French And Italian Cookbook

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Old World Italian

Author : Mimi Thorisson
Publisher : Appetite by Random House
ISBN 13 : 0525610413
Total Pages : 394 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Old World Italian by : Mimi Thorisson

Download or read book Old World Italian written by Mimi Thorisson and published by Appetite by Random House. This book was released on 2020-09-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mimi explores the beautiful coasts and countrysides of Italy in this lavishly photographed cookbook featuring simple, authentic recipes inspired by the country's devoted producers and rich food heritage. Through her gorgeous cookbooks A Kitchen in France and French Country Cooking, a generation of readers fell in love with Mimi Thorisson, her lively family, and their band of smooth fox terriers. In their newest cookbook, the Thorissons put a pause on their lives in the idyllic French countryside to start a new adventure in Italy and satisfy their endless curiosity and passion for the magic of Italian cooking. Old World Italian captures their journey and the culinary treasures they discovered. From Tuscany to Umbria to Naples and more, Mimi dives into Italy's diverse regional cuisines and shares 100 recipes for authentic, classic dishes, enriched by conversations with devoted local food experts who share their time-worn techniques and stories. You'll luxuriously indulge in dishes culled from across the country, such as plump agnolotti bathed in sage and butter from the north, the tomato-rich ragus and pastas of the southwest, and the multi-faceted, seafood-laden cuisine of Sicily. The mysteries of Italian food culture will unravel as you learn to execute a perfect Neapolitan-style pizza at home or make the most sublime, yet elemental cacio e pepe. Full of local color, history, and culture, plus evocative, sumptuous photography shot by husband Oddur Thorisson, Old World Italian transports you to a seat at the family's table in Italy, where you may never want to leave.

Essentials of Classic Italian Cooking

Author : Marcella Hazan
Publisher : Knopf
ISBN 13 : 0307958302
Total Pages : 737 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Essentials of Classic Italian Cooking by : Marcella Hazan

Download or read book Essentials of Classic Italian Cooking written by Marcella Hazan and published by Knopf. This book was released on 2011-07-20 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful new edition of one of the most beloved cookbooks of all time, from “the Queen of Italian Cooking” (Chicago Tribune). A timeless collection of classic Italian recipes—from Basil Bruschetta to the only tomato sauce you’ll ever need (the secret ingredient: butter)—beautifully illustrated and featuring new forewords by Lidia Bastianich and Victor Hazan “If this were the only cookbook you owned, neither you nor those you cooked for would ever get bored.” —Nigella Lawson Marcella Hazan introduced Americans to a whole new world of Italian food. In this, her magnum opus, she gives us a manual for cooks of every level of expertise—from beginners to accomplished professionals. In these pages, home cooks will discover: • Minestrone alla Romagnola • Tortelli Stuffed with Parsley and Ricotta • Risotto with Clams • Squid and Potatoes, Genoa Style • Chicken Cacciatora • Ossobuco in Bianco • Meatballs and Tomatoes • Artichoke Torta • Crisp-Fried Zucchini blossoms • Sunchoke and Spinach Salad • Chestnuts Boiled in Red Wine, Romagna Style • Polenta Shortcake with Raisins, Dried Figs, and Pine Nuts • Zabaglione • And much more This is the go-to Italian cookbook for students, newlyweds, and master chefs, alike. Beautifully illustrated with line drawings throughout, Essentials of Classic Italian Cooking brings together nearly five hundred of the most delicious recipes from the Italian repertoire in one indispensable volume. As the generations of readers who have turned to it over the years know (and as their spattered and worn copies can attest), there is no more passionate and inspiring guide to the cuisine of Italy.

French And Italian Cookbook

Author : Adele Tyler
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis French And Italian Cookbook by : Adele Tyler

Download or read book French And Italian Cookbook written by Adele Tyler and published by . This book was released on 2021-02-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a French and Italian cookbook?In this 2 books in 1 edition, you will find over 150 recipes for traditional and modern easy French and Italian dishes. In the first book, French Home Cooking, you will learn traditional and modern French recipes. Paris. Croissant. The most delicious pastry. Fancy food. Michelin started restaurants. French Riviera and Normandy shores. All this and a lot more is France. The history of French cuisine goes way back in the centuries and it is told that the first professional cooks - chef, nowadays - have been started to work 700 years ago, for the Kings of France and their court. The French cuisine is rich and gorgeous. The territory is generous and the country has always been relatively prosperous, therefore the ingredients have always been expensive and not second cuts. While Italian cuisine is historically based on poor dishes made of leftovers and less fancy meat and fish cuts, French cooking rhymes with fancy ingredients like fois gras, scallops, oysters and escargot. Also famous for its pastry, the French desserts are gorgeous, enriched sweet fillings and served from breakfast to dinner as one of the very best assets of the country. In French Home Cooking by Adele Tyler you will learn: History of French food and its evolution Over 80 recipes from the most authentic French cuisine How to cook French dishes at home French pastry cookbook for homemade croissant, baguette and bread with chocolate If you want to cook French dishes at home to impress family and friends, this cookbook is for you! In the second book, Italian Cookbook by Adele Tyler, you will learn how to prepare traditional Italian dishes at home. There are few doubts about which one is the oldest cuisine of the western world. Italian cooking tradition has its roots deep in the course of history. From Etruscan culture to the Ancient Greek's influence, the Romans started to treat cooking as an art in their early stages of development. For Italian people, food is more than fuel. Food is life. Food is social gathering. Food is family time. Food is love. Fast forwarding to our days, Italian food is globally appreciated and little Italian restaurants are at every corner from San Francisco to Bangkok. Someone might state that the real pizza can be found only in Naples, the real Risotto alla Milanese only in Milan and the most authentic Fiorentina Steak can be tasted only in Florence. Despite it might be true, traditional recipes from all over Italy can be easily cooked at home. The secret of the historic dishes from north to south of Italy relies in the quality of the ingredients and most of them can be found at the local supermarket. In Italian Home Cooking by Adele Tyler you will learn: How to prepare over 80 traditional and modern Italian recipes Italian recipes from Norther, Centre and Southern Italy Mediterranean Diet recipes of healthy eating and lifestyle Spaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from Italy This Italian Cookbook is the one you are looking for if you want to impress family and friends with traditional, simple and tasty recipes chosen among the italian's most iconic dishes. Scroll up, click on buy it now and get your copy today!

Mastering the Art of French Cooking, Volume 1

Author : Julia Child
Publisher : Knopf
ISBN 13 : 0307958175
Total Pages : 857 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Mastering the Art of French Cooking, Volume 1 by : Julia Child

Download or read book Mastering the Art of French Cooking, Volume 1 written by Julia Child and published by Knopf. This book was released on 2011-10-05 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly “I only wish that I had written it myself.” —James Beard Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine. Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire. “Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry

In a French Kitchen

Author : Susan Herrmann Loomis
Publisher : Penguin
ISBN 13 : 1592409652
Total Pages : 338 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis In a French Kitchen by : Susan Herrmann Loomis

Download or read book In a French Kitchen written by Susan Herrmann Loomis and published by Penguin. This book was released on 2016-07-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful celebration of everyday life in France through the lens of the kitchens and cooking of the author’s neighbors, who, while busy and accomplished, still manage to make every meal a sumptuous occasion. Even before Susan Herrmann Loomis wrote her now-classic memoir, On Rue Tatin, American readers have been compelled by books about the French’s ease with cooking. With In a French Kitchen, Loomis—an expat who long ago traded her American grocery store for a bustling French farmer’s market—demystifies in lively prose the seemingly effortless je ne sais quoi behind a simple French meal. French cooks have the savoir faire to get out of a low-ingredient bind. They are deeply knowledgeable about seasonal produce and what mélange of simple ingredients will bring out the best of their garden or local market. They are perfectly at ease with cracked bowls and little counter space. In a French Kitchen proves that delicious, decadent meals aren’t complicated. Loomis takes lessons from busy, everyday people and offers tricks and recipes to create a meal more focused on quality ingredients and time at the table than on time in the kitchen.

Lidia's Mastering the Art of Italian Cuisine

Author : Lidia Matticchio Bastianich
Publisher : Knopf
ISBN 13 : 0385349475
Total Pages : 1355 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Lidia's Mastering the Art of Italian Cuisine by : Lidia Matticchio Bastianich

Download or read book Lidia's Mastering the Art of Italian Cuisine written by Lidia Matticchio Bastianich and published by Knopf. This book was released on 2015-10-27 with total page 1355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate master class—covering everything from ingredients to techniques to tools, plus more than 400 delectable recipes—from the Emmy-winning host of Lidia’s Kitchen, best-selling author, and beloved ambassador for Italian culinary traditions in America Teaching has always been Lidia’s passion, and in this magnificent book she gives us the full benefit of that passion and of her deep, comprehensive understanding of what it takes to create delicious Italian meals. With this book—coauthored with her daughter, Tanya—readers will learn all the techniques needed to master Italian cooking. Lidia introduces us to the full range of standard ingredients—meats and fish, vegetables and fruits, grains, spices and condiments—and how to buy, store, clean, and cook with them. The 400 recipes run the full gamut from classics like risotto alla milanese and Tagliatelle with Mushroom Sauce to Lidia’s always-satisfying originals like Bread and Prune Gnocchi and Beet Ravioli in Poppy Seed Sauce. She gives us a comprehensive guide to the tools every kitchen should have to produce the best results. And she has even included a glossary of cuisine-related words and phrases that will prove indispensable for cooking, as well as for traveling and dining in Italy. There is no other book like this; it is the one book on Italian cuisine that every cook will need.

The French Slow Cooker

Author : Michele Scicolone
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547508042
Total Pages : 243 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis The French Slow Cooker by : Michele Scicolone

Download or read book The French Slow Cooker written by Michele Scicolone and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how to adapt classic French dishes for convenient, high-flavor results, providing coverage of such favorites as crispy duck confit, bouillabaisse and ginger, and crème brûlée.

A Little French Cookbook

Author : JANET. LAURENCE
Publisher :
ISBN 13 : 9780811812894
Total Pages : 0 pages
Book Rating : 4.8/5 (128 download)

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Book Synopsis A Little French Cookbook by : JANET. LAURENCE

Download or read book A Little French Cookbook written by JANET. LAURENCE and published by . This book was released on 1996-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With such traditional and contemporary dishes as Tarte Tatin, Croissants, Ratatouille and Salade Nicoise, French cuisine is rightly regarded as one of the richest in the world, and these recipes add up to a repertoire that most would be happy to eat day after day. Once easily available in any number of modest restaurants, today they are more often found in the home; all the more reason, then, to cook them yourself!

The French Chef Cookbook

Author : Julia Child
Publisher : Knopf
ISBN 13 : 0593537475
Total Pages : 497 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The French Chef Cookbook by : Julia Child

Download or read book The French Chef Cookbook written by Julia Child and published by Knopf. This book was released on 2023-11-21 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful new edition of the beloved cookbook capturing the spirit of Julia Child's debut TV show, which made her a star and is now featured as the centerpiece of Max's Julia. The French Chef Cookbook is a comprehensive (Aïoli to Velouté, Bouillabaisse to Ratatouille) collection of more than 300 classic French recipes. By 1963, Julia Child had already achieved widespread recognition as the bestselling author of Mastering the Art of French Cooking, but it wasn’t until her television debut with The French Chef that she became the superstar we know and love today. Over the course of ten seasons, millions of Americans learned not only how to cook, but how to embrace food. The series completely changing the way that we eat today, and it earned Julia a Peabody Award in 1965 and an Emmy Award in 1966. From that success came The French Chef Cookbook, Julia’s first solo cookbook, written with all the wit, wisdom, and joie de vivre for which she is rightly remembered. Organized by episode—”Dinner in a Pot,” “Caramel Desserts,” “Beef Gets Stewed Two Ways”—the book, like the television show on which it is based, is a complete French culinary education, packed with more than 300 delectable recipes—including timeless classics like Cassoulet, Vichyssoise, Coq au Vin, Croissants, and Chocolate Mousse. The definitive companion to Julia's groundbreaking television series, The French Chef Cookbook is now available in a beautiful new edition, sixty years after Julia first took to the airwaves.

Williams-Sonoma Essentials of Italian

Author : Michele Scicolone
Publisher : Oxmoor House
ISBN 13 : 9780848731205
Total Pages : 0 pages
Book Rating : 4.7/5 (312 download)

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Book Synopsis Williams-Sonoma Essentials of Italian by : Michele Scicolone

Download or read book Williams-Sonoma Essentials of Italian written by Michele Scicolone and published by Oxmoor House. This book was released on 2008-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanding on the success of the Williams-Sonoma Essentials series, Essentials of Italian is the series' first foray into the realm of international cuisine. The book reveals the secrets that regional Italian cooks have known for ages for preparing simple, flavorful meals. The book opens with a thorough discussion of the culinary traditions for which Italy is famous, with information on ingredients and dishes that define each region. Beautifully photographed recipes rely on only the best ingredients. Features: Over 130 delicious classic Italian recipes; full-color photography Suggestions for alternative ingredients, recipe variations, and accompaniments Comprehensive glossary of ingredients and culinary terminology

Farmhouse Cookbook

Author : Susan Herrmann Loomis
Publisher : Workman Publishing
ISBN 13 : 9780894807725
Total Pages : 0 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Farmhouse Cookbook by : Susan Herrmann Loomis

Download or read book Farmhouse Cookbook written by Susan Herrmann Loomis and published by Workman Publishing. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selection of the Book-of-the-Month Club's The Good Cook Club and Better Homes & Gardens Family Book Service.

Lidia's Favorite Recipes

Author : Lidia Matticchio Bastianich
Publisher : National Geographic Books
ISBN 13 : 0307595668
Total Pages : 0 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Lidia's Favorite Recipes by : Lidia Matticchio Bastianich

Download or read book Lidia's Favorite Recipes written by Lidia Matticchio Bastianich and published by National Geographic Books. This book was released on 2012-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved chef presents her most accessible and affordable cookbook to date, a gathering of more than 100 Italian recipes that have become Lidia's go-to meals for her very own family—the best, the most comforting, and the most delicious dishes in her repertoire. In Lidia’s Favorite Recipes, you’ll find a fresh take on more than 100 of Lidia’s signature and irresistibly reliable dishes, including: • Fried Mozzarella Skewers—Spiedini alla Romana • Escarole and White Bean Soup—Zuppa di Scarola e Cannellini • Ziti with Broccoli Rabe and Sausage—Ziti con Broccoli Rabe e Salsicce • Baked Stuffed Shells—Conchiglie Ripiene al Forno • Eggplant Parmigiana—Melanzane alla Parmigiana • Savory Seafood Stew—Zuppa di Pesce • Chicken Cacciatore—Pollo alla Cacciatore • Veal Ossobuco with Barley Risotto—Ossobuco di Vitello con Risotto d’Orzo • Cannoli Napoleon—Cannolo a Strati • Limoncello Tiramisù—Tiramisù al Limoncello From the classic sauces to the delicious desserts, these recipes have been revised and updated to be more concise and clear, but just as soul-satisfying as ever. With new information about the affordability, seasonality, and nutritional value of the ingredients, this book shows there is no question why these dishes are the easiest and most enjoyable to bring to the family table for your most memorable moments. Beautifully illustrated throughout with full-color photographs, Lidia’s Favorite Recipes will give both new cooks and longtime fans something extraordinary to celebrate.

French Country Cooking

Author : Mimi Thorisson
Publisher : Clarkson Potter
ISBN 13 : 0553459597
Total Pages : 475 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis French Country Cooking by : Mimi Thorisson

Download or read book French Country Cooking written by Mimi Thorisson and published by Clarkson Potter. This book was released on 2016-10-25 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating journey through off-the-beaten-path French wine country with 100 simple yet exquisite recipes, 150 sumptuous photographs, and stories inspired by life in a small village. “Francophiles, this book is pure Gallic food porn.”—The Wall Street Journal Readers everywhere fell in love with Mimi Thorisson, her family, and their band of smooth fox terriers through her blog, Manger, and debut cookbook, A Kitchen in France. In French Country Cooking, the family moves to an abandoned old château in Médoc. While shopping for local ingredients, cooking, and renovating the house, Mimi meets the farmers and artisans who populate the village and learns about the former owner of the house, an accomplished local cook. Here are recipes inspired by this eccentric cast of characters, including White Asparagus Soufflé, Wine Harvest Pot au Feu, Endives with Ham, and Salted Butter Chocolate Cake. Featuring evocative photographs taken by Mimi’s husband, Oddur Thorisson, and illustrated endpapers, this cookbook is a charming jaunt to an untouched corner of France that has thus far eluded the spotlight.

Williams-Sonoma Essentials of French Cooking

Author : Georgeanne Brennan
Publisher : Oxmoor House
ISBN 13 : 9780848732943
Total Pages : 0 pages
Book Rating : 4.7/5 (329 download)

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Book Synopsis Williams-Sonoma Essentials of French Cooking by : Georgeanne Brennan

Download or read book Williams-Sonoma Essentials of French Cooking written by Georgeanne Brennan and published by Oxmoor House. This book was released on 2010-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long before anyone on this side of the Atlantic was devoted to eating seasonally and locally, the French were doing precisely that, just as they had been for centuries. Although the high-end haute cuisine of Paris exported itself far and wide many decades ago, the varied regional cooking styles of France continue to reveal themselves to the world and dazzle those fortunate enough to experience them firsthand. Williams-Sonoma's Essentials of French Cooking takes you on a meandering food lover's tour of France, from the windswept coastline of Brittany, where the lamb tastes of the salty fields on which it grazes, southward through Gascony, with its bracing Armagnac and rib-sticking cassoulet, to the delicious fish stews of Marseilles and the Mediterranean, and back up through Burgundy, where the wine flows from some of the world's greatest vineyards and the local Dijon mustard makes a perfect sauce for the local rabbit. In these pages you'll also explore the fascinating intersections of culture and gastronomy in Alsace, where potatoes, cabbage, and beer lend a Germanic heft to the traditional menu; sunny Provence, where dishes made with tomatoes, garlic, olives, and basil link its cooking to that of neighboring Italy; and the Basque country, where Spanish flavors and Moorish spices like saffron and cumin have seeped over the Pyrenees. In addition to presenting a wide range of traditional, regional main dishes to build meals around, this collection of more than 140 carefully selected recipes covers a full range of courses and techniques, from silky baked farm-fresh eggs to brilliantly simple preparations for every season's vegetables through the most luxurious chocolate creams and satisfying rustic fruit tarts. And while terroir plays an undeniable role in this cuisine, true French cooking is comfort food for family and friends, which translates everywhere. A comprehensive glossary and a section on basic stocks and sauces help you fill your pantry with the authentic elements and bring one of the world's most admired cuisines home to your table.

Let's Eat Italy!

Author : Franois-Rgis Gaudry
Publisher : Artisan Books
ISBN 13 : 1648290590
Total Pages : 401 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Let's Eat Italy! by : Franois-Rgis Gaudry

Download or read book Let's Eat Italy! written by Franois-Rgis Gaudry and published by Artisan Books. This book was released on 2021-11-09 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book on every aspect of Italian food—inspiring, comprehensive, colorful, extensive, joyful, and downright encyclopedic.

Once Upon a Chef: Weeknight/Weekend

Author : Jennifer Segal
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

The French Women Don't Get Fat Cookbook

Author : Mireille Guiliano
Publisher : Simon and Schuster
ISBN 13 : 143914897X
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The French Women Don't Get Fat Cookbook by : Mireille Guiliano

Download or read book The French Women Don't Get Fat Cookbook written by Mireille Guiliano and published by Simon and Schuster. This book was released on 2011-09-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.