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Author : Diane Stingley
Publisher : Diane Stingley
ISBN 13 : 9781597120678
Total Pages : 48 pages
Book Rating : 4.1/5 (26 download)
Download or read book Free Yourself in 15 Minutes written by Diane Stingley and published by Diane Stingley. This book was released on 2007 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Howard Bragman
Publisher : Penguin
ISBN 13 : 1440655162
Total Pages : 264 pages
Book Rating : 4.4/5 (46 download)
Download or read book Where's My Fifteen Minutes? written by Howard Bragman and published by Penguin. This book was released on 2008-12-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and insightful PR guide from a top adviser to the rich and powerful Media attention can boost careers, generate millions of dollars, and make dreams come true. It can also destroy reputations and derail carefully laid business plans. All publicity is not good publicity. No one knows this better than Howard Bragman. For more than thirty years he has helped prominent people—movie stars, business leaders, philanthropists— get their messages out, in good times and bad. His book won’t make anyone famous overnight, but it will help readers understand the changing world of today’s PR. If your public’s perception doesn’t match reality—if you are a better person, offer a better product, or stand for a better cause than anyone realizes— you need help. Bragman shows how to: Understand your real target audience Respect what the media needs and wants Give memorable interviews, even during a crisis Handle the new challenges of the Internet age He illustrates his lessons with juicy examples, from Frank Sinatra and Madonna to Coca-Cola and Monica Lewinsky. Whether you’re trying to build a business, advance your career, or change the world, there’s much to be learned from Bragman’s insights and experience.
Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)
Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author : Diane Stingley
Publisher :
ISBN 13 : 9781597120685
Total Pages : pages
Book Rating : 4.1/5 (26 download)
Download or read book Free Your Self in 15 Minutes written by Diane Stingley and published by . This book was released on 2007-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jake Spicer
Publisher : Macmillan + ORM
ISBN 13 : 1250140900
Total Pages : 242 pages
Book Rating : 4.2/5 (51 download)
Download or read book Draw People in 15 Minutes written by Jake Spicer and published by Macmillan + ORM. This book was released on 2016-10-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can draw! And Draw People in 15 Minutes will show you how. By the time you finish this book you'll have all the skills and the confidence you need to sketch people on the move or on the couch. Professional art instructor Jake Spicer takes you through every aspect of drawing from life, from sketching bodies in a busy public space to drawing a model from real life or a photograph. Carefully crafted exercises break down the drawing process into easily digestible parts, while step-by-step tutorials demonstrate how you can create a full-length portrait in just 15 minutes. With advice on everything from materials to use to how to get a person's proportions right, including how to draw hands, feet, and fabric, this is the complete course for anyone who's ever wanted to draw people.
Author : Rachel Menzies
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775815X
Total Pages : 226 pages
Book Rating : 4.7/5 (877 download)
Download or read book Free Yourself from Death Anxiety written by Rachel Menzies and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.
Author : Emilie Barnes
Publisher : Harvest House Publishers
ISBN 13 : 0736931171
Total Pages : 311 pages
Book Rating : 4.7/5 (369 download)
Download or read book The 15-Minute Organizer written by Emilie Barnes and published by Harvest House Publishers. This book was released on 2003-09-15 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and time-management expert Emilie Barnes gives women the basic strategies they need to survive in today's busy world. Realistic and practical, each chapter offers proven methods for taking the stress out of meal planning, housekeeping, finances, holiday shopping, and more. In just 15 minutes a day, readers will discover how to-- whip their entire house into shape create a personalized daily planner double their closet space organize a fail-safe filing system Now with an updated cover, the "15-Minute Organizer" (over 220,000 copies sold) contains more than 75 time-saving strategies on topics that include goal setting, involving children in chores, grocery shopping, and record-keeping. Women will discover they can get ahead and stay ahead.
Author : Jordanna Levin
Publisher : Affirm Press
ISBN 13 : 1922806226
Total Pages : 207 pages
Book Rating : 4.9/5 (228 download)
Download or read book Make You Happen written by Jordanna Levin and published by Affirm Press. This book was released on 2022-04-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching for have been there inside you all along? Following Jordanna's very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make it Happen, this is a practical guide to discovering who you really are and manifesting your best self. It's your backstage pass to the ups and downs that inevitably come with doing the 'work'. Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles than you can poke a smudge stick at, you'll enjoy this warm, witty and relatable deep-dive into what it means to become fully self-aware, and the outrageous things we'll put ourselves through while trying to find out!
Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 1609617363
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author :
Publisher :
ISBN 13 :
Total Pages : 1248 pages
Book Rating : 4.3/5 (91 download)
Download or read book Cosmopolitan written by and published by . This book was released on 1925 with total page 1248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Bolker
Publisher : Holt Paperbacks
ISBN 13 : 1429968885
Total Pages : 206 pages
Book Rating : 4.4/5 (299 download)
Download or read book Writing Your Dissertation in Fifteen Minutes a Day written by Joan Bolker and published by Holt Paperbacks. This book was released on 1998-08-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert writing advice from the editor of the Boston Globe best-seller, The Writer's Home Companion Dissertation writers need strong, practical advice, as well as someone to assure them that their struggles aren't unique. Joan Bolker, midwife to more than one hundred dissertations and co-founder of the Harvard Writing Center, offers invaluable suggestions for the graduate-student writer. Using positive reinforcement, she begins by reminding thesis writers that being able to devote themselves to a project that truly interests them can be a pleasurable adventure. She encourages them to pay close attention to their writing method in order to discover their individual work strategies that promote productivity; to stop feeling fearful that they may disappoint their advisors or family members; and to tailor their theses to their own writing style and personality needs. Using field-tested strategies she assists the student through the entire thesis-writing process, offering advice on choosing a topic and an advisor, on disciplining one's self to work at least fifteen minutes each day; setting short-term deadlines, on revising and defing the thesis, and on life and publication after the dissertation. Bolker makes writing the dissertation an enjoyable challenge.
Author :
Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.3/5 (91 download)
Download or read book The World's Work written by and published by . This book was released on 1924 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 144298810X
Total Pages : 350 pages
Book Rating : 4.4/5 (429 download)
Download or read book Happiness for Dummies written by and published by ReadHowYouWant.com. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 948 pages
Book Rating : 4.3/5 (91 download)
Download or read book Hearst's International written by and published by . This book was released on 1924 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609618017
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)
Download or read book Women's Health Big Book of Fifteen Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Author : Albert Shaw
Publisher :
ISBN 13 :
Total Pages : 862 pages
Book Rating : 4.3/5 (91 download)
Download or read book The American Review of Reviews written by Albert Shaw and published by . This book was released on 1925 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : DK
Publisher : Penguin
ISBN 13 : 1465475265
Total Pages : 163 pages
Book Rating : 4.4/5 (654 download)
Download or read book 15-Minute Spanish written by DK and published by Penguin. This book was released on 2018-01-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal Spanish language course for beginners, the 15-Minute language series will teach you how to speak a new language in just 12 weeks! The perfect book for anyone who wants to learn Spanish fast. 12 themed chapters are broken down into 15-minute daily lessons, spanning a range of practical themes, from socializing to doing business. Each lesson combines Spanish vocabulary and grammar essentials with full-color photographs for a user-friendly, accessible language guide. This course in a handy-sized book comes with a free downloadable audio app for Apple and Android phones, enabling you to hear words and phrases spoken by native Spanish speakers. The book also includes a menu guide and a two-language dictionary for quick reference when you're out and about. Each lesson is broken down into easy-to-follow stages, including a warm-up box to reinforce what you've already learned and "words to remember" lists that you can hide with the book's front cover flap to hide, remember, and check again. Become a confident speaker in topics such as introductions, food and drink, travel, work, health, and much more.
