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Forget Diets Your Weight Doesnt Matter But Your Food Habits Do
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Book Synopsis Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do by : Matthias Stuber
Download or read book Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do written by Matthias Stuber and published by Matthias Stuber. This book was released on 2023-01-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do Discover how to lose weight without dieting and achieve lasting health while eating the foods you love! This guide written by a professional chef and certified nutritionist will teach you the secrets to healthy eating and living. With this book, you will learn: • The secret to losing weight and feeling more energized by changing your food habits • Why diets don't work, and which habits work instead • How deprivation affects you psychologically and how to overcome it • The benefits of ditching refined sugar and intermittent fasting • How to balance diet and exercise for optimal results • A selection of healthy and easy recipes to get you started This book will change the way you look at food and your body forever. Buy now before the price changes and start your journey to health, fitness, and automatic weight loss!
Book Synopsis The Simple Science of Weight Loss and Fat Loss by : Andy Xiong
Download or read book The Simple Science of Weight Loss and Fat Loss written by Andy Xiong and published by . This book was released on 2020-08-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever been angry with yourself for overeating, for your lack of willpower, or for failing yet another diet that probably never worked in the first place, then keep reading... While diets are often marketed for weight loss, whether you succeed with said diet does not depend on the diet itself - but on you. You see, each diet is a different method of approaching weight loss, but when you understand the principles that govern weight loss you can make ANY diet work. Simply put, weight loss is governed by energy balance, but that doesn't mean that calories are the only things that matter. For starters, "eat less, move more" is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on "calories-out" than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is NOT about consuming a very small number of calories - especially when "calories-in" increases "calories-out." Yet, everyone thinks it's about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction. But the 3 Habits of Dieting Success, which addresses the psychological and physiological limitations of dieting, makes adherence to the principles second nature. And once you start applying the principles, not only will you find success with any diet, but you will be confident that, even when you hop off your diet, YOU are in control of your hormones, your body, and your life. Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today. With references to over 79 of the best scientific studies available, discover: The #1 mistake that beginners (and even experts) make when it comes to dieting (pg. 17) The underlying principle that governs weight loss, weight gain, and even optimal health (pg. 20) How to best address hormonal imbalances (ketosis and fasting not required) (pg. 37) The most effective (and the most effortless) way to count calories - without a scale (pg. 51) How I lost an additional 13 lbs by increasing my caloric intake by 715 calories (pg. 59) Why you cannot lose weight indefinitely on a low-calorie diet (you can eat 800 calories a day and still fail to lose weight) (pg. 55) What proper nutrition entails, and why a "healthy diet" does not exist (pg. 69) The secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong) (pg. 128) A scientific overview of today's diets, why they fail, and why most of them cannot be trusted (pg. 189) But that's not all! Get complimentary access to my Habit Reprogramming Course - where I walk you through your first month of dieting - and discover: How to develop the 3 Habits of Dieting Success in 28 days - or less! How to optimize your diet with the 4 traits common to all effective weight loss diets An Olympic champion's secret to a gold medal performance that can help you lose weight An evidence-based fat loss supplement stack that multiplies the effects of each individual supplement And whether you have yo-yo dieted for over 15 years or have only recently taken an interest in bettering your health, you will benefit from the holistic approach to healthy living contained in this book. So, what are you waiting for? Lose weight, optimize your health, and become a more confident version of you today - click "add to cart" now!
Book Synopsis Weight Loss Mini Habits by : Anthony Fung
Download or read book Weight Loss Mini Habits written by Anthony Fung and published by . This book was released on 2019-08-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Non-Working Diets? What makes or breaks a diet? There are thousands of diets nowadays, and all offer the same: fast results, and when? Yesterday! But the results never come, and all there is to tell is how stressed you were during the process. How can a diet work under these conditions? If you don't feel comfortable and peaceful how can you have the stamina to keep up? The answer to losing weight fast is not the diet with the fanciest name. The book 'Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet' teaches you that the best diet is the one that comes from yourself. And How Does That Work? When you start a diet, the first thing you are told is what you must eat, and what you have to avoid. This automatically brings a mental boundary, and the suffering starts. Instead, this book guides you exactly on some of the best eating habits to lose weight. In other words, this book helps you to build your own eating habits. In the US alone, $46 billions are spent every year on dieting products. But on the other side, 62% of the American adult population are overweight or obese. You don't need to spend a lot of money to diet, the answer is inside yourself, by building new habits! Surprising and essential, the book 'Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet' covers all you need to know about building new eating habits, giving you the necessary self-discipline and confidence to achieve your goals What does this book have to offer you? Strategies and tips to build healthy habits so you find easier to follow a diet; Precious knowledge on how to lose fat faster without suffering; The right mindset that allows you to follow new habits in order to achieve a healthier life and body. After reading this book, dieting will be like a walk in the park. Feelings of insecurity and fear will be gone for good, replaced with confidence, strength, and self-discipline. The valuable knowledge this book holds has the power to change the way you perceive diets for good. You don't have to wait for the perfect diet, you can start developing the right habits that will change the way you eat without sacrificing the food that you love. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Book Synopsis Weight Loss Mini Habits by : Fung Anthony
Download or read book Weight Loss Mini Habits written by Fung Anthony and published by Important Publishing. This book was released on 2019-05-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Non-Working Diets? What makes or breaks a diet? There are thousands of diets nowadays, and all offer the same: fast results, and when? Yesterday! But the results never come, and all there is to tell is how stressed you were during the process. How can a diet work under these conditions? If you don't feel comfortable and peaceful how can you have the stamina to keep up? The answer to losing weight fast is not the diet with the fanciest name. The book 'Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet' teaches you that the best diet is the one that comes from yourself. And How Does That Work? When you start a diet, the first thing you are told is what you must eat, and what you have to avoid. This automatically brings a mental boundary, and the suffering starts. Instead, this book guides you exactly on some of the best eating habits to lose weight. In other words, this book helps you to build your own eating habits. In the US alone, $46 billions are spent every year on dieting products. But on the other side, 62% of the American adult population are overweight or obese. You don't need to spend a lot of money to diet, the answer is inside yourself, by building new habits! Surprising and essential, the book 'Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet' covers all you need to know about building new eating habits, giving you the necessary self-discipline and confidence to achieve your goals What does this book have to offer you? Strategies and tips to build healthy habits so you find easier to follow a diet; Precious knowledge on how to lose fat faster without suffering; The right mindset that allows you to follow new habits in order to achieve a healthier life and body. After reading this book, dieting will be like a walk in the park. Feelings of insecurity and fear will be gone for good, replaced with confidence, strength, and self-discipline. The valuable knowledge this book holds has the power to change the way you perceive diets for good. You don't have to wait for the perfect diet, you can start developing the right habits that will change the way you eat without sacrificing the food that you love. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Book Synopsis Diet Myths That Keep Us Fat by : Nancy L. Snyderman, M.D.
Download or read book Diet Myths That Keep Us Fat written by Nancy L. Snyderman, M.D. and published by Harmony. This book was released on 2009-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.
Book Synopsis Naturally Thin by : Bethenny Frankel
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Book Synopsis Forget the Fear of Food by : Christine Fenn
Download or read book Forget the Fear of Food written by Christine Fenn and published by Need2Know. This book was released on 2013-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories, you may be doing more harm than good. Find out how food has changed, but why our metabolism is confused. We live in a fast paced, high tech society but evolution takes time. Our stone-age weight regulation system cannot cope with today's eating habits. The key to losing weight is to understand why you put on weight in the first place. Is it your genes, can you blame your parents? Is your appetite centre working normally, or it is on overdrive? Are you an emotional eater? Or is it the food itself which is to blame? With this book you will discover which foods affect your mood, and cause you to put on weight. Are you ready to unlock the power, which you already have, to change your eating habits - and be the person you really want to be?
Book Synopsis Secrets From the Eating Lab by : Traci Mann
Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Book Synopsis Self Discipline for Weight Loss by : Moore Steven D
Download or read book Self Discipline for Weight Loss written by Moore Steven D and published by Important Publishing. This book was released on 2019-05-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift. The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are. The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is; Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory; It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace. You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Book Synopsis Self Discipline for Weight Loss by : Steven D. Moore
Download or read book Self Discipline for Weight Loss written by Steven D. Moore and published by . This book was released on 2019-08-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift. The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are. The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is; Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory; It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace. You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book The Right Weigh written by Rena Greenberg and published by Hay House, Inc. This book was released on 2006-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach that most diet books overlook: how to do the inner work necessary to change the very way you think about food.
Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto, RD, LDN
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Book Synopsis Ditch the "Diet" Mindset by : Noel J. Ireland
Download or read book Ditch the "Diet" Mindset written by Noel J. Ireland and published by . This book was released on 2016-07-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dieting efforts may be hindering your weight loss efforts!It's true. Despite your best efforts, your approach to dieting for weight loss is actually promoting your body to manufacture and store fat. And here's the kickerit's not your fault.You see, for decades you were being fed the wrong information. You were told that dieting is the answer to weight loss and healthy weight maintenance. And truth be told, most diets do result in weight loss. Sometimes the weight you lose can be rather impressive, and happen quickly.However, you eventually put the weight back on with a few extra pounds for good measure.Why is that? You followed the rules. You did what you were told. Is it because you are lazy? Of course not. You have tried every diet out there, so it is not a case of you not putting in the work. Dieters are very determined individuals. They want nothing more than to achieve and maintain a slim, sexy, healthy body. It is not a case of willpower. You have a burning desire to lose weight so you can look and feel great and avoid all of the health concerns linked to overweight and obesity.The Centers for Disease Control in the United States agree with other respected global health authorities about the dangers of being overweight or obese....Premature deathCoronary heart diseaseHigh blood pressureStrokeUnhealthy cholesterol levelsGallbladder diseaseType 2 diabetesOsteoarthritisAlzheimer's and other neurological disordersSleep apneaArthritisChronic stressThose are all very serious health problems. And, even if you are the 1 in 100 overweight or obese individuals that somehow fortunately dodges all of those bullets, how about the mental health aspect?Do you like the person you are looking at in the mirror? It hurts when you hear comments about your size, and your self-esteem can really take a hit. When you don't feel good about the way you look it affects every aspect of your life, every personal and business relationship, and can cause internal stress and anxiety that lead to other health problems as well.What is the answer? Simple. You need to forget all the in correct weight loss information you have been given, get off the "diet merry-go round" and learn the healthy weight maintenance formula that will bring permanent and lasting results!This information works for men or womenIt doesn't matter how young or old you areIt works even if you have tried to lose weight in the past, and failedIt works and works well because...It is NOT temporaryIt is NOT restrictiveIt is NOT deprivingAnd it is NOT another "diet"When you understand the correct formula and what components make up that equation, healthy weight management is within your reach and that is exactly what you get with DITCH THE DIET MINDSET FOR PERMANENT WEIGHT LOSS
Book Synopsis Smart People Don't Diet by : Charlotte N. Markey
Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Book Synopsis Glycemic Index Diet For Dummies by : Meri Raffetto
Download or read book Glycemic Index Diet For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2014-02-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Download or read book Healthy Eating written by Oliver J. Green and published by Independently Published. This book was released on 2018-12-24 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the amount of information about what to eat and what not to eat? Do you hate the way your body looks and feels? Would you like to eat healthier and feel better? Are you sick of 30-day cleanses and diets that never seem to last? If you're looking for real, comprehensible (not scientific jargon), evidence-based guidance to help you eat healthier, you've come to the right place. This book is YOUR ULTIMATE GUIDE TO HEALTHY EATING. Packed with information about what healthy eating really means, how to make lasting lifestyle changes, how to eat healthy on a budget and MORE, this book will change the way you think about food. It also debunks over a dozen popular healthy eating myths and provides an unbiased look into different kinds of diets. Welcome to your one-stop shop for all things healthy eating! A book truly focused on helping you eat the best and feel your best.
Book Synopsis Why You're Eating... And How to Stop. by : Thomas J Kalloway
Download or read book Why You're Eating... And How to Stop. written by Thomas J Kalloway and published by Independently Published. This book was released on 2021-05-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome the barriers to losing weight to make it simple and effective, without having to give up your favorite foods? Keep reading if the answer is yes. DISCLAIMER - This is NOT just another weight loss book telling you all of the information you already know.My name is Thomas J Kalloway and I've been interested in weight loss (more specifically, the psychological barriers to weight loss) since before I can remember. For the last 5 years, I have spent many hundreds of hours researching why so many people fail at weight loss and I have found that these problems go way beyond the individual just not knowing HOW TO lose weight. The fact is that most people know how to lose weight, you move more and eat less right? According to the CDC National Centre for Health Statistics (2017-18), 73.6% of American adults aged 20 and over were either overweight or obese, and you think that all of these people didn't know how to lose weight? This isn't the reason that most people fail. The problems people face don't come from not knowing, they come from the internal and external factors that affect their ability to maintain a calorie deficit. In this book, we will deep dive into the social, psychological, and physiological factors that determine our success or failure in losing weight and give you the strategies that you need to successfully lose weight (and keep it off) and understand how your environment can influence what you eat and how to overcome it. If you already know (or don't know) how to lose weight but still struggle to, then this may be your solution to overcoming those barriers that have been hindering your success for so long.In this book you will discover: -The factors that determine your success/failure to weight loss.-How to overcome the 4 main influences on your diet.-The tricks to identify and break bad food habits.-Why FAD diets will fail you... FOREVER.-The ACTUAL proven method to lose weight (and keep it off).-How your geographical location, culture, and beliefs influence your diet. -Strategies that you can put into action straight away to break free of influences on your food choices.-The common misconceptions spread by the media on weight loss.-How the media and advertisement use your senses against you.-The specific hormones that cause you to feel starving and how to have more control over them. -How to have more energy throughout your day.Tones of research have gone into this book and the strategies involved have been tried and tested on many of my clients to supplement their weight loss journey. By implementing the strategies inside this book into your day-to-day life you'll be able to succeed in your weight loss goal, manage your energy levels and food intake and enjoy the process rather than hating every minute (an unsustainable diet is an unsuccessful diet). You may be thinking this is too good to be true right? Well, there is a slight catch, this isn't a magical book that allows you to drop the pounds just by glancing at it, you'll have to put in the work on your end too. If you have no desire to change your lifestyle for the better and implement these strategies properly then DO NOT buy this book, it isn't for you. However, if you're ready to lose weight the right way and live a healthier, longer life in the process then these strategies are for you!If you're tired of constantly failing at losing weight and want some simple strategies that will skyrocket your weight loss success and can be implemented as quickly as today, then scroll up and click the Add to Cart button.
