Food Recipes Healthy For Curing Menstrual Cramps

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Food Recipes Healthy for Curing Menstrual Cramps

Author : Cleta Arun M D
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis Food Recipes Healthy for Curing Menstrual Cramps by : Cleta Arun M D

Download or read book Food Recipes Healthy for Curing Menstrual Cramps written by Cleta Arun M D and published by . This book was released on 2021-04-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the average menstrual cycle lasts 28 days, they may occur as often as every 24 days or as infrequently as every 34 days. After puberty, most women develop a regular cycle; but for some, they remain irregular. Menstrual bleeding normally lasts 2-4 days, with the average length being 5 days. Wide variations are common at puberty, the first few months after childbirth, and as menopause approaches. Variations are usually the result of a temporary hormonal imbalance, stress, depression, severe or chronic illness, excessive exercise, and extreme weight loss. Other possible causes include disorders of the ovaries or uterus, in which there is an imbalance of the sex hormones.Or it might be endometriosis in which fragments of the tissue that normally lines the uterus are displaced and attached to other pelvic organs. Another cause is an unsuspected pregnancy. A single, late, heavy period may be due to a miscarriage. While rеѕеаrсh іѕ ѕtіll іn thе early ѕtаgеѕ, some dіеtаrу changes mау hеlр rеduсе period symptoms. In ѕоmе саѕеѕ, оvеr-thе-соuntеr mеdісаtіоnѕ can hеlр соntrоl ѕуmрtоmѕ such аѕ bloating аnd pain. But a реrѕоn mау wish to tаkе оthеr ѕtерѕ tо rеlіеvе ѕуmрtоmѕ аnd ѕuрроrt thеіr оvеrаll hеаlth during mеnѕtruаtіоn. Research has shown that certain food recipes and meal plan can help reduce this pain and the known symptoms and we've been able to pick up a few of those recipes in this book

Menstrual Cramps Relief Cookbook

Author : Kimberly Carlos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (717 download)

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Book Synopsis Menstrual Cramps Relief Cookbook by : Kimberly Carlos

Download or read book Menstrual Cramps Relief Cookbook written by Kimberly Carlos and published by Independently Published. This book was released on 2023-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve Period Cramps Deliciously with the Ultimate Cookbook for Women's Health I understand that every 28 days, most women are faced with this unbearable pain. In-fact it stops some women from working or have fun. Most of these pains are caused by unhealthy eating plans. Now imagine if you adjust your eating p Welcome to the "Period Cramps Diet Cookbook," your ally in the journey to alleviating period cramps through the power of delicious, easy-to-make meals. This comprehensive guide not only unveils a collection of mouthwatering recipes but also offers a transformative approach to women's health, providing relief from period cramps with readily available ingredients. While flipping the pages of this book, you'll learn: Delicious Recipes Tailored for Women's Health: Immerse yourself in a world of flavors with a diverse array of recipes specifically crafted to ease period cramps. From comforting breakfasts to satisfying dinners and soothing beverages, each recipe is a culinary delight, promising not only taste bud satisfaction but also relief from the discomfort of menstrual cramps. Master the Art of Cooking for Women's Well-being: This cookbook isn't just a collection of recipes; it's your guide to mastering the art of cooking for women's health. Unlock essential cooking techniques, nutritional insights, and creative approaches that empower you to create meals promoting well-being and alleviating period cramps. Experience Relief Naturally: Discover the holistic benefits of a diet tailored to ease period cramps. With ingredients known for their anti-inflammatory and soothing properties, this cookbook becomes your go-to resource for crafting meals that not only taste great but also contribute to your overall well-being during menstruation. Secure Your Copy and Transform Your Approach to Women's Health: The "Period Cramps Diet Cookbook" is more than a book; it's your key to unlocking relief from period cramps through delicious, nutritious meals. Don't miss the opportunity to savor the flavors of these specially crafted recipes while embracing a holistic approach to women's health. Act fast, purchase your copy now and embark on a flavorful journey to alleviate period cramps naturally. Improve your health and transform Your Well-being to stop period pain fast - Order Your Copy Today!

46 Meal Recipes to Help Reduce Menstrual Cramps

Author : Joe Correa CSN
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718732780
Total Pages : 104 pages
Book Rating : 4.7/5 (327 download)

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Book Synopsis 46 Meal Recipes to Help Reduce Menstrual Cramps by : Joe Correa CSN

Download or read book 46 Meal Recipes to Help Reduce Menstrual Cramps written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2018-05-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 46 Meal Recipes to Help Reduce Menstrual Cramps: Eliminate Pain and Discomfort Using All Natural Food Remedies By Joe Correa CSN Most women before and during their period suffer from some kind of abdominal and back pain, a premenstrual syndrome that comes in a variety of symptoms like irritability, clumsiness, headache, sore and tender breasts, nausea, diarrhea, bloating, acne, etc. This book will help you learn how to deal with your body and how to reduce these unpleasant symptoms. Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts. These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves. Diet against PMS!

Menstrual Cramps Relief Diet for Women

Author : Dr Victoria Sterling
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (677 download)

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Book Synopsis Menstrual Cramps Relief Diet for Women by : Dr Victoria Sterling

Download or read book Menstrual Cramps Relief Diet for Women written by Dr Victoria Sterling and published by Independently Published. This book was released on 2023-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever found yourself curled up in bed, grappling with the discomfort and pain of your monthly cycle? Do you really want to experience profound relief during your menstrual cycle? Do you know that the food you eat has a transformative impact on the way you navigate this natural aspect of womanhood? I've been there, trust me. That's why I want to share something game-changing with you: The Menstrual Cramps Relief Diet for Women! "Menstrual Cramps Relief Diet for Women: 28 Essential Quick and Easy Nourishing Recipes and Secrets for Menstrual Harmony" is a comprehensive guide by Dr. Victoria Sterling, a seasoned nutritionist with a passion for holistic well-being. The book offers a range of recipes scientifically proven to ease menstrual cramps and promote overall wellness. The recipes are grounded in scientific research, and Dr. Sterling shares her personal experience of experiencing a significant reduction in pain and challenges during her menstrual cycle. The primary benefits of the diet include alleviating menstrual cramps, promoting hormonal balance, reducing inflammation, improving mood and mental health, enhanced energy levels, gut-friendly nutrition, stabilizing blood sugar levels, supporting pelvic health, stress reduction, and long-term menstrual wellness. The diet includes carefully selected foods rich in magnesium and anti-inflammatory properties that work synergistically to ease cramping and discomfort. The diet also emphasizes gut-friendly nutrition, fostering a healthy microbiome, which can positively influence menstrual health. It also emphasizes low-sugar and complex carbohydrate sources, which help stabilize blood sugar levels and contribute to sustained energy levels. Certain recipes incorporate ingredients that support pelvic health, such as those rich in magnesium and essential nutrients, contributing to long-term well-being and comfort. Stress reduction is another benefit of the diet, as mindful eating practices and stress-reducing foods contribute to a calmer nervous system, positively impacting menstrual symptoms and overall health. By adopting this diet, women can experience not just immediate relief but also long-term menstrual wellness, establishing a foundation for a healthier, more harmonious menstrual cycle. Are you ready to transform your monthly struggle into a symphony of well-being? I know you will really want to experience profound relief during your menstrual cycle, just like I did. So grab your copy of Menstrual Cramps Relief Diet for Women now and let the journey to menstrual harmony begin! Your body will thank you, beautiful.

46 Meal Recipes to Help Reduce Menstrual Cramps

Author : Joe Correa
Publisher :
ISBN 13 : 9781635311952
Total Pages : 100 pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis 46 Meal Recipes to Help Reduce Menstrual Cramps by : Joe Correa

Download or read book 46 Meal Recipes to Help Reduce Menstrual Cramps written by Joe Correa and published by . This book was released on 2016-10-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with your body and how to reduce these unpleasant symptoms through proper nutrition. Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts. This book provides plenty of recipes for a balanced diet during this difficult period of the month.

Menstrual Cramps Relief Diet for Women

Author : Eleanor Sterling
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (82 download)

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Book Synopsis Menstrual Cramps Relief Diet for Women by : Eleanor Sterling

Download or read book Menstrual Cramps Relief Diet for Women written by Eleanor Sterling and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delightful journey towards easing your menstrual pain woes with "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN" Explore a collection of 50 comforting recipes meticulously designed just for you. These recipes are all about simplicity and packed with the essential nutrients your body craves during those tough times of the month. Whether you're seeking mild relief or aiming for complete comfort, these recipes are tailored to support your journey. Each recipe seamlessly combines ingredients like fruits, vegetables, and wholesome grains to ensure a variety of options to suit every taste bud. Within the pages of "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN" you'll uncover: Quick and practical techniques to effortlessly whip up comforting meals that seamlessly fit into your busy schedule. A breakdown of the nutritional benefits offered by each recipe, guiding you towards relief in a nourishing manner. Helpful tips to customize your meals, catering to your unique preferences and needs. Insightful discussions on the importance of nourishing your body adequately during your menstrual cycle. Don't miss out on the chance to alleviate your discomfort and reclaim control over your well-being effortlessly. Let "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN " be your trusted companion on the journey to a happier, healthier you. Grab your copy now and indulge in these soothing recipes!

99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps

Author : Joe Correa Csn
Publisher : Independently Published
ISBN 13 : 9781793233363
Total Pages : 204 pages
Book Rating : 4.2/5 (333 download)

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Book Synopsis 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps by : Joe Correa Csn

Download or read book 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps written by Joe Correa Csn and published by Independently Published. This book was released on 2019-01-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural IngredientsBy Joe Correa CSNThis book will help you learn how to deal with your body and how to reduce these unpleasant symptoms. Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves. Diet against PMS!To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats. In order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day!

Menstrual Cramps Nutrition Cookbook

Author : Dr Jake Eleanor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)

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Book Synopsis Menstrual Cramps Nutrition Cookbook by : Dr Jake Eleanor

Download or read book Menstrual Cramps Nutrition Cookbook written by Dr Jake Eleanor and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting menstrual cramps dictate your life? Imagine a world where you have the knowledge and tools to turn those painful days into a time of rejuvenation and well-being. Welcome to the MENSTRUAL CRAMPS NUTRITION COOKBOOK, your essential guide to conquering discomfort and embracing a healthier, happier menstrual cycle! Subtitle Highlight: Empower Your Cycle with Proven Nutritional Strategies In this groundbreaking book, we delve deep into the intricacies of menstrual health, providing you with the keys to unlock a life free from the grip of cramps. Prepare to embark on a transformative journey as we explore: Introduction: Open the door to a new era of well-being as we set the stage for a menstrual cycle that works in harmony with your body. Knowledge of Menstrual Cramps: Understand the root causes of menstrual cramps and gain insights that empower you to take control of your reproductive health. Menstrual Health and Nutrition: Discover the pivotal role nutrition plays in alleviating menstrual discomfort and promoting overall wellness. Crucial Elements for Healthy Menstruation: Uncover the essential components that contribute to a balanced and pain-free menstrual experience. Nutritional Techniques for Treating Menstrual Cramps: Dive into a treasure trove of culinary strategies designed to soothe your body and mind during menstruation. Herbs and Supplements: Explore nature's pharmacy as we unveil the potent herbs and supplements that can be your allies in the battle against menstrual cramps. Lifestyle Elements: Learn how simple lifestyle adjustments can be the game-changer in managing and preventing menstrual cramps. Menstrual Health Recipes and Meal Plans: Delight your taste buds with delectable recipes tailored to nourish and support you throughout your menstrual cycle. Getting Expert Guidance: Benefit from the wisdom of experts as we guide you through the nuances of achieving optimal menstrual health. This isn't just a cookbook; it's your passport to a life free from the shackles of menstrual discomfort. The MENSTRUAL CRAMPS NUTRITION COOKBOOK is a comprehensive guide that empowers you to reclaim control over your menstrual health. Say goodbye to endless suffering and hello to a renewed sense of vitality! ORDER NOW

Rosemary Gladstar's Herbal Recipes for Vibrant Health

Author : Rosemary Gladstar
Publisher : Storey Publishing, LLC
ISBN 13 : 160342640X
Total Pages : 409 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Rosemary Gladstar's Herbal Recipes for Vibrant Health by : Rosemary Gladstar

Download or read book Rosemary Gladstar's Herbal Recipes for Vibrant Health written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 2015-10-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Recipes from the Herbalist's Kitchen

Author : Brittany Wood Nickerson
Publisher : Storey Publishing
ISBN 13 : 1612126901
Total Pages : 313 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Recipes from the Herbalist's Kitchen by : Brittany Wood Nickerson

Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

The Healing Cuisine of China

Author : Zhuo Zhao
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892817788
Total Pages : 298 pages
Book Rating : 4.8/5 (177 download)

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Book Synopsis The Healing Cuisine of China by : Zhuo Zhao

Download or read book The Healing Cuisine of China written by Zhuo Zhao and published by Inner Traditions / Bear & Co. This book was released on 1998-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.

Native American Herbalism: Improve Your Health, Wellness & Vitality with Indigenous Healing Practices, Medicinal Plants, Natural Herbs, & Herbalist Remedies

Download Native American Herbalism: Improve Your Health, Wellness & Vitality with Indigenous Healing Practices, Medicinal Plants, Natural Herbs, & Herbalist Remedies PDF Online Free

Author : History Brought Alive
Publisher : History Brought Alive
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Native American Herbalism: Improve Your Health, Wellness & Vitality with Indigenous Healing Practices, Medicinal Plants, Natural Herbs, & Herbalist Remedies by : History Brought Alive

Download or read book Native American Herbalism: Improve Your Health, Wellness & Vitality with Indigenous Healing Practices, Medicinal Plants, Natural Herbs, & Herbalist Remedies written by History Brought Alive and published by History Brought Alive. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Wellness & Natural Healing with Earth's Medicine In the last century, mortality rates have dropped in the developed world. However, as death rates fall, there appears to be a drop in well-being. Conventional medications usually consist of synthetic medicines which can cause various side effects and are often expensive. Herbal medications cost less and are much more gentle on the body. Not only this, but they conform with cultural practices and traditions that stretch back for thousands of years. The Native Americans have perfected the use of plants for health benefits for more than a thousand years. And they aren’t only for hippies. All manner of people use herbal medicine from school teachers to billionaire CEOs. In this book you’ll not only learn all about Native American Herbalism to Improve Your Health, Wellness & Vitality with Indigenous Healing Practices, Medicinal Plants, Natural Herbs, & Herbalist Remedies. Inside this book you will discover amazing natural remedies, teas, herbs and much more made from plants indigenous to North America. All of this and much more including: How Native American Herbalism is different from conventional medicine (myths and facts exposed) Discover the most important plants, herbs, flowers, seeds, spices and barks + safety & dosage guidelines Infusion of Sage - purify the person, a location, or a part of life Harvesting, growing and preservation tips every beginner should know Period pain relief - that won’t negatively affect your hormones Herbs to improve your skin - including Astringent herbs which can improve acne by preventing sebum discharge The Rose of the Wild - use this to ward off spiritual entities that might be haunting you or to guide new spirits How to get started foraging - practical guidance, sustainable methods & laws for complete beginners And much, much more Strengthen your body, mind and spirit with Native American Herbalism. Begin Now with this book.

The Better Period Food Solution

Author : Tracy Lockwood Beckerman
Publisher : Simon and Schuster
ISBN 13 : 1612439519
Total Pages : 215 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Better Period Food Solution by : Tracy Lockwood Beckerman

Download or read book The Better Period Food Solution written by Tracy Lockwood Beckerman and published by Simon and Schuster. This book was released on 2019-10-22 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies

Your Body in Balance

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Your Body in Balance by : Neal D Barnard, MD

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Recipes and Diet Advice for Endometriosis

Author : Carolyn Levett
Publisher : Endo-Resolved
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4./5 ( download)

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Book Synopsis Recipes and Diet Advice for Endometriosis by : Carolyn Levett

Download or read book Recipes and Diet Advice for Endometriosis written by Carolyn Levett and published by Endo-Resolved. This book was released on 2021-03-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive diet and recipe book to help endometriosis Over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The aim of the advice and the recipes in this book is to help: Reduce inflammation Reduce pain of endometriosis Reduce estrogen Balance hormones Help to heal your gut Support your immune system Balance blood sugar levels Increase energy levels The book provides guidance why certain food groups are omitted from your diet and how they can trigger your symptoms. Advice is given regarding hormones and diet, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation, as well as tips and recipes for alternatives for dairy, sugar and gluten. This comprehensive book covers all your dietary needs including healing drinks, filling soups, creative salad options, nourishing main meals, quick and easy pasta dishes, sweet dishes using sugar alternatives, baking recipes using gluten free alternatives, tasty dips & spreads, sauces to broaden your recipe ideas - all being compiled to give you tasty nutritious options that will not aggravate your symptoms of endometriosis By the time you have digested the book you will be left with no doubt of what you can safely eat and what you are advised not eat - but not left having to eat a bland and boring diet. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life.

Recipes for Health Bliss

Author : Susan Smith Jones, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401926177
Total Pages : 386 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Recipes for Health Bliss by : Susan Smith Jones, Ph.D.

Download or read book Recipes for Health Bliss written by Susan Smith Jones, Ph.D. and published by Hay House, Inc. This book was released on 2009-06-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of The Healing Power of NatureFoods and Health Bliss Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self-esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy-to-prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy-to-find ingredients. You’ll learn to make and enjoy over 250 scrumptious, natural-food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress-busters, and rejuvenate your self?esteem and confidence.

Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1632878062
Total Pages : 199 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You by : Juliana Baldec

Download or read book Juicing Recipes For Vitality & Health (Best Juicing Recipes) + Smoothies Are Like You written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2 In 1 box set compilation: Book 1: Juicing Recipes For Vitality & Health Book 2: Smoothies Are Just Like You! ...from one of America's most passionate advocates of turning common a sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies & juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and keep it off, and many other health benefits. As a result of following this juicing and smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like: * Zesty Blackberry Ginger Booster * Natural Purple Energy Miracle * Green Gold Juice * Grapefruit Cranberry Double Immune System Blaster * Full Body Detoxer and many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body & brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. Book 2: "Smoothies Are Like You" is an extremely fun, quick & easy rhyming book about the amazing Smoothie Lifestyle!