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Functional Strength Ratios And Their Relationship To Athletic Performance In Females
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Book Synopsis Functional Strength Ratios and Their Relationship to Athletic Performance in Females by : Craig Kitovich
Download or read book Functional Strength Ratios and Their Relationship to Athletic Performance in Females written by Craig Kitovich and published by . This book was released on 2004 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract.
Book Synopsis Strength and Conditioning for Female Athletes by : Keith Barker
Download or read book Strength and Conditioning for Female Athletes written by Keith Barker and published by . This book was released on 2018-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sports in general have gained an increasingly higher profile and level of respect in recent years, and it is becoming acknowledged that a female athlete's training program will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from experts in this specialized area. The text outlines specifically what is and isn't known regarding female athlete development, and exposes gaps that currently exist in the academic literature.
Book Synopsis The Exercising Female by : Jacky Forsyth
Download or read book The Exercising Female written by Jacky Forsyth and published by Routledge. This book was released on 2018-09-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercising Female: Science and Its Application is the first book to provide students, researchers, and professionals with an evidence-based reference on the exceptional scientific issues associated with female participation in sport and exercise. Based on the latest research, and treating women as a unique population, the book seeks to critically evaluate current debates, present the science underpinning female sport and exercise performance, and inform applied practice for the exercising female. Featuring contributions from leading scientists from around the world, and adopting a multidisciplinary approach—from exercise physiology, endocrinology, and biochemistry to psychology, biomechanics, and sociology—the book includes chapters on topics such as: Exercise and the menstrual cycle, contraception, pregnancy, motherhood, and menopause. Body image, exercise dependency, the psychology of sports performance, and homophobia in female sport. The Female Athlete Triad, bone health, musculoskeletal injury, and breast biomechanics. Nutritional requirements for the exercising female, immune function and exercise, and cardiovascular health. Filling a considerable gap in book literature around the science of female sport and exercise, this is crucial reading for any student studying female sport and exercise science, researchers of female sport, and any coach, sport scientist, strength and conditioning coach, sport psychologist, physician, or physiotherapist working with female athletes.
Book Synopsis The Physiology of the Female Athlete – Performance, Health, and Recovery by : Boye Welde
Download or read book The Physiology of the Female Athlete – Performance, Health, and Recovery written by Boye Welde and published by Frontiers Media SA. This book was released on 2024-06-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current understanding of physiological characteristics of different populations and responses to environmental stress and exercise is primarily derived from research using male participants. Therefore, the physiological responses to exercise testing, prescription, and training in females should be further characterized and explored, as does knowledge on female-specific health and recovery from exercise. Additional female-focused research is thus required to develop and enhance our understanding of women’s exercise physiology.
Book Synopsis Women, Sport & Performance by : Christine L. Wells
Download or read book Women, Sport & Performance written by Christine L. Wells and published by . This book was released on 1985 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Women in Sports and Exercise by : Filipe Manuel Clemente
Download or read book Women in Sports and Exercise written by Filipe Manuel Clemente and published by Mdpi AG. This book was released on 2022-02-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current book presents the articles included in the Special Issue "Women in Sports and Exercise: From Health to Sports Performance". Readers will find in this book evidence about the relationships between physical qualities in sports and how women's performance can be optimized using dedicated training intervention. Moreover, information about the impact of the menstrual cycle on athletic performance will be revealed. Attention to physical activity patterns in women will be also disclosed.
Book Synopsis Incorporating Non-traditional Training Modalities in Strength Training Programs of Female Athletes by : Bridget Pryal
Download or read book Incorporating Non-traditional Training Modalities in Strength Training Programs of Female Athletes written by Bridget Pryal and published by . This book was released on 2018 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The current study was designed to compare the muscle activity levels of three lower body sites during a traditional exercise (hexagonal bar dead lift) and a non-traditional exercise (tire flip). The participants were 13 female athletes between the ages of 18 and 24 years old with at least 1 year of strength training experience. Electromyography (EMG) was used to analyze the activity of the muscles. During the first visit, participants completed a 6 repetition maximum test (6 RM) for hexagonal bar dead lift and were introduced to tire flipping after a 10 min break. During the second visit, surface electrodes were placed on the biceps femoris (BF), the rectus femoris (RF), and the gluteus maximus (GM). Participants then completed either the dead lift at 6 RM weight for 3 repetitions or completed 3 repetitions of tire flip. The participant rested for 5 min and then completed the additional exercise. A repeated measures t-test was used to compare the average EMG activity of each muscle group during the hexagonal bar dead lift and the tire flip. No significant differences (p > .05) were found between dead lifting and tire flipping in the BF, RF, and GM activation. Proper overload during traditional and nontraditional exercises can led to stronger lower body musculature in female athletes and improve athletic performance.
Book Synopsis The Strong Female Athlete by : Erica Suter
Download or read book The Strong Female Athlete written by Erica Suter and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis The Development and Comparison of Strength Ratios and Ankle Range of Motion to Shinsplints in Selected College Female Athletes by : Mary Vacala
Download or read book The Development and Comparison of Strength Ratios and Ankle Range of Motion to Shinsplints in Selected College Female Athletes written by Mary Vacala and published by . This book was released on 1980 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Gender Negotiations of Female Collegiate Athletes in the Strength and Conditioning Environment : ‡b a Qualitative Analysis by : Rachel I'Leene Roth
Download or read book Gender Negotiations of Female Collegiate Athletes in the Strength and Conditioning Environment : ‡b a Qualitative Analysis written by Rachel I'Leene Roth and published by . This book was released on 2015 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown that collegiate female athletes are oftentimes faced with negotiating meanings of their femininity and their athleticism. Athleticism has traditionally been equated with masculinity, and to be a collegiate athlete requires certain levels of skill, experience, and athletic ability. Therefore, female collegiate athletes are conflicted with managing their identities in order to avoid accusations of their sexuality, which often results in being labeled as deviant. A primary indicator of athleticism is muscularity, which is also considered a masculine trait. In order to stay within gender boundaries, female athletes may go above and beyond to emphasize their femininity, or they may hold back on performance and training to avoid a muscular physique. An area of collegiate athletics that has become increasingly important is the strength and conditioning coach and weight room. These coaches are responsible for training athletes in power and speed development to enhance sport performance and prevent injury. Research has shown, however, that the weight room and activity of lifting weights has not been deemed socially appropriate for women. The purpose of this study was to understand first, how do Division-I female athletes negotiate their femininity and muscularity within the strength and conditioning environment? Second, is there a difference in femininity and muscularity negotiations and management between underclassmen female collegiate athletes and upperclassmen female collegiate athletes? Finally, what aspects of the weight room influence the negotiations of femininity and muscularity among female collegiate athletes? To gain a rich understanding of how female athletes negotiate their femininity with muscularity in the strength and conditioning environment, a qualitative methodology was used. Semi-structured, in-depth interviews were conducted with 14 athletes, from 7 different sports, at a Midwestern Division-I university. Using a critical feminist interactionist theoretical framework, this study found that female collegiate athletes negotiate their meanings of muscularity and femininity in the strength and conditioning environment. Athletes viewed it necessary to place boundaries on their muscularity in regards to size, preferring the `toned' physique. All athletes acknowledged a positive impact on their sport performance, yet some athletes admitted to holding back during strength and conditioning sessions. Others believed that the weight lifting program was not threatening to their muscularity, but explained they would hold back if it did have a `bulking' effect. Finally, some athletes performed additional cardiovascular training to reduce body size. Additional findings suggest that the weight room environment is influential for the female athletes. The public weight room was described as a gendered space that was intimidating. In contrast, the collegiate weight room was a place that was welcoming to the female athletes. The strength and conditioning coach played an important role to the environment and the female athletes. Concluding results show that inconsistent with previous research, there were no consistent findings in attitude or behavior differences between underclassmen and upperclassmen athletes.
Book Synopsis The Strong Female Athlete by : Erica Suter MS
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis The Relationship of Physiology and Training to 10 Km Performance in Female Athletes by :
Download or read book The Relationship of Physiology and Training to 10 Km Performance in Female Athletes written by and published by . This book was released on 2003 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Relationship of Physiology and Training to 10 Km Performance in Female Athletes by : Timothy C. Hartley
Download or read book The Relationship of Physiology and Training to 10 Km Performance in Female Athletes written by Timothy C. Hartley and published by . This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Relationship Between the Hamstrings to Quadriceps Strength Ratio and Endurance Exercise Performance in Trained Female Runners by : Jennifer Lynne Bossi
Download or read book Relationship Between the Hamstrings to Quadriceps Strength Ratio and Endurance Exercise Performance in Trained Female Runners written by Jennifer Lynne Bossi and published by . This book was released on 2015 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT:Even at the recreational level, runners are now seeking ways both physiolQgically and biomechanically to improve runningperformance. The current investigation was designed to determine the relationship between the hamstrings to quadriceps (H/Q)strength ratio and endurance exercise performance in trained female runners as measured by V02peak, running economy, lactatethreshold, and 10 K running time. Ten female runners (V02peak > 53 mL-1/kg-1/min) completed three exercise testing sessionsconsisting of a Modified McConnell V02peak test, isokinetic lower extremity strength test, and 10 K time trial. Blood lactate wasmeasured through capillary blood from the tip of the finger pre exercise, at every 3 min during exercise, and immediately post exerciseduring the V02peak test to determine lactate threshold. All V02peak tests were videotaped and stride rate and stride length weredetermined at 3.13 m/s, 3.58 m/s, and 4.02 m/s. No significant correlations were observed between the H/Q strength ratio at 60 0 /sand 180 0 /s and any of the performance variables. No significant correlations existed between the H/Q strength ratio at 60 0 /s and180 0 /s and stride rate and stride length at any speed. The training adaptations of endurance running could result in an increased H/Qstrength ratio. At high levels of competition, the H/Q strength ratio may not be the main determinant of performance. Since therelationship between the H/Q strength ratio and endurance running performance remains inconclusive, future research is warranted toinvestigate the functional H/Q strength ratio and performance during different running distances.
Book Synopsis Relationships Between Strength and Functional Test Outcomes, and Injury Incidence and Severity Among College-level Men and Women Gymnasts by : Jeff Piscioniere
Download or read book Relationships Between Strength and Functional Test Outcomes, and Injury Incidence and Severity Among College-level Men and Women Gymnasts written by Jeff Piscioniere and published by . This book was released on 1998 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: BACKGROUND AND PURPOSE: Due to the high level of competition and large amount of time involved for college competition, both men and women gymnasts are at considerable risk for injury. Multiple methods to assess strength and function (including manual muscle, CYBEX isokinetic, and functional tests) are commonly used for determining appropriate time for return to competition level after injury. The purpose of this longitudinal study was to examine relationships between various strength and functional test outcomes and injury incidence and severity as noted by time loss from full participation among college-level men and women gymnasts. SUBJECTS: Fifteen Division III gymnastic team members (6 male and 9 female), who competed during the Spring 1998 season, participated in this study. The average subject was 19.2 years old, and had competed in gymnastics 4.2 months in the past year at the time of initial data collection. METHODS AND MATERIALS: Subjects completed a questionnaire containing demographic, medical, and athletic activity history on the initial day of testing. Subjects were tested in a sequence of assessments starting with manual muscle, cocontraction, vertical leap, and ending with CYBEX isokinetic testing. The protocol stated that following an injury and subsequent completion of guidelines set by the athletic training department for return to practice and competition at pre-injury level, the testing sequence was repeated on the day before return to prior activity level. Injury was operationally defined as any lower extremity problem which forces an athlete to miss a minimum of one practice or competition (24 hours). ANALYSES: Descriptive statistical analyses were used to obtain a profile of sample characteristics. Pearson correlations were utilized to assess relationships between ratio and interval level variables, and point biserial correlations were utilized for ordinal and nominal level variables. A t-test was performed to test gender differences as they relate to perception of readiness to compete. RESULTS: No injuries occurred during the data collection period. A significant inverse correlation (r= -0.59) was found between cocontraction results and vertical jump measurements, such that subjects who completed the cocontration test in less time had higher vertical jump scores. Vertical jump results and all CYBEX testing velocities had a significant correlation (ranging from r= 0.65 to 0.83). A significant correlation (ranging from r= -0.54 to -0.68) was observed between cocontraction results and all CYBEX testing velocities with the exception of 60â/second for the left lower extremity. CONCLUSIONS: High correlations were found between functional testing and CYBEX isokinetic testing, implying that an overlap exists in the parameters being tested. The authors believe that using cocontraction testing, in addition to another test, will provide a more complete profile. RELEVANCE: The results of this study will assist sports medicine practitioners to determine the best test or combination of tests to determine when an injured gymnast should return to prior level of activity.
Book Synopsis Hyperandrogenism in Women by : R. Pasquali
Download or read book Hyperandrogenism in Women written by R. Pasquali and published by Karger Medical and Scientific Publishers. This book was released on 2019-09-09 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hyperandrogenism profoundly affects women’s lives from lowering self-esteem to changing cognition and affective motivation. The polycystic ovary syndrome (PCOS) is the most common androgen excess disorder worldwide. While it is not the focus of this book, some aspects are discussed. The aim of this book is to improve understanding of androgen excess and its impact on several conditions. Topics include development of adipose tissue in females, insulin sensitivity, congenital adrenal hyperplasia, and Cushing’s disease/syndrome. There is also a discussion of PCOS with emphasis on in utero origins and specific genetic and epigenetic factors. This book provides a wealth of relevant information for every endocrinologist and gynecologist who wants to broaden their knowledge of androgens in various conditions.
Book Synopsis Functional Kinesiology in Health and Performance by : Elena Mainer Pardos
Download or read book Functional Kinesiology in Health and Performance written by Elena Mainer Pardos and published by Frontiers Media SA. This book was released on 2024-05-29 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The state of the world's health is critical. Customers seek trustworthy healthcare professionals because the health industry is rife with contradicting information and out-of-date science. Frequently, students are still being taught out-of-date material and a variety of tools without any recommendations for practical application, leaving them feeling overburdened, perplexed, and insecure. Both of these issues were addressed by the invention of functional kinesiology. Kinesiology is the application of the sciences of biomechanics, anatomy, physiology, psychology, and neuroscience to the study of human and animal movement, performance, and function. It examines the mechanisms behind both human and animal movement, with particular attention to the roles played by the skeletal, joint, and muscular systems. Moreover, a foundation and practitioner training pathway is provided by functional kinesiology. The foundation training employs Kinesiology muscle monitoring and the concepts to evaluate the body's energy systems and rebalance them with safe and effective physical, electrical, emotional, and dietary procedures. Sports practice has health benefits in youth and adulthood. Functional kinesiology is about combining the techniques of kinesiology with cutting-edge research in functional nutrition and functional medicine. This method tries to work with the six pillars mentioned above for people to regain their health fully. Among them are diet, adrenals and stress, sex hormones, digestion, and immune and emotional transformation. Given the growing participation of athletes in team and individual sports worldwide, it is necessary to analyze the effect of kinesiology protocols on health and performance. To push forward innovative approaches, this Special Issue calls for original articles, systematic reviews, or meta-analyses that may substantially contribute to data analysis related to functional kinesiology, performance and health. This Research Topic pursues the following goals explicitly: Review of studies related to functional kinesiology of athletes in teenagers and adults. Review of studies on how athletes achieve better health or performance. Review of studies on the quality of training load with bio-motor ability and wellness variables.
