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Author : Francisco Ugarte
Publisher : Scepter Publishers
ISBN 13 : 9781594170652
Total Pages : 61 pages
Book Rating : 4.1/5 (76 download)
Download or read book From Resentment to Forgiveness written by Francisco Ugarte and published by Scepter Publishers. This book was released on 2008-01-01 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433810921
Total Pages : 386 pages
Book Rating : 4.4/5 (338 download)
Download or read book The Forgiving Life written by Robert D. Enright and published by American Psychological Association. This book was released on 2012-01-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.
Author : Robert Karen, Ph.D.
Publisher : Anchor
ISBN 13 : 0307765156
Total Pages : 355 pages
Book Rating : 4.3/5 (77 download)
Download or read book The Forgiving Self written by Robert Karen, Ph.D. and published by Anchor. This book was released on 2011-03-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating book about our struggle to forgive—and how we can—from a renowned psychologist and award-winning author. Why do we harden our hearts, even against those we want to love? Why do we find it so hard to admit being wrong? Why are the worst grudges the ones we hold against ourselves? When we nurse our resentments, Robert Karen says, we are acting from an insecure aspect of the self that harbors unresolved pain from childhood. But we also have a forgiving self which is not compliant or fake, but rather the strongest, most loving part of who we are. Through it, we are able to voice anger without doing damage, to acknowledge our own part in what has gone wrong, to see the flaws in ourselves and others as part of our humanity. Using movies, people in the news, and sessions from his practice, Karan illuminate how we can move beyond our feelings of being wronged without betraying our legitimate anger and need for repair. The forgiving self, when we are able to locate it, brings relief from compulsive self-hatred and bitterness, and allows for a re-emergence of love.
Author : Martha C. Nussbaum
Publisher : Oxford University Press
ISBN 13 : 0199335893
Total Pages : 337 pages
Book Rating : 4.1/5 (993 download)
Download or read book Anger and Forgiveness written by Martha C. Nussbaum and published by Oxford University Press. This book was released on 2016-04-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is not just ubiquitous, it is also popular. Many people think it is impossible to care sufficiently for justice without anger at injustice. Many believe that it is impossible for individuals to vindicate their own self-respect or to move beyond an injury without anger. To not feel anger in those cases would be considered suspect. Is this how we should think about anger, or is anger above all a disease, deforming both the personal and the political? In this wide-ranging book, Martha C. Nussbaum, one of our leading public intellectuals, argues that anger is conceptually confused and normatively pernicious. It assumes that the suffering of the wrongdoer restores the thing that was damaged, and it betrays an all-too-lively interest in relative status and humiliation. Studying anger in intimate relationships, casual daily interactions, the workplace, the criminal justice system, and movements for social transformation, Nussbaum shows that anger's core ideas are both infantile and harmful. Is forgiveness the best way of transcending anger? Nussbaum examines different conceptions of this much-sentimentalized notion, both in the Jewish and Christian traditions and in secular morality. Some forms of forgiveness are ethically promising, she claims, but others are subtle allies of retribution: those that exact a performance of contrition and abasement as a condition of waiving angry feelings. In general, she argues, a spirit of generosity (combined, in some cases, with a reliance on impartial welfare-oriented legal institutions) is the best way to respond to injury. Applied to the personal and the political realms, Nussbaum's profoundly insightful and erudite view of anger and forgiveness puts both in a startling new light.
Author : Robert D. Enright
Publisher : American Psychological Association
ISBN 13 : 1433804808
Total Pages : 225 pages
Book Rating : 4.4/5 (338 download)
Download or read book Forgiveness Is a Choice written by Robert D. Enright and published by American Psychological Association. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
Author : Ashraf H.A. Rushdy
Publisher : Oxford University Press
ISBN 13 : 0190851988
Total Pages : 305 pages
Book Rating : 4.1/5 (98 download)
Download or read book After Injury written by Ashraf H.A. Rushdy and published by Oxford University Press. This book was released on 2018-05-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Injury explores the practices of forgiveness, resentment, and apology in three key moments when they were undergoing a dramatic change. The three moments are early Christian history (for forgiveness), the shift from British eighteenth-century to Continental nineteenth-century philosophers (for resentment), and the moment in the 1950s postwar world in which British ordinary language philosophers and American sociologists of everyday life theorized what it means to express or perform an apology. The debates that arose in those key moments have largely defined our contemporary study of these practices.
Author : Earnie Larsen
Publisher : Ballantine Books
ISBN 13 : 0345379829
Total Pages : 210 pages
Book Rating : 4.3/5 (453 download)
Download or read book From Anger to Forgiveness written by Earnie Larsen and published by Ballantine Books. This book was released on 1992-09-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this understanding and supportive guide, renowned writer, lecturer, and counselor Earnie Larsen lays out a new strategy for identifying and facing up to our underground reservoirs of resentment and rage and moving beyond them to forgiveness. Gently, patiently, he teaches us that we can learn how to reclaim the power that anger has over us, and restablish relationships and rebuild bridges that might have been burned--as we move forward toward a new serenity and understanding of ourselves, and the hidden needs that have kept us stuck and helpless.
Author : Eileen Borris-Dunchunstang
Publisher : McGraw Hill Professional
ISBN 13 : 0071773568
Total Pages : 301 pages
Book Rating : 4.0/5 (717 download)
Download or read book Finding Forgiveness written by Eileen Borris-Dunchunstang and published by McGraw Hill Professional. This book was released on 2010-09-20 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive. The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance.
Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author : Iyanla Vanzant
Publisher : Hay House, Inc
ISBN 13 : 1401952046
Total Pages : 345 pages
Book Rating : 4.4/5 (19 download)
Download or read book Forgiveness written by Iyanla Vanzant and published by Hay House, Inc. This book was released on 2017-02-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author : Martha Minow
Publisher : W. W. Norton & Company
ISBN 13 : 0393651827
Total Pages : 159 pages
Book Rating : 4.3/5 (936 download)
Download or read book When Should Law Forgive? written by Martha Minow and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Martha Minow is a voice of moral clarity: a lawyer arguing for forgiveness, a scholar arguing for evidence, a person arguing for compassion.” —Jill Lepore, author of These Truths In an age increasingly defined by accusation and resentment, Martha Minow makes an eloquent, deeply-researched argument in favor of strengthening the role of forgiveness in the administration of law. Through three case studies, Minow addresses such foundational issues as: Who has the right to forgive? Who should be forgiven? And under what terms? The result is as lucid as it is compassionate: A compelling study of the mechanisms of justice by one of this country’s foremost legal experts.
Author : Gary Smalley
Publisher : ReadHowYouWant.com
ISBN 13 : 145960654X
Total Pages : 310 pages
Book Rating : 4.4/5 (596 download)
Download or read book From Anger to Intimacy written by Gary Smalley and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The From Anger to Intimacy Church Kit includes; From Anger to Intimacy hard cover book Six From Anger to Intimacy Study Guides From Anger to Intimacy DVD Church Campaign CD-ROM2...
Author : Megan Feldman Bettencourt
Publisher : Penguin
ISBN 13 : 039918483X
Total Pages : 290 pages
Book Rating : 4.3/5 (991 download)
Download or read book Triumph of the Heart written by Megan Feldman Bettencourt and published by Penguin. This book was released on 2016-08-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Books For A Better Life Award winner Drawing on the latest research and remarkable tales of forgiveness from around the world, journalist Megan Feldman explores how forgiveness, when practiced in the right ways, can save lives, make us happier and healthier, and lead to a better world. Veteran journalist Megan Feldman was still smarting over a bitter breakup when she began working on a feature article about a father named Azim who had truly forgiven the man who killed his son. She had found herself totally and completely unable to forgive her ex-boyfriend, and yet Azim had managed to forgive his own son’s murderer. Forgiveness has long been touted by religious leaders as a moral imperative. But Megan wanted to know exactly what it means from a scientific perspective, and why forgiving those who have wronged you is one of the best things you can do for yourself. In Triumph of the Heart, Feldman embarks on a quest to understand this complex idea, drawing on the latest research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. The journey takes her from New Zealand and the Maori who practice their own form of restorative justice, to a principal in Baltimore who uses forgiveness techniques to eradicate violence in her school, and to recovered addicts who restarted their lives by seeking and receiving forgiveness. She travels to Rwanda to learn about forgiveness in the face of unthinkable atrocities. This book is a guide for how the practice of forgiveness can help us all in our search for a satisfying, fulfilling, good life.
Author : Katherine Schwarzenegger
Publisher : Penguin
ISBN 13 : 1984878255
Total Pages : 226 pages
Book Rating : 4.9/5 (848 download)
Download or read book The Gift of Forgiveness written by Katherine Schwarzenegger and published by Penguin. This book was released on 2020-03-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE
Author : Thomas Brudholm
Publisher : Temple University Press
ISBN 13 : 1592135684
Total Pages : 255 pages
Book Rating : 4.5/5 (921 download)
Download or read book Resentment's Virtue written by Thomas Brudholm and published by Temple University Press. This book was released on 2008-02-28 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most current talk of forgiveness and reconciliation in the aftermath of collective violence proceeds from an assumption that forgiveness is always superior to resentment and refusal to forgive. Victims who demonstrate a willingness to forgive are often celebrated as virtuous moral models, while those who refuse to forgive are frequently seen as suffering from a pathology. Resentment is viewed as a negative state, held by victims who are not "ready" or "capable" of forgiving and healing. Resentment's Virtue offers a new, more nuanced view. Building on the writings of Holocaust survivor Jean Améry and the work of the South African Truth and Reconciliation Commission, Thomas Brudholm argues that the preservation of resentment can be the reflex of a moral protest that might be as permissible, humane or honorable as the willingness to forgive. Taking into account the experiences of victims, the findings of truth commissions, and studies of mass atrocities, Brudholm seeks to enrich the philosophical understanding of resentment.
Author : Colin C. Tipping
Publisher : Quest Publishing & Distribution
ISBN 13 : 9780970481412
Total Pages : 324 pages
Book Rating : 4.4/5 (814 download)
Download or read book Radical Forgiveness written by Colin C. Tipping and published by Quest Publishing & Distribution. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.
Author : Robert D. Enright
Publisher : Amer Psychological Assn
ISBN 13 : 9781557986894
Total Pages : 376 pages
Book Rating : 4.9/5 (868 download)
Download or read book Helping Clients Forgive written by Robert D. Enright and published by Amer Psychological Assn. This book was released on 2000-01-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizing more than 20 years of research in forgiveness, this practical and well-documented sourcebook explains the process of forgiveness in psychotherapy and is written for all mental health practitioners regardless of their theoretical orientation.
