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Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Download or read book The Soul of a Horse written by Joe Camp and published by Crown. This book was released on 2008-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming story of a couple and their horse exploring what caring for a horse can teach us about companionship—whether it’s with a four-legged friend or a fellow human. A surprise birthday gift plunged Joe and his wife, Kathleen, into the world of horses as complete neophytes without a clue as to what a horse needed or wanted. They searched for logic and sense in the rule books of traditional horse care. What they found was not what they had expected. Written for everyone who has ever loved a horse or ever loved the idea of loving a horse, this memoir leads us on a voyage of discovery as Joe and Kathleen navigate uncharted territory on their way to achieving a true relationship with their horses. Joe Camp’s inspiring book unlocks the mystery of a majestic creature who has survived on earth, without assistance, for fifty-five million years and teaches us that the lessons he learned apply not only to horses but also to our relationships with people.
Book Synopsis NLP For Beginners by : Shlomo Vaknin
Download or read book NLP For Beginners written by Shlomo Vaknin and published by Independently Published. This book was released on 2021-08-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're only beginning to explore NLP, this book will give you a solid foundation for the subject, and then some. You will explore all the essentials in short and practical learning modules, such as: - What is NLP? VAK? Rep system? Anchor? Framing? Re-framing?! Eye AccessingCues? Modalities What Sub-Modalities? Presuppositions? etc.- Behavioral & Symbolic mirroring- How Will I Actually Create Rapport?- How Do You Chain Anchors? (in order to change a behavior)- The key elements of modeling, and: - Once You Have a Model, What Do You Do With It?- What is Conversational Hypnosis? How to use it?-... and much more. For a more in-depth look into NLP concepts, read the books NLP: Start Here and The Big Book of NLP, Expanded.
Book Synopsis Colloquial Yoruba by : Antonia Yetunde Folarin Schleicher
Download or read book Colloquial Yoruba written by Antonia Yetunde Folarin Schleicher and published by Routledge. This book was released on 2015-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specially written by an experienced teacher for self-study or class use, this easy to use and up to date course provides a step-by-step approach to written and spoken Yoruba with no prior knowledge of the language required. Colloquial Yoruba is:interactive - with lots of exercises for regular practiceclear - providing concise grammar notespractical - with useful vocabulary and pronunciation guidescomplete - including answer key and reference section. By the end of this course you will be able to communicate confidently and effectively in Yoruba in a broad range of everyday situations. Accompany.
Book Synopsis Learn Python in One Day and Learn It Well (2nd Edition) by : Jamie Chan
Download or read book Learn Python in One Day and Learn It Well (2nd Edition) written by Jamie Chan and published by Createspace Independent Publishing Platform. This book was released on 2017-05-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you always wanted to learn computer programming but are afraid it'll be too difficult for you? Or perhaps you know other programming languages but are interested in learning the Python language fast? This book is for you"--Page 4 of cover.
Download or read book Bass for Beginners written by Sharon Ray and published by Alfred Music Publishing. This book was released on 1996-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-paced with lots of photos, diagrams and music in TAB, this book makes it easy to go from buying your first bass to mastering fundamental techniques. 48 pages.
Book Synopsis Colloquial Afrikaans by : Bruce Donaldson
Download or read book Colloquial Afrikaans written by Bruce Donaldson and published by Routledge. This book was released on 2015-08-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colloquial Afrikaans provides a step-by-step course in Afrikaans as it is written and spoken in South Africa and Namibia today. Combining a user-friendly approach with a thorough treatment of the language, it equips learners with the essential skills needed to communicate confidently and effectively in Afrikaans in a broad range of situations. No prior knowledge of the language is required. Key features include: • progressive coverage of speaking, listening, reading and writing skills • structured, jargon-free explanations of grammar • an extensive range of focused and stimulating exercises • realistic and entertaining dialogues covering a broad variety of scenarios • useful vocabulary lists throughout the text • additional resources available at the back of the book, including a full answer key, a grammar summary and bilingual glossaries Balanced, comprehensive and rewarding, Colloquial Afrikaans will be an indispensable resource both for independent learners and students taking courses in Afrikaans. Audio material to accompany the course is available to download free in MP3 format from www.routledge.com/cw/colloquials. Recorded by native speakers, the audio material features the dialogues and texts from the book and will help develop your listening and pronunciation skills.
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book FOR BEGINNERS written by SYSTEM MASTER and published by SYSTEM MASTER. This book was released on 2024-05-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, it is specially prepared for those who are new to billiard systems or those who will start. In the content of the book, the general usage details of the systems are explained in detail with pictures. You will get to know the systems more closely with detailed position descriptions. If you are already using the system and you have deficiencies, you can fix them with this book series. The book is easy and understandable systems are explained in plain language. In addition, the systems are specially sorted by taking into account the most common and upcoming positions in the game.
Book Synopsis Strength Training for Beginners by : Kyle Hunt
Download or read book Strength Training for Beginners written by Kyle Hunt and published by Sourcebooks, Inc.. This book was released on 2020-07-28 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training for beginners—a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting! Strength Training for Beginners shows you how to: Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after. Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required. Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training. Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!
Book Synopsis Happiness for Beginners by : Katherine Center
Download or read book Happiness for Beginners written by Katherine Center and published by St. Martin's Griffin. This book was released on 2015-03-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
Book Synopsis Colloquial Indonesian by : Sutanto Atmosumarto
Download or read book Colloquial Indonesian written by Sutanto Atmosumarto and published by Psychology Press. This book was released on 1994 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a step-by-step approach to written and spoken Indonesian. By the end of this course you will able to communicate confidently and effectively in Indonesian.
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Download or read book Think Julia written by Ben Lauwens and published by O'Reilly Media. This book was released on 2019-04-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re just learning how to program, Julia is an excellent JIT-compiled, dynamically typed language with a clean syntax. This hands-on guide uses Julia 1.0 to walk you through programming one step at a time, beginning with basic programming concepts before moving on to more advanced capabilities, such as creating new types and multiple dispatch. Designed from the beginning for high performance, Julia is a general-purpose language ideal for not only numerical analysis and computational science but also web programming and scripting. Through exercises in each chapter, you’ll try out programming concepts as you learn them. Think Julia is perfect for students at the high school or college level as well as self-learners and professionals who need to learn programming basics. Start with the basics, including language syntax and semantics Get a clear definition of each programming concept Learn about values, variables, statements, functions, and data structures in a logical progression Discover how to work with files and databases Understand types, methods, and multiple dispatch Use debugging techniques to fix syntax, runtime, and semantic errors Explore interface design and data structures through case studies
Book Synopsis Whist for Beginners by : Charles Thomas Buckland
Download or read book Whist for Beginners written by Charles Thomas Buckland and published by . This book was released on 1884 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
