Foodopoly

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Foodopoly

Author : Wenonah Hauter
Publisher : New Press, The
ISBN 13 : 1595587942
Total Pages : 341 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Foodopoly by : Wenonah Hauter

Download or read book Foodopoly written by Wenonah Hauter and published by New Press, The. This book was released on 2015-04-07 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A meticulously researched tour de force” on politics, big agriculture, and the need to go beyond farmers’ markets to find fixes (Publishers Weekly). Wenonah Hauter owns an organic family farm that provides healthy vegetables to hundreds of families as part of the Community Supported Agriculture (CSA) movement. Yet, as a leading healthy-food advocate, Hauter believes that the local food movement is not enough to solve America’s food crisis and the public health debacle it has created. In Foodopoly, she takes aim at the real culprit: the control of food production by a handful of large corporations—backed by political clout—that prevents farmers from raising healthy crops and limits the choices people can make in the grocery store. Blending history, reporting, and a deep understanding of farming and food production, Foodopoly is a shocking, revealing account of the business behind the meat, vegetables, grains, and milk most Americans eat every day, including some of our favorite and most respected organic and health-conscious brands. Hauter also pulls the curtain back from the little-understood but vital realm of agricultural policy, showing how it has been hijacked by lobbyists, driving out independent farmers and food processors in favor of the likes of Cargill, Tyson, Kraft, and ConAgra. Foodopoly shows how the impacts ripple far and wide, from economic stagnation in rural communities to famines overseas, and argues that solving this crisis will require a complete structural shift—a change that is about politics, not just personal choice.

Foodopoly

Author : Wenonah Hauter
Publisher : The New Press
ISBN 13 : 159558790X
Total Pages : 370 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Foodopoly by : Wenonah Hauter

Download or read book Foodopoly written by Wenonah Hauter and published by The New Press. This book was released on 2012 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foodopoly is an expose of how agribusiness and food corporations are undermining a healthy food system, and how voting with one's fork will not solve the problem. Wenonah Hauter is the executive director of Food and Water Watch and runs an organic family farm; however, she believes the local food movement is not enough to solve America's food crisis and the public health debacle it has created. Here she aims at the real culprit: the corporate control of food production, which prevents farmers from raising healthy crops and limits the choices people make at the store.

Eating Tomorrow

Author : Timothy A. Wise
Publisher : The New Press
ISBN 13 : 1620974231
Total Pages : 296 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Eating Tomorrow by : Timothy A. Wise

Download or read book Eating Tomorrow written by Timothy A. Wise and published by The New Press. This book was released on 2019-02-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A powerful polemic against agricultural technology." —Nature A major new book that shows the world already has the tools to feed itself, without expanding industrial agriculture or adopting genetically modified seeds, from the Small Planet Institute expert Few challenges are more daunting than feeding a global population projected to reach 9.7 billion in 2050—at a time when climate change is making it increasingly difficult to successfully grow crops. In response, corporate and philanthropic leaders have called for major investments in industrial agriculture, including genetically modified seed technologies. Reporting from Africa, Mexico, India, and the United States, Timothy A. Wise's Eating Tomorrow discovers how in country after country agribusiness and its well-heeled philanthropic promoters have hijacked food policies to feed corporate interests. Most of the world, Wise reveals, is fed by hundreds of millions of small-scale farmers, people with few resources and simple tools but a keen understanding of what and how to grow food. These same farmers—who already grow more than 70 percent of the food eaten in developing countries—can show the way forward as the world warms and population increases. Wise takes readers to remote villages to see how farmers are rebuilding soils with ecologically sound practices and nourishing a diversity of native crops without chemicals or imported seeds. They are growing more and healthier food; in the process, they are not just victims in the climate drama but protagonists who have much to teach us all.

Frackopoly

Author : Wenonah Hauter
Publisher : New Press, The
ISBN 13 : 1620970171
Total Pages : 385 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Frackopoly by : Wenonah Hauter

Download or read book Frackopoly written by Wenonah Hauter and published by New Press, The. This book was released on 2014-10-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive story on how big oil and gas corporations captured our political system . . . and the growing grassroots movement to retake our democracy” (Mark Ruffalo). Over the past decade a new and controversial energy extraction method known as hydraulic fracturing, commonly referred to as fracking, has rocketed to the forefront of US energy production. With fracking, millions of gallons of water, dangerous chemicals, and sand are injected under high pressure deep into the earth, fracturing hard rock to release oil and gas. Wenonah Hauter, one of the nation’s leading public interest advocates, argues that the rush to fracking is dangerous to the environment and treacherous to human health. Frackopoly describes how the fracking industry began; the technologies that make it possible; and the destruction and poisoning of clean water sources with the release of harmful radiation from deep inside shale deposits, creating what the author calls “sacrifice zones” across the American landscape. The book also examines the powerful interests that have supported fracking, including leading environmental groups, and offers a thorough debunking of its supposed economic benefits. With a wealth of new data, Frackopoly is an essential and riveting read for anyone interested in protecting the environment and ensuring a healthy and sustainable future for all Americans. “A passionate history and critique of the energy industry, from Standard Oil to Enron . . . . [A] journalistic exposé of fracking outrages in which aggressive entrepreneurs in pursuit of profits wreak havoc on the land and poison the water.” —Kirkus Reviews “A truly powerful manifesto about one of the greatest environmental fights on our planet today—from one of its greatest champions!” —Bill McKibben, environmentalist and author of Oil and Honey

Betting on Famine

Author : Jean Ziegler
Publisher : New Press, The
ISBN 13 : 1595588493
Total Pages : 306 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Betting on Famine by : Jean Ziegler

Download or read book Betting on Famine written by Jean Ziegler and published by New Press, The. This book was released on 2013-08-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few know that world hunger was very nearly eradicated in our lifetimes. In the past five years, however, widespread starvation has suddenly reappeared, and chronic hunger is a major issue on every continent. In an extensive investigation of this disturbing shift, Jean Ziegler—one of the world’s leading food experts—lays out in clear and accessible terms the complex global causes of the new hunger crisis. Ziegler’s wide-ranging and fascinating examination focuses on how the new sustainable revolution in energy production has diverted millions of acres of corn, soy, wheat, and other grain crops from food to fuel. The results, he shows, have been sudden and startling, with declining food reserves sending prices to record highs and a new global commodities market in ethanol and other biofuels gobbling up arable lands in nearly every continent on earth. Like Raj Patel’s pathbreaking Stuffed and Starved, Betting on Famine will enlighten the millions of Americans concerned about the politics of food at home—and about the forces that prevent us from feeding the world’s children.

Blue Future

Author : Maude Barlow
Publisher : New Press, The
ISBN 13 : 1595589473
Total Pages : 338 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Blue Future by : Maude Barlow

Download or read book Blue Future written by Maude Barlow and published by New Press, The. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her bestselling books Blue Gold and Blue Covenant, world-renowned water activist Maude Barlow exposed the battle for ownership of our dwindling water supply and the emergence of an international, grassroots-led movement to reclaim water as a public good. Since then, the United Nations has recognized access to water as a basic human right—but there is still much work to be done to stem this growing crisis. In this major new book, Barlow draws on her extensive experience and insight to lay out a set of key principles that show the way forward to what she calls a “water-secure and water-just world.” Not only does she reveal the powerful players even now impeding the recognition of the human right to water, she argues that water must not become a commodity to be bought and sold on the open market. Focusing on solutions, she includes stories of struggle and resistance from marginalized communities, as well as government policies that work for both people and the planet. At a time when climate change has moved to the top of the national agenda and when the stage is being set for unprecedented drought, mass starvation, and the migration of millions of refugees in search of water, Blue Future is an urgent call to preserve our most valuable resource for generations to come.

A Revolution Down on the Farm

Author : Paul K. Conkin
Publisher : University Press of Kentucky
ISBN 13 : 081313868X
Total Pages : 240 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis A Revolution Down on the Farm by : Paul K. Conkin

Download or read book A Revolution Down on the Farm written by Paul K. Conkin and published by University Press of Kentucky. This book was released on 2008-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when food is becoming increasingly scarce in many parts of the world and food prices are skyrocketing, no industry is more important than agriculture. Humans have been farming for thousands of years, and yet agriculture has undergone more fundamental changes in the past 80 years than in the previous several centuries. In 1900, 30 million American farmers tilled the soil or tended livestock; today there are fewer than 4.5 million farmers who feed a population four times larger than it was at the beginning of the century. Fifty years ago, the planet could not have sustained a population of 6.5 billion; now, commercial and industrial agriculture ensure that millions will not die from starvation. Farmers are able to feed an exponentially growing planet because the greatest industrial revolution in history has occurred in agriculture since 1929, with U.S. farmers leading the way. Productivity on American farms has increased tenfold, even as most small farmers and tenants have been forced to find other work. Today, only 300,000 farms produce approximately ninety percent of the total output, and overproduction, largely subsidized by government programs and policies, has become the hallmark of modern agriculture. A Revolution Down on the Farm: The Transformation of American Agriculture since 1929 charts the profound changes in farming that have occurred during author Paul K. Conkin's lifetime. His personal experiences growing up on a small Tennessee farm complement compelling statistical data as he explores America's vast agricultural transformation and considers its social, political, and economic consequences. He examines the history of American agriculture, showing how New Deal innovations evolved into convoluted commodity programs following World War II. Conkin assesses the skills, new technologies, and government policies that helped transform farming in America and suggests how new legislation might affect farming in decades to come. Although the increased production and mechanization of farming has been an economic success story for Americans, the costs are becoming increasingly apparent. Small farmers are put out of business when they cannot compete with giant, non-diversified corporate farms. Caged chickens and hogs in factory-like facilities or confined dairy cattle require massive amounts of chemicals and hormones ultimately ingested by consumers. Fertilizers, new organic chemicals, manure disposal, and genetically modified seeds have introduced environmental problems that are still being discovered. A Revolution Down on the Farm concludes with an evaluation of farming in the twenty-first century and a distinctive meditation on alternatives to our present large scale, mechanized, subsidized, and fossil fuel and chemically dependent system.

Fair Food

Author : Oran B. Hesterman
Publisher : PublicAffairs
ISBN 13 : 1610392043
Total Pages : 336 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Fair Food by : Oran B. Hesterman

Download or read book Fair Food written by Oran B. Hesterman and published by PublicAffairs. This book was released on 2012-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our food system is broken, and it's endangering what's most precious to us: our environment, our health, our soil and water, and our future. In recent years, a host of books and films have compellingly documented the dangers. But advice on what to do about them largely begins and ends with the admonition to “eat local” or “eat organic.” Longtime good food pioneer Oran Hesterman knows that we can't fix the broken system simply by changing what's on our own plates: the answer lies beyond the kitchen. In Fair Food he shares an inspiring and practical vision for changing not only what we eat, but how food is grown, packaged, delivered, marketed, and sold. He introduces people and organizations across the country who are already doing this work in a number of creative ways, and provides a wealth of practical information for readers who want to get more involved.

Food Fascism

Author : Dr. Sahadeva Das
Publisher : Golden Age Media
ISBN 13 : 9382947450
Total Pages : 102 pages
Book Rating : 4.3/5 (829 download)

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Book Synopsis Food Fascism by : Dr. Sahadeva Das

Download or read book Food Fascism written by Dr. Sahadeva Das and published by Golden Age Media . This book was released on 2018-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Kissinger, the former US national security adviser and secretary of state says, “Control oil and you control nations; control food and you control the people.” Food fascism is all about controlling the food supply and thereby controlling the people. The vested interests get to decide who eats and who starves.

Food Policy and Food Security

Author : Stephen K. Wegren
Publisher : Lexington Books
ISBN 13 : 1498532381
Total Pages : 331 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Food Policy and Food Security by : Stephen K. Wegren

Download or read book Food Policy and Food Security written by Stephen K. Wegren and published by Lexington Books. This book was released on 2018-03-28 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive analysis of Russian food policy. Food policy is defined as the way government policy influences food production and distribution. Russia’s food policy is important for several reasons. The first and most obvious reason is that a dysfunctional food policy is symptomatic of larger political and societal problems. A failing food policy is often the precursor to political instability. Russian food policy is also important is due to the agricultural recovery since 2004 that has allowed Russia to become self-sufficient in grain production. Being food-sufficient in grain means that Russia is not drawing upon global grain supply. Even more important, Russia now produces surpluses and has become a global grain supplier. Moreover, the agricultural recovery has made the country food secure, traditionally defined as having enough food for a healthy life. An analysis of food policy reveals that the structure of food production has changed with the emergence of mega-farms called agroholdings that are horizontally and vertically integrated. Agroholdings represent a concentration of capital and land, with a small number of farms producing large percentages of total food output. The book explores alternatives to the industrial agricultural model by discussing different variants of sustainable agriculture. A final importance of Russian food policy concerns food trade. Russia has become more protectionist since 2012. The food embargo against Western nations (2014-2017) is one example, so too is import substitution that is a core component of food policy. The book demonstrates the politicalization of external food trade. Food trade and denial of access to the Russian market is used as an instrument of foreign policy to punish countries with whom Russia has disagreements. Current Russian policymakers have food resources to augment, support, and extend national interests abroad. Russia historically has cycled through periods of integration and isolation from the West. This book raises the question whether a new normal has arisen that is characterized by the permanent withdrawal from integration, as evidenced by its nationalist and protectionist food policy. The book is entirely original, rich in detail and broad in scope. It is based on field work, survey data, a wide reading of primary sources and the secondary literature, all of which are linked to important policy questions in development studies and food studies. It is destined to become a classic book on Russian food policy.

Our Daily Poison

Author : Marie-Monique Robin
Publisher : New Press, The
ISBN 13 : 1595589309
Total Pages : 481 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Our Daily Poison by : Marie-Monique Robin

Download or read book Our Daily Poison written by Marie-Monique Robin and published by New Press, The. This book was released on 2004-09-03 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An enlightening and deeply disturbing account” of the dangerous chemicals that have infiltrated our food, by the Rachel Carson Prize–winning journalist (Booklist). Our Daily Poison is “a gripping and urgent book” for anyone concerned about democracy, corporate power, or public health (Raj Patel, author of Stuffed and Starved). In it, award-winning journalist and filmmaker Marie-Monique Robin travels across North America, Europe, and Asia to document the shocking array of chemicals we encounter in our daily lives—from the pesticides that blanket our crops to the additives and plastics that contaminate our food—and their effects on our health over time. Following the trail of the synthetic molecules in our environment and our food, Robin traces the ugly history of industrial chemical production, as well as the shoddy regulatory system for chemical products that still operates today. Using scientific studies, expert testimony, and interviews with farmworkers suffering from acute chronic poisoning, Robin demonstrates how corporate interests—and our own ignorance—may be costing us our lives. “What Rachel Carson’s groundbreaking Silent Spring did for the environmental movement, Robin is doing for awareness of toxins in the food chain.” —Publishers Weekly “This may be one of the most important books of the year.” —Kirkus Reviews “Full of facts, stories, and wisdom.” —The Huffington Post

Chickens

Author : Janet Lembke
Publisher : Skyhorse
ISBN 13 : 1510720154
Total Pages : 376 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Chickens by : Janet Lembke

Download or read book Chickens written by Janet Lembke and published by Skyhorse. This book was released on 2012-11-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Framed by the author’s personal experience with backyard hens, Chickens: Their Natural and Unnatural Histories explores the history of the chicken from its descent from the dinosaurs to the space-age present. En route, Lembke surveys chickens in ancient Greece, the Middle Ages, the Renaissance, the nineteenth century, and modern times, including the role of chickens in Jewish and Muslim practices. She also investigates the birds’ contributions to science and their jaunty appearances in literature. Eggs receive a chapter of their own, as does chicken cuisine, comprising recipes from the Roman Empire to today’s favorites. Stories about chickens appear, too, often written by those who keep them, including the painter Grandma Moses, the man who holds Cleveland’s Farm Animal Permit No. 17, and Brenda, who had to give her young roosters a talking-to for behaving like sheep. Chickens have only recently come to a sorry pass in the Western world, where broilers and laying hens are factory-farmed. Lembke investigates the fate of such birds and explores the sustainable, humane alternatives to raising birds for meat and eggs. A celebration of the chicken in its every aspect, Chickens is sure to delight the chicken fancier, the backyard chicken keeper, and everyone concerned about where our food comes from and how we can treat animals more compassionately.

Why Did the Chicken Cross the World?

Author : Andrew Lawler
Publisher : Simon and Schuster
ISBN 13 : 1476729913
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Why Did the Chicken Cross the World? by : Andrew Lawler

Download or read book Why Did the Chicken Cross the World? written by Andrew Lawler and published by Simon and Schuster. This book was released on 2014-12-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran journalist Andrew Lawler delivers a “fascinating and delightful…globetrotting tour” (Wall Street Journal) with the animal that has been most crucial to the spread of civilization—the chicken. In a masterful combination of historical sleuthing and journalistic adventure, veteran reporter Andrew Lawler “opens a window on civilization, evolution, capitalism, and ethics” (New York) with a fascinating account of the most successful of all cross-species relationships—the partnership between human and chicken. This “splendid book full of obsessive travel and research in history” (Kirkus Reviews) explores how people through the ages embraced the chicken as a messenger of the gods, an all-purpose medicine, an emblem of resurrection, a powerful sex symbol, a gambling aid, a handy research tool, an inspiration for bravery, the epitome of evil, and, of course, the star of the world’s most famous joke. Queen Victoria was obsessed with the chicken. Socrates’s last words embraced it. Charles Darwin and Louis Pasteur used it for scientific breakthroughs. Religious leaders of all stripes have praised it. Now neuroscientists are uncovering signs of a deep intelligence that offers insights into human behavior. Trekking from the jungles of southeast Asia through the Middle East and beyond, Lawler discovers the secrets behind the fowl’s transformation from a shy, wild bird into an animal of astonishing versatility, capable of serving our species’ changing needs more than the horse, cow, or dog. The natural history of the chicken, and its role in entertainment, food history, and food politics, as well as the debate raging over animal welfare, comes to light in this “witty, conversational” (Booklist) volume.

Immigration Matters

Author : Ruth Milkman
Publisher : The New Press
ISBN 13 : 1620976587
Total Pages : 322 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Immigration Matters by : Ruth Milkman

Download or read book Immigration Matters written by Ruth Milkman and published by The New Press. This book was released on 2021-04-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative, strategic plan for a humane immigration system from the nation’s leading immigration scholars and activists During the past decade, right-wing nativists have stoked popular hostility to the nation’s foreign-born population, forcing the immigrant rights movement into a defensive posture. In the Trump years, preoccupied with crisis upon crisis, advocates had few opportunities to consider questions of long-term policy or future strategy. Now is the time for a reset. Immigration Matters offers a new, actionable vision for immigration policy. It brings together key movement leaders and academics to share cutting-edge approaches to the urgent issues facing the immigrant community, along with fresh solutions to vexing questions of so-called “future flows” that have bedeviled policy makers for decades. The book also explores the contributions of immigrants to the nation’s identity, its economy, and progressive movements for social change. Immigration Matters delves into a variety of topics including new ways to frame immigration issues, fresh thinking on key aspects of policy, challenges of integration, workers’ rights, family reunification, legalization, paths to citizenship, and humane enforcement. The perfect handbook for immigration activists, scholars, policy makers, and anyone who cares about one of the most contentious issues of our age, Immigration Matters makes accessible an immigration policy that both remediates the harm done to immigrant workers and communities under Trump and advances a bold new vision for the future.

The Real Cost of Fracking

Author : Michelle Bamberger
Publisher : Beacon Press
ISBN 13 : 080708493X
Total Pages : 249 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Real Cost of Fracking by : Michelle Bamberger

Download or read book The Real Cost of Fracking written by Michelle Bamberger and published by Beacon Press. This book was released on 2014-08-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pharmacologist and a veterinarian pull back the curtain on the human and animal health effects of hydraulic fracturing, or “fracking” Across the country, fracking—the extraction of natural gas by hydraulic fracturing—is being touted as the nation’s answer to energy independence and a fix for a flagging economy. Drilling companies assure us that the process is safe, politicians push through drilling legislation without a serious public-health debate, and those who speak out are marginalized, their silence purchased by gas companies and their warnings about the dangers of fracking stifled. The Real Cost of Fracking pulls back the curtain on how this toxic process endangers the environment and harms people, pets, and livestock. Michelle Bamberger, a veterinarian, and Robert Oswald, a pharmacologist, combine their expertise to show how contamination at drilling sites translates into ill health and heartbreak for families and their animals. By giving voice to the people at ground zero of the fracking debate, the authors vividly illustrate the consequences of fracking and issue an urgent warning to all of us: fracking poses a dire threat to the air we breathe, the water we drink, and even our food supply. Bamberger and Oswald reveal the harrowing experiences of small farmers who have lost their animals, their livelihoods, and their peace of mind, and of rural families whose property values have plummeted as their towns have been invaded by drillers. At the same time, these stories give us hope, as people band together to help one another and courageously fight to reclaim their communities. The debate over fracking speaks to a core dilemma of contemporary life: we require energy to live with modern conveniences, but what degree of environmental degradation, health risks, and threats to our food supply are we willing to accept to obtain that energy? As these stories demonstrate, the stakes couldn’t be higher, and this is an issue that none of us can afford to ignore.

Stuffed and Starved

Author : Raj Patel
Publisher : Melville House
ISBN 13 : 1612191282
Total Pages : 434 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Stuffed and Starved by : Raj Patel

Download or read book Stuffed and Starved written by Raj Patel and published by Melville House. This book was released on 2012-06-05 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated and revised edition of one of the most widely-praised food books of recent years. It’s a perverse fact of modern life: There are more starving people in the world than ever before, while there are also more people who are overweight. To find out how we got to this point and what we can do about it, Raj Patel launched a comprehensive investigation into the global food network. It took him from the colossal supermarkets of California to India’s wrecked paddy-fields and Africa’s bankrupt coffee farms, while along the way he ate genetically engineered soy beans and dodged flying objects in the protestor-packed streets of South Korea. What he found was shocking, from the false choices given us by supermarkets to a global epidemic of farmer suicides, and real reasons for famine in Asia and Africa. Yet he also found great cause for hope—in international resistance movements working to create a more democratic, sustainable and joyful food system. Going beyond ethical consumerism, Patel explains, from seed to store to plate, the steps to regain control of the global food economy, stop the exploitation of both farmers and consumers, and rebalance global sustenance.

Vital Yoga

Author : Meta Chaya Hirschl
Publisher : The Experiment, LLC
ISBN 13 : 1615191445
Total Pages : 321 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Vital Yoga by : Meta Chaya Hirschl

Download or read book Vital Yoga written by Meta Chaya Hirschl and published by The Experiment, LLC. This book was released on 2011-12-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga’s full potential—and your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat, you’ll learn about the history and philosophy of yoga, with fresh insights into: • Fundamental texts like the Bhagavad Gita • The role of vibration in yogic practice • Mantras for everything from health to job hunting In On the Mat, you’ll find practical instructions for every aspect of yoga, including: • Breathing consciously to guide your vital energies • Meditating to master and heighten your senses • Posing with intention, strength, and balance And finally, you’ll go Into the World. For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and others—so she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, “stealth” yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve bliss—and when you’ve achieved it, you’ll be able to share it.