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Gain To Lose
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Download or read book Gain to Lose written by Sheela Nambiar and published by . This book was released on 2015-03-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
Book Synopsis Nothing to Lose, Everything to Gain by : Ryan Blair
Download or read book Nothing to Lose, Everything to Gain written by Ryan Blair and published by Penguin. This book was released on 2013-03-26 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many entrepreneurs, Ryan Blair had no formal business education. But he had great survival instincts, tenacity, and, above all, a "nothing to lose" mindset. His middle-class childhood ended abruptly when his abusive father succumbed to drug addiction and abandoned the family. Blair and his mother moved to a rough neighborhood, and soon he was in and out of juvenile detention, joining a gang just to survive. Then his mother fell in love with a successful entrepreneur who took Ryan under his wing. With his mentor's guidance, Blair started his first company, 24/7 Tech, at age twenty-one. He has since created and sold several companies for hundreds of millions of dollars. This is an inspirational guide full of powerful stories and lessons and a road map for entrepreneurial success.
Book Synopsis Nothing to Lose, Everything to Gain by : Kathy Barnette
Download or read book Nothing to Lose, Everything to Gain written by Kathy Barnette and published by Center Street. This book was released on 2020-02-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conservative political commentator Kathy Barnette shares how liberal leadership has failed the black community and how being a democrat is not synonymous with your skin color. During his first historic run for the presidency in 2016, Donald Trump made an impassioned plea to the black community. "Give me a chance," he said. "What the hell do you have to lose?" According to Kathy Barnette, black Americans have nothing to lose, except for crime ridden communities, neighborhoods that have become shooting galleries, more social welfare programs, and the mocking indifference of the Democrat party. Barnette argues that even a cursory look into the black community reveals the destabilizing effect liberal policies have had on the black family. There was a time when Barnette bought into the same lie as everyone else-that if you're black, you must be a democrat. In fact, she was born into the Democrat party just as much as she was born into brown skin. There was no point of separation. Until she began to understand what it truly means to be black in America. Barnette contends that being black is more than just the color of her skin. It's a culture and a consciousness, too. In NOTHING TO LOSE, EVERYTHING TO GAIN, Barnette writes about why liberal policies have failed the black community time and time again - and will fail the larger American community as Democrats rush to the hard Left of the party. From the "Great Society" to Kanye West's ongoing war with the liberal establishment, this book provides sharp, eloquent commentary on the most pressing issues facing black Americans today: broken family structure, loss of identity, the legacy of slavery, and more. Barnette argues that President Trump has not been willing to presume that the "black vote" is a foregone conclusion resting comfortably in the back pockets of Democrats. With his plainspoken style and willingness to face harsh truths, the president has done more for the black community than any president since Abraham Lincoln. Barnette insists the time is now to get back what has been lost, to fix the brokenness, and to recognize and support those who are actually working in our favor. We have nothing to lose, and even more to gain.
Book Synopsis The Power Paradox by : Dacher Keltner
Download or read book The Power Paradox written by Dacher Keltner and published by Penguin. This book was released on 2016-05-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary and timely reconsideration of everything we know about power. Celebrated UC Berkeley psychologist Dr. Dacher Keltner argues that compassion and selflessness enable us to have the most influence over others and the result is power as a force for good in the world. Power is ubiquitous—but totally misunderstood. Turning conventional wisdom on its head, Dr. Dacher Keltner presents the very idea of power in a whole new light, demonstrating not just how it is a force for good in the world, but how—via compassion and selflessness—it is attainable for each and every one of us. It is taken for granted that power corrupts. This is reinforced culturally by everything from Machiavelli to contemporary politics. But how do we get power? And how does it change our behavior? So often, in spite of our best intentions, we lose our hard-won power. Enduring power comes from empathy and giving. Above all, power is given to us by other people. This is what we all too often forget, and it is the crux of the power paradox: by misunderstanding the behaviors that helped us to gain power in the first place we set ourselves up to fall from power. We abuse and lose our power, at work, in our family life, with our friends, because we've never understood it correctly—until now. Power isn't the capacity to act in cruel and uncaring ways; it is the ability to do good for others, expressed in daily life, and in and of itself a good thing. Dr. Keltner lays out exactly—in twenty original "Power Principles"—how to retain power; why power can be a demonstrably good thing; when we are likely to abuse power; and the terrible consequences of letting those around us languish in powerlessness.
Download or read book Ready to Sing written by and published by . This book was released on 1990-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Choral collection for the adult choir, arranged in SATB format.
Book Synopsis Gain Weight...Lose Your Mate by : Carl Turner
Download or read book Gain Weight...Lose Your Mate written by Carl Turner and published by Xlibris Corporation. This book was released on 2011-01-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain WeightLose Your Mate takes a critical and somewhat controversial analysis of the impact that excessive weight gain can have on a relationship. This is a topic that is rarely discussed publicly and only at a minimum between couples etc. The negative impact of excessive weight gain can lead to the breakup of many otherwise happy couples and the tearing apart of families. Gain WeightLose Your Mate brings this discussion from the closet to the living room and opens the door to honest, frank discussions between couples discussions that are long overdue.
Download or read book Sly Moves written by Sylvester Stallone and published by Harper Collins. This book was released on 2005-05-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.
Book Synopsis The Alkaline Cure by : Stephan Domenig
Download or read book The Alkaline Cure written by Stephan Domenig and published by Harlequin. This book was released on 2014 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose weight, gain energy and feel young"--Jacket.
Book Synopsis Instant Loss Cookbook by : Brittany Williams
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Book Synopsis Dare to Lose PA by : Shari Lieberman
Download or read book Dare to Lose PA written by Shari Lieberman and published by Penguin. This book was released on 2003-03-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Book Synopsis Lose the Clutter, Lose the Weight by : Peter Walsh
Download or read book Lose the Clutter, Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.
Book Synopsis The Cheese Trap by : Neil D. Barnard
Download or read book The Cheese Trap written by Neil D. Barnard and published by Hachette+ORM. This book was released on 2017-08-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
Download or read book Bulletins written by and published by . This book was released on 1903 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Transactions by : American Foundrymen's Society
Download or read book Transactions written by American Foundrymen's Society and published by . This book was released on 1903 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical Arithmetic by : John Dean (Accomptant)
Download or read book Practical Arithmetic written by John Dean (Accomptant) and published by . This book was released on 1761 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Theoretical and Practical Systematic Arithmetic; Or, Arithmetic Arranged in Its Natural Order by : David Henry Cruttenden
Download or read book The Theoretical and Practical Systematic Arithmetic; Or, Arithmetic Arranged in Its Natural Order written by David Henry Cruttenden and published by . This book was released on 1853 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Arithmetic Theoretical and Practical by : John Sturgeon Mackay
Download or read book Arithmetic Theoretical and Practical written by John Sturgeon Mackay and published by . This book was released on 1899 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:
