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Fly With Muscle For Training Log And Diary Journal For Gym Lover 6x9 Lined Notebook To Write In
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Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman
Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Book Synopsis Roofing Handbook by : Robert Scharff
Download or read book Roofing Handbook written by Robert Scharff and published by McGraw Hill Professional. This book was released on 2001 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-ROM contains: Directory of Internet resources.
Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Book Synopsis The Multiple Intelligences of Reading and Writing by : Thomas Armstrong
Download or read book The Multiple Intelligences of Reading and Writing written by Thomas Armstrong and published by ASCD. This book was released on 2003 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling book Multiple Intelligences in the Classroom offers practical strategies for teaching reading and writing through multiple intelligences.
Author :Hisham Altalib Publisher :Internationsl Institute of Islamic Thought (IIIT) ISBN 13 :0912463899 Total Pages :436 pages Book Rating :4.9/5 (124 download)
Book Synopsis Training Guide for Islamic Workers by : Hisham Altalib
Download or read book Training Guide for Islamic Workers written by Hisham Altalib and published by Internationsl Institute of Islamic Thought (IIIT). This book was released on 2001-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever before, Muslim young men and women need to improve not only their personal skills but also their group performance. This Guide presents easy-to-follow instructions which can be used by those who desire to acquire these skills. This Guide focuses on the training needs of Muslim young men and women by providing the experience acquired by Muslim leaders over the last several decades. Thus, the new generation of leaders will be able to start from where their leaders left off, rather than having to duplicate their predecessors’ successes and/or failures. Using a simple Do’s and Don’t’s format, this Guide enables the user to optimize his/her understanding of the art and science of da’wah and how it can be applied in today’s world. Like genius, leadership entails harder work for the one who was born without this skill. It is to such people that this Guide is addressed. We are confident that, with the help of Allah, the user will be able to make a quantum leap forward in the areas of growth and improvement through the proper use of the methods outlined in this Guide. Over time, there will be noticeable improvements in the areas of concepts, management, administration, and communication as well as the skills needed for conducting camps, conferences, and meetings. This Guide is supplemented by suggested workbooks which will lead to an even deeper understanding of the skills needed for successful leaders.
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Book Synopsis Corrective Physical Education for Groups by : Charles Leroy Lowman
Download or read book Corrective Physical Education for Groups written by Charles Leroy Lowman and published by . This book was released on 1928 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouve collection.
Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Manual Training Magazine written by and published by . This book was released on 1910 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Opening Closed-Guard: the Origins of Jiu-Jitsu in Brazil by : robert drysdale
Download or read book Opening Closed-Guard: the Origins of Jiu-Jitsu in Brazil written by robert drysdale and published by . This book was released on 2020-09-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the origins of Brazilian Jiu-Jitsu? Is it merely a by-product--a rebel offspring--of Judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. "Count Koma", and other Japanese were teaching in the Amazon? Was it Judo? Jiu-Jitsu? His own personal fight-tested style, built on a foundation of Judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style that claims him as its godfather: a style now practiced by millions worldwide (and growing bigger every day)? Should Maeda even be at the center of this story? And what role did Carlos and Hélio Gracie play in all of this? Did they "invent" BJJ? Would BJJ exist without them? And, if so, what--if anything--did they create? And why does this history matter to the average BJJ practitioner today? Any history possesses its official narrative with its own favorite characters and events. But true history is seldom simple, and more oft than not the real story is far richer than the popular version that is widely repeated and handed down. The history of BJJ and MMA in Brazil doesn't escape this paradigm. The recent renaissance in research in regards to the history of martial arts in Brazil led to the author's curiosity, which in turn led to the documentary Closed-Guard: The Origins of Jiu-Jitsu in Brazil, which in turn led to this book. This manuscript started as an account of the author's recollections of the film's production, and quickly grew into much more. Opening Closed Guard: The Story Behind the Film contains conclusions, analysis, and historical interpretations, as well as the story behind the documentary itself and the many challenges it faced along the way. It contains interviews, research articles pertaining to the history of Jiu-Jitsu in Brazil, as well as the author's own take on the current state of BJJ and MMA. Finally, it is the story of the author rediscovering his love for Jiu-Jitsu in a completely new and unexpected way. ABOUT THE AUTHOR Born in the US from a Brazilian mother and American father, and having spent his life between these two countries, Robert Drysdale remains the only American competitor to have ever won both the IBJJF and ADCC World Championships, the two most prestigious tournaments in all of Jiu-Jitsu. Furthermore, he has also cultivated a career in MMA, both as a fighter and as a coach. The author also holds a Bachelor's Degree in History, as well as a long-held passion for this discipline. He lives in Las Vegas, Nevada, where he teaches Brazilian Jiu-Jitsu and MMA. He is also the co-founder of the international team Zenith Jiu-Jitsu, and is the father of two girls.
Book Synopsis Interactive Storytelling by : Rebecca Rouse
Download or read book Interactive Storytelling written by Rebecca Rouse and published by Springer. This book was released on 2018-11-26 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 11th International Conference on Interactive Digital Storytelling, ICIDS 2018, held in Dublin, Ireland, in December 2018. The 20 revised full papers and 16 short papers presented together with 17 posters, 11 demos, and 4 workshops were carefully reviewed and selected from 56, respectively 29, submissions. The papers are organized in the following topical sections: the future of the discipline; theory and analysis; practices and games; virtual reality; theater and performance; generative and assistive tools and techniques; development and analysis of authoring tools; and impact in culture and society.
Download or read book Cricket Drona written by Jatin Paranjape and published by Ebury Press. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cricket Drona takes us through the life of cricketing genius Vasoo Paranjape, who left a defining impact on the game, shaping the careers of some of Indian cricket's greatest figures, from Sunil Gavaskar to Sachin Tendulkar, from Rahul Dravid to Rohit Sharma. This book is a first-hand chronicle of stories, life lessons and game-changing experiences, written in the words of those who were lucky enough to have crossed paths with Paranjape at just the right time in their careers. For generations of cricketers across India, and even for some in other parts of the world, Paranjape has been an inspiration, a mentor, friend and guide. Peel back the layers and get to the core of a life that nurtured and nourished generations of India's best cricketing talent.
Book Synopsis The Run Walk Run® Method by : Jeff Galloway
Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN
Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
Download or read book Cotton Tenants written by James Agee and published by Melville House. This book was released on 2013-06-04 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A re-discovered masterpiece of reporting by a literary icon and a celebrated photographer In 1941, James Agee and Walker Evans published Let Us Now Praise Famous Men, a 400-page prose symphony about three tenant farming families in Hale County, Alabama, at the height of the Great Depression. The book shattered journalistic and literary conventions. Critic Lionel Trilling called it the “most realistic and most important moral effort of our American generation.” The origins of Agee and Evans’s famous collaboration date back to an assignment for Fortune magazine, which sent them to Alabama in the summer of 1936 to report a story that was never published. Some have assumed that Fortune’s editors shelved the story because of the unconventional style that marked Famous Men, and for years the original report was presumed lost. But fifty years after Agee’s death, a trove of his manuscripts turned out to include a typescript labeled “Cotton Tenants.” Once examined, the pages made it clear that Agee had in fact written a masterly, 30,000-word report for Fortune. Published here for the first time, and accompanied by thirty of Walker Evans’s historic photos, Cotton Tenants is an eloquent report of three families struggling through desperate times. Indeed, Agee’s dispatch remains relevant as one of the most honest explorations of poverty in America ever attempted and as a foundational document of long-form reporting. As the novelist Adam Haslett writes in an introduction, it is “a poet’s brief for the prosecution of economic and social injustice.”
Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Download or read book Jewish Eugenics written by John Glad and published by Wooden Shore L.L.C.. This book was released on 2011 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eugenics (human ecology) has always understood itself to be part of the struggle for human rights-- those of future generations. John Glad lays out the eugenic thrust of traditional Jewish culture and shows how Zionism itself was conceived as a grand eugenic plan. --From publisher's description.
