Flexibilidad Una Forma Inteligente De Practicar Estiramientos Y Fortalecer El Cuerpo

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FLEXIBILIDAD. Una forma inteligente de practicar estiramientos y fortalecer el cuerpo

Author : Bob Cooley
Publisher : Paidotribo
ISBN 13 : 9788480199674
Total Pages : 324 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis FLEXIBILIDAD. Una forma inteligente de practicar estiramientos y fortalecer el cuerpo by : Bob Cooley

Download or read book FLEXIBILIDAD. Una forma inteligente de practicar estiramientos y fortalecer el cuerpo written by Bob Cooley and published by Paidotribo. This book was released on 2007-10-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: La flexibilidad determina por completo los movimientos que somos capaces de hacer y la rapidez, precisión y potencia que desplegamos. Haciendo estiramientos de forma habitual y sistemática, nuestra postura se vuelve más erguida de forma natural; nuestra eficacia biomecánica mejora. El autor explica como estirar cada músculo del cuerpo con los estiramientos resistidos que consisten en contraer un músculo y alongar su opuesto para, así, alcanzar el máximo grado de flexibilidad, sin dolor, lesiones o sobreestiramientos. Asimismo, los estiramientos se agrupan para cuatro niveles diferentes: principiante, intermedio, asistidos y avanzados. Por último, se presenta un cuestionario que, guiándolo paso a paso, le enseñará cómo organizar una sesión de estiramientos en la que pueda acomodar las rutinas a sus necesidades específicas. Bob Cooley es el fundador y presidente de los Meridian Centers y creador del entrenamiento resistido de la flexibilidad.

Movilidad y flexibilidad

Author : Andreas Klee
Publisher : Paidotribo
ISBN 13 : 849910925X
Total Pages : 339 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis Movilidad y flexibilidad by : Andreas Klee

Download or read book Movilidad y flexibilidad written by Andreas Klee and published by Paidotribo. This book was released on 2019-10-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mantener la capacidad de movilidad y de flexibilidad es fundamental para realizar las tareas de la vida cotidiana y para una buena práctica deportiva. Cuando una articulación o un sistema articular no alcanza su amplitud articular máxima durante un largo período de tiempo pierde movilidad y capacidad de estiramiento. En este libro se presentan más de 100 ejercicios de estiramiento que se clasifican por regiones anatómicas, se ilustran los músculos y grupos musculares más importantes del cuerpo humano y se señalan las acciones que produce su contracción. Asimismo el lector aprenderá cómo evaluar la capacidad de movilidad y cómo se debe estirar el músculo. También se presentan ocho programas de estiramiento para diferentes ámbitos de aplicación y diferentes objetivos de entrenamiento: •para calentar y mejorar a corto plazo la movilidad, •para la relajación después de practicar deporte y •para mejorar la movilidad a largo plazo. Cabe destacar el programa para realizar en el trabajo, que permite estirar los músculos que están sometidos a un acortamiento por la posición de sedestación, y el programa específico para la tercera edad. Por último, se trata el estiramiento en el entorno escolar y los problemas de la movilidad especial en la gimnasia con aparatos.

Anatomía & 100 estiramientos Esenciales (Color)

Author : Guillermo Seijas Albir
Publisher : Paidotribo
ISBN 13 : 8499106161
Total Pages : 449 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis Anatomía & 100 estiramientos Esenciales (Color) by : Guillermo Seijas Albir

Download or read book Anatomía & 100 estiramientos Esenciales (Color) written by Guillermo Seijas Albir and published by Paidotribo. This book was released on 2015-08-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta obra, resulta una herramienta básica para todo aquel que quiera mejorar, independientemente del punto de partida. Es tan adecuada para aquella persona que quiere mejorar su flexibilidad global, como para aquella que quiere optimizar su rendimiento deportivo o para la que tiene una molestia concreta vinculada o no al deporte (codo de tenista, de golfista, lumbálgia, cervicálgia, etc). Para este último caso, se incluye una guía rápida de los estiramientos a realizar para cada dolencia concreta. Conocerá cómo y cuándo estirar, descubrirá los métodos más eficaces explicados paso a paso y adaptados a su nivel. Encontrará más de 100 estiramientos para todas las zonas de su cuerpo e indicaciones precisas sobre cómo realizarlos. Ésta resulta una guía completa y fácil de entender, debido a su formato visual y al carácter pedagógico de sus explicaciones, que le permitirán empezar a realizar los estiramientos y a mejorar su flexibilidad de manera rápida y sencilla.

El libro de los estiramientos

Author : Jay Blahnik
Publisher : Editorial AMAT
ISBN 13 : 8497359216
Total Pages : 294 pages
Book Rating : 4.4/5 (973 download)

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Book Synopsis El libro de los estiramientos by : Jay Blahnik

Download or read book El libro de los estiramientos written by Jay Blahnik and published by Editorial AMAT. This book was released on 2018-03-26 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Blahnik combina lo mejor del yoga, el pilates, las artes marciales y el entrenamiento deportivo para crear unas secuencias de estiramiento que pueden utilizarse para el calentamiento, el enfriamiento y las rutinas de fitness más exigentes. Un sencillo método que te ayudará a centrarte en las zonas que más lo necesitan y que mejorará tu flexibilidad, movilidad y fuerza general.

Stretching

Author : Béatrice Lassarre
Publisher : Robinbook
ISBN 13 : 8499174973
Total Pages : 191 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis Stretching by : Béatrice Lassarre

Download or read book Stretching written by Béatrice Lassarre and published by Robinbook. This book was released on 2017-10-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching: estirar el cuerpo para mejorar la movilidad y la flexibilidad de los tejidos. Esta disciplina, de la que tan a menudo oímos sobre sus beneficios y que se practica cada día más en los gimnasios, trabaja no sólo sobre los músculos, sino también sobre los tendones, las cápsulas, los ligamentos y la misma piel. Se trata pues, de un trabajo muy completo en el que toma parte activa todo el cuerpo mediante una serie de posturas que obligan a ejercer una pequeña resistencia sostenida durante unos segundos y que sirven para liberar tensiones y corregir desviaciones posturales. -Ejercicio aeróbico y ejercicio anaeróbico. ¿Cuál es el más conveniente? -Los componentes de la condición física. -El imprescindible precalentamiento. -Mantener la motivación. -Ejercicios de stretching para una vida sana.

Organizational Behavior

Author : Don Hellriegel
Publisher :
ISBN 13 : 9780324069563
Total Pages : 0 pages
Book Rating : 4.0/5 (695 download)

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Book Synopsis Organizational Behavior by : Don Hellriegel

Download or read book Organizational Behavior written by Don Hellriegel and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.

Core Awareness, Revised Edition

Author : Liz Koch
Publisher : North Atlantic Books
ISBN 13 : 1583945016
Total Pages : 241 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Core Awareness, Revised Edition by : Liz Koch

Download or read book Core Awareness, Revised Edition written by Liz Koch and published by North Atlantic Books. This book was released on 2012-09-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

The Genius of Flexibility

Author : Robert Donald Cooley
Publisher : Simon and Schuster
ISBN 13 : 1439188793
Total Pages : 324 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Genius of Flexibility by : Robert Donald Cooley

Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Teaching Personal and Social Responsibility Through Physical Activity

Author : Donald R. Hellison
Publisher : Human Kinetics
ISBN 13 : 0736094709
Total Pages : 226 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Teaching Personal and Social Responsibility Through Physical Activity by : Donald R. Hellison

Download or read book Teaching Personal and Social Responsibility Through Physical Activity written by Donald R. Hellison and published by Human Kinetics. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.

Resistance Flexibility 1.0

Author : Bob Cooley
Publisher :
ISBN 13 : 9781942899778
Total Pages : 370 pages
Book Rating : 4.8/5 (997 download)

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Book Synopsis Resistance Flexibility 1.0 by : Bob Cooley

Download or read book Resistance Flexibility 1.0 written by Bob Cooley and published by . This book was released on 2016 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drunk driver struck Bob Cooley and his friend Pam as pedestrians in 1976. Pam did not survive and Bob forgave the driver and himself. With the enormous help from other people, Bob turned that tragedy into discovering and continuously developing Resistance Flexibility(tm), and created the body-mind theory of the 16 Geniuses--Sixteen Genetic Personality Types(tm). TheGeniusofFlexibility.com

Introduction to Psychology

Author : Dennis Coon
Publisher : Thomson Learning
ISBN 13 : 9780534576738
Total Pages : 694 pages
Book Rating : 4.5/5 (767 download)

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Book Synopsis Introduction to Psychology by : Dennis Coon

Download or read book Introduction to Psychology written by Dennis Coon and published by Thomson Learning. This book was released on 2001 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing HIV

Author : Jon D. Kaiser
Publisher : Healthfirst Press
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Healing HIV by : Jon D. Kaiser

Download or read book Healing HIV written by Jon D. Kaiser and published by Healthfirst Press. This book was released on 1999 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Introduction to Psychology

Author : Dennis Coon
Publisher :
ISBN 13 :
Total Pages : 714 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Introduction to Psychology by : Dennis Coon

Download or read book Introduction to Psychology written by Dennis Coon and published by . This book was released on 1980 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Southlake

Author : Connie Cooley
Publisher : Arcadia Publishing
ISBN 13 : 9780738578750
Total Pages : 132 pages
Book Rating : 4.5/5 (787 download)

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Book Synopsis Southlake by : Connie Cooley

Download or read book Southlake written by Connie Cooley and published by Arcadia Publishing. This book was released on 2010 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the settlers who journeyed to North Texas 165 years ago, 12 families from Missouri traveled in oxen-drawn wagons to the Eastern Cross Timbers. These families laid claim to land in Peters Colony that was promised by the Republic of Texas's first empresario. The hardscrabble colonists built log cabins and the Lonesome Dove Church, the first church in Tarrant County. Their village came to be called Dove. Later settlements included White's Chapel, Old Union, and Jellico. The Depression hit local farmers and cattlemen hard, and newspaper accounts tell of small-time outlaws passing through, including members of the infamous Bonnie and Clyde gang who shot and killed two state troopers near Texas Highway 114. In 1956, a handful of neighbors voted to incorporate, and the town of Southlake was born. A decade later, city leaders from nearby Dallas and Fort Worth agreed to the construction of a regional airport east of Southlake, and the Dallas-Fort Worth Airport brought many families and prosperity to an area that flourishes today.

The Bridges Of Madison County

Author : Robert James Waller
Publisher : Random House
ISBN 13 : 1448183146
Total Pages : 194 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The Bridges Of Madison County by : Robert James Waller

Download or read book The Bridges Of Madison County written by Robert James Waller and published by Random House. This book was released on 2013-11-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with one of the bestselling novels of all time -- the legendary love story that became a beloved film starring Clint Eastwood and Meryl Streep. If you've ever experienced the one true love of your life, a love that for some reason could never be, you will understand why readers all over the world are so moved by this small, unknown first novel that they became a publishing phenomenon and #1 bestseller. The story of Robert Kincaid, the photographer and free spirit searching for the covered bridges of Madison County, and Francesca Johnson, the farm wife waiting for the fulfillment of a girlhood dream, The Bridges of Madison County gives voice to the longings of men and women everywhere -- and shows us what it is to love and be loved so intensely that life is never the same again.

Psychology

Author : Dennis Coon
Publisher :
ISBN 13 : 9781285740560
Total Pages : 0 pages
Book Rating : 4.7/5 (45 download)

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Book Synopsis Psychology by : Dennis Coon

Download or read book Psychology written by Dennis Coon and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PSYCHOLOGY: MODULES FOR ACTIVE LEARNING combines the highly effective SQ4R (Survey, Question, Read, Recite, Reflect, Review) active learning system, an engaging style, appealing visuals, and detailed coverage of core topics and cutting-edge research in one remarkable, comprehensive text. Fully updated, the thirteenth edition of this best-selling book includes new and revised content, extensive special features, and integrated learning tools. While the book provides a thorough introduction to the study of psychology, its modular design and emphasis on how psychology relates to everyday life make it easy for readers to explore, enjoy, and ultimately master a wide variety of topics.