Fuck the Past Own the Present

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725676091
Total Pages : 110 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Fuck the Past Own the Present by : Wicked Treats

Download or read book Fuck the Past Own the Present written by Wicked Treats and published by Createspace Independent Publishing Platform. This book was released on 2018-08-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is the best way during the early phase to any addiction recovery. By writing things down it helps to track thoughts,feelings and emotions that a person goes through during the recovery days. It helps them to calm down and document their inspiring journey to recovery It is a great gift someone on their road to recovery and sobriety. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Fuck This Book

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Author :
Publisher : Chronicle Books
ISBN 13 : 0811850722
Total Pages : 132 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Fuck This Book by : Bodhi Oser

Download or read book Fuck This Book written by Bodhi Oser and published by Chronicle Books. This book was released on 2005-07-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juvenile, profane, and timeless, Fuck This Book collects images of real public signs that have been mischieveously altered by stickers bearing the most expressive of all four-letter words. Addictively hilarious, the results show a world persuasively transformed. Please Don't Fuck the Pigeons, indeed. What happens if one triggers the Automatic Sprinkler Fuck Off Valve? And is it any wonder The Fuck Depot is so popular? All photographs are unretouchedthe result of countless hours on the hunt for the almost perfect sign, in need of just the slightest improvement. This is not social commentary. There is no message. It's not meant to offend, exploit, or embarrass anyone. All real stickers. All real signs. All in fun.

Summary

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Publisher :
ISBN 13 : 9781645162995
Total Pages : 50 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Summary by : Publishing Readtrepreneur

Download or read book Summary written by Publishing Readtrepreneur and published by . This book was released on 2019-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Subtle Art of Not Giving A F**k: A Counterintuitive Approach to Living A Good Life by Mark Manson Book Summary Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link http: //amzn.to/2uzu0Xl) Many of us are bombarded by society's standards, telling us who we should be, and how we should be like. This book The Subtle Art of Not Giving a Fuck teaches us how to let go of things that do not define nor matter to us, and only give a f**k about the things that truly matter, which will make us happy individuals in the long run. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Maturity is what happens when one learns to only give a f**k about what's truly f**kworthy." - Mark Manson Many a times, we are hesitant to reject requests from others and often end up in a situation that we never wanted to be in the first place, helping other people at the expense of ourselves. The Subtle Art of Not Giving a F**k reminds us that we all have choices, and we must choose what we want to care about. Death is inevitable and our time on earth is limited. We choose how we want to spend it; on f**kworthy or non-f**kworthy things? P.S. Gain a totally unique perspective towards life as you learn to live a fulfilling life which you will enjoy P.P.S. This is a ZERO-RISK investment. Should you find this book unworthy of the original coffee price of $3.99, get a REFUND within 7 days! The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http: //amzn.to/2uzu0Xl

The Words of Gandhi

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Publisher : HarperCollins
ISBN 13 : 9781557048998
Total Pages : 128 pages
Book Rating : 4.0/5 (489 download)

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Book Synopsis The Words of Gandhi by : Mahatma Gandhi

Download or read book The Words of Gandhi written by Mahatma Gandhi and published by HarperCollins. This book was released on 2009-08-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gandhi's ideas are as meaningful today as they were during his long and inspiring life. His enlightening thoughts and beliefs, especially on violence and the atomic bomb, reveal his eloquent foresight about our contemporary world. The words of one of the greatest men of the twentieth century, chosen by the award-winning director Richard Attenborough from Gandhi's letters, speeches, and published writings, explore the prophet's timeless thoughts on daily life, cooperation, nonviolence, faith, and peace. This bestselling volume includes an introduction by Attenborough and an afterword by Time magazine Senior Foreign Correspondent Johanna McGeary that places Gandhi's life and work in the historical context of the twentieth century. This book and the film Gandhi were the result of producer/director Richard Attenborough's long commitment to keeping alive the flame of Gandhi's spiritual achievement and the wisdom of his actions and his words. They are the wisdom and words of peace. Also included are twenty striking historical photographs, specially selected from the archives at the National Gandhi Museum in New Delhi, that capture the important personal, political, and spiritual aspects of Gandhi's career.

The Life-Changing Magic of Not Giving a F*ck

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Author :
Publisher : Voracious
ISBN 13 : 0316270733
Total Pages : 160 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Life-Changing Magic of Not Giving a F*ck by : Sarah Knight

Download or read book The Life-Changing Magic of Not Giving a F*ck written by Sarah Knight and published by Voracious. This book was released on 2015-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

F*ck! I'm in My Twenties

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Publisher : Chronicle Books
ISBN 13 : 1452110530
Total Pages : 132 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis F*ck! I'm in My Twenties by : Emma Koenig

Download or read book F*ck! I'm in My Twenties written by Emma Koenig and published by Chronicle Books. This book was released on 2012-08-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has that moment-the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. From the hit Tumblr blog of the same name, F*ck! I'm in My Twenties perfectly captures the new generation currently testing the waters of post-college reality. Quick-witted and self-deprecating, the author pens irreverent missives, DIY diagrams, illustrations, and tongue-in-cheek checklists that chronicle her experience as a twenty-something living in the big city. Including the best of her beloved blog, plus over 50% new material, this is a perfect humor impulse buy for anyone who has a love-hate relationship with their twenties.

The Daily Stoic

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Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Daily Stoic by : Ryan Holiday

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

What's the Matter with Kansas?

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Publisher : Picador
ISBN 13 : 1429900326
Total Pages : 340 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis What's the Matter with Kansas? by : Thomas Frank

Download or read book What's the Matter with Kansas? written by Thomas Frank and published by Picador. This book was released on 2007-04-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of "our most insightful social observers"* cracks the great political mystery of our time: how conservatism, once a marker of class privilege, became the creed of millions of ordinary Americans With his acclaimed wit and acuity, Thomas Frank turns his eye on what he calls the "thirty-year backlash"—the populist revolt against a supposedly liberal establishment. The high point of that backlash is the Republican Party's success in building the most unnatural of alliances: between blue-collar Midwesterners and Wall Street business interests, workers and bosses, populists and right-wingers. In asking "what 's the matter with Kansas?"—how a place famous for its radicalism became one of the most conservative states in the union—Frank, a native Kansan and onetime Republican, seeks to answer some broader American riddles: Why do so many of us vote against our economic interests? Where's the outrage at corporate manipulators? And whatever happened to middle-American progressivism? The questions are urgent as well as provocative. Frank answers them by examining pop conservatism—the bestsellers, the radio talk shows, the vicious political combat—and showing how our long culture wars have left us with an electorate far more concerned with their leaders' "values" and down-home qualities than with their stands on hard questions of policy. A brilliant analysis—and funny to boot—What's the Matter with Kansas? presents a critical assessment of who we are, while telling a remarkable story of how a group of frat boys, lawyers, and CEOs came to convince a nation that they spoke on behalf of the People. *Los Angeles Times

I'm Everywhere and Nowhere. and I Own Nothing and Everything

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Author :
Publisher :
ISBN 13 : 9781539112709
Total Pages : 144 pages
Book Rating : 4.1/5 (127 download)

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Book Synopsis I'm Everywhere and Nowhere. and I Own Nothing and Everything by : Yann Girard

Download or read book I'm Everywhere and Nowhere. and I Own Nothing and Everything written by Yann Girard and published by . This book was released on 2016-09-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past seven years I've lived in more places than I can remember. I lived and worked in Shanghai, New York, Berlin, Bangkok, Munich and a few more places, not including the dozens of places I've stayed at for just a few days or weeks.While writing these lines I'm in a small town in Malaysia.I've basically lived out of a backpack for the past seven years. And the longer I'm doing this, the less stuff I need. Right now I carry less than 10 items around with me in a carry on backpack that weighs less than 10kg. I go wherever I want to go. I currently spend less than $800 a month. Including everything. My most precious possession is a $300 Acer laptop.I've started a clothing company in China, for the Chinese market, which failed miserably. I've launched more than 10 websites, some of them made some money, some of them didn't. I shut down all of them. I've written seven books (this is my eighth). None of them was a bestseller. I write a blog where I published more than 500 articles so far. I've more than 100,000 monthly readers spread across multiple platforms.I'm by no means successful. Or rich. But I have more than enough, by all means. I have access to everything I need. And I can buy and afford everything I need.I'm not a minimalist. Or a digital nomad. Or an entrepreneur. Or a blogger. Or an author.I'm mostly trying to just be myself. I'm trying to be myself in a world where it gets harder and harder every single day to just be yourself.It's not always been easy. As a matter of fact it's probably been hard more often than it's been easy. But every day of struggle and doubt has been worth it. Being yourself and creating your own life instead of just living a life is always worth the struggle.This right here is my story. This is what I've learned about life, myself and the world around me.I'm everywhere and nowhere. And I own nothing and everything...

F*ck Like a Goddess

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Author :
Publisher : Sounds True
ISBN 13 : 168364395X
Total Pages : 155 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis F*ck Like a Goddess by : Alexandra Roxo

Download or read book F*ck Like a Goddess written by Alexandra Roxo and published by Sounds True. This book was released on 2020-07-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I felt as if I had had a cathartic emotional experience not by talking but by following Ms. Roxo’s coaching to tune into my energy and desire.” —New York Times What if your deepest fears and wounds were the KEY to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now AND still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright. So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? “Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough,” writes Alexandra Roxo,” and it is up to us to rewrite that story.” A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years. “We are in need of an uprising of bold, wild women who have reclaimed their bodies and stand in their sacred sexuality for them,” she writes. “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” The methods in this book will inspire you, challenge you, bring up your resistance, and unleash your gifts. It won’t always be easy, but if you do the work, you’ll discover what it really feels like to f*ck like a goddess.

F U, Penguin

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Publisher : Villard
ISBN 13 : 0345518160
Total Pages : 242 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis F U, Penguin by : Matthew Gasteier

Download or read book F U, Penguin written by Matthew Gasteier and published by Villard. This book was released on 2009-08-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for the Scrooge in your life—a profane, hilarious takedown of all things cute and cuddly, by the author of the blog sensation of (almost) the same name Attention, all you clumsy pandas, lovable puffins, huggable bunnies, and penguins that elicit ooohs and aaahs: The jig is up! We have lived under your furry fists for too long. There is a cute and present danger lurking out there–in the wild, in the zoos, and sometimes even in our very own homes. Spurred on by the Cute Industrial Complex, these cuddly animals have taken over blockbuster films, inspirational posters, and computer desktops everywhere, further weakening the innocent civilians who are beguiled by these fuzzy frauds. But you are stronger than them, aren’t you? Those soft bellies and wet noses are no match for you–and their free ride has just come to an end. F U, Penguin is the rallying cry for those who choose to fight these power-hungry cute-mongers. Loaded with color photographs and hilarious commentary, this book will have you laughing out loud while it simultaneously saves you from the tragic fate of tossing yarn with big-eyed kittens and bottle-nursing baby pandas forever. ___________________________ "Finally, a book for the rest of us! Most animals go about our business without playing to the audience like the elitists exposed in these chapters.I wasn't sure how many more times I could hear about those great penguins and pandas and kittens before I started eating people... well, more people, anyway."—Jerry the Shark "Penguins killed my parents, and they would not hesitate to kill me. I thank the Crustacean God for Matthew Gasteier, a true saint and a decent human being in a world filled with heartless penguin accomplices."—Dennis the Krill "It's all true. We're the worst."—Anonymous Penguin "The average dolphin is far beyond this level of vulgarity, but I could see how this would be a very enjoyable book for humans. I should remember to hand these out to some of my slower relatives at the common ancestor reunion."—Edward the Dolphin "Thank you for your submission. Unfortunately, this style of book is not something we are currently looking for. However, we wish you the best of luck with your human publishers!"—Danielle the Bear, Editor-in-Chief, Random Cave Publishing

Engaging Banality

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Publisher : BRILL
ISBN 13 : 9004344683
Total Pages : 163 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Engaging Banality by : Peter Tillack

Download or read book Engaging Banality written by Peter Tillack and published by BRILL. This book was released on 2017-07-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging Banality: Stories of the Salaried Life by Kuroi Senji features three of the best-known works of Kuroi Senji’s early career. "Hole and Sky" (1968), Time (1969) and Running Family (1970) received widespread critical attention in Japan and have been reprinted many times, yet none has been translated until now. In its own way each story reveals the profound ambivalence increasing numbers of Japanese began to feel toward their lives as their desires were channelled into the nation’s single-minded goal of achieving high-speed economic growth. The stories are preceded by a critical introduction that situates Kuroi’s development and ethos as a writer within the context of profound socio-cultural change spanning the end of World War II through the early 1970s.

Whatever.

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Publisher : Macmillan
ISBN 13 : 1626723990
Total Pages : 272 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Whatever. by : S. J. Goslee

Download or read book Whatever. written by S. J. Goslee and published by Macmillan. This book was released on 2016-08-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilarity ensues when a slacker teen boy discovers he's gay, in this unforgettably funny YA debut.

The F-Word

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Publisher : Oxford University Press
ISBN 13 : 0199751552
Total Pages : 322 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The F-Word by : Jesse Sheidlower

Download or read book The F-Word written by Jesse Sheidlower and published by Oxford University Press. This book was released on 2009-09-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know what frak, popularized by television's cult hit Battlestar Galactica, really means. But what about feck? Or ferkin? Or foul--as in FUBAR, or "Fouled Up Beyond All Recognition"? In a thoroughly updated edition of The F-Word, Jesse Sheidlower offers a rich, revealing look at the f-bomb and its illimitable uses. Since the fifteenth century, no other word has been adapted, interpreted, euphemized, censored, and shouted with as much ardor or force; imagine Dick Cheney telling Democratic Senator Patrick Leahy to "go damn himself" on the Senate floor--it doesn't have quite the same impact as what was really said. Sheidlower cites this and other notorious examples throughout history, from the satiric sixteenth-century poetry of James Cranstoun to the bawdy parodies of Lord Rochester in the seventeenth century, to more recent uses by Ernest Hemingway, Jack Kerouac, Ann Sexton, Norman Mailer, Liz Phair, Anthony Bourdain, Junot Diaz, Jenna Jameson, Amy Winehouse, Jon Stewart, and Bono (whose use of the word at the Grammys nearly got him fined by the FCC). Collectively, these references and the more than one hundred new entries they illustrate double the size of The F-Word since its previous edition. Thousands of added quotations come from newly available electronic databases and the resources of the OED, expanding the range of quotations to cover British, Canadian, Australian, New Zealand, Irish, and South African uses in addition to American ones. Thus we learn why a fugly must hone his or her sense of humor, why Canadian Prime Minister Pierre Trudeau muttered "fuddle duddle" in the Commons, and why Fanny Adams is so sweet. A fascinating introductory essay explores the word's history, reputation, and changing popularity over time. and a new Foreword by comedian, actor, and author Lewis Black offers readers a smart and entertaining take on the book and its subject matter. Oxford dictionaries have won renown for their expansive, historical approach to words and their etymologies. The F-Word offers all that and more in an entertaining and informative look at a word that, while now largely accepted as an integral part of the English language, still confounds, provokes, and scandalizes.

A Little Life

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Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

F Wall Street

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Publisher : Simon and Schuster
ISBN 13 : 1440519757
Total Pages : 248 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis F Wall Street by : Joel Ponzio

Download or read book F Wall Street written by Joel Ponzio and published by Simon and Schuster. This book was released on 2009-05-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Look at market fluctuations as your friend rather than your enemy; profit from folly rather than participate in it." —Warren Buffett Investors shouldn't hate the market because of its up and downs. They should capitalize on it—and give a middle finger to those brokers wasting their time (and money) buying and selling, viewing investing as just buying stocks and not taking ownership of a company. In this book, Joe Ponzio gives an "f-you" to Wall Street and teaches you how to become a sharp value investor who uses economic downturns to your advantage. By buying into companies you believe in—but that may be selling for less than their intrinsic value, like high-end retailers in a weak market and discount retailers in a strong one—you will profit from their long-term performance. It's the perfect guide for anyone fed up with Wall Street's bull.

Glow in the F*cking Dark

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Author :
Publisher : Dial Press
ISBN 13 : 0593243102
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Glow in the F*cking Dark by : Tara Schuster

Download or read book Glow in the F*cking Dark written by Tara Schuster and published by Dial Press. This book was released on 2023-02-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark. “A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed Tara Schuster thought she was on stable ground. For years, she’d worked like hell to repair the emotional wounds inflicted during what she refers to as her “mess-wreck disaster” of a childhood. She’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your “good enough” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to • recognize trauma reactions and choose new ways to respond • find what’s really under your anxiety • repair your relationship with your body • find solace and purpose in something bigger than yourself Full of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver’s seat of their life. It’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It’s for people who are ready to glow, even when sh*t gets grim.