Fresh Air At Any Age

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Publisher : eBookIt.com
ISBN 13 : 145664825X
Total Pages : 71 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Fresh Air At Any Age by : Benny Johnson

Download or read book Fresh Air At Any Age written by Benny Johnson and published by eBookIt.com. This book was released on 2024-03-29 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Joy of the Great Outdoors: A Guide for Golden Years Adventure Imagine a guide that transforms the golden years into a time of exploration and boundless joy. Fresh Air At Any Age: Outdoor Activities For Seniors is precisely that--a beacon for those seeking to infuse their lives with the vibrancy and health benefits of outdoor activities. This book is not just a collection of activities; it's a doorway to a revitalized life connected with nature. The journey begins with an Introduction that not only welcomes readers but also sets the stage for a transformative experience. Chapter 1 delves into the heart of why nature is essential, highlighting the physical, mental, and emotional benefits of outdoor activities specifically tailored for seniors. From the tranquility of local parks to the therapeutic essence of gardening, each chapter unwraps avenues to wellness and excitement waiting just outside your door. With safety as a paramount concern, Chapter 2 prepares adventurers with practical tips and packing essentials, ensuring that every outing is both enjoyable and secure. The book then guides readers through a plethora of accessible outdoor activities in Chapter 3, such as bird watching, nature photography, and embracing the simple pleasures of local parks and gardens. Gardening enthusiasts and novices alike will find solace and joy in Chapter 4, where engaging in garden work becomes not only possible but also profoundly rewarding, thanks to senior-friendly techniques. Chapter 5 invites readers to the scenic trails and walking clubs that promise both fitness and fellowship, while Chapter 6 opens up the serene world of fishing, kayaking, and more. To stir the competitive spirit, Chapter 7 explores outdoor sports that are not only fun but also perfectly suited for senior players. From bocce ball to golfing, there's something for everyone. Complete with an Appendix offering a rich resource guide, Fresh Air At Any Age is more than just a book--it's a compass pointing towards an active, joyful, and nature-filled retirement. Let this guide inspire you to embrace the outdoors, challenge yourself, and find peace in the beauty that surrounds you at any age.

Happiness Is a Choice You Make

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Publisher : Sarah Crichton Books
ISBN 13 : 0374717052
Total Pages : 240 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Happiness Is a Choice You Make by : John Leland

Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.

On Living

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Publisher : Penguin
ISBN 13 : 1594634823
Total Pages : 226 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis On Living by : Kerry Egan

Download or read book On Living written by Kerry Egan and published by Penguin. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A poetic and philosophical and brave and uplifting meditation on how important it is to make peace and meaning of our lives while we still have them.” –Elizabeth Gilbert, bestselling author of Eat Pray Love "Illuminating, unflinching and ultimately inspiring... A book to treasure.” –People Magazine A hospice chaplain passes on wisdom on giving meaning to life, from those taking leave of it. As a hospice chaplain, Kerry Egan didn’t offer sermons or prayers, unless they were requested; in fact, she found, the dying rarely want to talk about God, at least not overtly. Instead, she discovered she’d been granted a powerful chance to witness firsthand what she calls the “spiritual work of dying”—the work of finding or making meaning of one’s life, the experiences it’s contained and the people who have touched it, the betrayals, wounds, unfinished business, and unrealized dreams. Instead of talking, she mainly listened: to stories of hope and regret, shame and pride, mystery and revelation and secrets held too long. Most of all, though, she listened as her patients talked about love—love for their children and partners and friends; love they didn’t know how to offer; love they gave unconditionally; love they, sometimes belatedly, learned to grant themselves. This isn’t a book about dying—it’s a book about living. And Egan isn’t just passively bearing witness to these stories. An emergency procedure during the birth of her first child left her physically whole but emotionally and spiritually adrift. Her work as a hospice chaplain healed her, from a brokenness she came to see we all share. Each of her patients taught her something about what matters in the end—how to find courage in the face of fear or the strength to make amends; how to be profoundly compassionate and fiercely empathetic; how to see the world in grays instead of black and white. In this hopeful, moving, and beautiful book, she passes along all their precious and necessary gifts.

Women Rowing North

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Publisher : Bloomsbury Publishing
ISBN 13 : 1632869608
Total Pages : 273 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Women Rowing North by : Mary Pipher

Download or read book Women Rowing North written by Mary Pipher and published by Bloomsbury Publishing. This book was released on 2019-01-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”

Elderhood

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620405482
Total Pages : 467 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Elderhood by : Louise Aronson

Download or read book Elderhood written by Louise Aronson and published by Bloomsbury Publishing USA. This book was released on 2019-06-11 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Pulitzer Prize in General Nonfiction A New York Times Bestseller Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction Winner of the WSU AOS Bonner Book Award Winner of the 2022 At Home With Growing Older Impact Award As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy--a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. Elderhood is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being."

Counting Backwards: A Doctor's Notes on Anesthesia

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Publisher : W. W. Norton & Company
ISBN 13 : 0393254445
Total Pages : 132 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Counting Backwards: A Doctor's Notes on Anesthesia by : Henry Jay Przybylo MD

Download or read book Counting Backwards: A Doctor's Notes on Anesthesia written by Henry Jay Przybylo MD and published by W. W. Norton & Company. This book was released on 2017-11-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An engaging and illuminating exploration of the invisible medical specialty that is anesthesia.… Counting Backwards pulls back the veil on the very act of being alive.” —Danielle Ofri, MD, PhD, author of What Patients Say, What Doctors Hear For many of the 40 million Americans who undergo it each year, anesthesia is the source of great fear and fascination. In Counting Backwards, pediatric anesthesiologist Dr. Henry Jay Przybylo delivers an unforgettable account of the procedure’s daily dramas and fundamental mysteries. Przybylo has administered anesthesia more than 30,000 times over his thirty-year career: on newborn babies, screaming toddlers, sullen teenagers, even a gorilla. Filled with intense moments of near-disaster, life-saving successes, and simple grace, Counting Backwards is for anyone curious about what happens after we lose consciousness.

Like a Mother

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Publisher : HarperCollins
ISBN 13 : 0062662961
Total Pages : 185 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Like a Mother by : Angela Garbes

Download or read book Like a Mother written by Angela Garbes and published by HarperCollins. This book was released on 2018-05-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

First Bite

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Publisher : Basic Books
ISBN 13 : 0465073905
Total Pages : 353 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis First Bite by : Bee Wilson

Download or read book First Bite written by Bee Wilson and published by Basic Books. This book was released on 2015-12-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

Keep Sharp

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Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

The Story of the Human Body

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Publisher : Vintage
ISBN 13 : 030774180X
Total Pages : 482 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Story of the Human Body by : Daniel Lieberman

Download or read book The Story of the Human Body written by Daniel Lieberman and published by Vintage. This book was released on 2014-07-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.

How To Grow Fresh Air

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Author :
Publisher : Orion Spring
ISBN 13 : 1398701173
Total Pages : 217 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How To Grow Fresh Air by : B.C. Wolverton

Download or read book How To Grow Fresh Air written by B.C. Wolverton and published by Orion Spring. This book was released on 2020-04-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at home How clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.

Futureproof

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Publisher : Hachette UK
ISBN 13 : 152930475X
Total Pages : 256 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Futureproof by : Kevin Roose

Download or read book Futureproof written by Kevin Roose and published by Hachette UK. This book was released on 2021-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author and tech columnist's counter-intuitive guide to staying relevant - and employable - in the machine age by becoming irreplaceably human. It's not a future scenario any more. We've been taught that to compete with automation and AI, we'll have to become more like the machines themselves, building up technical skills like coding. But, there's simply no way to keep up. What if all the advice is wrong? And what do we need to do instead to become futureproof? We tend to think of automation as a blue-collar phenomenon that will affect truck drivers, factory workers, and other people with repetitive manual jobs. But it's much, much broader than that. Lawyers are being automated out of existence. Last year, JPMorgan Chase built a piece of software called COIN, which uses machine learning to review complicated contracts and documents. It used to take the firm's lawyers more than 300,000 hours every year to review all of those documents. Now, it takes a few seconds, and requires just one human to run the program. Doctors are being automated out of existence, too. Last summer, a Chinese tech company built a deep learning algorithm that diagnosed brain cancer and other diseases faster and more accurately than a team of 15 top Chinese doctors. Kevin Roose has spent the past few years studying the question of how people, communities, and organisations adapt to periods of change, from the Industrial Revolution to the present. And the insight that is sweeping through Silicon Valley as we speak -- that in an age dominated by machines, it's human skills that really matter - is one of the more profound and counter-intuitive ideas he's discovered. It's the antidote to the doom-and-gloom worries many people feel when they think about AI and automation. And it's something everyone needs to hear. In nine accessible, prescriptive chapters, Roose distills what he has learned about how we will survive the future, that the way to become futureproof is to become incredibly, irreplaceably human.

Fresh Air, Clean Water

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Publisher : Orca Book Publishers
ISBN 13 : 1459826817
Total Pages : 135 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis Fresh Air, Clean Water by : Megan Clendenan

Download or read book Fresh Air, Clean Water written by Megan Clendenan and published by Orca Book Publishers. This book was released on 2022-03-15 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone depends on clean air to breathe, safe water to drink and healthy soil for growing food. But what if your drinking water is dangerous, your air is polluted and your soil is toxic? What can you do about that? Do you have the right to demand change? Fresh Air, Clean Water: Defending Our Right to a Healthy Environment explores the connections between our environment and our health, and why the right to live in a healthy environment should be protected as a human right. The book features profiles of kids around the world who are taking action and important environmental rights court cases. Hear the powerful stories of those fighting for change. The epub edition of this title is fully accessible.

All About Me!

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Publisher : Random House
ISBN 13 : 147358731X
Total Pages : 328 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis All About Me! by : Mel Brooks

Download or read book All About Me! written by Mel Brooks and published by Random House. This book was released on 2021-11-30 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVAILABLE NOW - THE PERFECT GIFT FOR FATHER'S DAY 'Delightful. A great, fun read.' DAVID JASON 'Mel Brooks is the king of comedy.' DAVID BADDIEL 'Riotous' DAILY MAIL 'A jaunty romp across Brooks's career' THE TIMES __________________________ At 95, the legendary Mel Brooks continues to set the standard for comedy across television, film, and the stage. Now, for the first time, this EGOT (Emmy, Grammy, Oscar, Tony) winner shares his story in his own words. Here are the never-before-told, behind-the-scenes anecdotes and remembrances from a master storyteller, filmmaker, and creator of all things funny. From The Producers to Blazing Saddles, Young Frankenstein to Anxiety and more, All About Me! offers fans fascinating and hilarious insight into Mel Brooks's outstanding collection of boundary-breaking work. Filled with tales of struggle, achievement and camaraderie, Brooks shares riveting details about his upbringing, his career and his many close friendships and collaborations including those with Gene Wilder, Alfred Hitchcock, and the great love of his love, Anne Bancroft. 'Not since the Bible have I read anything so powerful and poignant. And to boot - it's a lot funnier!' M. Brooks

Two Weeks Every Summer

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Publisher : Cornell University Press
ISBN 13 : 1501708465
Total Pages : 263 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Two Weeks Every Summer by : Tobin Miller Shearer

Download or read book Two Weeks Every Summer written by Tobin Miller Shearer and published by Cornell University Press. This book was released on 2017-04-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning of childhood, race, and neoliberalism -- Knowledge, girl, nature: fresh air tensions prior to WWII -- Church, concrete, pond: how innocence got disrupted -- Grass, color, sass: how the children shaped fresh air -- Sex, seven, sick: how adults kept the children in check -- Milk, money, power: how fresh air sold their programs -- Greeting, gone, good: racialized reunion and rejection in fresh air -- Epilogue: changing an innocence formula -- Fresh air organizations - Hosting towns by state

Spying on the South

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Publisher : Penguin
ISBN 13 : 1101980303
Total Pages : 514 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Spying on the South by : Tony Horwitz

Download or read book Spying on the South written by Tony Horwitz and published by Penguin. This book was released on 2020-05-12 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times-bestselling final book by the beloved, Pulitzer-Prize winning historian Tony Horwitz. With Spying on the South, the best-selling author of Confederates in the Attic returns to the South and the Civil War era for an epic adventure on the trail of America's greatest landscape architect. In the 1850s, the young Frederick Law Olmsted was adrift, a restless farmer and dreamer in search of a mission. He found it during an extraordinary journey, as an undercover correspondent in the South for the up-and-coming New York Times. For the Connecticut Yankee, pen name "Yeoman," the South was alien, often hostile territory. Yet Olmsted traveled for 14 months, by horseback, steamboat, and stagecoach, seeking dialogue and common ground. His vivid dispatches about the lives and beliefs of Southerners were revelatory for readers of his day, and Yeoman's remarkable trek also reshaped the American landscape, as Olmsted sought to reform his own society by creating democratic spaces for the uplift of all. The result: Central Park and Olmsted's career as America's first and foremost landscape architect. Tony Horwitz rediscovers Yeoman Olmsted amidst the discord and polarization of our own time. Is America still one country? In search of answers, and his own adventures, Horwitz follows Olmsted's tracks and often his mode of transport (including muleback): through Appalachia, down the Mississippi River, into bayou Louisiana, and across Texas to the contested Mexican borderland. Venturing far off beaten paths, Horwitz uncovers bracing vestiges and strange new mutations of the Cotton Kingdom. Horwitz's intrepid and often hilarious journey through an outsized American landscape is a masterpiece in the tradition of Great Plains, Bad Land, and the author's own classic, Confederates in the Attic.

A Breath of Fresh Air

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Author :
Publisher : Orion
ISBN 13 : 1409107442
Total Pages : 325 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis A Breath of Fresh Air by : Erica James

Download or read book A Breath of Fresh Air written by Erica James and published by Orion. This book was released on 2009-12-23 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Erica James' sensitive story of a woman coming to terms with guilt and grief is as sparklingly fresh as dew on the village's surrounding meadows ... thoroughly enjoyable' SUNDAY EXPRESS 'Wry humour and romance ... Erica James is a breath of fresh air' DAILY MAIL Charlotte Lawrence, widowed at thirty-four, decides to return to all things pre-Peter, and that means moving back to the Cheshire village of her childhood. It also means exchanging a clinical company flat for the pretty but overgrown garden of Ivy Cottage, and the constant attentions of her interfering sister Hilary. Most of all it means Alex, Ivy Cottage's drop-dead-gorgeous tenant, with whom Hilary is determined Charlotte should find love anew, and whose charming exterior hides his own secret tragedy...