Reader's Digest Food Cures New Edition

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Publisher : Trusted Media Brands
ISBN 13 : 9781621454212
Total Pages : 0 pages
Book Rating : 4.4/5 (542 download)

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Book Synopsis Reader's Digest Food Cures New Edition by : Reader's Digest

Download or read book Reader's Digest Food Cures New Edition written by Reader's Digest and published by Trusted Media Brands. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free. Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process. Healing foods section includes: A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol Cures for common conditions include: Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food

Diet Cure For Common Ailments

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Author :
Publisher : Jaico Publishing House
ISBN 13 : 8172240724
Total Pages : 301 pages
Book Rating : 4.1/5 (722 download)

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Book Synopsis Diet Cure For Common Ailments by : Dr. H.K. Bakhru

Download or read book Diet Cure For Common Ailments written by Dr. H.K. Bakhru and published by Jaico Publishing House. This book was released on 1988-01-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Cure for Common Ailments covers the whole gamut of ailments which can be cured merely by proper food habits and regulation of one s life, without recourse to medicinal treatment. The book is based on the theories and fundamentals of nature cure that go to preserve health and vitality. The complete treatment charts and illustrations given in this book will serve as a useful guide to those who wish to treat themselves through this system at home.

Eat for Life

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Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

The Doctors Book of Food Remedies

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Publisher : Rodale
ISBN 13 : 1594866635
Total Pages : 722 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Doctors Book of Food Remedies by : Selene Yeager

Download or read book The Doctors Book of Food Remedies written by Selene Yeager and published by Rodale. This book was released on 2008-05-27 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

Front-of-Package Nutrition Rating Systems and Symbols

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Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

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Author :
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Foods that Harm, Foods that Heal

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Publisher : Simon and Schuster
ISBN 13 : 1621453839
Total Pages : 914 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Foods that Harm, Foods that Heal by : Editors at Reader's Digest

Download or read book Foods that Harm, Foods that Heal written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2018-04-10 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more

Foods that Harm and Foods that Heal

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Author :
Publisher : Penguin
ISBN 13 : 1621450147
Total Pages : 833 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Foods that Harm and Foods that Heal by : Editors of Reader's Digest

Download or read book Foods that Harm and Foods that Heal written by Editors of Reader's Digest and published by Penguin. This book was released on 2013-01-15 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.

Providing Healthy and Safe Foods As We Age

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Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Top Natural Home Remedies for Common Diseases, Ailments and Medical Conditions

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Author :
Publisher : GlobalGreenHouse
ISBN 13 :
Total Pages : 453 pages
Book Rating : 4./5 ( download)

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Book Synopsis Top Natural Home Remedies for Common Diseases, Ailments and Medical Conditions by : Marko Mut

Download or read book Top Natural Home Remedies for Common Diseases, Ailments and Medical Conditions written by Marko Mut and published by GlobalGreenHouse. This book was released on 2019-06-03 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, people all over the world have turned to natural remedies to fight common ailments such as colds, upset stomachs and toothaches. And the trend continues. Nearly 4 out of 10 adults have used some form of alternative remedy, according to a 2007 report from the National Center for Health Statistics. This eBook explores the following diseases and ailments and their recommended natural home remedies: ■TB(Tuberculosis) ■Knee Joint Pain ■Premenstrual Syndrome(PMS) ■Skin Cancer■Reversing Diabetes ■Breast Cancer ■Lung Cancer ■Cholesterol ■Oily Skin ■Arthritis ■Blocked / Stuffy Nose ■Genital Herpes ■Migraine Headaches ■Asthma ■Back Pain ■Home Remedies To Help Women Get Pregnant ■Removing Ovarian Cysts ■Erectile Dysfunction(Ed)– Male Impotence ■High Blood Pressure ■Heart Disease ■Natural Antibiotics ■Depression ■Boost Immunity ■Bronchitis ■Natural Birth Control Remedies ■Natural Pain Killers ■Improve Eyesight ■Puffy Eyes ■Ear Infections ■Stretch Marks ■Fight Wrinkles, Age Spots And Other Signs Of Aging ■Common Cold ■Natural Detoxification ■Menopause Relief ■Acid Reflux & Gerd ■Improve Memory ■Diarrhea ■Fever ■Strong Teeth And Gums ■Reverse Grey Hair Naturally ■Frequent Urination ■Obesity & Weight Loss ■Dandruff ■Dry Skin ■Cancer Causing Foods That You Must Avoid ■Colon Cleansing; and more

Eat to Beat Disease

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Author :
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

The Public Health Effects of Food Deserts

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Publisher : National Academies Press
ISBN 13 : 0309137284
Total Pages : 114 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Public Health Effects of Food Deserts by : National Research Council

Download or read book The Public Health Effects of Food Deserts written by National Research Council and published by National Academies Press. This book was released on 2009-07-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people living in low-income neighborhoods frequently do not have access to affordable healthy food venues, such as supermarkets. Instead, those living in "food deserts" must rely on convenience stores and small neighborhood stores that offer few, if any, healthy food choices, such as fruits and vegetables. The Institute of Medicine (IOM) and National Research Council (NRC) convened a two-day workshop on January 26-27, 2009, to provide input into a Congressionally-mandated food deserts study by the U.S. Department of Agriculture's Economic Research Service. The workshop, summarized in this volume, provided a forum in which to discuss the public health effects of food deserts.

Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease

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Author :
Publisher : Academic Press
ISBN 13 : 0123977649
Total Pages : 801 pages
Book Rating : 4.1/5 (239 download)

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Book Synopsis Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease by : Ronald Ross Watson

Download or read book Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease written by Ronald Ross Watson and published by Academic Press. This book was released on 2012-10-22 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioactive Food as Dietary Interventions for Liver and Gastrointestinal Disease provides valuable insights for those seeking nutritional treatment options for those suffering from liver and/or related gastrointestinal disease including Crohn's, allergies, and colitis among others. Information is presented on a variety of foods including herbs, fruits, soy and olive oil. This book serves as a valuable resource for researchers in nutrition, nephrology, and gastroenterology. - Addresses the most positive results from dietary interventions using bioactive foods to impact diseases of the liver and gastrointestinal system, including reduction of inflammation, improved function, and nutritional efficiency - Presents a wide range of liver and gastrointestinal diseases and provides important information for additional research - Associated information can be used to understand other diseases, which share common etiological pathways

Radical Cures for Common Ailments

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Author :
Publisher : LifeRich Publishing
ISBN 13 : 148973905X
Total Pages : 341 pages
Book Rating : 4.4/5 (897 download)

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Book Synopsis Radical Cures for Common Ailments by : Rosiland Miller EDU

Download or read book Radical Cures for Common Ailments written by Rosiland Miller EDU and published by LifeRich Publishing. This book was released on 2021-12-08 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the future the sick will no longer be healed by doctors or medicine." —Thomas Edison Alternative natural healing gives you control over your own health and well-being. Chronic, acute and even life-threatening illnesses can be miraculously cured without talking dangerous drugs. This work, in the making for over ten years, is one of the most comprehensive compilations in the field in which the following prestigious nationally and world-renowned medical doctors working in the alternative healing field have added their expertise: Dr. Ray Wunderlich, Columbia University and well-admired pediatrician, now alternative healer; Dr. Andrew Weil, Harvard MD graduate, well-known and loved leader in the field; Dr. Ray Rowen, California MD, an innovator and researcher in "new age" medicine; and many outstanding natural healing practitioners, all of whom make up this work.

Aromatherapy for Common Ailments

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Publisher : Simon and Schuster
ISBN 13 : 0743254120
Total Pages : 100 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Aromatherapy for Common Ailments by : Shirley Price

Download or read book Aromatherapy for Common Ailments written by Shirley Price and published by Simon and Schuster. This book was released on 2003-12-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromatherapy oils have been used since ancient times to cleanse the body, strengthen the immune system, and release tension. Extracted from the petals, leaves, roots, and resins of plants, these essential oils can provide a lovely and effective scented therapy used in massage, baths, compresses, inhalations, room fresheners, shampoos, and body lotions.With step-by-step instructions and beautiful color photographs, Aromatherapy for Common Ailments shows how to apply twelve of the most versatile essential oils to treat more than forty common health problems, including: - Headaches- Colds and flu- Varicose veins- Menstrual pain- Insomnia- High blood pressure- Indigestion- Hair loss- Acne- FatigueAn ideal companion volume to Massage for Common Ailments and Yoga for Common Ailments, this first-of-its-kind guide shows how easy and delightful it is to treat yourself to the art of natural healing and relaxation.

Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults

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Author :
Publisher : Academic Press
ISBN 13 : 0124186866
Total Pages : 400 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults by : Ronald Ross Watson

Download or read book Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults focuses on the ways in which food and dietary supplements affect the major health problems of aging adults. Researchers in nutrition, diet, epidemiology, and aging studies, as well as healthcare providers who work with elderly patients will use this comprehensive resource as a tool in their long-term goal of preventing and treating chronic disease within the elderly. This book brings together a broad range of experts working on the different aspects of foods and dietary supplements (vitamins, herbs, plant extracts, etc.) in health promotion and disease prevention. They have contributed chapters which define a range of ways in which foods, nutriceuticals, and dietary supplements prevent disease and promote health in older adults. They begin by reviewing the medicinal role of foods, herbal, and dietary supplements in health promotion in older adults, as well as some of the most commonly used supplements in elder "self-medication." They review the most recent studies of how foods, herbal, and dietary supplements are effective in the prevention and treatment of cancer, cardiovascular disease, diabetes, and other obesity associated diseases in older adults. Then they consider alcohol, other drugs, and plant based drugs of abuse which can adversely affect the health of older adults. Lastly, they consider foods and dietary supplements in gene regulation in older adults. - Investigates the important nutritional requirements of the aging population in health and in relation to various acute and chronic diseases - Explores the nutritional effects of botanical extracts and components that can have important health promotion benefits, and risks, to ensure safe consumption - Reviews studies of common diseases within the aging population including cancer, cardiovascular, metabolic, and infectious diseases that can alter the intake of foods, supplements, and/or requirements for various nutrients - Investigates the mechanisms of action of components of foods and dietary supplements, in particular gene activation and epigenetics

Common Ailments of Children and Their Homoeopathic Management

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Author :
Publisher : B. Jain Publishers
ISBN 13 : 9788170213925
Total Pages : 506 pages
Book Rating : 4.2/5 (139 download)

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Book Synopsis Common Ailments of Children and Their Homoeopathic Management by : M. T. Santwani

Download or read book Common Ailments of Children and Their Homoeopathic Management written by M. T. Santwani and published by B. Jain Publishers. This book was released on 2000 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a good reference for practitioners requiring reliable pediatric information.