Flip That Switch

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Flip the Switch

Author : Jez Rose
Publisher : John Wiley & Sons
ISBN 13 : 0857086790
Total Pages : 214 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Flip the Switch by : Jez Rose

Download or read book Flip the Switch written by Jez Rose and published by John Wiley & Sons. This book was released on 2016-05-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the world. Using real-world examples the former comedian examines why some people struggle to achieve, despite trying, while others appear to achieve extraordinary results. Jez will show you why we behave the way we do and how to change for the better. By changing the way we think, our behaviour and approach to life will also change. Aware that our success is also a result of other people, Flip the Switch will show you how to improve the behaviour and thought patterns of those around you too. Practical exercises to get you thinking differently Learn how to change for the better using a variety of techniques Get the confidence to go after what you want, when you want Become extraordinary by adopting Jez's down to earth and charismatic approach Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think will change how you approach success and leave you ready to take on the world.

Flipping the Switch...

Author : John G. Miller
Publisher : Penguin
ISBN 13 : 1101221259
Total Pages : 146 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Flipping the Switch... by : John G. Miller

Download or read book Flipping the Switch... written by John G. Miller and published by Penguin. This book was released on 2005-12-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book QBQ! The Question Behind the Question, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships. Now Miller takes readers to the next level to show how they can use the power of the QBQ! and personal accountability every day. When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life. Similarly, asking the right kind of question-a QBQ-is the first step to empowering what Miller calls the Advantage Principles-five essential practices that will lead to a richer experience in every aspect of life: - LEARNING: live an engaged and energized life through positive personal growth and change - OWNERSHIP: attain goals by becoming a solution-oriented person who solves problems - CREATIVITY: find new ways to achieve by succeeding "within the box" - SERVICE: build a legacy by helping others succeed - TRUST: develop deep and rewarding relationships With compelling real-life stories and keen insights, Miller demonstrates how anyone can find success and satisfaction by "flipping the switch."

Flip the Switch, Lose the Weight

Author : Robert K. Cooper
Publisher : Rodale
ISBN 13 : 1579549802
Total Pages : 451 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis Flip the Switch, Lose the Weight by : Robert K. Cooper

Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.

Flip the Switch

Author : Eric Harrison
Publisher : Ulysses Press
ISBN 13 : 1569754160
Total Pages : 195 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Flip the Switch by : Eric Harrison

Download or read book Flip the Switch written by Eric Harrison and published by Ulysses Press. This book was released on 2004-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure.

FLIP the Gratitude Switch

Author : Kevin Clayson
Publisher :
ISBN 13 : 9781532314032
Total Pages : pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis FLIP the Gratitude Switch by : Kevin Clayson

Download or read book FLIP the Gratitude Switch written by Kevin Clayson and published by . This book was released on 2016-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Flip the Silver Switch

Author : Jackie Yeager
Publisher : Amberjack Publishing
ISBN 13 : 9781948705332
Total Pages : 0 pages
Book Rating : 4.7/5 (53 download)

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Book Synopsis Flip the Silver Switch by : Jackie Yeager

Download or read book Flip the Silver Switch written by Jackie Yeager and published by Amberjack Publishing. This book was released on 2019-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When the Crimson Five travel to Quebec City for the Piedmont Global Championships, they are blindsided by a new task and Kia must get them to pull together as pressure builds."--Publisher's description.

Uncle Lightfoot, Flip That Switch

Author : Mary F Coffman
Publisher :
ISBN 13 : 9780982168653
Total Pages : 138 pages
Book Rating : 4.1/5 (686 download)

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Book Synopsis Uncle Lightfoot, Flip That Switch by : Mary F Coffman

Download or read book Uncle Lightfoot, Flip That Switch written by Mary F Coffman and published by . This book was released on 2014-06-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncle Lightfoot, Flip That Switch, recipient of the Association of Behavioral and Cognitive Therapies (ABCT) Seal of Merit Award, is now in its Second Edition. It is a lively, entertaining, interactive, cognitive-behavioral book to help children, ages 5-8, cope with fear of the dark through a fictional story woven around fun games. Michael is afraid of the dark, and his friend, Jerome, calls him a scaredy cat. Uncle Lightfoot, a modern-day Creek Indian, knows games that can help Michael. Michael's parents, a young blind neighbor, Elizabeth, and even the farm dog, Lady, are willing to help Michael play the games! The book contains short chapters, more than a dozen games, and over 90 playful, often humorous, illustrations, including some that are in color. The Parent Guidebook in the Appendix contains helpful information on fear of the dark and how to use the book and games. Independent researchers found that an earlier research edition of Uncle Lightfoot was helpful in reducing fear of the dark in children when compared to a control group. Does your child cry, refuse to go to bed, or crawl into your bed during the night? Uncle Lightfoot, Flip That Switch may be just the book to help turn those nighttime tears and fears into nighttime fun! Many children describe fear of the dark as their worst fear. Can overcoming fear of the dark be exciting and fun? The author and the illustrator make a convincing case that it can be.

Scrawny to Brawny

Author : Michael Mejia
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 258 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Scrawny to Brawny by : Michael Mejia

Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Flip the Witch Switch

Author : Amanda M Lee
Publisher : Independently Published
ISBN 13 : 9781795452496
Total Pages : 290 pages
Book Rating : 4.4/5 (524 download)

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Book Synopsis Flip the Witch Switch by : Amanda M Lee

Download or read book Flip the Witch Switch written by Amanda M Lee and published by Independently Published. This book was released on 2019-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bay Winchester and Landon Michaels are looking for a romantic outing, revisiting the past now that they know they met as children. That trip leads them to the camp they visited back in the day ... and to a new adventure.It's a happy excursion down memory lane until they happen upon the old pool and discover a hand poking out of an ancient cover. That means their day off becomes an official investigation.Once identification comes through, Bay starts digging ... and hard ... to find out why a young woman writing a book would go missing in Hemlock Cove. The information she finds is disturbing ... and the answers to the present case may come from the past, and a long-forgotten missing person's case.There's a lot going on. Mrs. Little is trying to buy the property and wants the crime kept secret, which means Aunt Tillie is on a rampage to make sure her mortal enemy doesn't win ... even if the prize is something she doesn't really want.The Winchester witches are in turmoil. The local police chief is officially dating Bay's mother, one of their own is keeping a huge secret, and they have a wedding coming up so that means dress fittings and place setting decisions galore.Bay is on deck and has to figure it all out. She's going to need help to do it. Even then, with her team in place, she might not come out on the winning side.There's a killer hiding in the shadows and death is coming. It's going to take everyone working together to uncover the truth.Can they pull it off?

The Switch

Author : James W. Clement
Publisher : Simon and Schuster
ISBN 13 : 1982115416
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Switch by : James W. Clement

Download or read book The Switch written by James W. Clement and published by Simon and Schuster. This book was released on 2019-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author).

Flip the Switch: Activate Your Drive to Achieve a Freakish Level of Success

Author : Coach Micheal Burt
Publisher : McGraw Hill Professional
ISBN 13 : 1264269234
Total Pages : 270 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis Flip the Switch: Activate Your Drive to Achieve a Freakish Level of Success by : Coach Micheal Burt

Download or read book Flip the Switch: Activate Your Drive to Achieve a Freakish Level of Success written by Coach Micheal Burt and published by McGraw Hill Professional. This book was released on 2023-01-31 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn now to unlock your "prey drive"—the instinctual ability that allows you to "flip the switch" to achieve massive success Micheal Burt was already a successful basketball coach when he discovered, quite by accident, how to articulate the concept he had been using for years to motivate himself and his players. At a workshop in Tennessee taught by a Vietnam veteran, he learned about the "prey drive" of war dogs—an instinctive inclination to find, pursue, and capture their prey. In Flip the Switch, Coach Burt shows how humans, too, have this instinctive drive—not for hunting prey, but for pursuing goals with a persistence and intensity that goes far beyond the usual efforts applied to everyday tasks. As with war dogs, external stimuli are required for flipping the switch: For the dogs, it's movement or scent. What are they for you? In these inspiring and eye-opening pages, you'll discover how to find what activates you, personally, to do more, create more, and achieve freakish levels of success. You'll explore them all in detail, in chapters that include: Motivated by What? The Three Phases of the Prey Drive The Science Behind What Activates You Screw Your Why: How to Get Your Purpose to Activate You Going All In: How to Make Your Drive a Daily Habit Creating Value in the World: Becoming a Contender Prioritizing and Personalizing Your Prey Drive: The Keys to Continued Expansion The Habit of 1% Performers: How to Re-ignite Your Prey Drive and GO PRO Every Single Day Throughout Flip the Switch, Coach Burt explains how to analyze and explore the primary drivers: fear, competition, exposure, environment, inspiration from others, and yes—even embarrassment. Whether you're flipping the switch to win a championship or win new business, knowing how to find external stimuli that activates that thing inside of you is what will allow you to achieve your highest goals—naturally.

The QBQ! Workbook

Author : John G. Miller
Publisher : Penguin
ISBN 13 : 0143129910
Total Pages : 161 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The QBQ! Workbook by : John G. Miller

Download or read book The QBQ! Workbook written by John G. Miller and published by Penguin. This book was released on 2016-10-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of QBQ! The Question Behind the Question comes a workbook to help you on your journey to embrace personal accountability. Who Moved My Cheese? showed readers how to adapt to change. Fish! helped raise flagging morale. Execution guided readers to overcome the inability to get things done. QBQ!: The Question Behind the Question, now a classic bestselling guide celebrating 15 years in print, addresses the most important issue in business and society today: personal accountability. This brand-new workbook and study guide will take you deeper into the material, allowing you to explore and absorb how to replace blame, complaining, and procrastination with personal accountability, by asking the simple question, "What can I do better next time?" Instead of, "Who dropped the ball?" "Why do they keep messing up?" or "Why do we have to go through all these changes?" you will begin to ask, "How can I improve this situation?" "What can I contribute?" and "How can I make a difference?" The perfect companion to QBQ! and a powerful tool for individuals, teams, and organizations, this deceptively simple workbook presents a bold new way to solve problems, improve teamwork, increase productivity, and pave the way for extraordinary success.

Switch

Author : Chip Heath
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Flip the Switch

Author : Andrew May
Publisher :
ISBN 13 : 9780980393705
Total Pages : 205 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Flip the Switch by : Andrew May

Download or read book Flip the Switch written by Andrew May and published by . This book was released on 2007 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The task of navigating life's frantically paced, 24/7 digital age has never been more complex or daunting! We are all under constant pressure to perform, day in day out. If you don't keep the balance between being on and off this leads to data deluge, depleted energy levels and disconnecting in our personal and professional lives. Grounded in the sciences of peak performance, physiology and positive psychology, and combined with the experience of working with some of the world's leading teams and performers, Flip the Switch teaches you to maximise your energy, why learning to go slow will boost productivity, and how to sustain performance without ever needing to crash and burn.

Flip the Script

Author : Oren Klaff
Publisher : Penguin
ISBN 13 : 052553394X
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Flip the Script by : Oren Klaff

Download or read book Flip the Script written by Oren Klaff and published by Penguin. This book was released on 2019-08-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BESTSELLING AUTHOR OF PITCH ANYTHING IS BACK TO FLIP YOUR ENTIRE APPROACH TO PERSUASION. Is there anything worse than a high-pressure salesperson pushing you to say "yes" (then sign on the dotted line) before you're ready? If there's one lesson Oren Klaff has learned over decades of pitching, presenting, and closing long-shot, high-stakes deals, it's that people are sick of being marketed and sold to. Most of all, they hate being told what to think. The more you push them, the more they resist. What people love, however, is coming up with a great idea on their own, even if it's the idea you were guiding them to have all along. Often, the only way to get someone to sign is to make them feel like they're smarter than you. That's why Oren is throwing out the old playbook on persuasion. Instead, he'll show you a new approach that works on this simple insight: Everyone trusts their own ideas. If, rather than pushing your idea on your buyer, you can guide them to discover it on their own, they'll believe it, trust it, and get excited about it. Then they'll buy in and feel good about the chance to work with you. That might sound easier said than done, but Oren has taught thousands of people how to do it with a series of simple steps that anyone can follow in any situation. And as you'll see in this book, Oren has been in a lot of different situations. He'll show you how he got a billionaire to take him seriously, how he got a venture capital firm to cough up capital, and how he made a skeptical Swiss banker see him as an expert in banking. He'll even show you how to become so compelling that buyers are even more attracted to you than to your product. These days, it's not enough to make a great pitch. To get attention, create trust, and close the deal, you need to flip the script.

Flip the Youth Switch

Author : Bob Arnot
Publisher :
ISBN 13 : 9781596878631
Total Pages : 266 pages
Book Rating : 4.8/5 (786 download)

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Book Synopsis Flip the Youth Switch by : Bob Arnot

Download or read book Flip the Youth Switch written by Bob Arnot and published by . This book was released on 2020-02-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Create This Book

Author : Moriah Elizabeth
Publisher :
ISBN 13 : 9780692452745
Total Pages : 242 pages
Book Rating : 4.4/5 (527 download)

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Book Synopsis Create This Book by : Moriah Elizabeth

Download or read book Create This Book written by Moriah Elizabeth and published by . This book was released on 2015-05-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create This Book is the ultimate outlet for creativity. Includes 242 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist's block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal! Want to learn more? Check out "Create This Book" on Youtube! You can watch Moriah Elizabeth's "Create This Book" Series! Great for inspiration and guidance on your creative journey! Go to MoriahElizabeth.com for more information.