Free Diving Velocity: Techniques for Breath-Hold Diving

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Author :
Publisher : Book Lovers HQ
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis Free Diving Velocity: Techniques for Breath-Hold Diving by : Viona D. Rennoll

Download or read book Free Diving Velocity: Techniques for Breath-Hold Diving written by Viona D. Rennoll and published by Book Lovers HQ. This book was released on 2024-09-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking to refine your techniques, Free Diving Velocity covers every aspect of the sport, from mental conditioning to advanced diving strategies. Discover the science behind breath control, oxygen conservation, and pressure management as you push your limits underwater. Learn essential techniques like equalization, efficient movement, and safety protocols to prevent shallow water blackouts and other common risks. This book also dives deep into the mental side of free diving, offering mindfulness exercises and visualization strategies to help you stay calm and focused during your dives. What sets Free Diving Velocity apart is its focus on safety. Each chapter emphasizes responsible diving practices and the importance of training with a dive buddy. With real-world tips from seasoned free divers, you'll gain the tools to assess your limits, avoid injuries, and dive deeper than ever before. What you will find in this book: Proven breathing techniques to extend dive times Equalization methods to manage underwater pressure Mental conditioning strategies for overcoming fear Tips for streamlining your body for efficient movement Safety guidelines and protocols for diving with a buddy Advanced training exercises to push your diving limits Prepare to take your freediving to the next level with Free Diving Velocity—your complete guide to diving deeper, staying longer, and experiencing the ocean like never before.

Underwater Foraging - Freediving for Food

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484904596
Total Pages : 0 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Underwater Foraging - Freediving for Food by : Ian Donald

Download or read book Underwater Foraging - Freediving for Food written by Ian Donald and published by Createspace Independent Publishing Platform. This book was released on 2013-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this full colour, large format publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods, and spearfish, all with sustainability in mind.

Dry Training for Freediving

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Publisher :
ISBN 13 : 9781928649465
Total Pages : 0 pages
Book Rating : 4.6/5 (494 download)

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Book Synopsis Dry Training for Freediving by :

Download or read book Dry Training for Freediving written by and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breath

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Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Manual of Freediving

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Manual of Freediving by : Umberto Pelizzari

Download or read book Manual of Freediving written by Umberto Pelizzari and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.

Breatheology

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Publisher :
ISBN 13 : 9781928649342
Total Pages : 0 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Breatheology by : Stig Åvall Severinsen

Download or read book Breatheology written by Stig Åvall Severinsen and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.

One Breath

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Publisher : Pynto
ISBN 13 : 095423152X
Total Pages : 116 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis One Breath by : Emma Farrell

Download or read book One Breath written by Emma Farrell and published by Pynto. This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diving Physiology of Marine Mammals and Seabirds

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Publisher : Cambridge University Press
ISBN 13 : 0521765552
Total Pages : 351 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis Diving Physiology of Marine Mammals and Seabirds by : Paul J. Ponganis

Download or read book Diving Physiology of Marine Mammals and Seabirds written by Paul J. Ponganis and published by Cambridge University Press. This book was released on 2015-11-26 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-to-date synthesis of comparative diving physiology research, illustrating the features of dive performance and its biomedical and ecological relevance.

Specific Training for Freediving Deep, Static and Dynamic Apnea

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Specific Training for Freediving Deep, Static and Dynamic Apnea by : Umberto Pelizzari

Download or read book Specific Training for Freediving Deep, Static and Dynamic Apnea written by Umberto Pelizzari and published by Independently Published. This book was released on 2019-02-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize the annual timetable of the training (sequences, orders, frequencies) when to increase the workload, how and when to finalize the specific workout, depending on the discipline.While Umberto Pelizzari shares his experience and his training methodologies and how these latter have evolved and adapted throughout the years.This manual is addressed to good level freedivers, spearfishermen and trainers, who are looking for answers about training and programs. Additionally it can be used by swimmers who want to train their own freediving skills in order to improve their performance. Over 250 pages with helpful pictures and explanatory tables that gather the result of years of experience of one of the worldwide greatest freedivers.Finally it includes interviews of some of the best freedivers in the world: Čolak, Lozano, Molchanov, Musimu, Nery, Nitsch, Petrovic, Trubridge, Zecchini, Zuccari.

Exercise, Respiratory and Environmental Physiology

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Publisher : Springer Nature
ISBN 13 : 3031191978
Total Pages : 459 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Exercise, Respiratory and Environmental Physiology by : Guido Ferretti

Download or read book Exercise, Respiratory and Environmental Physiology written by Guido Ferretti and published by Springer Nature. This book was released on 2023-03-20 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds new light on the history of exercise physiology and how it essentially grew, thanks to the work of a few major Schools. Analysing and interpreting the evolution of the field, the authors focus on the School of Milano, which was founded by Rodolfo Margaria and is one of the most prominent representatives, having played a central role in promoting and advancing this field of physiology. In turn, the authors trace Margaria’s biography; under his influence, the school introduced new concepts with regard to both the energetics of muscular exercise and to human locomotion. These concepts were further developed by Margaria’s pupils and by subsequent generations. Indeed, the course that was set in Milano greatly influenced the entire history of modern physiology. Readers with a keen interest in the origins of modern concepts and technologies in exercise physiology will find this book a fascinating and informative read.

Freediving

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Publisher : Deep Ideas Oy
ISBN 13 : 9526833805
Total Pages : 158 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis Freediving by : Kimmo Lahtinen

Download or read book Freediving written by Kimmo Lahtinen and published by Deep Ideas Oy. This book was released on 2015-04-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freediving is diving without a breathing apparatus. In many languages, freediving is referred to as apnea(breath-holding) or apnea diving. Freediving was still a relatively unknown sport around the turn of the millennium, but as organized freediving has increased, knowledge of the sport has also grown rapidly. At the same time, certain risks associated with the sport have been recognized. However, when performed correctly, freediving is safe and rewarding. Spreading correct information and promoting safe practices among the general public has become an important point of focus for the core group in the freediving community. Unlike scuba diving, freediving is something almost anyone can take up. All that is needed is some basic equipment and a place to dive. Some may feel that freediving is easy and that taking lessons is unnecessary. While leisurely snorkeling is usually quite safe and easy, adding the elements of increased performance and evaluation into the mix will inevitably introduce some risks. Adequate knowledge combined with good skills helps in controlling these risks. This book is intended to be a basic guide to freediving. Even the experienced diver will find new perspectives and good tips in this book, while the beginner will gain a solid understanding of the basics. Our effort has been to present matters in a neutral, intelligible and personal way, and it is our hope that the practice of safe freediving will spread far and wide.

Freedive!

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Author :
Publisher : Bluewater Freedivers
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Freedive! by : David Sipperly

Download or read book Freedive! written by David Sipperly and published by Bluewater Freedivers. This book was released on 1998 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physiology of Breath-hold Diving and the Ama of Japan

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Publisher : National Academies
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.1/5 (666 download)

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Book Synopsis Physiology of Breath-hold Diving and the Ama of Japan by : Hermann Rahn

Download or read book Physiology of Breath-hold Diving and the Ama of Japan written by Hermann Rahn and published by National Academies. This book was released on 1965 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report describes and analyzes various physiological stresses that confront man as a breath-hold diver. The historical development of the Ama's diving activities, geographic distribution of the Ama in Japan, and other aspects of the Ama are discussed. Other subjects considered are limitations to depth of diving, alveolar gas exchange, the Taravana Syndrome, physiological adaptations, renal responses, cardiovascular responses, temperature regulation, and metabolic considerations.

Scuba Diving

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Publisher : Penguin
ISBN 13 : 0756640636
Total Pages : 346 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Scuba Diving by : Miranda Krestovnikoff

Download or read book Scuba Diving written by Miranda Krestovnikoff and published by Penguin. This book was released on 2006-07-17 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and encouraging guide, Scuba Diving contains expert advice and step-by-step illustrations on how to perfect key skills, how to buy and maintain equipment, what the different diving options are and where to find classic dive sites around the world. Scuba Diving covers different types of diving from reef and ice to wreck, nocturnal, and fresh water. Equipment is showcaseed in detail, from wetsuits and masks to flippers and buoyancy aids. This eBook also include information about marine life, from tropical fish and manta rays to whales, dolphins and sharks.

Orange Coast Magazine

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Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4./5 ( download)

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Book Synopsis Orange Coast Magazine by :

Download or read book Orange Coast Magazine written by and published by . This book was released on 1989-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

The physiological consequences of breath-hold diving in marine mammals; the Scholander legacy

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Author :
Publisher : Frontiers E-books
ISBN 13 : 2889191001
Total Pages : 155 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis The physiological consequences of breath-hold diving in marine mammals; the Scholander legacy by : Andreas Fahlman

Download or read book The physiological consequences of breath-hold diving in marine mammals; the Scholander legacy written by Andreas Fahlman and published by Frontiers E-books. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath-hold diving marine mammals are able to remain submerged for prolonged periods of time and dive to phenomenal depths while foraging. A number of physiological, biochemical and behavioral traits have been suggested that enable this life style, including the diving response, lung collapse, increased O2 stores, diving induced hypometabolism, and stroke-and-glide behavior to reduce dive metabolic cost. Since the initial studies by Scholander in the 1940‘s, when most of the physiological and biochemical traits were suggested, few have received as much study as the diving response and O2 management. The calculated aerobic dive limit (cADL) was an important concept which allowed calculation of the aerobic dive duration, and was defined as the total O2 stores divided by the rate of O2 consumption (metabolic rate). The total O2 stores have been defined for several species, and studies in both forced and freely diving animals have refined the metabolic cost of diving. Currently there appears to be little consensus about whether marine mammals perform a significant proportion of dives exceeding the cADL or not and there may be large differences between species. The diving response is a conserved physiological trait believed to arise from natural selection. The response includes diving-induced bradycardia, peripheral vasoconstriction, and altered blood flow distribution. While the response results in reduced cardiac work, it is not clear whether this is required to reduce the overall metabolic rate. An alternate hypothesis is that the primary role of the diving bradycardia is to regulate the degree of hypoxia in skeletal muscle so that blood and muscle O2 stores can be used more efficiently. Scholander suggested that the respiratory anatomy of marine mammals resulted in alveolar collapse at shallow depths (lung collapse), thereby limiting gas exchange. This trait would limit uptake of N2 and thereby reduce the risk of inert gas bubble formation and decompression sickness. In his initial treatise, Scholander suggested that alveolar collapse probably made inert gas bubble formation unlikely during a single dive, but that repeated dives could result in significant accumulation that could be risky. Despite this, lung collapse has been quoted as the main adaptation by which marine mammals reduce N2 levels and inert gas bubble formation. It was surprising, therefore, when recent necropsy reports from mass stranded whales indicated DCS like symptoms. More recent studies have shown that live marine mammals appear to experience bubbles under certain circumstances. These results raise some interesting questions. For example, are marine mammals ever at risk of DCS, and if so could N2 accumulation limit dive performance? While an impressive number of studies have provided a theoretical framework that explains the mechanistic basis of the diving response, and O2 management, many questions remain, some widely-accepted ideas actually lack sufficient experimental confirmation, and a variety of marine mammal species, potentially novel models for elucidating new diving adaptations, are understudied. The aim of this Frontiers Topic is to provide a synthesis of the current knowledge about the physiological responses of marine mammals that underlie their varied dive behavior. We also include novel contributions that challenge current ideas and that probe new hypotheses, utilize new experimental approaches, and explore new model species. We show that the field has recently entered a phase of renewed discovery that is not only unraveling more secrets of the natural diving response but will drive new applications to aid human exploration of the ocean depths. We also welcome comparative analyses, especially contributions that compare marine mammals with human divers.

The Physician’s Guide to Diving Medicine

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Publisher : Springer Science & Business Media
ISBN 13 : 1461326710
Total Pages : 752 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis The Physician’s Guide to Diving Medicine by : C.B. Carlston

Download or read book The Physician’s Guide to Diving Medicine written by C.B. Carlston and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to be a physician's guide for those interested in diving and hyperbaric environments. It is not a detailed document for the erudite researcher; rather, it is a source of information for the scuba-diving physician who is searching for answers put to him by his fellow nonmedical divers. Following the publication of The Underwater Handbook: A Guide to Physiology and Performance for the Engineer there were frequent requests for a companion volume for the physician. This book is designed to fill the void. Production of the book has been supported by the Office of Naval Research and by the Bureau of Medicine and Surgery, Research and Development Command, under Navy Contract No. NOOOOI4-78-C-0604. Our heartfelt thanks go to the many authors without whose contributions the book could not have been produced. These articles are signed by the responsible authors, and the names a~e also listed alphabetically in these preliminary pages. Every chapter was officially reviewed by at least one expert in the field covered and these reviewers are also listed on these pages. Our thanks go to them for their valuable assistance. We are grateful to Marthe Beckett Kent for editing Chapter III. Our thanks also go to Mrs. Carolyn Paddon for typing and retyping the manuscripts, and to Mrs. Catherine Coppola, who so expertly handled the many fiscal affairs.