Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
From The Yoga Mat To The Corner Office
Download From The Yoga Mat To The Corner Office full books in PDF, epub, and Kindle. Read online From The Yoga Mat To The Corner Office ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis From the Yoga Mat to the Corner Office by : Yvonne James Furth
Download or read book From the Yoga Mat to the Corner Office written by Yvonne James Furth and published by . This book was released on 2014-12-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Yoga Mat to the Corner Office links yoga practices with the business environment. Using simple exercises, illuminating workplace survey results, and the perspectives of successful professionals at Google, Facebook, Walmart, and other cutting-edge global organizations, this book can help you achieve lower stress, greater productivity, and more success!
Book Synopsis Yoga Wisdom at Work by : Maren S. Showkeir
Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
Book Synopsis Chicken Soup for the Soul: Young at Heart by : Amy Newmark
Download or read book Chicken Soup for the Soul: Young at Heart written by Amy Newmark and published by Simon and Schuster. This book was released on 2024-05-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by. The second half... the golden years...more time for yourself! Whether you’re a new empty nester or proudly celebrating one of those “big” birthdays, there’s plenty of good stuff ahead. These 101 stories from dynamic, active people who are still young at heart prove the adage that age is just a number. Whether they’re relaxing at home or hitting the road, married or single, working or retired, these folks do it all. Finding romance and love again at 50, 60, 70, 80 and beyond Embracing your age and the privileges that come with it Getting in shape with new sports and fitness routines Enjoying family, including those grandchildren Trying new things and broadening your world Starting new careers and businesses while pursuing new passions Traveling the world and moving to new places Downsizing and enjoying the freedom of less And plenty of comic relief! Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Download or read book Beyond the Mat written by Julie Rosenberg and published by Da Capo Lifelong Books. This book was released on 2017-12-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Download or read book Love YOU written by Dinorah Nieves and published by Elevation Press. This book was released on 2017-02-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers who have looked for love in all the wrong places, won’t want to miss Love YOU by Dr. Dinorah Nieves. Focused on the importance of wellness and self-care, this work blends research-inspired advice, with memoir and poetry to help readers find self-love and fulfillment. Despite, her professional success, a decade of unhealthy romances left Dinorah lost and feeling unfulfilled. Her one consistent companion was loneliness. Until, in the throes of a divorce, she embarked on a powerful journey through the eight dimensions of wellness and finally learned how to fall in love with herself. Through this self-help memoir, Dr. Nieves provides readers a blueprint that helps them do the same. Love YOU, offers readers 12 ways to be who they love and love who they are. With a hint of urban poetry, some personal confession, a touch of research and a lot of coaching, Dr. Dinorah Nieves helps readers learn to overcome their issues and tap their potential. Finally, they’ll begin looking for love in the only right place… inside!
Book Synopsis Pretenders Like Us by : Mary Campisi
Download or read book Pretenders Like Us written by Mary Campisi and published by Mary Campisi Books, LLC. This book was released on 2021-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets in Reunion Gap He’s not who he says he is…but neither is she… Ethan Nance lives his life guided by analyses and spreadsheets and avoids anything resembling an emotion. He did that once and suffered the disastrous consequences of opening his heart. Data collection, objectivity, and deductive reasoning are the keys to eliminating surprises and reducing disappointment. And then he meets Vanessa Rodelle, a woman who challenges, confuses, and disturbs him in a way no woman ever has. Vanessa Rodelle once believed in happily-ever-after, but reality taught her the hard lesson of following her heart. It’s much safer to let data and facts guide her. And then she meets Ethan Nance, a man she can’t analyze, understand, or ignore. Ethan and Vanessa might not believe in destiny, but one hot steamy night together changes everything, and no spreadsheets or logic can explain or erase it. Can they learn to trust and open their hearts once again for a chance at real love? It's going to get very interesting and the residents of the small town of Reunion Gap will offer their stories, guidance, and support to help this meant-to-be couple find their happily-ever-after. The only question left is will Ethan and Vanessa take the risk and listen to their hearts? Reunion Gap series: Book One: Strangers Like Us Book Two: Liars Like Us Book Three: Lovers Like Us Book Four: Couples Like Us Book Five: Guilty Like Us Book Six: Pretenders Like Us
Book Synopsis Namaste the Hard Way by : Sasha Brown-Worsham
Download or read book Namaste the Hard Way written by Sasha Brown-Worsham and published by Simon and Schuster. This book was released on 2018-09-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).
Download or read book Pain written by Marni Jackson and published by A&C Black. This book was released on 2012-03-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is pain so poorly understood? Why do we still distinguish between mental pain and physical pain, when pain is always an emotional experience? How can it be that science is about to clone a human being but still can't cure the pain of a bad back? If pain is the reason why most people visit the doctor, why are most doctors so bad at addressing the problem of suffering? Marni Jackson's PAIN: THE FIFTH VITAL SIGN is a witty, personal and groundbreaking inquiry into the nature, treatment and definition of human pain, one of the most misunderstood and elusive subjects to challenge humankind. In the questing and narrative manner of Oliver Sacks, Jackson takes us back into the history of pain and forward into the possibilities of pain genetics, Jackson brings us stories both of people in pain and the pain pioneers: eccentrics and artists, wrestlers and writers, psychologists and philosophers, nurses and doctors. Above all, Pain makes an elusive subject vivid and readable. We all know what pain is. Now Marni Jackson has given it a voice.
Book Synopsis The Dangers of Mistletoe by : Theresa Alan
Download or read book The Dangers of Mistletoe written by Theresa Alan and published by Kensington Books. This book was released on 2007-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two sisters--Amber, a massage therapist who hands out cheese samples during the holidays to make money, and Emily, who is saddled with two obnoxious step-kids and a mother-in-law who hates her--get a much-needed dose of Christmas magic. Reprint.
Book Synopsis Hip Tranquil Chick by : Kimberly Wilson
Download or read book Hip Tranquil Chick written by Kimberly Wilson and published by New World Library. This book was released on 2010-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Book Synopsis The Adventures of Isabel Bookbinder: A Collection by : Holly McQueen
Download or read book The Adventures of Isabel Bookbinder: A Collection written by Holly McQueen and published by Simon and Schuster. This book was released on 2012-06-26 with total page 1178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share in all of the adventures (and misadventures!) of the lovable Isabel Bookbinder’s worklife—and love life—in this special new eBook collection. The Glamorous (Double) Life of Isabel Bookbinder Although Isabel Bookbinder, a twenty-seven-year-old assistant at the Saturday Mercury newspaper in London, may spend most of her time measuring newspaper column inches, she’s well on her way to becoming a bestselling author. She gets up at dawn to work on her novel (well, sort of) and she even has a fabulous mentor—a bestselling but increasingly eccentric author. But when she inadvertently exposes a political sex scandal and her name becomes known for all the wrong reasons, her glamorous double life starts to spin out of control. Fabulously Fashionable Isabel Bookbinder is back, and this time, she just knows that her true calling is to be a designer. So when she bags a job with Nancy ‘Fashion Aristocracy’ Tavistock, the editor at a top fashion magazine, Isabel is sure her career is finally on track. Within days she’s putting the final touches on her debut collection. And on top of that she might even have fallen in love. Yet nothing ever runs smoothly for Isabel, and fabulously fashionably as her life is, it soon seems to be spiraling a little out of her control. Confetti Confidential Having realized that fashion design may not actually be the best profession for her, Isabel Bookbinder has made another career move—this time, into the world of wedding planning. She’s landed a big celebrity client, and she’s moved in with her perfect lawyer boyfriend, Will. So it seems like the universe is finally aligning in her favor—that is, until Will becomes increasingly reluctant to discuss their future... Will Isabel be able to pull off the wedding that could make or break her career? Can she ever measure up in her father’s eyes? And will she ever have a wedding day all of her own?
Book Synopsis Forward-Facing® Professional Resilience by : J. Eric Gentry, Ph.D
Download or read book Forward-Facing® Professional Resilience written by J. Eric Gentry, Ph.D and published by Outskirts Press. This book was released on 2020-03-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mission To Help Others Heal. A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing® Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey “Jim” Dietz combine over seventy years’ worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all—filled with hope.
Book Synopsis A Pose Before Dying by : Alex Erickson
Download or read book A Pose Before Dying written by Alex Erickson and published by Kensington Cozies. This book was released on 2024-05-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of the Bookshop Cafe Mysteries, the first in an exciting new series featuring a young female entrepreneur who’s just opened her dream business – a yoga studio filled with adorable, adoptable cats! If only helping humans fund balance and felines find homes didn’t also require she investigate the purrfect murder… Sure to appeal to fans of Miranda James, Cate Conte, Eileen Watkins, Laurien Berenson, and all lovers of cozy mysteries featuring animal companions! Finding this killer will be a real stretch . . . Ashley Branson has a lot to prove with her new cat yoga studio, A Purrfect Pose. It's a place for humans to find inner wellness—and adopt adorable cats from the local shelter. It’s also a chance for Ash to run her own life, out from under her overbearing mother and a stifling relationship. So far, so successful. Until she discovers one of her new clients, a much-disliked college professor, dead in her studio, locked in child’s pose . . . To make matters worse, Ash’s hapless always-in-trouble brother, Hunter, instantly becomes the cops’ prime suspect. Determined to clear his name and save her business, Ash does a deep lunge into the surprising—and strange—connections the victim had with her other clients. But countless suspects, contradictory leads, not to mention people desperate to see her studio shut down, mean Ash will have to stretch to the max to outthink a clever killer who’s ready to strike her red in tooth and claw . . .
Book Synopsis A Killing in Real Estate by : Michael Castleman
Download or read book A Killing in Real Estate written by Michael Castleman and published by MP Publishing. This book was released on 2011-05-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Francisco, known to residents as simply The City, is one of the most beautiful and colorful cities in the world. So why is someone trying to burn it down? The question drives newspaper columnist Ed Rosenberg to delve into the unseemly world of city politics, kinky sex, and family secrets. The morning after a huge arson blaze terrorizes San Francisco’s Mission District, Rosenberg finds his friend and colleague Ryan Duffy dead — naked, bound and gagged for S&M, with his head bashed in. The police investigate, but the case quickly hits a dead end. But Rosenberg won’t give up, even if it means putting himself in harm’s way. 'A Killing in Real Estate' is a gripping, intricately plotted mystery that makes San Francisco come alive. The action is fast, the characters memorable, and the writing as compelling as a house on fire.
Download or read book Barcelona Days written by Daniel Riley and published by Little, Brown. This book was released on 2020-06-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this captivating novel, an erupting Icelandic volcano grounds all flights in and out of Europe, forcing four vacationing Americans to reckon with the problems they'd hoped to leave behind in Barcelona. Whitney and Will are a perfect couple by all appearances, their relationship rock-solid, and their engagement soon to be announced. Before their impending nuptials, however, Whitney suggests a lighthearted experiment: why not give each other three romantic "free passes" before getting married? Three opportunities to imagine other lives before returning with new appreciation for each other. On what's meant to be the last night of a romantic Barcelona vacation, they agree to regale one another with details of these harmless trysts. They grin and bear it, and fall asleep feeling mostly satisfied, and relieved to be firmly together again. But then a volcano erupts overnight, spewing a cloud of ash across Europe and grounding all flights indefinitely. Trapped in Barcelona, their paths intertwine with a star basketball player, his future dashed by a crippling injury, and a foreign exchange student with a double life, about to return home and face reality. Whitney and Will flirt, provoke, dance, and drink. Over the next three days, they will use and be used by their new friends, once again testing the boundaries of their relationship -- but this time, can it survive?
Download or read book Saving Myles written by Carl Vonderau and published by Oceanview Publishing. This book was released on 2023-08-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the FBI can' t help, an unassuming banker takes matters into his own hands to bring his son home Wade, a respected banker in La Jolla, CA, and his estranged wife, Fiona, make the unbearable decision to send their teenage son, Myles, away to an expensive treatment center after a streak of harmful behavior. After a year of treatment, Myles comes home, seemingly rehabilitated. But soon, he sneaks off to Tijuana to buy drugs— and is kidnapped. When the ransom call comes, Fiona is frantic and accepts help from Andre, the Quebecois whose charity Fiona runs. Wade is wary of Andre' s reputation and the bank he owns, but seeing no other way to secure a kidnap negotiator or the ransom, he swallows his doubts to get his son home. In order to get the ransom money, Wade makes a deal with Andre— he' ll work for Andre' s bank in exchange for the cash. But as Wade races to rescue Myles before his kidnappers lose their patience, he realizes he' s wrapped up in more crime than just a kidnapping— he' s now indebted to a cartel. Perfect for fans of Harlan Coben and Lisa Scottoline
Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.
