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Food Synergy
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Download or read book Food Synergy written by Elaine Magee and published by Rodale Books. This book was released on 2008-03-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.
Download or read book Food Synergy written by Elaine Magee and published by Rodale. This book was released on 2008-03-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is an apple more than an apple? When it’s enjoyed with a nice cup of green tea, of course. Tea is brimming with special phytonutrients called catechins, which research shows may boost the effectiveness of another important nutrient in apples to inhibit blood clots and lower the risk of a heart attack. Who knew there were so many benefits beyond such delicious flavor? Over the past few years, scientists have made a number of dramatic new breakthroughs such as this one. Beyond discovering which Super Foods offer maximum health benefits, they now know that some nutrients actually work together to unlock your body’s full healing potential. And the good news is that reaping these benefits can be as effortless as opening your refrigerator. Food Synergy is your authoritative guide to harnessing the power of these delicious foods for better health. Inside, you’ll find: 12 simple rules to flood your body with powerful nutrients and help you get the amounts you need without supplements Helpful tips for finding the right foods that can actually boost your weight loss efforts Detailed advice about the foods to choose for their healing potential, along with shopping and storage advice to make it easy to have them on hand The latest news about four key power foods that help lower LDL cholesterol levels by more than 20 percent—the same effectiveness as some statin medications Dozens of simple, mouthwatering recipes and meal plans that make it easy for the entire family to eat well
Book Synopsis Food-Drug Synergy and Safety by : Lilian U. Thompson
Download or read book Food-Drug Synergy and Safety written by Lilian U. Thompson and published by CRC Press. This book was released on 2005-08-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists, health professionals, and consumers are increasingly interested in the relationships between food components and food-drug combinations as they strive to find more effective ways to prevent or treat chronic disease. As one of the first unified and in-depth sources in this emerging topic, Food-Drug Synergy and Safety explores the vast po
Book Synopsis Freedom in Your Relationship with Food by : Myra Lewin
Download or read book Freedom in Your Relationship with Food written by Myra Lewin and published by BookPros, LLC. This book was released on 2009 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.
Book Synopsis Nutrition and Type 2 Diabetes by : Mark A. Pereira
Download or read book Nutrition and Type 2 Diabetes written by Mark A. Pereira and published by CRC Press. This book was released on 2013-08-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, type 2 diabetes has emerged as a leading threat to global health, and the considerable overlap in obesity and diabetes trends are likely no coincidence. While the underpinnings for both etiologies are linked to lifestyles, particularly dietary and physical activity patterns, determining optimal approaches for preventing a
Book Synopsis Gastronomy and Food Science by : Charis M. Galanakis
Download or read book Gastronomy and Food Science written by Charis M. Galanakis and published by Academic Press. This book was released on 2020-09-22 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gastronomy and Food Science fills the transfer knowledge gap between academia and industry by covering the interrelation of gastronomy and food and culinary science in one integral reference. Coverage of the holistic cuisine, culinary textures with food ingredients, the application of new technologies and gastronomy in shaping a healthy diet, and the recycling of culinary by-products using new is also covered in this important reference. Written for food scientists and technologists, food chemists, and nutritionists, researchers, academics, and professionals working in culinary science, culinary professionals and other food industry personnel, this book is sure to be a welcomed reference. Discusses the role of gastronomy and new technologies in shaping healthy diets Describes a toolkit to capture diversity and drivers of food choice of a target population and to identify entry points for nutrition interventions Presents the experiential value of the Mediterranean diet, elaio-gastronomy, and bioactive food ingredients in culinary science Explores gastronomic tourism and the senior foodies market
Book Synopsis Foods That Harm, Foods That Promote Health by : Stefan A. Hulea
Download or read book Foods That Harm, Foods That Promote Health written by Stefan A. Hulea and published by Universal-Publishers. This book was released on 2021 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at fresh (fruits and vegetables) and processed foods from a biochemical and nutritional perspective, as well as the relationship between their content in micronutrients and phytochemicals and the major killer diseases such as cardiovascular disease, diabetes and cancer. The book also pays special attention to two important topics not addressed by other texts on nutrition, namely low-grade systemic inflammation and caloric restriction, which were consistently shown to impact health and disease. Caloric restriction can help in weight reduction programs and in slowing down age-associated degenerative disorders.
In contrast to other texts on a similar topic, this book is a blend of nutrition, biochemistry and pathology. More specifically, we discuss the molecular mechanisms involved in the pathogeny of cancer, heart disease and metabolic syndrome with a constant focus on the relationship between diet and these conditions.
The book will benefit medical students, residents, family doctors and physicians who practice medical nutrition therapy, biomedical researchers, as well as those interested in good health and disease prevention. Readers will learn that whole foods diet is the best bet in the prevention of age-related degenerative diseases as well as an essential aid in the treatment of several human disorders.
Book Synopsis Phytonutrition: Finding Fitness For Life! by : Dr. Bill Misner Ph.D.
Download or read book Phytonutrition: Finding Fitness For Life! written by Dr. Bill Misner Ph.D. and published by Lulu.com. This book was released on 2010-09-24 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 NOMINATION FOR AN "IPPY" IN HEALTH-NUTRITION (*Independent Publisher Book Award!)This book presents remarkable evidence that our health is closely related to what whole foods we choose to eat. Processed-refined starches or sugars, extracted fatty oils, red- or white- meats, and dairy products are here associated with compromised health resulting in disease. “Phytonutrition: Finding Fitness For Life!†explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism.NOMINATED FOR A 2011 IPPY AWARD*Independent Publisher Book Awards!
Download or read book Slow Food Nation written by Carlo Petrini and published by Rizzoli Publications. This book was released on 2013-10-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An impassioned and hopeful manifesto on the need for equitable, sustainable, and delicious food, with systematic solutions for addressing the national food crisis "Petrini builds a case against fast food and offers ways to bring back the balance between nature and our table."—Bon Appetit By now most of us are aware of the threats looming in the food world. The best-selling Fast Food Nation and other recent books have alerted us to such dangers as genetically modified organisms, food-borne diseases, and industrial farming. Now it is time for answers, and Slow Food Nation steps up to the challenge. Here the charismatic leader of the Slow Food movement, Carlo Petrini, outlines many different routes by which we may take back control of our food. The three central principles of the Slow Food plan are these: food must be sustainably produced in ways that are sensitive to the environment, those who produce the food must be fairly treated, and the food must be healthful and delicious. In his travels around the world as ambassador for Slow Food, Petrini has witnessed firsthand the many ways that native peoples are feeding themselves without making use of the harmful methods of the industrial complex. He relates the wisdom to be gleaned from local cultures in such varied places as Mongolia, Chiapas, Sri Lanka, and Puglia. Amidst our crisis, it is critical that Americans look for insight from other cultures around the world and begin to build a new and better way of eating in our communities here.
Book Synopsis Bioactive Food as Dietary Interventions for Cardiovascular Disease by : Ronald Ross Watson
Download or read book Bioactive Food as Dietary Interventions for Cardiovascular Disease written by Ronald Ross Watson and published by Academic Press. This book was released on 2012-10-23 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: One major example of the synergy of bioactive foods and extracts is their role as an antioxidant and the related remediation of cardiovascular disease. There is compelling evidence to suggest that oxidative stress is implicated in the physiology of several major cardiovascular diseases including heart failure and increased free radical formation and reduced antioxidant defences. Studies indicate bioactive foods reduce the incidence of these conditions, suggestive of a potential cardioprotective role of antioxidant nutrients. Bioactive Food as Dietary Interventions for Cardiovascular Disease investigates the role of foods, herbs and novel extracts in moderating the pathology leading to cardiovascular disease. It reviews existing literature, and presents new hypotheses and conclusions on the effects of different bioactive components of the diet. Addresses the most positive results from dietary interventions using bioactive foods to impact cardiovascular disease Documents foods that can affect metabolic syndrome and other related conditions Convenient, efficient and effective source that allows readers to identify potential uses of compounds - or indicate those compounds whose use may be of little or no health benefit Associated information can be used to understand other diseases that share common etiological pathways
Book Synopsis Tell Me What to Eat If I Have Irritable Bowel Syndrome by : Elaine Magee
Download or read book Tell Me What to Eat If I Have Irritable Bowel Syndrome written by Elaine Magee and published by Red Wheel/Weiser. This book was released on 2008-12-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, comprehensive guide to IBS, its possible causes, managing symptoms, plus a list of what you can eat and delicious recipes. Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS. If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress. This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital. Also included are practical tips such as “The 5 Quickest Ways to 25 Grams of Fiber;” dozens of healthful, mouth-watering recipes; and practical supermarket and “eating out” advice from someone who has suffered from IBS for more than twenty years—the author.
Book Synopsis How I Won the Battle of the Bulge by : Ronald K. Theel
Download or read book How I Won the Battle of the Bulge written by Ronald K. Theel and published by Bookstand Publishing. This book was released on 2010-03-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... also discuss the concept of nutritional synergy, including pairings of food and nutritional supplements"--Page xi.
Book Synopsis Anti-Ageing Nutrients by : Deliminda Neves
Download or read book Anti-Ageing Nutrients written by Deliminda Neves and published by John Wiley & Sons. This book was released on 2015-04-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing is a complex, time-related biological phenomenon that is genetically determined and environmentally modulated. According to even the most pessimistic projections, average lifespan is expected to increase around the world during the next 20 years, significantly raising the number of aged individuals. But increasing life expectancy presents new problems, and industrialized countries are facing a pronounced increase in lifestyle diseases which constitute barriers to healthy ageing. Anti-Ageing Nutrients: Evidence-based Prevention of Age-Associated Diseases is written by a multi-disciplinary group of researchers, all interested in the nutritional modulation of ageing mechanisms. Structured in three parts, Part 1 looks at the cellular modifications that underlie senescence of cells and ageing of the organisms; the effects of energy restriction on cellular and molecular mechanisms and in the whole organism; and the epigenetic modifications associated with ageing. Part 2 includes chapters which discuss the nutritional modulation of age-associated pathologies and the functional decline of organs, with a focus on those primarily affected by chronological ageing. Part 3 summarises the knowledge presented in the previous chapters and considers the best diet pattern for the aged individuals. The book reflects the most recent advances in anti-ageing nutrition and will be a valuable resource for professionals, educators and students in the health, nutritional and food sciences.
Book Synopsis Sustainability in Food Consumption and Food Security by : József H.c. Popp
Download or read book Sustainability in Food Consumption and Food Security written by József H.c. Popp and published by MDPI. This book was released on 2020-12-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transformation of food chains towards sustainability in food consumption and food security is a global issue, connected with the global challenges of poverty reduction, employment and urbanization. Combating malnutrition—undernutrition and micronutrient deficiencies—as well as overweight and obesity is an increasing problem. The main topics to be examined are the following: Ensuring sustainable food production (land and sea), sustainable diets and sustainable communities, including issues for agricultural transformation in face of increasing competition for land use; promoting healthy food systems and increasing the focus on nutrition, with multiple implications for diet quality, vulnerable groups, and informed choice; biotechnology could play an important role in climate change mitigation (e.g., nutrient-efficient plants) and adaptation (e.g., drought-tolerant plants), renewable energies, biodegradable products, rural development, and global food security; identifying the means to promote resilience, including resilience in ecosystems and in international markets; responding to climate change and other environmental and social change. The focus should also cover issues for vulnerable groups such as mothers and children, the elderly, patients, and migrants to understand the general aspects of consumer behavior. Sustainability related to product standards and reactions of consumers to these standards are also of great importance.
Book Synopsis In Defence of Food by : Michael Pollan
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Book Synopsis Fat Detection by : Jean-Pierre Montmayeur
Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste Transduction A bite of cheese, a few potato chips, a delectable piece of bacon – a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the sensory appeal of foods rich in fat. This well-researched text uses a multidisciplinary approach to shed new light on critical concerns related to dietary fat and obesity. Outlines Compelling Evidence for an Oral Fat Detection System Reflecting 15 years of psychophysical, behavioral, electrophysiological, and molecular studies, this book makes a well-supported case for an oral fat detection system. It explains how gustatory, textural, and olfactory information contribute to fat detection using carefully designed behavioral paradigms. The book also provides a detailed account of the brain regions that process the signals elicited by a fat stimulus, including flavor, aroma, and texture. This readily accessible work also discusses: The importance of dietary fats for living organisms Factors contributing to fat preference, including palatability Brain mechanisms associated with appetitive and hedonic experiences connected with food consumption Potential therapeutic targets for fat intake control Genetic components of human fat preference Neurological disorders and essential fatty acids Providing a comprehensive review of the literature from the leading scientists in the field, this volume delivers a holistic view of how the palatability and orosensory properties of dietary fat impact food intake and ultimately health. Fat Detection represents a new frontier in the study of food perception, food intake, and related health consequences.
Book Synopsis Nutrition Guide for Physicians and Related Healthcare Professions by : Ted Wilson
Download or read book Nutrition Guide for Physicians and Related Healthcare Professions written by Ted Wilson and published by Springer Nature. This book was released on 2022-01-03 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated and expanded third edition is a reference guide on nutrition and its clinical implications for health and disease through the life-cycle. The book endeavors to address the needs of those who would most benefit from up-to-date information on recent advances in the field of nutrition. Written by experts in the field, chapters cover a diverse range of nutritional areas that present a succinct overview of recent thinking and discoveries that have the greatest capacity to aid physicians and other healthcare professionals in improving the nutritional health of their clients. The text is divided into eight parts. Part one and two address the nutrient requirements and special nutrition-related issues for people across all stages of the lifespan—from pregnancy and infancy through the adolescent years to the older adult years. Part three summarizes the role of nutrition in the prevention and management of chronic conditions frequently seen in clinical practice, including obesity, diabetes, bone disorders, coronary heart disease, hypertension, and cancer. Part four describes different dietary patterns (the Mediterranean diet, the DASH diet, the vegetarian diet, and the ketogenic diet). Part five describes nutrition challenges specific to surgery and several different acute diseases and disorders (gastrointestinal disorders, food allergy and intolerance, diseases of the liver and pancreas, kidney disease, eating disorders, bariatric surgery, sarcopenia, and drug interactions with food). Part six looks at different aspects of the diet (coffee, tea, dietary fat, dietary sugars, energy drinks, alcohol, dietary fiber, vitamins, minerals, and the gut microbiome). Part seven examines a range of factors that influence dietary health decisions (creating nutritional behavior change, methods for assessing nutritional status, Dietary Reference Intakes, an overview of the diet and food guides, food labels, and sources of nutrients). Finally, part eight looks at dietary supplements (including the problem of dishonest marketing) and false and misleading information in the area of nutrition. The growing nutritional impact of COVID-19 is discussed throughout the book where appropriate. Nutrition Guide for Physicians and Related Healthcare Professions Third Edition serves as a comprehensive guide that is organized by age/lifespan, nutrition therapy in relation to chronic disease and COVID, diet and its role in prevention, dietary requirements and recommendations, and influencing health decisions for the patient. It is a valuable resource of practical and easy-to-access information on nutrition for physicians, nurses, pharmacists, and others in their daily practice.
