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Food And Energy Striking A Healthy Balance
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Book Synopsis Food and Energy: Striking a Healthy Balance by : Kristin Petrie
Download or read book Food and Energy: Striking a Healthy Balance written by Kristin Petrie and published by ABDO. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From breakfast to dinner and everything in between, this title offers eager readers a fun look at energy balance. Bright, colorful photos will entice readers as they learn how to read nutrition labels and use serving sizes. Readers will also gain an understanding of the Food Guide Pyramid and ways to balance their energy in and energy out. Engaging chapters present skills for making smart food choices and approach issues related to BMI and body image in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring energy balance, while a full-page spread offers ideas from the Let's Move! campaign for balancing food and activity. This title will leave readers feeling energized to lead healthier lives! Bolded glossary terms, phonetic spellings, and an index are included. Checkerboard Library is an imprint of ABDO Publishing Company.
Book Synopsis Food and Energy: Striking a Healthy Balance by : Kristin Petrie
Download or read book Food and Energy: Striking a Healthy Balance written by Kristin Petrie and published by ABDO Publishing Company. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From breakfast to dinner and everything in between, this title offers eager readers a fun look at energy balance. Bright, colorful photos will entice readers as they learn how to read nutrition labels and use serving sizes. Readers will also gain an understanding of the Food Guide Pyramid and ways to balance their energy in and energy out. Engaging chapters present skills for making smart food choices and approach issues related to BMI and body image in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring energy balance, while a full-page spread offers ideas from the Let's Move! campaign for balancing food and activity. This title will leave readers feeling energized to lead healthier lives! Bolded glossary terms, phonetic spellings, and an index are included. Checkerboard Library is an imprint of ABDO Publishing Company.
Book Synopsis Nutrition Basics by : Beth Bence Reinke
Download or read book Nutrition Basics written by Beth Bence Reinke and published by ABDO. This book was released on 2015-08-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Basics helps readers understand and trace the history of nutrition, explore the science behind it, and discuss controversies from an objective viewpoint. The title will engage readers on the topic and help them to weigh the pros and cons as they make their own food decisions. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.
Book Synopsis The Calorie Chronicles: Unveiling the Secrets to Sustainable Weight Loss by : Mark R Dionisio
Download or read book The Calorie Chronicles: Unveiling the Secrets to Sustainable Weight Loss written by Mark R Dionisio and published by Mark Dionisio. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we embark on this exploration, our journey will uncover the secrets to effective calorie tracking – a fundamental aspect of sustainable weight management. These insights are not just about counting numbers but understanding the intricate balance between nutrition, activity, and overall well-being. Are you ready to unveil the mysteries behind successful and sustainable weight loss? Join us on this enlightening expedition as we reveal the calorie tracking secrets that can transform your approach to a healthier, happier life.
Book Synopsis Juggling Success: Striking a Balance between Work, Relationships, and Self-care by : Holly Arin
Download or read book Juggling Success: Striking a Balance between Work, Relationships, and Self-care written by Holly Arin and published by . This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, it's easy to feel like you're constantly juggling a million different responsibilities. Between work, relationships, and self-care, it can be tough to find the time to do it all. But what if I told you that it's possible to achieve success in all areas of your life? In my new book, Juggling Success: Striking a Balance between Work, Relationships, and Self-care, I share my proven strategies for creating a life of balance and fulfillment. I'll show you how to prioritize your tasks, manage your time effectively, and set realistic expectations for yourself. I'll also teach you how to nurture your relationships with your loved ones, build a strong support system, and practice self-care so that you can show up for yourself and others at your best. With my guidance, you'll learn how to: Set boundaries and say no to requests that don't align with your goals. Delegate tasks and outsource work to free up your time. Create a schedule that works for you and stick to it. Prioritize your relationships and make time for the people who matter most. Practice self-care activities that nourish your mind, body, and soul. Define what success means to you and create a plan to achieve it. Juggling Success is not just a book; it's a roadmap to a happier, healthier, and more fulfilling life. With my help, you can achieve success in all areas of your life and live a life you love. I'm so excited to share my strategies with you and help you create the life you deserve. Order your copy of Juggling Success today and start juggling your way to success!
Download or read book New Woman May 2017 written by and published by Pioneer Book Co. Pvt. Ltd.. This book was released on 2017-05-01 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s just like YOU. Whether you are a homemaker or a young entrepreneur, a beauty pageant aspirant or an actor, a lawyer or a boxing champion, a bungee jumper or a pilot, you are a New Woman.
Book Synopsis Eat Like the Animals by : David Raubenheimer
Download or read book Eat Like the Animals written by David Raubenheimer and published by Houghton Mifflin. This book was released on 2020 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Book Synopsis In Defence of Food by : Michael Pollan
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Book Synopsis Social Pharmacy by : Dr. Savita Devi
Download or read book Social Pharmacy written by Dr. Savita Devi and published by Blue Rose Publishers. This book was released on 2023-09-06 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book further elucidates and clarifies simple socially related concepts needed for pharma students to get through the first course of BP 802T.This book is a sincere attempt to concepts and vocabulary understandable to students and field experts alike. I have tried to simplify the concepts for ease of grasping even for the first-year students.
Book Synopsis Using Writing as a Therapy for Eating Disorders by : June Alexander
Download or read book Using Writing as a Therapy for Eating Disorders written by June Alexander and published by Routledge. This book was released on 2016-07-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Writing as a Therapy for Eating Disorders: The diary healer uses a unique combination of evidence-based research and raw diary excerpts to explain the pitfalls and benefits of diary writing during recovery from an eating disorder. In a time when diary writing remains a largely untapped resource in the health care professions, June Alexander sets out to correct this imbalance, explaining how the diary can inspire, heal and liberate, provide a learning tool for others and help us to understand and cope with life challenges. The book focuses on the power of diary writing, which may serve as a survival tool but become an unintended foe. With guidance, patients who struggle with face-to-face therapy are able to reveal their thoughts through writing and construct a strong sense of self. The effects of family background and the environment are explored, and the therapeutic value of sharing diaries, to better understand illness symptoms and behaviours, is discussed. Using Writing as a Therapy for Eating Disorders will be of interest to those who have recovered or are recovering from eating disorders or any mental illness, as well as therapists, clinicians and others working in the medical and healthcare professions.
Book Synopsis It's Time to Change by : Chris Cooper
Download or read book It's Time to Change written by Chris Cooper and published by Chris Cooper. This book was released on 2024-01-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into 'It's Time to Change,' a transformative guide meticulously crafted to ignite the spark of inspiration within you, opening the door to a life of profound positive change. Beyond the mere words on the pages, this guide offers practical insights coupled with thought-provoking questions and introspective exercises designed to guide your journey of self-discovery. Unearth the extraordinary potential for human change as you navigate empowering insights. This isn't just a guide; it's an invitation to embark on a journey of self-discovery and unprecedented personal growth. Each page acts as a stepping stone toward lasting positive change, equipping you with tools and unwavering support to shape a life resonating with purpose, fulfilment, and enduring well-being. It's about turning the chapters of your life, embracing the inherent strength within, and proclaiming that the time for change is now.
Book Synopsis The Love Diet by : Shonali Sabherwal
Download or read book The Love Diet written by Shonali Sabherwal and published by Random House India. This book was released on 2014-02-26 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.
Book Synopsis The Energy Equation: Fueling Your Body for Peak Performance by : Thomas Jacob
Download or read book The Energy Equation: Fueling Your Body for Peak Performance written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-30 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sluggish and drained throughout the day? Struggling to maintain focus and achieve peak performance? The Energy Equation unlocks the secrets to optimizing your energy levels and fueling your body for a high-performance lifestyle. This book dives deep into the science of nutrition, exploring the power of food as fuel. Discover the importance of macronutrients, micronutrients, and the impact of gut health on your energy levels. Learn how to craft a personalized performance plate, building balanced meals that optimize your energy throughout the day. Explore dietary approaches like intermittent fasting and ketogenic diets (with guidance from a healthcare professional) to find the perfect nutritional strategy for your body. Biohack Your Energy Levels delves into the world of biohacking, providing practical tools to maximize your energy potential. Discover the power of hydration and explore natural supplements like electrolytes and adaptogenic herbs to support sustained energy. Learn how to optimize your digestion to improve gut health and maximize nutrient absorption, boosting your overall well-being. The Energy Equation equips you with the knowledge and tools to transform your relationship with food and fuel your body for peak performance, both physically and mentally.
Book Synopsis Intentional Health by : Dr. Chiti Parikh
Download or read book Intentional Health written by Dr. Chiti Parikh and published by Hay House, Inc. This book was released on 2024-01-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence. No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by: – Setting a positive health intention and visualizing how you’d like to feel – Diving into ancient health principles – Engaging in a 28-day vitality regimen to jump-start your journey to optimal health – Becoming equipped with the knowledge to identify imbalances as soon as they occur After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
Book Synopsis The Everything Paleo Pregnancy Book by : Tarah Chieffi
Download or read book The Everything Paleo Pregnancy Book written by Tarah Chieffi and published by Simon and Schuster. This book was released on 2015-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unnatural and unhealthy processed foods are everywhere, and they make eating a balanced diet particularly difficult. Chieffi shows how you can follow the Paleo diet during pregnancy and beyond-- safely and successfully. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
Book Synopsis The Prism Weight Loss Program by : Karen Kingsbury
Download or read book The Prism Weight Loss Program written by Karen Kingsbury and published by Multnomah. This book was released on 2011-05-25 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.
