents and midwives during the birth process plus a technical manual for midwives, nurses, and doctors. Includes information on prenatal care and nutrition, labor, delivery techniques, care of the new baby, and breast-feeding.

Just Cause: Marine Operations in Panama, 1988-1990

Author : Nicholas E. Reynolds
Publisher : Department of the Navy
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Just Cause: Marine Operations in Panama, 1988-1990 by : Nicholas E. Reynolds

Download or read book Just Cause: Marine Operations in Panama, 1988-1990 written by Nicholas E. Reynolds and published by Department of the Navy. This book was released on 1996-09-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researched and documented by Benis M. Frank. Tells the story of the Marines who served in Panama around the time (1988 to 1990) of Operation Just Cause.

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Air Base Defense in the Republic of Vietnam, 1961-1973

Author : Roger P. Fox
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Air Base Defense in the Republic of Vietnam, 1961-1973 by : Roger P. Fox

Download or read book Air Base Defense in the Republic of Vietnam, 1961-1973 written by Roger P. Fox and published by . This book was released on 1979 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The WEIRDest People in the World

Author : Joseph Henrich
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374710457
Total Pages : 420 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The WEIRDest People in the World by : Joseph Henrich

Download or read book The WEIRDest People in the World written by Joseph Henrich and published by Farrar, Straus and Giroux. This book was released on 2020-09-08 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book of 2020 A Bloomberg Best Non-Fiction Book of 2020 A Behavioral Scientist Notable Book of 2020 A Human Behavior & Evolution Society Must-Read Popular Evolution Book of 2020 A bold, epic account of how the co-evolution of psychology and culture created the peculiar Western mind that has profoundly shaped the modern world. Perhaps you are WEIRD: raised in a society that is Western, Educated, Industrialized, Rich, and Democratic. If so, you’re rather psychologically peculiar. Unlike much of the world today, and most people who have ever lived, WEIRD people are highly individualistic, self-obsessed, control-oriented, nonconformist, and analytical. They focus on themselves—their attributes, accomplishments, and aspirations—over their relationships and social roles. How did WEIRD populations become so psychologically distinct? What role did these psychological differences play in the industrial revolution and the global expansion of Europe during the last few centuries? In The WEIRDest People in the World, Joseph Henrich draws on cutting-edge research in anthropology, psychology, economics, and evolutionary biology to explore these questions and more. He illuminates the origins and evolution of family structures, marriage, and religion, and the profound impact these cultural transformations had on human psychology. Mapping these shifts through ancient history and late antiquity, Henrich reveals that the most fundamental institutions of kinship and marriage changed dramatically under pressure from the Roman Catholic Church. It was these changes that gave rise to the WEIRD psychology that would coevolve with impersonal markets, occupational specialization, and free competition—laying the foundation for the modern world. Provocative and engaging in both its broad scope and its surprising details, The WEIRDest People in the World explores how culture, institutions, and psychology shape one another, and explains what this means for both our most personal sense of who we are as individuals and also the large-scale social, political, and economic forces that drive human history. Includes black-and-white illustrations.

Pain-Free Childbirth

Author : Nissa Andrews
Publisher :
ISBN 13 : 9780998306841
Total Pages : pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Pain-Free Childbirth by : Nissa Andrews

Download or read book Pain-Free Childbirth written by Nissa Andrews and published by . This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true; I've had 4 babies naturally without pain and not one tear-four pregnancies without morning sickness and complications. I've had four wonderful postpartum experiences. The great news is that this same experience is available to every woman through Jesus.Before I became pregnant with my first, I had a preconceived notion that labor pretty much sucks. The world says it's going to be awful and extremely painful. Writhing in pain and begging for drugs is what friends, family, movies, and social media tell us. I heard it all and believed that was the way it's supposed to be.This book's purpose is to take you through my journey of breaking free from the world system of what birthing looks like and exchange it for the Kingdom, His righteousness, and what God intended for all women to experience. This book has scriptures that will open your eyes to blessings you may have never realized are yours to receive. Many people have said to me that I'm either lying or have a special superhuman gift. The truth is, I do have a special superhuman gift, and His name is Jesus! If you have Jesus, I am no different than you. We have the same supernatural abilities and anointing, for we have the same anointed one in us. If you do not know Jesus yet, I pray that my testimony will open your heart to seek Him and find the truth.

The Congo Trials in the International Criminal Court

Author : Richard Gaskins
Publisher : Cambridge University Press
ISBN 13 : 1009275534
Total Pages : 495 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis The Congo Trials in the International Criminal Court by : Richard Gaskins

Download or read book The Congo Trials in the International Criminal Court written by Richard Gaskins and published by Cambridge University Press. This book was released on 2022-05-26 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first in-depth study of the first three ICC trials: an engaging, accessible text meant for specialists and students, for legal advocates and a wide range of professionals concerned with diverse cultures, human rights, and restorative justice. Now with an updated postscript for the paperback edition, it offers a balanced view on persistent tensions and controversies. Separate chapters analyze the working realities of central African armed conflicts, finding reasons for their surprising resistance to ICC legal formulas. The book dissects the Court's structural dynamics, which were designed to steer an elusive middle course between high moral ideals and hard political realities. Detailed chapters provide vivid accounts of courtroom encounters with four Congolese suspects. The mixed record of convictions, acquittals, dissents, and appeals, resulting from these trials, provides a map of distinct fault-lines within the ICC legal code, and suggests a rocky path ahead for the Court's next ventures.

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Neuroscience of Nicotine

Author : Victor R Preedy
Publisher : Academic Press
ISBN 13 : 0128130369
Total Pages : 568 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Neuroscience of Nicotine by : Victor R Preedy

Download or read book Neuroscience of Nicotine written by Victor R Preedy and published by Academic Press. This book was released on 2019-03-20 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience of Nicotine: Mechanisms and Treatment presents the fundamental information necessary for a thorough understanding of the neurobiological underpinnings of nicotine addiction and its effects on the brain. Offering thorough coverage of all aspects of nicotine research, treatment, policy and prevention, and containing contributions from internationally recognized experts, the book provides students, early-career researchers, and investigators at all levels with a fundamental introduction to all aspects of nicotine misuse. With an estimated one billion individuals worldwide classified as tobacco users—and tobacco use often being synonymous with nicotine addiction—nicotine is one of the world's most common addictive substances, and a frequent comorbidity of misuse of other common addictive substances. Nicotine alters a variety of neurological processes, from molecular biology, to cognition, and quitting is exceedingly difficult because of the number of withdrawal symptoms that accompany the process. - Integrates cutting-edge research on the pharmacological, cellular and molecular aspects of nicotine use, along with its effects on neurobiological function - Discusses nicotine use as a component of dual-use and poly addictions and outlines numerous screening and treatment strategies for misuse - Covers both the physical and psychological effects of nicotine use and withdrawal to provide a fully-formed view of nicotine dependency and its effects

Miss Me with That

Author : Rachel Lindsay
Publisher : Ballantine Books
ISBN 13 : 0593357094
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Miss Me with That by : Rachel Lindsay

Download or read book Miss Me with That written by Rachel Lindsay and published by Ballantine Books. This book was released on 2022-09-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, witty, and inspiring collection of essays from The Bachelor’s first Black Bachelorette, exploring everything from relationships and love to politics and race “The Bachelor gave me an opportunity, but I created my own happy ending.” Rachel Lindsay rose to prominence as The Bachelor’s first Black Bachelorette and has since become one of the franchise’s most well-known figures—and outspoken critics. But there has always been more to Lindsay than meets the eye, and in this book, she finally tells her own story, in her own words. In wide-ranging essays, Lindsay opens up about her experience on ABC’s hit show and reveals everything about her life off-camera, from a childhood growing up in Dallas, Texas, as the daughter of a U.S. District Judge, to her disastrous dating life prior to appearing on The Bachelor, to her career in law, and the decision to become a reality-TV contestant. She also brings a sharp wit and keen intellect to weigh in on issues such as the lack of diversity in reality television and the importance of political engagement, protest, and the Black Lives Matter movement. Told in the down-to-earth, no-nonsense voice she’s become known for, Lindsay’s book of essays provides an intimate look at the life of one of reality TV’s most beloved stars, as well as advice and inspiration that will make her a role model for anyone who has ever struggled to find their way in love and life. As she says, “Contrary to popular belief, the best gift I ever received was not a wedding ring. It was the permission I gave myself to be imperfect.” And if you don’t believe her, you know the saying: Miss me with that.

STEM Literacies in Makerspaces

Author : Eli Tucker-Raymond
Publisher : Routledge
ISBN 13 : 1351256718
Total Pages : 195 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis STEM Literacies in Makerspaces by : Eli Tucker-Raymond

Download or read book STEM Literacies in Makerspaces written by Eli Tucker-Raymond and published by Routledge. This book was released on 2019-03-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an original framework for the study of makerspaces in a literacy context, this book bridges the scholarship of literacy studies and STEM and offers a window into the practices that makers learn and interact with. Tucker-Raymond and Gravel define and illustrate five key STEM literacies—identifying, organizing, and integrating information; creating and traversing representations; communicating with others for help and feedback during making; documenting processes; and communicating finished products—and demonstrate how these literacies intersect with making communities. Through careful observation and analysis of multiple case studies, the authors highlight the impact of research and practice to support teaching and making in a variety of environments. Using a nuanced, engaging framework, they examine the necessary skills required to develop and foster makerspaces in formal and informal contexts for all students. Grounded in cutting-edge research, this volume paves the way for future study on supporting making and literacies in STEM.

Final Truth

Author : Donald Gaskins
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Final Truth by : Donald Gaskins

Download or read book Final Truth written by Donald Gaskins and published by . This book was released on 1992 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Convicted serial murderer Gaskins offers his version of his life and crimes, describing the murders and tortures he committed without remorse.

The Cambridge Handbook of Infant Development

Author : Jeffrey J. Lockman
Publisher : Cambridge University Press
ISBN 13 : 1108663001
Total Pages : 1104 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis The Cambridge Handbook of Infant Development by : Jeffrey J. Lockman

Download or read book The Cambridge Handbook of Infant Development written by Jeffrey J. Lockman and published by Cambridge University Press. This book was released on 2020-08-13 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multidisciplinary volume features many of the world's leading experts of infant development, who synthesize their research on infant learning and behaviour, while integrating perspectives across neuroscience, socio-cultural context, and policy. It offers an unparalleled overview of infant development across foundational areas such as prenatal development, brain development, epigenetics, physical growth, nutrition, cognition, language, attachment, and risk. The chapters present theoretical and empirical depth and rigor across specific domains of development, while highlighting reciprocal connections among brain, behavior, and social-cultural context. The handbook simultaneously educates, enriches, and encourages. It educates through detailed reviews of innovative methods and empirical foundations and enriches by considering the contexts of brain, culture, and policy. This cutting-edge volume establishes an agenda for future research and policy, and highlights research findings and application for advanced students, researchers, practitioners, and policy-makers with interests in understanding and promoting infant development.

Report of the National Reading Panel

Author : United States Congress
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983502651
Total Pages : 30 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Report of the National Reading Panel by : United States Congress

Download or read book Report of the National Reading Panel written by United States Congress and published by Createspace Independent Publishing Platform. This book was released on 2018-01-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Report of the National Reading Panel : hearing before a subcommittee of the Committee on Appropriations, United States Senate; One Hundred Sixth Congress, second session; special heÅ April 13, 2000; Washington, DC.