52-Week Mental Health Journal

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781648767692
Total Pages : 0 pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis 52-Week Mental Health Journal by : Cynthia Catchings

Download or read book 52-Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Jill Bliss Blank Journal

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Publisher :
ISBN 13 : 9780811846653
Total Pages : 0 pages
Book Rating : 4.8/5 (466 download)

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Book Synopsis Jill Bliss Blank Journal by : Jill Bliss

Download or read book Jill Bliss Blank Journal written by Jill Bliss and published by . This book was released on 2005-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gilded Rosettes Journal (Diary, Notebook)

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Author :
Publisher : Peter Pauper Press
ISBN 13 : 9781441324948
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)

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Book Synopsis Gilded Rosettes Journal (Diary, Notebook) by : Inc. Peter Pauper Press

Download or read book Gilded Rosettes Journal (Diary, Notebook) written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record your dreams, make grand plans, and discover your true self as you journal within the pages of this elegant journal. Lightly-lined writing pages provide plenty of space for personal reflection, sketching, making lists, or jotting down quotations or poems. Acid-free archival paper takes pen beautifully. Journal cover is a reproduction of a 19th-century gold-tooled binding of a volume of poems by Dante Gabriel Rossetti, who wrote, ''Bless love and hope, true soul; for we are here.'' Sophisticated design is embellished with delicate gold foil tracery. Raised embossing lends dimension. A gold satin ribbon bookmark marks your place. Gilded-gold page edging is a classic touch. Journal measures 6-1/4 inches wide by 8-1/4 inches high. 160 pages.

5 Year Diary

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Publisher :
ISBN 13 : 9780977648184
Total Pages : 376 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis 5 Year Diary by : Tamara Shopsin

Download or read book 5 Year Diary written by Tamara Shopsin and published by . This book was released on 2008-09 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blue-covered edition of the classic journal devotes a page to every day of a five-year time span and features illustrations by an artist whose work is regularly featured in The New York Times, in a volume that is complemented by a red ribbon bookmark and additional pages for recording literary and travel experiences.

You Are Amazing

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Publisher :
ISBN 13 : 9781696179317
Total Pages : 101 pages
Book Rating : 4.1/5 (793 download)

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Book Synopsis You Are Amazing by : Four Happy People Publishing

Download or read book You Are Amazing written by Four Happy People Publishing and published by . This book was released on 2019-09-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specifications: * Journal * Pages sized accurately at 6" x 9" * Soft, glossy cover * 100 pages (50 sheets) * Unnumbered pages * Acid-Free Paper * Features a perfect binding style * Made with care of you

The Calm Workbook

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Publisher : School of Life
ISBN 13 : 9781912891498
Total Pages : 192 pages
Book Rating : 4.8/5 (914 download)

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Book Synopsis The Calm Workbook by : Life of School the

Download or read book The Calm Workbook written by Life of School the and published by School of Life. This book was released on 2021-05-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

The Ladies' Home Journal

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Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Ladies' Home Journal by : Louisa Knapp

Download or read book The Ladies' Home Journal written by Louisa Knapp and published by . This book was released on 1891 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Le Petit Baby Book (Baby Memory Book, Baby Journal, Baby Milestone Book)

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Author :
Publisher : Chronicle Books
ISBN 13 : 9781452152004
Total Pages : 0 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Le Petit Baby Book (Baby Memory Book, Baby Journal, Baby Milestone Book) by :

Download or read book Le Petit Baby Book (Baby Memory Book, Baby Journal, Baby Milestone Book) written by and published by Chronicle Books. This book was released on 2016-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le Petit Baby Book - Ideal expectant mother gift or new mom giftBaby journal: This sweet-as-can-be baby pregnancy book offers dozens of creative ways to capture the milestones and special baby memories from pregnancy through baby's first year. Capture and preserve the treasured memories: Packaged in a compact album with a fabric spine and foil-stamped cover, with whimsical color illustrations and thoughtful prompts throughout, this book is the ultimate keepsake gift for new parents. Le Petit Baby Book includes: An envelope for ultrasound scans A spin-wheel to display baby's astrological sign A gatefold family tree Space for photos Mini envelopes to stash written notes Illustrated pop-ups A pull-out growth chart to display in baby's room And much more If you like As You Grow, you will love Le Petit Baby Book

Bazaar Exchange and Mart, and Journal of the Household

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Author :
Publisher :
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Bazaar Exchange and Mart, and Journal of the Household by :

Download or read book Bazaar Exchange and Mart, and Journal of the Household written by and published by . This book was released on 1878 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The National Farm Journal

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Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis The National Farm Journal by :

Download or read book The National Farm Journal written by and published by . This book was released on 1928 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Young Ladies' Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Young Ladies' Journal by :

Download or read book The Young Ladies' Journal written by and published by . This book was released on 1892 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ladies' Home Journal

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Publisher :
ISBN 13 :
Total Pages : 1011 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ladies' Home Journal by :

Download or read book Ladies' Home Journal written by and published by . This book was released on 1915 with total page 1011 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Farm Journal and Country Gentleman

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Author :
Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Farm Journal and Country Gentleman by :

Download or read book Farm Journal and Country Gentleman written by and published by . This book was released on 1927 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Farmer's Advocate and Home Journal

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Publisher :
ISBN 13 :
Total Pages : 870 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Farmer's Advocate and Home Journal by :

Download or read book Farmer's Advocate and Home Journal written by and published by . This book was released on 1908 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Writers and Their Notebooks

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Publisher : Univ of South Carolina Press
ISBN 13 : 1611179939
Total Pages : 192 pages
Book Rating : 4.6/5 (111 download)

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Book Synopsis Writers and Their Notebooks by : Diana M. Raab

Download or read book Writers and Their Notebooks written by Diana M. Raab and published by Univ of South Carolina Press. This book was released on 2018-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal reflections on the vital role of the notebook in creative writing, from Dorianne Laux, Sue Grafton, John Dufresne, Kyoko Mori, and more. This collection of essays by established professional writers explores how their notebooks serve as their studios and workshops—places to collect, to play, and to make new discoveries with language, passions, and curiosities. For these diverse writers, the journal also serves as an ideal forum to develop their writing voice, whether crafting fiction, nonfiction, or poetry. Some include sample journal entries that have since developed into published pieces. Through their individual approaches to keeping a notebook, the contributors offer valuable advice, personal recollections, and a hearty endorsement of the value of using notebooks to document, develop, and nurture a writer’s creative spark.

The Household Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Household Journal by :

Download or read book The Household Journal written by and published by . This book was released on 1912 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York School Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 666 pages
Book Rating : 4.:/5 (26 download)

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Book Synopsis New York School Journal by :

Download or read book New York School Journal written by and published by . This book was released on 1894 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: