Forty Plus Thirty - A Road to a Healthier Lifestyle: How to Keep Young, Stay Healthy & Live Longer

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Publisher : Library and Archives Canada Https: //Www.Collectionscanada.Gc.Ca
ISBN 13 : 9780973424140
Total Pages : 266 pages
Book Rating : 4.4/5 (241 download)

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Book Synopsis Forty Plus Thirty - A Road to a Healthier Lifestyle: How to Keep Young, Stay Healthy & Live Longer by : Mike Stapenhurst

Download or read book Forty Plus Thirty - A Road to a Healthier Lifestyle: How to Keep Young, Stay Healthy & Live Longer written by Mike Stapenhurst and published by Library and Archives Canada Https: //Www.Collectionscanada.Gc.Ca. This book was released on 2018-07-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Road to a Healthy Lifestyle... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'

Forty Plus Thirty - The Road to Healthy Aging

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Publisher : Library and Archives Canada
ISBN 13 : 9780973424164
Total Pages : 266 pages
Book Rating : 4.4/5 (241 download)

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Book Synopsis Forty Plus Thirty - The Road to Healthy Aging by : Mike Stapenhurst

Download or read book Forty Plus Thirty - The Road to Healthy Aging written by Mike Stapenhurst and published by Library and Archives Canada. This book was released on 2019-02-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road To Healthy Aging... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'

The Independent

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Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Independent by :

Download or read book The Independent written by and published by . This book was released on 1921 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Independent

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Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.:/5 (26 download)

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Book Synopsis The Independent by : William Livingston

Download or read book The Independent written by William Livingston and published by . This book was released on 1963 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Young After 40

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Publisher :
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Young After 40 by : Edson Brandao

Download or read book Young After 40 written by Edson Brandao and published by . This book was released on 2020-04-04 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Running & Walking For Women Over 40

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Publisher : Diversion Publishing Corp.
ISBN 13 : 1626812233
Total Pages : 216 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Running & Walking For Women Over 40 by : Kathrine Switzer

Download or read book Running & Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

The Last Lecture

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Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Independent and Weekly Review

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Publisher :
ISBN 13 :
Total Pages : 630 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Independent and Weekly Review by :

Download or read book Independent and Weekly Review written by and published by . This book was released on 1921 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Body for Life: A Guide for Women Over Forty

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Publisher : Lulu.com
ISBN 13 : 1483455602
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Healthy Body for Life: A Guide for Women Over Forty by : Carla Hampshire

Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

Younger for Longer

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Publisher : Robinson
ISBN 13 : 1472142489
Total Pages : 464 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Younger for Longer by : Duncan Carmichael

Download or read book Younger for Longer written by Duncan Carmichael and published by Robinson. This book was released on 2018-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Age in Reverse

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548026684
Total Pages : 166 pages
Book Rating : 4.0/5 (266 download)

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Book Synopsis Age in Reverse by : Steven Schuster

Download or read book Age in Reverse written by Steven Schuster and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you experience reduced mobility and energy level recently? You fear the threats of aging like more illness, wrinkles, weaker body and a generally reduced quality of life? Aging doesn't have to mean you have to get old in the process. There is a method to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies revealed human body is coded to self-destruction as we age. But it also has been proven that the speed at which it self-destructs is up to us. What if you discovered that your lack of mobility and constant fatigue isn't due to your age, but your routines? Change how you move to change how you feel - regardless of your age. This book offers a comprehensive toolkit based on scientifically designed techniques on how to maintain the energy level of your youth, repair your cells. Healthy cells prevent muscle loss, keep you energized and active. Control your weight, increase your energy, improve your, strength, flexibility and mobility by following a few simple rules. In this book, you will find tools for all ages from thirty upward that reveal what you need to do to look and feel younger. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices they regained their strength, flexibility, and mobility, No matter how old you are, what's your physical condition, start the change where you are right now. Everybody can find useful information in this book from 30 upward. Change your movements, change your life. -Complex, scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -learn how to keep yourself in shape without getting injured -three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion -- Will teach you how to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -Learn which is one of the best anti-aging diets -the best and the worst anti-aging foods -the biological background of healthy - and unhealthy - nutrition -a week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, better circulation, more oxygen in your body, more energy, better focus, better memory, reduced risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you hit the buy now button at the top right corner of this page and read the secrets of the wellspring of youth.

Live Longer, Live Better

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Publisher :
ISBN 13 : 9781958424131
Total Pages : 0 pages
Book Rating : 4.4/5 (241 download)

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Book Synopsis Live Longer, Live Better by : Koorosh Naghshineh

Download or read book Live Longer, Live Better written by Koorosh Naghshineh and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Live Longer and Stay Young for the Rest of Your Life

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Publisher :
ISBN 13 : 9781795183109
Total Pages : 212 pages
Book Rating : 4.1/5 (831 download)

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Book Synopsis How to Live Longer and Stay Young for the Rest of Your Life by : Vernon Coleman

Download or read book How to Live Longer and Stay Young for the Rest of Your Life written by Vernon Coleman and published by . This book was released on 2019-01-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc

Problems and Issues in Long-term Care

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Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Problems and Issues in Long-term Care by : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Health and the Environment

Download or read book Problems and Issues in Long-term Care written by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Health and the Environment and published by . This book was released on 1986 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prescription for Life

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Publisher : Revell
ISBN 13 : 9780800723712
Total Pages : 0 pages
Book Rating : 4.7/5 (237 download)

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Book Synopsis Prescription for Life by : Richard MD Furman, FACS

Download or read book Prescription for Life written by Richard MD Furman, FACS and published by Revell. This book was released on 2014-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Best Life

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Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis Best Life by :

Download or read book Best Life written by and published by . This book was released on 2008-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.