Flax-tastic

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (539 download)

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Book Synopsis Flax-tastic by : The Baked Bear Shis

Download or read book Flax-tastic written by The Baked Bear Shis and published by Independently Published. This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flax seeds have been revered for their health benefits for centuries. They are an excellent source of fiber, omega-3 fatty acids and lignans, which are compounds that have been shown to have antioxidant properties. The benefits of flax seeds are numerous and varied, from improving digestion, preventing chronic diseases to promoting heart health. Flax seeds are also versatile and can be added to almost any recipe, making it easy to boost your intake of this nutrient-dense seed. Flax-tastic: 92 Delicious Recipes with Flax Seeds is a cookbook that puts the spotlight on this mighty seed, showcasing its versatility, health benefits and delicious flavor profile. The cookbook is a collection of 92 easy and mouth-watering recipes, that range from breakfast, lunch, dinner, snacks, and desserts. The recipes are carefully crafted, using flax seeds as an ingredient in ways that make them highly nutritious and delicious. Some of the recipes in the book include: Flaxseed and Apple Smoothie, Quinoa and Flax Breakfast Bowl, Flaxseed Crackers with Smoked Salmon, Chicken and Flaxseed Meatballs, and Flaxseed Granola Bars. There's something for everyone in this cookbook, whether you are a seasoned cook or a beginner. Flax-tastic doesn't just offer delicious recipes, it is an educational resource for anyone looking to learn more about flax seeds. The cookbook begins with an introduction to flax seeds, their nutritional value, health benefits, and how to incorporate them into your diet. The book also covers the basics of cooking with flax seeds, how to store them properly, and how to grind them to bring out their flavor and health benefits. With this book, you'll be able to confidently add flax seeds to your meals, and enjoy their amazing health benefits. The authors of Flax-tastic are passionate about health and wellness, and have created a cookbook that celebrates the healthy, delicious and versatile flax seed. The recipes in the book are a reflection of their love for nutritious, whole foods that nourish the body and soul. They believe that cooking with flax seeds is an easy and delicious way to improve your health, and they want to share their knowledge and passion with others. In conclusion, Flax-tastic: 92 Delicious Recipes with Flax Seeds is not just a cookbook, it's a celebration of the mighty flax seed. The recipes in the book are easy to make, delicious, and highly nutritious, showcasing the versatility of flax seeds as an ingredient. The book is a valuable resource for anyone looking to add more flax seeds to their diet, and it's perfect for those who want to enjoy healthy, delicious meals without sacrificing flavor. Whether you're a seasoned cook or a beginner, Flax-tastic is a cookbook that should have a place on your shelf.

No More Junk Food!

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Author :
Publisher : Formac Publishing Company
ISBN 13 : 1459504577
Total Pages : 130 pages
Book Rating : 4.4/5 (595 download)

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Book Synopsis No More Junk Food! by : Wendy McCallum

Download or read book No More Junk Food! written by Wendy McCallum and published by Formac Publishing Company. This book was released on 2016-10-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cookbook, Wendy McCallum offers harried parents easy-to-make real food alternatives to the most popular junk foods -- from Kraft Dinner to Bear Paws. Every one of the recipes in kid-tested and kid-approved. It's never been so easy to turn junk food fans onto healthy real food. Wendy knows no family wants to go off junk food cold turkey. So she offers ideas on how to take the small steps that ultimately lead to big changes in how a family eats and feels. Great presentation ideas -- shown in loads of colourful and appealing photographs -- make this book even more practical and useful. Wendy has also included a wide range of gluten-free, nut-free and dairy-free dishes for families who have food allergies to consider. Among the recipes are alternatives to Goldfish, instant noodles, sugary cereals, Kraft Dinner, takeout pizza and more! No More Junk Food is a revised and updated version of Wendy's first cookbook, Real Food for Real Families.

Sport Smoothies

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Publisher : VeloPress
ISBN 13 : 1948006154
Total Pages : 168 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Sport Smoothies by : Fern Green

Download or read book Sport Smoothies written by Fern Green and published by VeloPress. This book was released on 2019-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

The 21-Day Yoga Body

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Publisher : Harmony
ISBN 13 : 0385347073
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The 21-Day Yoga Body by : Sadie Nardini

Download or read book The 21-Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

Smoothies, Smoothies & More Smoothies!

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Author :
Publisher : Charlesbridge Publishing
ISBN 13 : 1623540356
Total Pages : 146 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis Smoothies, Smoothies & More Smoothies! by : Leah Shomron

Download or read book Smoothies, Smoothies & More Smoothies! written by Leah Shomron and published by Charlesbridge Publishing. This book was released on 2014-05-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a toast to the celestial smoothie—timeless classics like Orange-Ginger Delight; yummy health boosters such as Very Berry Vanilla, Minty Watermelon, and Pomegranate Punch; sweet treats with chocolate, and cocktail hour delights with a spike. This mouthwatering collection, whipped up by two chef experts in the art of healthy, delicious cooking, offers drinks to please every palate. The fun begins with a blender, ice, and assorted other ingredients—fruits, vegetables, nuts, granola, yogurt, ice cream, or almost any other favorite. Basic, easy-to-follow instructions on using the blender, getting the right texture, and maintaining the right proportion between solids, liquids, and frozen components help assure a perfect result.

Beautiful in God's Eyes

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Publisher : Harvest House Publishers
ISBN 13 : 0736970509
Total Pages : 262 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Beautiful in God's Eyes by : Elizabeth George

Download or read book Beautiful in God's Eyes written by Elizabeth George and published by Harvest House Publishers. This book was released on 2017-09-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is more than skin deep— it starts in the heart and works outward Exploring the timeless wisdom of Proverbs 31, Bible teacher Elizabeth George reveals how you can become a woman of true beauty—a woman who desires to honor God in all that she says and does. Beautiful in God's Eyes helps you make each day immensely meaningful as you delight in God and discover how to... experience instant progress toward personal goals manage daily life more effectively tap into unlimited energy apply biblical principles to enhance relationships move from the ordinary to the extraordinary You can experience a richer, more exciting spiritual walk as you embrace God's design for true beauty in your life.

Fun with Flax

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Author :
Publisher : Raupo
ISBN 13 : 9780790000534
Total Pages : 111 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Fun with Flax by : Mick Pendergrast

Download or read book Fun with Flax written by Mick Pendergrast and published by Raupo. This book was released on 1987 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun With Flax shows how to make items ranging from a simple windmill, a dart and a whistle to more complex puzzles, balls, birds, fish and even a caterpillar. Each project is described one step at a time with easy-to-follow line drawings and instructions.

Super-Charged Smoothies

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Publisher : Chronicle Books
ISBN 13 : 1452100276
Total Pages : 145 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Super-Charged Smoothies by : Mary Corpening Barber

Download or read book Super-Charged Smoothies written by Mary Corpening Barber and published by Chronicle Books. This book was released on 2010-07-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.

Enjoy Life's Cookies for Everyone!

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Publisher : Quarto Publishing Group USA
ISBN 13 : 1616734485
Total Pages : 241 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Enjoy Life's Cookies for Everyone! by : Leslie Hammond

Download or read book Enjoy Life's Cookies for Everyone! written by Leslie Hammond and published by Quarto Publishing Group USA. This book was released on 2009-06-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Life'sTM Cookies for Everyone! offers allergy-free cookies, brownies and bars that are safe and delicious. Each of the 150 recipes are free of gluten as well as the eight most common allergens, thus taking the guesswork out of determining which recipes are safe—and which are a risk. Culinary expert Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to cookies and bars without losing the “yummy” factor. Each recipe is vetted for taste and safety by the Enjoy Life® company, a leader in delicious and healthful allergy-free foods.

Vegan Go-Go!

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458780325
Total Pages : 286 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Vegan Go-Go! by : Sarah Kramer

Download or read book Vegan Go-Go! written by Sarah Kramer and published by ReadHowYouWant.com. This book was released on 2010-07-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Kramer is a vegan superstar; she was named ''the World's Coolest Vegan'' by Herbivore magazine, and her first three cookbooks have sold a combined total of over 150,000 copies. Vegan Go-Go! represents a change of pace for Sarah; a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home. The new, full-colour book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients but guaranteed to deliver energy, nutrition, and great flavour. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There's even a section on ''How to Say 'I Am Vegan''' in numerous languages.

American Fertilizer

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Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Fertilizer by :

Download or read book American Fertilizer written by and published by . This book was released on 1924 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gluten-Free Cupcakes

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Publisher : Celestial Arts
ISBN 13 : 1587613689
Total Pages : 114 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Gluten-Free Cupcakes by : Elana Amsterdam

Download or read book Gluten-Free Cupcakes written by Elana Amsterdam and published by Celestial Arts. This book was released on 2011-05-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cupcakes are the world’s most adorable pastry—but until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet haven’t had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today’s dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-make—and simply delicious—cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives—as tasty as their traditional counterparts—to anyone in need of a little cupcake fix.

The Vegan Way

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Publisher : Macmillan
ISBN 13 : 1250087716
Total Pages : 322 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Vegan Way by : Jackie Day

Download or read book The Vegan Way written by Jackie Day and published by Macmillan. This book was released on 2016-10-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

the Generous Years

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Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4./5 ( download)

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Book Synopsis the Generous Years by :

Download or read book the Generous Years written by and published by . This book was released on 1968 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Two Moms in the Raw

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544253256
Total Pages : 291 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Two Moms in the Raw by : Shari Koolik Leidich

Download or read book Two Moms in the Raw written by Shari Koolik Leidich and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes,like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish--Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi--come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing,Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

Gluten-Free Desserts

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Publisher : Quarry Books
ISBN 13 : 1435138821
Total Pages : 260 pages
Book Rating : 4.4/5 (351 download)

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Book Synopsis Gluten-Free Desserts by : Leslie Hammond

Download or read book Gluten-Free Desserts written by Leslie Hammond and published by Quarry Books. This book was released on 2012 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calcutta Magazine and Monthly Register

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Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Calcutta Magazine and Monthly Register by :

Download or read book Calcutta Magazine and Monthly Register written by and published by . This book was released on 1832 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: