From Sidelines To Startlines

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From Sidelines to Startlines

Author : Sarah Richardson
Publisher : Morgan James Publishing
ISBN 13 : 1683505174
Total Pages : 89 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis From Sidelines to Startlines by : Sarah Richardson

Download or read book From Sidelines to Startlines written by Sarah Richardson and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coach reveals how you can recommit to running, one step at a time, in a book that “will get you back on the road with regained confidence” (Sabra Hawkes, USA Paralympian, Track and Field). From Sidelines to Start Lines is for frustrated former runners who are feeling like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you’ll be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to overcome a four-year hiatus, and from her work with running clients, Sarah Richardson carefully explains what it takes to successfully re-create healthy running habits in your busy life. While training plans and books about running are easy to come by, From Sidelines to Start Lines takes it a step further. Rather than just telling you what you should do, what you should buy, and how far to run, Sarah Richardson helps runners deal with the Inner Game that often keeps people sidelined. She teaches you how to lay a solid running foundation with four supportive pillars that will create a joyful, personal, and sustainable running plan. With practical activities and real-life examples, this book will teach you how to commit to rather than resist your practice.

Welfare, Recreation, and Morale

Author : United States. Department of the Army
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Welfare, Recreation, and Morale by : United States. Department of the Army

Download or read book Welfare, Recreation, and Morale written by United States. Department of the Army and published by . This book was released on 1976 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runners of the Nish

Author : Alex Cyr
Publisher : FriesenPress
ISBN 13 : 1525529587
Total Pages : 295 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Runners of the Nish by : Alex Cyr

Download or read book Runners of the Nish written by Alex Cyr and published by FriesenPress. This book was released on 2018-07-25 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late summer of 2016, the X-Men gather at St. Francis Xavier University. From talented but inexperienced seventeen-year-olds, to elite fourth and fifth- year medal holders, revered Coach Bernie Chisholm has assembled a team of cross country runners determined to become the first in St. FX history to win a national championship. But college is college, and there are also parties to survive, video games to triumph in, and running jokes that will cost more than one X-Man a chunk or two of an eyebrow. Over the next three months, focus intensifies and the X-Men punish their bodies in the pursuit of precious fitness gains, redeemable only on the Plains of Abraham on judgment day, the Canadian Nationals: November 12th. As challenges continue to mount, the runners of St. FX endure grueling practices, time trials, and cuts to determine which seven men will represent the team at nationals. Competition creates a power struggle between the runners – and best friends – that threatens to undermine the strength of the team. Meanwhile, other obstacles inherent to intense, college-level distance running continue to mount; injury, burnout, and the perhaps impossible balancing of athletics, social life, and academics. From the vivid perspective of someone who lived it in all its exhausting, exhilarating, and sometimes crushing ups and downs, Runners of the Nish explores how a group of disparate young men learn to use a common goal to become the most powerful versions of themselves on the cross-country course and beyond. And through it all, the question looms larger and larger, will any of it be enough for the St. FX Blue and White to find glory on the Plains of Abraham?

Fashion's Front Line

Author : Nilgin Yusuf
Publisher : Bloomsbury Publishing
ISBN 13 : 1472596617
Total Pages : 196 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Fashion's Front Line by : Nilgin Yusuf

Download or read book Fashion's Front Line written by Nilgin Yusuf and published by Bloomsbury Publishing. This book was released on 2016-02-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before the live streaming of international fashion shows and the instant publication of runway images online, the collections were strictly 'invitation only'. It was the photographer, runway's unsung hero, who allowed us a glimpse of an exclusive and fascinating spectacle. A visual journey through three decades of photographing runway shows in Paris, Milan, London and New York, Fashion's Front Line showcases dazzling images taken by long-serving catwalk photographer Niall McInerney, whose life's work has been painstakingly preserved and made available through Bloomsbury Publishing's Fashion Photography Archive. Giving readers the complete picture, the book captures many rare and never-before-seen images of iconic moments on the runway as well as famous faces on the front row and the buzzing atmosphere backstage. With commentary from the photographer himself, as well as interviews with top international fashion insiders, Fashion's Front Line is a unique window onto the world of late 20th-century fashion. As good as a front row ticket, this book will be a must-have for fashion lovers. Interviewees include: Designer Antony Price; model agent Sarah Doukas; PR and lifestyle guru Lynne Franks; hair stylist Sam McKnight; director of photography Simon Chaudoir; editors and fashion commentators Caryn Franklin, Debbi Mason, Kathryn Samuel, Elizabeth Walker, Brenda Polan and Iain R. Webb; photographers Andrew Lamb, Niall McInerney, Chris Moore, Anthea Simms and Mitchell Sams; set designer and art director Simon Costin; fashion consultant and former show producer Mikel Rosen; show producer John Walford; and digital entrepreneur Jonathan Chippindale.

Redemption

Author : John McAvoy
Publisher : eBook Partnership
ISBN 13 : 1785311689
Total Pages : 378 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Redemption by : John McAvoy

Download or read book Redemption written by John McAvoy and published by eBook Partnership. This book was released on 2016-10-22 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redemption: From Iron Bars to Ironman is the fascinating, frightening and inspirational autobiography of former career criminal, now world-record holder and endurance athlete John McAvoy. Born into a notorious London crime family, his uncle Micky was one of the key players in the legendary Brink's-Mat gold bullion caper. John bought his first gun at 16 and carved out a lucrative career in armed robbery. At one point he was one of Britain's most-wanted men. It took two spells in prison and the death of a friend on a botched heist to change his path. During his second stint in jail he discovered a miraculous natural talent while serving life in the Belmarsh high security unit - where fellow inmates included Abu Hamza, the hook-handed extremist cleric, and the 7/7 bombers. John broke three world rowing records while still an inmate and since his release has become one of the UK's leading Ironman competitors. He aims to turn pro in 2016 after competing in the European championships in Frankfurt. Redemption is the ultimate story of sporting salvation.

My Single Friend

Author : Jane Costello
Publisher : Simon and Schuster
ISBN 13 : 1849832692
Total Pages : 429 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis My Single Friend by : Jane Costello

Download or read book My Single Friend written by Jane Costello and published by Simon and Schuster. This book was released on 2010-04-29 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy is an ambitious publicity executive who loves nothing more than to glam up and party. Henry is a loveable geek, with a brain the size of Pluto and dress sense straight from the pages of Railway Enthusiasts’ Weekly. Yet nobody is closer than the two housemates, who have been best friends since primary school. So when Henry confesses that he’d like help with a makeover, Lucy rises to the challenge beautifully. Trouble is, she never envisaged quite how successful it might be. And now, she isn’t at all sure she likes it. The perfect laugh-out-loud friends-to-lovers romcom.

London's Secret Walks

Author : Graeme Chesters
Publisher : London Walks
ISBN 13 : 9781909282995
Total Pages : 320 pages
Book Rating : 4.2/5 (829 download)

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Book Synopsis London's Secret Walks by : Graeme Chesters

Download or read book London's Secret Walks written by Graeme Chesters and published by London Walks. This book was released on 2020-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: London is a great city for walking, whether for pleasure, exercise or simply to get from A to B. Despite the city's extensive transport system, walking is also often the quickest way to get around − at least in the centre − and it's also free and healthy! London has grown organically over 2,000 years rather than being planned logically like some modern cities (such as New York). As a result many attractions are off the beaten track, away from the major thoroughfares and public transport hubs. This favours waking as the best way to explore the city, which contains a wealth of interesting sights in every 'nook and cranny'.

Me, You & 26.2

Author : Denise Sauriol
Publisher : BlogIntoBook.com
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)

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Book Synopsis Me, You & 26.2 by : Denise Sauriol

Download or read book Me, You & 26.2 written by Denise Sauriol and published by BlogIntoBook.com. This book was released on 2018-08-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Behavior Adjustment Training

Author : Grisha Stewart
Publisher : Dogwise Publishing
ISBN 13 : 9781617810503
Total Pages : 0 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Behavior Adjustment Training by : Grisha Stewart

Download or read book Behavior Adjustment Training written by Grisha Stewart and published by Dogwise Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavior Adjustment Training (BAT) was developed by Stewart to rehabilitate and prevent dog reactivity. BAT builds confidence by giving dogs a chance to learn to control their environment through peaceful means. As you learn how to understand your dog and help him learn to safely get along with people, dogs, and other triggers, you will learn practical ways to keep your dog from being pushed into a reactive state in and around your home and on walks.

Holding Juno

Author : Mark Zuehlke
Publisher : D & M Publishers
ISBN 13 : 1926685954
Total Pages : 467 pages
Book Rating : 4.9/5 (266 download)

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Book Synopsis Holding Juno by : Mark Zuehlke

Download or read book Holding Juno written by Mark Zuehlke and published by D & M Publishers. This book was released on 2009-12-01 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following his national best-seller, Juno Beach, and with his usual verve and narrative skill, historian Mark Zuehlke chronicles the crucial six days when Canadians saved the vulnerable beachheads they had won during the D-Day landings. D-Day ended with the Canadians six miles inland — the deepest penetration achieved by Allied forces during this longest day in history. But for all the horror endured on June 6 every soldier knew the worst was yet to come. The Germans began probing the Canadian lines early in the morning of June 7 and shortly after dawn counter attacked in force. The ensuing six days of battle was to prove bloodier than D-Day itself. Although battered and bloody, the Canadians had held their ground and made it possible for the slow advance toward Germany and eventual Allied victory to begin. Holding Juno recreates this pivotal battle through the eyes of the soldiers who fought it, with the same dramatic intensity and factual detail that made Juno Beach, in the words of Quill & Quire reviewer Michael Clark, “the defining popular history of Canada’s D-Day battle.”

Run, Ride, Sink or Swim

Author : Lucy Fry
Publisher : Faber & Faber
ISBN 13 : 0571313167
Total Pages : 231 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis Run, Ride, Sink or Swim by : Lucy Fry

Download or read book Run, Ride, Sink or Swim written by Lucy Fry and published by Faber & Faber. This book was released on 2015-05-05 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

The Healthy Way to Stretch Your Dog

Author : Sasha Foster
Publisher : Dogwise Publishing
ISBN 13 : 1929242549
Total Pages : 219 pages
Book Rating : 4.9/5 (292 download)

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Book Synopsis The Healthy Way to Stretch Your Dog by : Sasha Foster

Download or read book The Healthy Way to Stretch Your Dog written by Sasha Foster and published by Dogwise Publishing. This book was released on 2009 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch your dog to a longer and healthier life Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports. Learn more about: -How to read your dog's body language and behavior while stretching him. -Techniques that keep you from injuring yourself while stretching your dog. -20 minute daily maintenance stretching routines. -Do's and don'ts when stretching, and when you need to consult with a vet. -Special considerations when stretching older dogs and small or toy dogs. What experts say about The Healthy Way to Stretch Your Dog: There are a lot of stretching books, videos and DVDs out there. This is the first one I've seen that definitively explains why stretching needs to be done in a relaxed, prone position with correct stabilization in order for the stretch to be effective. The descriptions of the various stretches are clearly written and anatomically correct. The photographs accurately depict what is to be done. The photographs of the incredibly handsome dogs luxuriating while being stretched are alone worth the price of the book and should be an inspiration to anyone who wants to do canine body work. All praise to the authors for a great book! Sue Ann Lesser, DVM, ACAC, CVSMT The Healthy Way to Stretch Your Dog is a comprehensive, easy-to-follow guide to improving your dog's physical health through proper stretching techniques. The book provides a wealth of information and photos to get you working with your dog right away, whether it's for strengthening your dog's performance in a variety of dog sports, or helping to properly maintain your senior dog's physical health. Mychelle Blake, editor of The APDT Chronicle of the Dog The Healthy Way to Stretch Your Dog contains a tremendous amount of information. Knowing the science behind successful stretching will be a valuable resource for all dog owners. Understanding dog behavior as is relates to therapeutic interventions and directing the reader to engage in proper body posture will allow users of this book to continue to stretch many dogs for many years to come! Laurie M Edge-Hughes, BScPT, MAnimSt (Animal Physiotherapy), CAFCI, CCRT

Black Futures

Author : Kimberly Drew
Publisher : One World
ISBN 13 : 0399181156
Total Pages : 545 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Black Futures by : Kimberly Drew

Download or read book Black Futures written by Kimberly Drew and published by One World. This book was released on 2021-10-26 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A literary experience unlike any I’ve had in recent memory . . . a blueprint for this moment and the next, for where Black folks have been and where they might be going.”—The New York Times Book Review (Editors’ Choice) What does it mean to be Black and alive right now? Kimberly Drew and Jenna Wortham have brought together this collection of work—images, photos, essays, memes, dialogues, recipes, tweets, poetry, and more—to tell the story of the radical, imaginative, provocative, and gorgeous world that Black creators are bringing forth today. The book presents a succession of startling and beautiful pieces that generate an entrancing rhythm: Readers will go from conversations with activists and academics to memes and Instagram posts, from powerful essays to dazzling paintings and insightful infographics. In answering the question of what it means to be Black and alive, Black Futures opens a prismatic vision of possibility for every reader.

Karate

Author : Jeoff Thompson
Publisher : Popular Culture Ink
ISBN 13 : 9780831753047
Total Pages : 140 pages
Book Rating : 4.7/5 (53 download)

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Book Synopsis Karate by : Jeoff Thompson

Download or read book Karate written by Jeoff Thompson and published by Popular Culture Ink. This book was released on 1988 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the history of karate and different karate styles and provides instructions on basic moves, how to advance in the sport, and how to get started in competitions.

Warraparna Kaurna!

Author : Rob Amery
Publisher : University of Adelaide Press
ISBN 13 : 1925261255
Total Pages : 398 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Warraparna Kaurna! by : Rob Amery

Download or read book Warraparna Kaurna! written by Rob Amery and published by University of Adelaide Press. This book was released on 2016-02-22 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of the renaissance of the Kaurna language, the language of Adelaide and the Adelaide Plains in South Australia, principally over the earliest period up until 2000, but with a summary and brief discussion of developments from 2000 until 2016. It chronicles and analyses the efforts of the Nunga community, and interested others, to reclaim and relearn a linguistic heritage on the basis of mid-nineteenth-century materials. This study is breaking new ground. In the Kaurna case, very little knowledge of the language remained within the Aboriginal community. Yet the Kaurna language has become an important marker of identity and a means by which Kaurna people can further the struggle for recognition, reconciliation and liberation. This work challenges widely held beliefs as to what is possible in language revival and questions notions about the very nature of language and its development.

Collected: City + Country, Volume No 1

Author : Sarah Richardson
Publisher : Simon and Schuster
ISBN 13 : 1982140380
Total Pages : 148 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Collected: City + Country, Volume No 1 by : Sarah Richardson

Download or read book Collected: City + Country, Volume No 1 written by Sarah Richardson and published by Simon and Schuster. This book was released on 2020-04-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the clutter with a compilation of HGTV star and award-winning designer Sarah Richardson’s favourite places and things, all following up on the bestselling success of Sarah Style and At Home: Sarah Style. Collected by Sarah Richardson is a new series of books that contains an ever-changing mood board of favourite things—from interior and exterior spaces to products, places, and creative people. Packed with never-before-seen photos, every page is filled with Sarah’s trademark warmth, humour, and get-it-done advice. “Whether you’re tackling a ground-up build, a gut renovation, or simply looking to make the most of a weekend DIY,” she says, “these pages and guidance from our experts will inspire, excite, and inform your design adventures.” In “City + Country,” the debut volume, Sarah celebrates the best of both beloved styles. Wide-open spaces and fresh-air farmhouses find a home alongside jewel box‒like urban abodes and crave-worthy new getaways, ensuring that there’s something inside for every design lover and delivering an aspirational design book that captures the looks that are unique to Sarah. For readers who want to get behind the scenes of Sarah’s life or apply her style to their own living spaces, every issue of Collected is a must-have read and a keepsake well worth collecting.

Forrest Gump

Author : Winston Groom
Publisher : Vintage
ISBN 13 : 0307947408
Total Pages : 213 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Forrest Gump by : Winston Groom

Download or read book Forrest Gump written by Winston Groom and published by Vintage. This book was released on 2012-02-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern classic that inspired the beloved movie starring Tom Hanks. Six foot six, 242 pounds, and possessed of a scant IQ of 70, Forrest Gump is the lovable, surprisingly savvy hero of this classic comic tale. His early life may seem inauspicious, but when the University of Alabama’s football team drafts Forrest and makes him a star, it sets him on an unbelievable path that will transform him from Vietnam hero to world-class Ping-Pong player, from wrestler to entrepreneur. With a voice all his own, Forrest is telling all in a madcap romp through three decades of American history.