Free Yourself From Anxietya Self Help Guide To Overcoming Anxiety Disorders

Download Free Yourself From Anxietya Self Help Guide To Overcoming Anxiety Disorders full books in PDF, epub, and Kindle. Read online Free Yourself From Anxietya Self Help Guide To Overcoming Anxiety Disorders ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Author : Mark Freeston
Publisher : Robinson
ISBN 13 : 1472113942
Total Pages : 270 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by : Mark Freeston

Download or read book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition written by Mark Freeston and published by Robinson. This book was released on 2015-05-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Free Yourself from Anxiety

Author : Emma Fletcher
Publisher : How To Books
ISBN 13 : 9781845283117
Total Pages : 0 pages
Book Rating : 4.2/5 (831 download)

DOWNLOAD NOW!

Book Synopsis Free Yourself from Anxiety by : Emma Fletcher

Download or read book Free Yourself from Anxiety written by Emma Fletcher and published by How To Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help.

Overcoming Social Anxiety and Shyness, 2nd Edition

Author : Gillian Butler
Publisher : Hachette UK
ISBN 13 : 1472120442
Total Pages : 283 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Social Anxiety and Shyness, 2nd Edition by : Gillian Butler

Download or read book Overcoming Social Anxiety and Shyness, 2nd Edition written by Gillian Butler and published by Hachette UK. This book was released on 2016-10-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Free Yourself from Death Anxiety

Author : Rachel Menzies
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775815X
Total Pages : 226 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Free Yourself from Death Anxiety by : Rachel Menzies

Download or read book Free Yourself from Death Anxiety written by Rachel Menzies and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

Overcoming Health Anxiety

Author : David Veale
Publisher : Robinson
ISBN 13 : 1849014205
Total Pages : 203 pages
Book Rating : 4.8/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Health Anxiety by : David Veale

Download or read book Overcoming Health Anxiety written by David Veale and published by Robinson. This book was released on 2009-11-26 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Anxiety Free

Author : Robert L. Leahy
Publisher : ReadHowYouWant.com
ISBN 13 : 1458753905
Total Pages : 562 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis Anxiety Free by : Robert L. Leahy

Download or read book Anxiety Free written by Robert L. Leahy and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

Anxiety

Author : Joshua Fletcher
Publisher : Teach Yourself
ISBN 13 : 9781529325171
Total Pages : 0 pages
Book Rating : 4.3/5 (251 download)

DOWNLOAD NOW!

Book Synopsis Anxiety by : Joshua Fletcher

Download or read book Anxiety written by Joshua Fletcher and published by Teach Yourself. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Freeing Yourself from Anxiety

Author : Tamar Chansky
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215414
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Freeing Yourself from Anxiety by : Tamar Chansky

Download or read book Freeing Yourself from Anxiety written by Tamar Chansky and published by Da Capo Lifelong Books. This book was released on 2012-01-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

Overcoming Anxiety

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849011648
Total Pages : 186 pages
Book Rating : 4.8/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Anxiety by : Helen Kennerley

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Freeing Your Child from Anxiety

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Author : Jan E. Fleming
Publisher : New Harbinger Publications
ISBN 13 : 1608820823
Total Pages : 175 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by : Jan E. Fleming

Download or read book The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness written by Jan E. Fleming and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Free Yourself from Emetophobia

Author : Alexandra Keyes
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753328
Total Pages : 194 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Free Yourself from Emetophobia by : Alexandra Keyes

Download or read book Free Yourself from Emetophobia written by Alexandra Keyes and published by Jessica Kingsley Publishers. This book was released on 2021-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Untangle Your Anxiety

Author : Dean Stott
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.7/5 (157 download)

DOWNLOAD NOW!

Book Synopsis Untangle Your Anxiety by : Dean Stott

Download or read book Untangle Your Anxiety written by Dean Stott and published by . This book was released on 2021-03-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud
Publisher : New Harbinger Publications
ISBN 13 : 1626251533
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Generalized Anxiety Disorder Workbook by : Melisa Robichaud

Download or read book The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Anxiety-Free Kids

Author : Bonnie Zucker
Publisher : Routledge
ISBN 13 : 1000503569
Total Pages : 222 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Anxiety-Free Kids by : Bonnie Zucker

Download or read book Anxiety-Free Kids written by Bonnie Zucker and published by Routledge. This book was released on 2021-09-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one—a practical, reader-friendly book for parents and a fun workbook for kids—this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders—generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder—this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears. Educational Resource

Anxiety Relief for Kids

Author : Bridget Flynn Walker
Publisher : New Harbinger Publications
ISBN 13 : 1626259550
Total Pages : 174 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Anxiety Relief for Kids by : Bridget Flynn Walker

Download or read book Anxiety Relief for Kids written by Bridget Flynn Walker and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Anxiety and Depression on the Autism Spectrum

Author : Lee A. Wilkinson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857007106
Total Pages : 162 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Anxiety and Depression on the Autism Spectrum by : Lee A. Wilkinson

Download or read book Overcoming Anxiety and Depression on the Autism Spectrum written by Lee A. Wilkinson and published by Jessica Kingsley Publishers. This book was released on 2015-01-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.