Freekeh, Wild Wheat and Ancient Grains

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Author :
Publisher : Prospect Books (UK)
ISBN 13 : 9781909248687
Total Pages : 240 pages
Book Rating : 4.2/5 (486 download)

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Book Synopsis Freekeh, Wild Wheat and Ancient Grains by : Ruth Nieman

Download or read book Freekeh, Wild Wheat and Ancient Grains written by Ruth Nieman and published by Prospect Books (UK). This book was released on 2021-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient supergrains, now modern staples, are growing in popularity in our health conscious age. Ruth Nieman has been cooking with these grains for many years, and she is an expert on the cultural, historical and biblical background to their use in the culinary arts. The book will feature Freekeh, (from the Arabic 'to rub') now known as a grain and sold in many health food and grocery shops, the main staple famed in the Old Testament as a first grain offered up to the Temple in Jerusalem, grown by the ancient Israelites. The harvesting of Freekeh, Barley, Emmer, Quinoa, Sorghum wheat, Spelt and many more, govern the landscape of Israel's Judean hills and the lush northern region, known as Galilee.

A Voice Called

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Publisher : Gefen Publishing House
ISBN 13 : 9789652294951
Total Pages : 0 pages
Book Rating : 4.2/5 (949 download)

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Book Synopsis A Voice Called by : Yossi Katz

Download or read book A Voice Called written by Yossi Katz and published by Gefen Publishing House. This book was released on 2010-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A VOICE CALLED - STORIES OF JEWISH HEROISM is a collection of articles about some of the great Jewish heroes of modern times. The book is a collage of role-models and inspiring makers of Jewish history. The first chapter tells the story of Theodor Herzl, father of modern Zionism, who died at the age of forty-four. He accomplished so much in just a few short years. His story is followed by an array of chapters about unique heroes and heroines including poets and song-writers, spies and underground fighters, soldiers and statesmen, boxers and a basketball player, a religious Christian, an astronaut and many others. The stories are written to shed light on Jewish history and to inspire the reader to live in the present with pride and dignity and to help build a better future. Some of the heroes are famous like Chaim Nachman Bialik, Sarah Aaronsohn, Rachel the Poetess, David Marcus and Menachem Begin. Other chapters deal with little known heroes like Michael Halpern, Manya Shochat and Zivia Lubetkin and then there are the unsung heroes like Michael Levin, Adam Bier, Alex Singer and Brian Bebchick. Readers will meet courageous fighters like Roi Klein and inspiring poets like Naomi Shemer. They will learn about the struggle after 1967 to free Soviet Jews from perspectives on both sides of the Iron Curtain. The book title takes its name from a poem by the great Hebrew poetess and fighting partisan Hannah Senesh who wrote, A voice called and I went . Hannah answered an inner calling when she moved to Israel in 1939 and again when she volunteered to parachute into Nazi occupied Europe to help rescue her Jewish people. She gave her life to light a fire that continues to burn brightly today. The legacy of these inspiring Jewish heroes is one that will remain with the reader for an eternity.

Power Grains

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 1849759030
Total Pages : 140 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis Power Grains by : Ryland Peters & Small

Download or read book Power Grains written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2016-02-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle. Move over wheat, there's a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these 'superfood' grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you'll find easy and delicious ideas for any time of the day here in Power Grains.

30 Ways to Freekeh! Cookbook

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Publisher :
ISBN 13 : 9780578101781
Total Pages : 68 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis 30 Ways to Freekeh! Cookbook by :

Download or read book 30 Ways to Freekeh! Cookbook written by and published by . This book was released on 2012 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Simply Ancient Grains

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Publisher : Ten Speed Press
ISBN 13 : 1607745887
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Simply Ancient Grains by : Maria Speck

Download or read book Simply Ancient Grains written by Maria Speck and published by Ten Speed Press. This book was released on 2015-04-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of Ancient Grains for Modern Meals makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of over 100 recipes, most of which are gluten-free. Winner of the M.F.K Fisher Award From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria Speck makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. She breaks down how to choose and prepare ancient grains, giving detailed information on texture, flavor, and nutrition for each grain and notes which are gluten-free. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; Roasted Portobello Mushrooms with Hazelnut Buckwheat Stuffing; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.

The Freekeh Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1628739703
Total Pages : 323 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis The Freekeh Cookbook by : Bonnie Matthews

Download or read book The Freekeh Cookbook written by Bonnie Matthews and published by Simon and Schuster. This book was released on 2014-07-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freekeh is a tasty, versatile grain that’s packed full of fiber and protein. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. Most folks would sulk over their misfortune, but the crafty villagers rubbed off the chaff, cooked it up, and the result was freekeh! With 8 grams of protein per serving, it is quickly gaining popularity in America as a healthy grain that tastes great and keeps you fuller for longer, aiding in weight loss. This beautifully photographed cookbook showcases dozens of ways to incorporate freekeh into every meal of the day. Recipes include: Almond Cookies with Cocoa Nibs Cardamom Freekeh Bars Curried Freekeh Crackers Freekeh ‘n Cheese Moroccan lamb with Dried Fruits and Nuts Pistachio Encrusted Shrimp with tamari Frekeh Raspberry Freekeh Pancakes Roasted Pumpkin with Chicken Apple Sausage and Kale Stuffed Heirloom Tomatoes Tandoor Chicken with Curried Eggplant Freekeh And More! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Grains for Every Season

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Publisher : Artisan
ISBN 13 : 1648291139
Total Pages : 716 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Grains for Every Season by : Joshua McFadden

Download or read book Grains for Every Season written by Joshua McFadden and published by Artisan. This book was released on 2021-11-16 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year and a Holiday Gift Pick by Amazon Named a Best Cookbook the Year by Food52, Booklist, and Library Journal “A gift to readers . . . For McFadden, flavor comes first.” —Booklist, Top 10 Cookbooks of the Year James Beard Award Finalist Joshua McFadden’s first book, the James Beard Award–winning and perennially bestselling Six Seasons, transformed the way we cook with vegetables. Now he’s back with a new book that applies his maximalist approach to flavor and texture to cooking with grains. These knock-your-socks-off recipes include salads, soups, pastas, pizzas, grain bowls, breads—and even desserts. McFadden works as intuitively, as surprisingly, as deliciously with whole grains as he does with vegetables. Grains for Every Season will change the way we cook with barley, brown rice, buckwheat, corn, millet, oats, quinoa, rye, wheat (bulgur, farro, freekeh, spelt, wheat berries, and whole wheat flour), and wild rice. The book’s 200 recipes are organized into chapters by grain type, unlocking information on where each one comes from, how to prepare it, and why the author—the multi-award-winning chef/owner of Ava Gene’s in Portland—can’t live without it. McFadden uses grains both whole and milled into flour. The many gluten-free recipes are clearly designated. McFadden reveals how each grain can be used in both savory and sweet recipes, from Meat Loaf with Barley and Mushrooms to Peanut Butter–Barley Cookies; from Buckwheat, Lime and Herb Salad to Buckwheat Cream Scones. He folds quinoa into tempura batter to give veggies extra pop and takes advantage of the nutty flavor of spelt flour for Cast-Iron Skillet Spelt Cinnamon Rolls. Four special foldout sections highlight seasonal variations on grain bowls, stir-fries, pizzas, pilafs, and more, to show how flexible and satisfying cooking with grains can be.

The Jewelled Kitchen

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Publisher : Watkins Media Limited
ISBN 13 : 1848993315
Total Pages : 382 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis The Jewelled Kitchen by : Bethany Kehdy

Download or read book The Jewelled Kitchen written by Bethany Kehdy and published by Watkins Media Limited. This book was released on 2016-08-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kehdy's cookbook is an inspired collection of classics and innovative dishes from a part of the world which, at the moment, is enjoying its overdue place in the sun. Her contribution and original, thoughtful and delicious. Go get it! --Yottam Ottolenghi Bethany Kehdy is renowned for the contemporary Middle Eastern and North African recipes that she publishes on her blog (dirtykitchensecrets.com). A Lebanese-American born in Houston, Texas and brought up in Lebanon, she spent countless hours learning to cook with her perfectionist teta (grandmother), her vivacious dad and her spirited aunts. Her recipes are a harmonious balance of classic and contemporary, as she draws upon her childhood roots while adding her own personal twist to these iconic recipes. The cuisines from the Middle East and North Africa share many diverse influences and gorgeous key ingredients and spices, such as pomegranates, figs, pine nuts, saffron and sumac. Passionate about food and her heritage, this former Miss Lebanon showcases the sheer brilliance of the dishes of the Levant. Try a fragrant Fish Tagine with Preserved Lemons with Moroccan flavours; fiery Lamb Shanks with Butterbeans and Tomatoes from Lebanon; or delicately spiced Chicken, Walnuts and Pomegranate Stew with its Persian influences. Cuisines across the region are covered, including Egyptian, Palestinian, Syrian, Turkish, Iraqi and Jordanian. You'll find yourself drawn into a whole new world and a whole new way of cooking.

Supergrains

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Publisher : Hamlyn
ISBN 13 : 0600630633
Total Pages : 506 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Supergrains by : Jenni Muir

Download or read book Supergrains written by Jenni Muir and published by Hamlyn. This book was released on 2014-10-06 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Freekeh Recipes

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Publisher : Canadian ISBN Agency
ISBN 13 : 9781927870709
Total Pages : 172 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Freekeh Recipes by : Charlie Fox

Download or read book Freekeh Recipes written by Charlie Fox and published by Canadian ISBN Agency. This book was released on 2020-05-18 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some supergrains are relatively household words these days, but there are others that are beginning to emerge with meteoric popularity, one of which is freekeh or freekah, frikeh and farik as it can be called, along with a few lesser known names.This book is your 'freekeh bible' - every recipe is based on the use of this wonderful grain in your recipes, with surprising uses for it. You can more or less substitute freekeh for any other grain that you would normally use, adapting the recommended way of cooking and preparing it. Simple to use, tasty to eat, there is no reason why you could not become a freekeh fan.

Whole Grains

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Publisher : Clarkson Potter
ISBN 13 : 0307336727
Total Pages : 338 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Whole Grains by : Lorna J. Sass

Download or read book Whole Grains written by Lorna J. Sass and published by Clarkson Potter. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to cooking with whole grains for every meal touts the health benefits of a whole-grain diet, along with an array of tempting recipes for appetizers, soups, entrees, side dishes, breakfast foods, desserts, and quick breads.

Grain Bowls

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Publisher : Hardie Grant Publishing
ISBN 13 : 1743584415
Total Pages : 529 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Grain Bowls by : Anna Shillinglaw Hampton

Download or read book Grain Bowls written by Anna Shillinglaw Hampton and published by Hardie Grant Publishing. This book was released on 2016-09-22 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient grains are making their way back into the modern day diet, which is great news for health-inspired home cooks. They have always been around, but until recently mostly enjoyed in the processed form, which removes the outer healthy layers, as well as much needed vitamins, minerals and antioxidants from our diet. Now you can easily find whole grains like spelt, freekeh and barley to incorporate into your very own meal in a bowl. Eliminating the need for a fork and knife, the grain bowl offers convenience while still using good-quality ingredients. There are recipes for every appetite, including lighter fare such as salads, filling vegetarian (even vegan) meals, as well as heartier bowls with meat and seafood. There are one-pot recipes such as stews and risottos, as well as classic assembled grain bowls topped with dressings and sauces. All of them can be prepared in advance for quick, healthy weekday meals that are far from boring. Many of the dishes use gluten-free grains, such as buckwheat and rice. And grain bowl additions, such as fruits, vegetables and proteins are so adaptable that it is easy to eliminate or add items based on any fussy eaters in the family.

Mediterranean Vegetarian Feasts

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Author :
Publisher : Abrams
ISBN 13 : 1613127111
Total Pages : 599 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Mediterranean Vegetarian Feasts by : Aglaia Kremezi

Download or read book Mediterranean Vegetarian Feasts written by Aglaia Kremezi and published by Abrams. This book was released on 2014-10-07 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 simply yet abundantly flavorful recipes for irresistible Mediterranean vegetarian dishes you can enjoy at home. Aglaia Kremezi, who first introduced Greek cooking to an American audience with her award-winning book The Foods of Greece, leads a cook’s tour of the entire Mediterranean with Mediterranean Vegetarian Feasts. Realizing that so many of the traditional dishes of the Mediterranean diet are naturally meat-free, Kremezi has collected 150 simple yet abundantly flavorful recipes that will appeal to even the most ardent carnivore. Opening with detailed descriptions of essential ingredients and the basic preparations that make the most of seasonal shopping at farmers’ markets, she takes us from meze and soups to mains and desserts, with dishes like Toasted Red Lentil and Bulgar Patties; Roasted Cauliflower with Zahter Relish; Pseudo-Moussaka (a meatless version of the classic); Quince Stuffed with Wheat Berries, Nuts, and Raisins; and Rose Petal and Yogurt Mousse. Kremezi’s arsenal of master recipes for spice, nut, and herb mixtures, sauces, jams, and pastes inspired by eastern Mediterranean and North African traditions transform even the humblest vegetable or grain into an irresistible dish. Praise for Mediterranean Vegetarian Feasts “Aglaia Kremezi’s fine sense of flavor and seasonality is captured in this beautiful celebration of Mediterranean cooking. In these thoughtfully considered recipes, her deep understanding of vegetables, fruits, and herbs is paired with a respect for tradition and place—and the results are universally delicious.” —Alice Waters, owner of Chez Panisse and author of The Art of Simple Food “A teacher, a cook, a master storyteller, and a friend: Aglaia is all of these things to me, my team, and so many others. Her generous spirit is alive in this book. And now, more than ever, her amazing look at the rich and robust vegetables at the heart of Mediterranean cooking could not be more important. Everyone wants to eat smart, healthy, and always with lots of flavor!”—José Andrés, chef/owner of ThinkFoodGroup including Zaytinya, Jaleo, and The Bazaar by José Andrés

Nut Butter Universe

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Publisher : Andrews McMeel Publishing
ISBN 13 : 0985466286
Total Pages : 278 pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis Nut Butter Universe by : Robin Robertson

Download or read book Nut Butter Universe written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2013-02-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think outside the jar with delicious nut butters! Nut Butter Universe is a culinary treasure filled with creative ways to make luscious, protein-rich recipes for breakfast, lunch, dinner, dessert, and snacks. These recipes use delectable butters made from cashews, Brazil nuts, macadamias, chestnuts, almonds, peanuts, and more. Just a small amount of nut butter can add great texture, flavor, and nutrition to your meals. Here are just a few of Robin's mouth-watering recipes, all enriched by delicious nut and seed butters: Artichoke Walnut Butter Bisque Roasted Tahini Cauliflower Pistachio Butter Biscotti Chestnut and Winter Vegetable Pot Pie Pecan Butter Waffles Penne with Avocado Cashew Cream Grilled Peanut Butter Banana Sandwich Pineapple Coconut Cheesecake Chocolate Macadamia Truffles Apple-Almond Butter Crumble There are recipes for making your own nut butters and options for those with nut allergies. The book also contains an informative Foreward by nutrition expert and bestselling author, Julieanna Hever, which explains the health benefits of nuts and nut butters. In addition, the recipes are clearly marked as being gluten-free or soy-free. Also includes helpful indexes, fun facts, and 8-page color photo insert.

A Cook's Guide to Grains

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Author :
Publisher :
ISBN 13 : 9781840915068
Total Pages : 272 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis A Cook's Guide to Grains by : Jenni Muir

Download or read book A Cook's Guide to Grains written by Jenni Muir and published by . This book was released on 2008 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grains are one of the most tasty, versatile and nutritious food sources available, a delight to eat, easy to cook and a must for eating well in the 21st century - a wide variety of grains in your diet will offer you a range of essential nutrients including protein, B-vitamins, minerals (iron, zinc, copper), antioxidants (vitamin E and selenium), fibre and phytonutrients. In this ground-breaking new work, Jenni Muir travels the world, exploring each continent's indigenous grains and the best recipes for using them. As well as established favourites such as oats, wheat and corn, there's North America's wild rice, bulghur and freekeh from the Middle East, the rye used in Scandinavian and Russian cooking, quinoa from Peru and the ancient Aztec grain, amaranth. The first section provides an in-depth look at each of the grains, discussing their history and provenance, culinary and nutritional qualities, and their myriad cooking uses. The second part of the book features over 100 interactive recipes, taking you from breakfast through to dinner and warming bedtime drinks. Here Jenni provides instructions for each dish and explains how to vary the recipes according to the grains you have in the larder. Furthermore, she recommends and gives recipes for an exciting range of accompaniments that will help you transform each dish to suit the occasion, such as elevating a simple risotto from a cosy fireside supper dish to a special dinner party starter.Whether you love the rustic and robust cooking of the Mediterranean, the elegance of French haute cuisine, virtuous salads or comforting home baking, A Cook's Guide to Grains will lead you to a more exciting world of cooking. You will be surprised and fascinated by the magical tastes and textures grains can produce, from the earthy flavour of buckwheat to the sweeter, mellower taste of barley, and with this book by your side, you'll be able to explore them with confidence.

Jewish Holiday Cooking

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544187032
Total Pages : 949 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Jewish Holiday Cooking by : Jayne Cohen

Download or read book Jewish Holiday Cooking written by Jayne Cohen and published by Houghton Mifflin Harcourt. This book was released on 2012-09-26 with total page 949 pages. Available in PDF, EPUB and Kindle. Book excerpt: A James Beard Finalist in the International Cookbook Category In Jewish Holiday Cooking, Jayne Cohen shares a wide-ranging collection of traditional Jewish recipes, as well as inventive new creations and contemporary variations on the classic dishes. For home cooks, drawing from the rich traditions of Jewish history when cooking for the holidays can be a daunting task. Jewish Holiday Cooking comes to the rescue with recipes drawn from Jayne Cohen's first book, The Gefilte Variations -- called an "outstanding debut" by Publisher's Weekly -- as well as over 100 new recipes and information on cooking for the holidays. More than just a cookbook, this is the definitive guide to celebrating the Jewish holidays. Cohen provides practical advice and creative suggestions on everything from setting a Seder table with ritual objects to accommodating vegan relatives. The book is organized around the major Jewish holidays and includes nearly 300 recipes and variations, plus suggested menus tailored to each occasion, all conforming to kosher dietary laws. Chapters include all eight of the major Jewish holidays -- Shabbat, Rosh Hashanah, Yom Kippur, Sukkot, Hanukkah, Purim, Passover, and Shavuot -- and the book is enlivened throughout with captivating personal reminiscences and tales from Jewish lore as well as nostalgic black and white photography from Cohen's own family history.

Grains as Mains

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Author :
Publisher : Penguin
ISBN 13 : 1465438998
Total Pages : 446 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Grains as Mains by : Jodi Moreno

Download or read book Grains as Mains written by Jodi Moreno and published by Penguin. This book was released on 2015-03-03 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with grains is a flourishing global trend. Ancient grains, such as bulgur wheat, spelt, wheat berries, and teff, are popular for the texture and flavor they bring to dishes, as well as their health benefits. This visually stylish and comprehensive cookbook satisfies today's worldwide appetite for tasty, versatile, and healthy grains, with more than 150 fresh and exciting recipes. Grains as Mains is not a vegetarian cookbook, but the majority of the recipes are meat-free, with suggestions for "choosing your own protein" accompaniments. It features a wide range of recipes, many of which are gluten-free. Where relevant, graphic devices show how to swap your grains for easy recipe variations. With warm and evocative photography and step-by-step techniques, this book takes a fresh approach to cooking with century-old grains. The book is for the adventurous cooks eager to experiment with unusual and exciting ingredients, and health-conscious cooking enthusiasts who are looking for delicious new styles of recipes. Featured grains include cornmeal (polenta), bulgur wheat, quinoa, millet, barley, spelt, wheat berries, amaranth, farro, buckwheat, khorasan wheat (kamut), teff, sorghum, and freekeh.