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Flooring Essentials
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Download or read book Flooring 1-2-3 written by Larry Johnston and published by Home Depot Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shows you how to instal new flooring yourself with detailed step-by-step insturctions, photos, and illustrations"--Back cover.
Book Synopsis NSCA's Essentials of Personal Training by : NSCA -National Strength & Conditioning Association
Download or read book NSCA's Essentials of Personal Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-11-23 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam. NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow. Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel. Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis Essentials of Strength Training and Conditioning by : Thomas R. Baechle
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Book Synopsis Modern Essentials by : Rozemarijn de Witte
Download or read book Modern Essentials written by Rozemarijn de Witte and published by Soma Books. This book was released on 2002-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Essentials shows how to achieve a sense of space and ease in the home by harmonizing aesthetics with practicality. Readers learn ways to create a home for living, not merely a designer showcase.The book features four major current styles: Natural, New Classical, Soft Design, and Color and Contrast. Color photos show how to achieve each look through the use of interior space and light, textures and furnishings, and design details from tableware to door handles. Color palettes, fabric swatches, suggested flooring materials, and ideal accessories are shown, and since practicality is crucial, the final chapter covers basic considerations from planning to room layout to home security.
Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis Essentials of Strength Training and Conditioning 4th Edition by : Haff , G. Gregory
Download or read book Essentials of Strength Training and Conditioning 4th Edition written by Haff , G. Gregory and published by Human Kinetics. This book was released on 2015-09-23 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
Book Synopsis Carpentry Essentials by : Black & Decker Corporation (Towson, Md.)
Download or read book Carpentry Essentials written by Black & Decker Corporation (Towson, Md.) and published by Creative Publishing International. This book was released on 1996 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers useful information on the tools and building materials commonly used for basic repairs and renovations, and includes step-by-step instructions for several rough carpentry projects.
Book Synopsis Floor Covering Weekly ... Annual Directory by :
Download or read book Floor Covering Weekly ... Annual Directory written by and published by . This book was released on 1995 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis NSCA's Essentials of Tactical Strength and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book NSCA's Essentials of Tactical Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-02-24 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.
Book Synopsis Essentials of Home Inspection by : . Carson Dunlop & Associates
Download or read book Essentials of Home Inspection written by . Carson Dunlop & Associates and published by Dearborn Real Estate. This book was released on 2003-04 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a brief and simple overview of the major home systems and is referenced throughout each of the system-specific textbooks in the series.
Book Synopsis Renovate & Redecorate Without Breaking A Nail by : Orna O'Reilly
Download or read book Renovate & Redecorate Without Breaking A Nail written by Orna O'Reilly and published by LULU. This book was released on 2014-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thought of beginning a home renovation project can be daunting. In her insider's guide, experienced interior designer Orna O'Reilly shares a step-by-step process that allows anyone to con'dently manage an entire home renovation from start to ?nish, with or without assistance from an interior designer or architect. Orna, who has more than twenty years of experience in interior design and home renovation, explores the most challenging aspects of such project management. These include hiring a builder, managing subcontractors, and knowing when and how to involve an architect or interior designer. By providing a detailed step-by-step process with vital information-gathering questions, Orna teaches you how to: - understand basic building terminology - create a workable design - set a realistic budget and schedule - choose the perfect ?nishes for your home - coordinate a show-stopping colour scheme - incorporate important elements of kitchen and bathroom design
Author :Cowles Creative Publishing Publisher :Creative Publishing International ISBN 13 :9780865736542 Total Pages :84 pages Book Rating :4.7/5 (365 download)
Book Synopsis Landscape Essentials by : Cowles Creative Publishing
Download or read book Landscape Essentials written by Cowles Creative Publishing and published by Creative Publishing International. This book was released on 1996 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Landscape Essentials is filled with useful information and backyard building projects that add beauty and function to any yard. Projects include: building retaining walls, creating garden steps and paths, making a brick patio, constructing wood fences, and building small garden ponds.
Book Synopsis Decorating Basics by : Mary Ann Young
Download or read book Decorating Basics written by Mary Ann Young and published by Penguin. This book was released on 2004 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovate while you renovate! It's Decorating 101! Here is a comprehensive guide to decorating styles and terms, design basics, inventive solutions, tips on working with a professional, and more-presented in the illustrated format that home improvement readers love. From a room at a time to a whole house, start-from-scratch to dazzling makeovers, this book offers everything aspiring decorators need to know. Photos and line drawings throughout plus a lush 32-page color insert A back-of-the-book decorating kit offers templates, graph paper, and a sketchbook so readers can get started on their projects right away Particularly timely as Trading Spaces hits the NYT bestseller list!
Author :Cowles Creative Publishing Publisher :Creative Publishing International ISBN 13 :9780865736467 Total Pages :88 pages Book Rating :4.7/5 (364 download)
Book Synopsis Deck Essentials by : Cowles Creative Publishing
Download or read book Deck Essentials written by Cowles Creative Publishing and published by Creative Publishing International. This book was released on 1997 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Features deck construction in an easy-to-follow format. -- Explains deck components and materials. -- Explains construction steps with complete details and photos.
Download or read book All There Is written by Violet Duke and published by Violet Duke. This book was released on 2022-03-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma Stevens still lives with the guilt of an impossible decision from her past: being forced to choose which of her young siblings to save in the fire that decimated their childhood home. To this day, she’s never stopped thinking about the boy next door who’d dragged her to safety that night. Or the fact that he’d been the one to cause the fire in the first place… Jake Rowan may not have been able to save Emma’s little brother all those years ago, but he was able to save his own brother. By taking the fall for the accidental fire he’d had nothing to do with, and serving out his sentence in juvie, Jake managed to keep his older brother out of prison. At the cost of his own future…and the girl of his dreams. Now, fourteen years later, Jake finds himself on Emma’s doorstep once again. Not to save her life this time, but to repair it—along with her heart—if she’ll let him. Previously published by Montlake Romance (c) 2017.
Download or read book Floor Covering Weekly written by and published by . This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lumber Manufacturer and Dealer written by and published by . This book was released on 1911 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:
