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From Felony To Fitness To Free
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Book Synopsis From Felony to Fitness to Free by : Doug Bopst
Download or read book From Felony to Fitness to Free written by Doug Bopst and published by . This book was released on 2014-11-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life changing story about how a young man made the most out of his second chance. Once, a full blown drug addict and felon, he is now passionate about helping others get healthy every day.
Book Synopsis Stronger, Faster, Smarter by : Ryan Ferguson
Download or read book Stronger, Faster, Smarter written by Ryan Ferguson and published by Penguin. This book was released on 2015-01-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.” In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
Download or read book The Idealist written by Justin Peters and published by Simon and Schuster. This book was released on 2017-01-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aaron Swartz was a zealous young advocate for the free exchange of information and creative content online. He committed suicide in 2013 after being indicted by the government for illegally downloading millions of academic articles from a nonprofit online database. From the age of fifteen, when Swartz, a computer prodigy, worked with Lawrence Lessig to launch Creative Commons, to his years as a fighter for copyright reform and open information, to his work leading the protests against the Stop Online Piracy Act (SOPA), to his posthumous status as a cultural icon, Swartz's life was inextricably connected to the free culture movement. Now Justin Peters examines Swartz's life in the context of 200 years of struggle over the control of information."--
Book Synopsis Faith Family Fitness by : Doug Bopst
Download or read book Faith Family Fitness written by Doug Bopst and published by . This book was released on 2016-04-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to show you the power of these three words, Faith Family and FitnessTo INSPIRE you take chances in life. Have FAITH.To surround yourself with the right people. Your FAMILY.To stay healthy and fit. Your FITNESS.Keep up with these three things and watch what happens.Throughout the book I go pretty deep on 15 lessons that I have learned along the way. After each lesson is an action plan with a journal following it. I encourage you to take your time, be honest and fill it out as diligently as your heart allows.Thank you once again for taking the time to read the book and I welcome your feedback.
Download or read book Limitations written by Scott Turow and published by Picador. This book was released on 2006-11-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Presumed Innocent comes a compelling new legal mystery featuring George Mason from Personal Injuries. Originally commissioned and published by The New York Times Magazine, this edition contains additional material. Life would seem to have gone well for George Mason. His days as a criminal defense lawyer are long behind him. At fifty-nine, he has sat as a judge on the Court of Appeals in Kindle County for nearly a decade. Yet, when a disturbing rape case is brought before him, the judge begins to question the very nature of the law and his role within it. What is troubling George Mason so deeply? Is it his wife's recent diagnosis? Or the strange and threatening e-mails he has started to receive? And what is it about this horrific case of sexual assault, now on trial in his courtroom, that has led him to question his fitness to judge? In Limitations, Scott Turow, the master of the legal thriller, returns to Kindle County with a page-turning entertainment that asks the biggest questions of all. Ingeniously, and with great economy of style, Turow probes the limitations not only of the law but of human understanding itself.
Download or read book Don't Be a Victim written by Nancy Grace and published by Grand Central Publishing. This book was released on 2020-09-22 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover gripping true crime stories and the surprising tools you need to keep you and your family safe -- from iconic legal commentator, TV journalist, and New York Times bestselling author Nancy Grace. Nancy Grace wasn't always the iconic legal commentator we know today. One moment changed her entire future forever: her fiancé Keith was murdered just before their wedding. Driven to deliver justice for other crime victims, Nancy became a felony prosecutor and for a decade, put the "bad guys" behind bars in inner-city Atlanta. Now, with a new and potentially life-saving book, Nancy puts her crime-fighting expertise to work to empower you stay safe in the face of daily dangers. Packed with practical advice and invaluable prevention tips, Don't Be a Victim shows you how to: Fend off threats of assaults, car-jack and home invasion Defend yourself against online stalking, computer hackers and financial fraudsters Stay safe in your own home, at school and other public settings like parking garages, elevators and campsites Protect yourself while shopping, driving and even on vacation With insights on so many potential threats, you'll be empowered to protect yourself and your children at home and in the world at large by being proactive! Nancy's crime-fighting expertise helps keep you, your family, and those you love out of harm's way.
Book Synopsis Sexual Homicide: Patterns and Motives- Paperback by : John E. Douglas
Download or read book Sexual Homicide: Patterns and Motives- Paperback written by John E. Douglas and published by Simon and Schuster. This book was released on 2008-06-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are the men committing the rising number of serial homicides in the U.S. -- and why do they kill? The increase in these violent crimes over the past decade has created an urgent need for more and better information about these men: their crime scene patterns, violent acts, and above all, their motivations for committing these shocking and repetitive murders. This authoritative book represents the data, findings, and implications of a long-term F.B.I.-sponsored study of serial sex killers. Specially trained F.B.I. agents examined thirty-six convicted, incarcerated sexual murderers to build a valuable new bank of information which reveals the world of the serial sexual killer in both quantitative and qualitative detail. Data was obtained from official psychiatric and criminal records, court transcripts, and prison reports, as well as from extensive interviews with the offenders themselves. Featured in this book is detailed information on the F.B.I.'s recently developed Violent Criminal Apprehension Program (VICAP) and a sample of an actual VICAP Crime Analysis Report Form.
Download or read book Street Legal written by Ken Wallentine and published by American Bar Association. This book was released on 2007 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 396-page book provides specific guidance on pre-trial criminal procedure of all sorts, and explains in understandable terms what you can do and what you can't do under 4th Amendment search and seizure law. From traffic checkpoints and forceful felony arrest, from Miranda warnings to inmate and cell searches, it's all covered in this concise reference. In addition, numerous charts and guides are included throughout the book to make this as practical a guide as possible.
Book Synopsis Unfit to Practice by : Perri O'Shaughnessy
Download or read book Unfit to Practice written by Perri O'Shaughnessy and published by Dell. This book was released on 2003-07-01 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the moment every attorney fears most...one careless moment that threatens careers, reputations, lives. For Nina Reilly, it will change everything—and ignite a case where her own clients are witnesses against her...and where the defendant is Nina herself. As an attorney championing desperate people, Nina Reilly has skirted the edges of legal ethics in pursuit of a just result, but she has never before broken the rule of absolute protection of her clients’ secrets. One September night in Lake Tahoe when her unlocked truck is stolen, her life changes forever. Gone are her most sensitive case files, complete with the sometimes brutally candid notes she took while interviewing her clients. It’s every attorney’s nightmare. And now the worst has happened: The secrets are being revealed, one by one, in ways that will cause the greatest harm. Nina’s own clients complain to the State Bar of California, and suddenly Nina is fighting for her license and her livelihood in a legal proceeding that may ultimately lead her to disbarment. In desperation, Nina turns to her ex-husband, celebrated San Francisco lawyer Jack McIntyre, to represent her. And as personal tensions erupt between McIntyre and Nina’s sometime boyfriend, private investigator Paul van Wagoner...as reputations are ruined and people begin to die...a chilling pattern of rage and revenge comes into focus. Someone is bent on destroying the lives of Nina’s clients and, in the process, Nina Reilly.
Download or read book Fully Human written by Susan Packard and published by TarcherPerigee. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Book Synopsis Free Software, Free Society by : Richard Stallman
Download or read book Free Software, Free Society written by Richard Stallman and published by Lulu.com. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay Collection covering the point where software, law and social justice meet.
Download or read book The Last Camellia written by Sarah Jio and published by Penguin. This book was released on 2013-05-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Always and Blackberry Winter: “An intoxicating blend of mystery, history and romance, this book is hard to put down.”—Real Simple On the eve of World War II, the last surviving specimen of a camellia plant known as the Middlebury Pink lies secreted away on an English country estate. Flora, an amateur American botanist, is contracted by an international ring of flower thieves to infiltrate the household and acquire the coveted bloom. Her search is at once brightened by new love and threatened by her discovery of a series of ghastly crimes. More than half a century later, garden designer Addison takes up residence at the manor, now owned by the family of her husband, Rex. The couple’s shared passion for mysteries is fueled by the enchanting camellia orchard and an old gardener’s notebook. Yet its pages hint at dark acts ingeniously concealed. If the danger that Flora once faced remains very much alive, will Addison share her fate? Fans of Downton Abbey should rush to pick up this novel.
Book Synopsis Strengthening Forensic Science in the United States by : National Research Council
Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.
Book Synopsis It Happens All the Time by : Amy Hatvany
Download or read book It Happens All the Time written by Amy Hatvany and published by Simon and Schuster. This book was released on 2017-03-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From master storyteller Amy Hatvany—whose writing has been hailed as “gripping and emotionally honest” (Stephanie Evanovich, New York Times betselling author)—comes a provocative and compelling novel about two friends whose lives are changed by a drunken kiss. I want to rewind the clock, take back the night when the world shattered. I want to erase everything that went wrong. Amber Bryant and Tyler Hicks have been best friends since they were teenagers—trusting and depending on each other through some of the darkest periods of their young lives. And while Amber has always felt that their relationship is strictly platonic, Tyler has long harbored the secret desire that they might one day become more than friends. Returning home for the summer after her college graduation, Amber begins spending more time with Tyler than she has in years. Despite the fact that Amber is engaged to her college sweetheart, a flirtation begins to grow between them. One night, fueled by alcohol and concerns about whether she’s getting married too young, Amber kisses Tyler. What happens next will change them forever. In alternating points of view, It Happens All the Time examines the complexity of sexual dynamics between men and women and offers an incisive exploration of gender roles, expectations, and the ever-timely issue of consent.
Book Synopsis The Story of You by : Ian Morgan Cron
Download or read book The Story of You written by Ian Morgan Cron and published by HarperCollins. This book was released on 2021-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Insightful, humorous, practical, this book will not only help you understand the story you’re telling yourself but also reveal a new story that allows you to love better.”— Russell Moore, director of the Public Theology Project at Christianity Today In this powerful, transformational guide, the author of the bestselling book The Road Back to You breaks new ground with the Enneagram—the ancient personality typing system—by revealing how each of us inhabits a broken story that runs counter to the Larger Story of divine grace and who we were created to be. Drawing on his training as a psychotherapist and his own personal experience, Ian Cron explains how you can: rewrite the self-sabotaging stories you tell yourself about who you are, free yourself from the tyranny of unconscious childhood messages, and overcome the self-defeating patterns of behavior that prevent you from becoming your authentic self. With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness. Rewrite the story of you and find the freedom in becoming your true self!
Download or read book ConBody written by Coss Marte and published by St. Martin's Griffin. This book was released on 2018-03-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”—NPR As a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life—and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
